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    Nutritional Facts: Sautéed Tilapia With Honey-Scallion Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 tablespoons (37g)
    fresh lemon juice
    2 tablespoons (12g)
    green onions
    1 tablespoon (21g)
    honey
    1 tablespoon (16g)
    low sodium soy sauce
    1 teaspoon (2g)
    fresh ginger
    1/4 teaspoon (1g)
    dark sesame oil
    1 tablespoon (14g)
    canola oil
    24 ounces (680g)
    tilapia fillets
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    black pepper
    4 cups (0g)
    gourmet salad greens
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.3 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 0.1 0.0 0.0 n/a 8.7 0.0 0.0 n/a 9 2
    Ash (g) 0.1 0.1 0.0 2.4 0.0 0.0 0.0 6.3 3.0 0.0 n/a 12 3
    Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a 15.6 0.0 0.0 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 58 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.2 8.6 1.3 2.7 0.3 0.0 0.0 68.0 0.7 1.3 n/a 85 21
    Calories 8.1 3.8 63.8 8.5 1.6 9.9 123.8 653.2 0.0 0.7 n/a 874 218
    Calories (kj) 33.6 16.2 267.1 35.5 6.7 41.6 517.9 2,721.8 0.0 3.0 n/a 3,643 911
    Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 34 8
    Carbohydrates (g) 2.5 0.9 17.3 1.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a 23 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 0.0 n/a 340 85
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Folate (mcg) 7.4 7.7 0.4 2.6 0.2 0.0 0.0 163.3 0.0 0.0 n/a 182 45
    Folate, DFE (mcg) 7.4 7.7 0.4 2.6 0.2 0.0 0.0 163.3 0.0 0.0 n/a 182 45
    Folate, food (mcg) 7.4 7.7 0.4 2.6 0.2 0.0 0.0 163.3 0.0 0.0 n/a 182 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.4 n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
    Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 0.4 n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
    Glutamic acid n/a 0.0 0.0 0.2 0.0 0.0 n/a 21.9 0.0 0.0 n/a 22 6
    Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.0 n/a 7 2
    Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 3.8 0.0 0.0 n/a 4 1
    Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.3 0.0 0.0 n/a 6 2
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.1 0.0 0.0 n/a 10.9 0.0 0.0 n/a 11 3
    Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 n/a 12 3
    Magnesium (mg) 2.2 2.4 0.4 5.4 0.9 0.0 0.0 183.7 0.0 0.5 n/a 196 49
    Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 8.9 3.4 0.0 0.0 n/a 13 3
    Niacin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 26.6 0.0 0.0 n/a 27 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3 1
    Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a 6 1
    Phosphorus (mg) 2.9 4.4 0.8 17.6 0.7 0.0 0.0 1,156.8 0.0 0.5 n/a 1,184 296
    Phytosterols n/a n/a n/a n/a 0.3 9.7 n/a n/a 0.0 0.3 n/a 10 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 3.9 2.5 0.0 0.0 n/a 7 2
    Potassium (mg) 38.0 33.1 10.9 28.8 8.3 0.0 0.0 2,055.0 0.2 3.8 n/a 2,178 545
    Proline n/a 0.0 0.0 0.1 0.0 0.0 n/a 5.2 0.0 0.0 n/a 5 1
    Protein (g) 0.1 0.2 0.1 0.8 0.0 0.0 0.0 136.6 0.0 0.0 n/a 138 34
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 4.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 284.4 0.0 0.0 n/a 285 71
    Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a 6 1
    Sodium (mg) 0.4 1.9 0.8 533.3 0.3 0.0 0.0 353.8 1,162.7 0.1 n/a 2,053 513
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.9 0.3 17.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.5 0.0 0.0 n/a 7 2
    Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.4 2.7 0.0 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.8 0.7 n/a 0.0 n/a 5 1
    Total Fat (g) 0.1 0.0 0.0 0.0 0.0 1.1 14.0 11.6 0.0 0.0 n/a 27 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a 5 1
    Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.6 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 2.2 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 123 31
    Vitamin A, RAE (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 11 3
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 14.3 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 843.8 0.0 0.0 n/a 844 211
    Water (g) 34.0 10.8 3.6 11.4 1.6 0.0 0.0 531.3 0.0 0.0 n/a 593 148
    Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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