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Nutritional Facts: Sautéed Tilapia With Honey-Scallion Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 tablespoons (37g)
fresh lemon juice
2 tablespoons (12g)
green onions
1 tablespoon (21g)
honey
1 tablespoon (16g)
low sodium soy sauce
1 teaspoon (2g)
fresh ginger
1/4 teaspoon (1g)
dark sesame oil
1 tablespoon (14g)
canola oil
24 ounces (680g)
tilapia fillets
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
black pepper
4 cups (0g)
gourmet salad greens
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 8.3 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 0.0 0.0 n/a 8.7 0.0 0.0 n/a 9 2
Ash (g) 0.1 0.1 0.0 2.4 0.0 0.0 0.0 6.3 3.0 0.0 n/a 12 3
Aspartic acid n/a 0.0 0.0 0.1 0.0 0.0 n/a 15.6 0.0 0.0 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a 58 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 8.6 1.3 2.7 0.3 0.0 0.0 68.0 0.7 1.3 n/a 85 21
Calories 8.1 3.8 63.8 8.5 1.6 9.9 123.8 653.2 0.0 0.7 n/a 874 218
Calories (kj) 33.6 16.2 267.1 35.5 6.7 41.6 517.9 2,721.8 0.0 3.0 n/a 3,643 911
Campesterol n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a 34 8
Carbohydrates (g) 2.5 0.9 17.3 1.4 0.4 0.0 0.0 0.0 0.0 0.2 n/a 23 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 0.0 n/a 340 85
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Folate (mcg) 7.4 7.7 0.4 2.6 0.2 0.0 0.0 163.3 0.0 0.0 n/a 182 45
Folate, DFE (mcg) 7.4 7.7 0.4 2.6 0.2 0.0 0.0 163.3 0.0 0.0 n/a 182 45
Folate, food (mcg) 7.4 7.7 0.4 2.6 0.2 0.0 0.0 163.3 0.0 0.0 n/a 182 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.4 n/a 8.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 9 2
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.4 n/a 7.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 8 2
Glutamic acid n/a 0.0 0.0 0.2 0.0 0.0 n/a 21.9 0.0 0.0 n/a 22 6
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.0 n/a 7 2
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.2 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.3 0.0 0.0 0.0 3.8 0.0 0.0 n/a 4 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.3 0.0 0.0 n/a 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.0 0.0 n/a 10.9 0.0 0.0 n/a 11 3
Lysine n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 n/a 12 3
Magnesium (mg) 2.2 2.4 0.4 5.4 0.9 0.0 0.0 183.7 0.0 0.5 n/a 196 49
Maltose (g) 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.4 8.9 3.4 0.0 0.0 n/a 13 3
Niacin (mg) 0.0 0.1 0.0 0.5 0.0 0.0 0.0 26.6 0.0 0.0 n/a 27 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.3 0.0 0.0 n/a 3 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a 6 1
Phosphorus (mg) 2.9 4.4 0.8 17.6 0.7 0.0 0.0 1,156.8 0.0 0.5 n/a 1,184 296
Phytosterols n/a n/a n/a n/a 0.3 9.7 n/a n/a 0.0 0.3 n/a 10 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.5 3.9 2.5 0.0 0.0 n/a 7 2
Potassium (mg) 38.0 33.1 10.9 28.8 8.3 0.0 0.0 2,055.0 0.2 3.8 n/a 2,178 545
Proline n/a 0.0 0.0 0.1 0.0 0.0 n/a 5.2 0.0 0.0 n/a 5 1
Protein (g) 0.1 0.2 0.1 0.8 0.0 0.0 0.0 136.6 0.0 0.0 n/a 138 34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 1.0 4.0 0.0 0.0 n/a 5 1
Selenium (mcg) 0.0 0.1 0.2 0.1 0.0 0.0 0.0 284.4 0.0 0.0 n/a 285 71
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a 6 1
Sodium (mg) 0.4 1.9 0.8 533.3 0.3 0.0 0.0 353.8 1,162.7 0.1 n/a 2,053 513
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.9 0.3 17.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.5 0.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.1 0.1 0.0 0.0 0.0 0.0 2.4 2.7 0.0 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 3.8 0.7 n/a 0.0 n/a 5 1
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 1.1 14.0 11.6 0.0 0.0 n/a 27 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a 5 1
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.6 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 2.2 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 n/a 123 31
Vitamin A, RAE (mcg) 0.0 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 6 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 n/a 11 3
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 14.3 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 843.8 0.0 0.0 n/a 844 211
Water (g) 34.0 10.8 3.6 11.4 1.6 0.0 0.0 531.3 0.0 0.0 n/a 593 148
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 n/a 2 1

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