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Nutritional Facts: Salsa Meatloaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (132g)
egg whites
1 cup (81g)
oatmeal
1 (110g)
onions
1 cup (124g)
zucchini
3/4 cup (96g)
carrots
4 (12g)
garlic cloves
1 teaspoon (6g)
Worcestershire sauce
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
fresh black pepper
1 1/2 lbs (680g)
extra lean ground beef
1/2 cup (130g)
salsa
Total 1 serving
Alanine (g) 0.9 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 8.8 n/a 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.7 0.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 9.2 n/a 11 1
Ash (g) 0.8 1.4 0.4 0.7 0.9 0.2 0.1 4.5 0.1 0.1 7.1 2.8 19 2
Aspartic acid (g) 1.6 1.0 0.1 0.2 0.2 0.1 n/a 0.0 n/a 0.0 13.2 n/a 16 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 9.2 42.1 25.3 19.8 31.7 21.7 6.1 1.1 13.2 5.1 61.2 35.0 272 34
Calories 68.6 307.0 44.0 21.1 39.4 17.9 4.4 0.0 1.9 2.9 931.6 35.0 1,474 184
Calories (kj) 285.1 1,284.7 182.6 86.8 166.1 74.8 18.5 0.0 8.1 12.1 3,882.8 148.9 6,150 769
Carbohydrates (g) 1.0 54.8 10.3 3.9 9.2 4.0 1.1 0.0 0.4 0.7 0.0 8.1 93 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 421.6 0.0 422 53
Copper (mg) 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 1 0
Cystine (g) 0.4 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1.5 n/a 2 0
Dietary Fiber (g) 0.0 8.2 1.9 1.2 2.7 0.3 0.0 0.0 0.3 0.3 0.0 2.1 17 2
Folate (mcg) 5.3 25.9 20.9 29.8 18.2 0.4 0.5 0.0 1.9 0.2 34.0 5.2 142 18
Folate, DFE (mcg) 5.3 25.9 20.9 29.8 18.2 0.4 0.5 0.0 1.9 0.2 34.0 5.2 142 18
Folate, food (mcg) 5.3 25.9 20.9 29.8 18.2 0.4 0.5 0.0 1.9 0.2 34.0 5.2 142 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 1.4 1.7 0.5 n/a n/a n/a n/a 0.0 n/a n/a 4 0
Galactose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 2.2 1.3 0.6 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 2.0 2.3 0.3 0.2 0.4 0.1 n/a 0.0 n/a 0.0 22.1 n/a 27 3
Glycine (g) 0.5 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8.8 n/a 10 1
Histidine (g) 0.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.9 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a 3 0
Iron (mg) 0.1 3.4 0.2 0.5 0.3 0.2 0.3 0.0 0.9 0.1 16.2 0.6 23 3
Isoleucine (g) 0.9 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 6.4 n/a 8 1
Lactose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 0.8 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 11.4 n/a 14 2
Lysine (g) 1.1 0.5 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 12.1 n/a 14 2
Magnesium (mg) 14.5 111.8 11.0 22.3 11.5 3.0 0.7 0.0 1.5 2.0 149.6 19.4 347 43
Maltose (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.9 0.1 0.2 0.1 0.2 n/a 0.0 0.1 0.1 0.1 0.2 4 1
Methionine (g) 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3.8 n/a 5 1
Monounsaturated Fat (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 0.0 16 2
Niacin (mg) 0.1 0.9 0.1 0.6 0.9 0.1 0.0 0.0 0.0 0.0 37.4 0.1 40 5
Pantothenic acid (mg) 0.3 0.9 0.1 0.3 0.3 0.1 n/a 0.0 n/a 0.0 4.4 0.0 6 1
Phenylalanine (g) 0.9 0.5 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 5.6 n/a 7 1
Phosphorus (mg) 19.8 332.1 31.9 47.1 33.6 18.4 3.4 0.0 1.4 1.8 1,346.4 40.1 1,876 235
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.0 1.1 1.1 n/a n/a 19 2
Polyunsaturated Fat (g) 0.0 1.9 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.1 4 1
Potassium (mg) 215.2 293.2 160.6 323.6 307.2 48.1 45.3 0.4 5.7 15.3 2,352.8 384.6 4,152 519
Proline (g) 0.6 0.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 6.8 n/a 8 1
Protein (g) 14.4 10.7 1.2 1.5 0.9 0.8 0.0 0.0 0.1 0.1 145.6 2.0 177 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Saturated Fat (g) 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 16 2
Selenium (mcg) 26.4 23.4 0.6 0.2 0.1 1.7 0.0 0.0 0.0 0.1 118.3 1.2 172 22
Serine (g) 1.1 0.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 5.7 n/a 7 1
Sodium (mg) 219.1 4.9 4.4 9.9 66.2 2.0 55.5 1,744.1 0.4 0.2 448.8 777.0 3,333 417
Starch n/a 46.9 0.0 0.0 1.4 n/a n/a n/a n/a n/a n/a 2.1 50 6
Sucrose (g) 0.1 0.8 1.1 0.1 3.4 n/a n/a n/a n/a 0.0 n/a n/a 5 1
Sugar (g) 0.9 0.8 4.7 3.1 4.6 0.1 0.6 0.0 0.0 0.0 0.0 4.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.6 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 5.8 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.1 0.6 0.0 0.0 0.0 0.1 0.0 1.9 1.5 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.2 5.3 0.1 0.4 0.2 0.1 0.0 0.0 0.1 0.0 34.0 0.2 41 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 2 0
Tryptophan (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a 1 0
Tyrosine (g) 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 4.6 n/a 6 1
Valine (g) 1.1 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 7.1 n/a 9 1
Vitamin A, IU (IU) 0.0 0.0 2.2 248.0 16,037.8 1.1 4.5 0.0 26.6 6.3 0.0 378.1 16,705 2,088
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.4 801.6 0.0 0.3 0.0 1.3 0.3 0.0 19.4 835 104
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 0.0 15 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 2.7 0.2 4 0
Vitamin C (mg) 0.0 0.0 8.1 22.2 5.7 3.7 0.7 0.0 0.4 0.0 0.0 2.5 43 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.4 0.0 20 3
Water (g) 115.6 8.8 98.0 117.5 84.8 7.0 4.5 0.0 0.1 0.1 498.3 116.4 1,051 131
Zinc (mg) 0.0 2.9 0.2 0.4 0.2 0.1 0.0 0.0 0.0 0.0 34.6 0.5 39 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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