Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 (55g) onions |
2 (6g) garlic cloves |
2 (0g) bay leaves |
2 tablespoons (28g) canola oil |
1 lb (454g) ground beef |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (1g) oregano leaves |
1/4 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground cinnamon |
1/2 cup (131g) tomato paste |
2 (0g) chipotle chiles in adobo |
3 tablespoons (31g) golden raisins |
3 tablespoons (20g) slivered almonds |
1/2 cup (0g) pimento stuffed olives |
1/2 cup (0g) queso blanco |
8 large (163g) poblano peppers |
1 to taste (0g) vegetable oil |
1 to taste (0g) flour |
1 to taste (0g) salt & freshly ground black pepper |
4 (200g) eggs |
28 ounces (794g) diced tomatoes |
1/2 (55g) onions |
1/2 cup (8g) cilantro |
1 pinch (0g) cumin seeds |
1 (3g) garlic cloves |
2 tablespoons (28g) canola oil |
1/2 cup (122g) chicken broth |
1 to taste (0g) salt |
1 to taste (0g) sugar |
1 dash (0g) hot red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | n/a | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1.6 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.5 | 0.6 | n/a | n/a | 9.6 | n/a | n/a | n/a | 2.1 | 4.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.0 | 27 | 7 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | n/a | n/a | 2.7 | n/a | n/a | n/a | 2.7 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | 258 | 65 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 12.7 | 10.9 | 1.0 | 0.0 | 68.0 | n/a | 16.0 | 3.6 | 13.1 | 47.2 | n/a | 16.5 | 53.5 | n/a | n/a | 99.6 | n/a | n/a | n/a | 112.0 | 79.4 | 12.7 | 5.4 | 0.9 | 5.4 | 0.0 | 4.9 | n/a | n/a | 0.0 | 563 | 141 |
| Calories | 22.0 | 8.9 | 0.4 | 247.5 | 975.2 | n/a | 2.7 | 1.8 | 3.2 | 107.4 | n/a | 94.2 | 116.4 | n/a | n/a | 458.6 | n/a | n/a | n/a | 286.0 | 142.9 | 22.0 | 1.8 | 0.4 | 4.5 | 247.5 | 19.5 | n/a | n/a | 0.0 | 2,763 | 691 |
| Calories (kj) | 91.3 | 37.4 | 1.6 | 1,035.7 | 4,073.3 | n/a | 11.1 | 7.5 | 13.5 | 449.3 | n/a | 394.2 | 487.6 | n/a | n/a | 1,919.2 | n/a | n/a | n/a | 1,198.0 | 587.4 | 91.3 | 7.6 | 1.6 | 18.7 | 1,035.7 | 81.7 | n/a | n/a | 0.1 | 11,544 | 2,886 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | 136 | 34 |
| Carbohydrates (g) | 5.1 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 1.1 | 24.8 | n/a | 24.8 | 4.4 | n/a | n/a | 83.9 | n/a | n/a | n/a | 1.4 | 30.9 | 5.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 186 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,052 | 263 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 5.4 | n/a | 1.2 | 2.5 | n/a | n/a | 35.3 | n/a | n/a | n/a | 0.0 | 9.5 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 57 | 14 |
| Folate (mcg) | 10.5 | 0.2 | 0.2 | 0.0 | 27.2 | n/a | 2.4 | 0.5 | 0.1 | 15.7 | n/a | 0.9 | 10.1 | n/a | n/a | 112.6 | n/a | n/a | n/a | 94.0 | 119.1 | 10.5 | 5.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 411 | 103 |
| Folate, DFE (mcg) | 10.5 | 0.2 | 0.2 | 0.0 | 27.2 | n/a | 2.4 | 0.5 | 0.1 | 15.7 | n/a | 0.9 | 10.1 | n/a | n/a | 112.6 | n/a | n/a | n/a | 94.0 | 119.1 | 10.5 | 5.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 411 | 103 |
