Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (322g) pears |
1 cup (124g) zucchini |
1 cup (200g) sugar |
1 cup (220g) brown sugar |
3 (150g) eggs |
1 cup (218g) vegetable oil |
1 tablespoon (13g) vanilla extract |
3 cups (375g) all-purpose flour |
2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
3/4 cup (82g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 1.2 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 1.0 | 4 | 0 |
| Ash (g) | 1.1 | 0.7 | 0.0 | 1.0 | 1.6 | 0.0 | 0.0 | 1.8 | 0.1 | 1.7 | 1.7 | 3.0 | 1.2 | 14 | 1 |
| Aspartic acid (g) | 0.3 | 0.2 | n/a | n/a | 2.0 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.8 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 73 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.0 | 19.8 | 2.0 | 182.6 | 84.0 | 0.0 | 1.4 | 56.3 | 23.2 | 0.0 | 169.4 | 0.7 | 57.2 | 626 | 26 |
| Calories | 186.8 | 21.1 | 774.0 | 836.0 | 214.5 | 1,927.1 | 37.4 | 1,365.0 | 11.6 | 0.0 | 1.2 | 0.0 | 564.9 | 5,940 | 247 |
| Calories (kj) | 779.2 | 86.8 | 3,236.0 | 3,498.0 | 898.5 | 8,063.8 | 156.7 | 5,711.3 | 48.7 | 0.0 | 4.9 | 0.0 | 2,361.8 | 24,846 | 1,035 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 49.8 | 3.9 | 200.0 | 215.8 | 1.1 | 0.0 | 1.6 | 286.2 | 2.4 | 0.0 | 0.6 | 0.0 | 11.3 | 773 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 23 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 10.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.5 | 0.0 | 0.0 | 0.0 | 7.8 | 30 | 1 |
| Folate (mcg) | 22.5 | 29.8 | 0.0 | 2.2 | 70.5 | 0.0 | 0.0 | 97.5 | 1.7 | 0.0 | 0.0 | 0.0 | 18.0 | 242 | 10 |
| Folate, DFE (mcg) | 22.5 | 29.8 | 0.0 | 2.2 | 70.5 | 0.0 | 0.0 | 97.5 | 1.7 | 0.0 | 0.0 | 0.0 | 18.0 | 242 | 10 |
| Folate, food (mcg) | 22.5 | 29.8 | 0.0 | 2.2 | 70.5 | 0.0 | 0.0 | 97.5 | 1.7 | 0.0 | 0.0 | 0.0 | 18.0 | 242 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 20.1 | 1.7 | 0.0 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 24 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.9 | 1.3 | 0.0 | 3.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | n/a | n/a | 2.5 | 0.0 | n/a | 13.0 | n/a | n/a | n/a | 0.0 | 1.5 | 17 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 0.5 | 0.5 | 0.1 | 1.6 | 2.6 | 0.0 | 0.0 | 4.4 | 0.7 | 0.0 | 0.3 | 0.0 | 2.1 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | n/a | 1.4 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 22.5 | 22.3 | 0.0 | 19.8 | 18.0 | 0.0 | 1.6 | 82.5 | 4.6 | 0.0 | 0.9 | 0.0 | 98.9 | 271 | 11 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 60.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 99 | 4 |
| Niacin (mg) | 0.5 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 35.4 | 47.1 | 0.0 | 8.8 | 297.0 | 0.0 | 0.8 | 405.0 | 4.0 | 0.0 | 228.1 | 0.0 | 226.4 | 1,253 | 52 |
| Phytosterols (mg) | 25.8 | n/a | n/a | n/a | n/a | 2,110.2 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 83.4 | 2,222 | 93 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 119.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 142 | 6 |
| Potassium (mg) | 383.2 | 323.6 | 4.0 | 292.6 | 207.0 | 0.0 | 19.2 | 401.3 | 22.5 | 0.0 | 0.1 | 0.2 | 335.2 | 1,989 | 83 |
| Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.3 | 6 | 0 |
| Protein (g) | 1.2 | 1.5 | 0.0 | 0.3 | 18.8 | 0.0 | 0.0 | 38.7 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 68 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 10 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 28.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 39 | 2 |
| Selenium (mcg) | 0.3 | 0.2 | 1.2 | 2.6 | 46.1 | 0.0 | 0.0 | 127.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.1 | 181 | 8 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Sodium (mg) | 3.2 | 9.9 | 2.0 | 61.6 | 213.0 | 0.0 | 1.2 | 7.5 | 1.8 | 1,258.6 | 181.5 | 1,162.7 | 0.0 | 2,903 | 121 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 2 | 0 |
| Sucrose (g) | 2.5 | 0.1 | 199.6 | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 413 | 17 |
| Sugar (g) | 31.6 | 3.1 | 199.6 | 213.4 | 0.6 | 0.0 | 1.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | 454 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 31.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 35 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.0 | 21 | 1 |
| Total Fat (g) | 0.4 | 0.4 | 0.0 | 0.0 | 14.3 | 218.0 | 0.0 | 3.7 | 0.4 | 0.0 | 0.0 | 0.0 | 58.8 | 296 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 74.1 | 248.0 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 45.8 | 1,187 | 49 |
| Vitamin A, RAE (mcg) | 3.2 | 12.4 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | 259 | 11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 13.5 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 37 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 5 |
| Water (g) | 269.5 | 117.5 | 0.0 | 2.9 | 114.2 | 0.0 | 6.8 | 44.7 | 0.3 | 0.0 | 0.1 | 0.0 | 2.9 | 559 | 23 |
| Zinc (mg) | 0.3 | 0.4 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.