| Folate, food (mcg) | 10.5 | 0.2 | 0.2 | 0.0 | 27.2 | n/a | 2.4 | 0.5 | 0.1 | 15.7 | n/a | 0.9 | 10.1 | n/a | n/a | 112.6 | n/a | n/a | n/a | 94.0 | 119.1 | 10.5 | 5.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 411 | 103 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 9.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | 12.7 | n/a | 0.0 | n/a | 0.0 | 2.8 | n/a | n/a | 1.4 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3.3 | 3.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 26 | 7 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 9.5 | n/a | 0.4 | 0.0 | 0.1 | 3.9 | n/a | 0.6 | 0.8 | n/a | n/a | 17.8 | n/a | n/a | n/a | 3.5 | 2.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 40 | 10 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 6.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 2.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 7.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 5.5 | 1.5 | 0.1 | 0.0 | 81.6 | n/a | 2.7 | 1.5 | 0.8 | 55.0 | n/a | 10.9 | 54.3 | n/a | n/a | 184.4 | n/a | n/a | n/a | 24.0 | 87.3 | 5.5 | 2.1 | 0.4 | 0.8 | 0.0 | 1.2 | n/a | n/a | 0.0 | 520 | 130 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.1 | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 17.7 | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.3 | n/a | n/a | 0.0 | 80 | 20 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | 0.7 | n/a | n/a | 10.4 | n/a | n/a | n/a | 0.2 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 3.3 | n/a | n/a | n/a | 3.1 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 16.0 | 9.2 | 0.1 | 0.0 | 775.6 | n/a | 1.5 | 0.6 | 0.8 | 108.7 | n/a | 35.9 | 98.0 | n/a | n/a | 328.0 | n/a | n/a | n/a | 396.0 | 190.5 | 16.0 | 3.8 | 0.5 | 4.6 | 0.0 | 36.6 | n/a | n/a | 0.0 | 2,022 | 506 |
| Phytosterols (mg) | 8.3 | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 8.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 76 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.9 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.4 | n/a | n/a | 7.4 | n/a | n/a | n/a | 3.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.1 | n/a | n/a | 0.0 | 32 | 8 |
| Potassium (mg) | 80.3 | 24.1 | 0.6 | 0.0 | 1,338.1 | n/a | 12.6 | 6.1 | 5.6 | 1,328.3 | n/a | 232.6 | 142.8 | n/a | n/a | 3,934.8 | n/a | n/a | n/a | 276.0 | 1,881.3 | 80.3 | 41.7 | 1.8 | 12.0 | 0.0 | 104.9 | n/a | n/a | 0.4 | 9,504 | 2,376 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Protein (g) | 0.6 | 0.4 | 0.0 | 0.0 | 84.3 | n/a | 0.1 | 0.0 | 0.1 | 5.7 | n/a | 1.1 | 4.3 | n/a | n/a | 19.4 | n/a | n/a | n/a | 25.1 | 7.0 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 2.5 | n/a | n/a | 0.0 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 320 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.1 | 26.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | n/a | 1.3 | n/a | n/a | n/a | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | n/a | 0.0 | 40 | 10 |
| Selenium (mcg) | 0.3 | 0.9 | 0.0 | 0.0 | 71.7 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.2 | 0.5 | n/a | n/a | 4.7 | n/a | n/a | n/a | 61.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 147 | 37 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 2.2 | 1.0 | 0.0 | 0.0 | 299.4 | n/a | 0.3 | 1.3 | 0.1 | 1,034.9 | n/a | 3.7 | 0.2 | n/a | n/a | 70.2 | n/a | n/a | n/a | 284.0 | 39.7 | 2.2 | 3.7 | 0.2 | 0.5 | 0.0 | 373.3 | n/a | n/a | 7.8 | 2,125 | 531 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 2.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 18.5 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 20.9 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 62 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 4.9 | 1.7 | n/a | 0.2 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 4.3 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 29 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 7.7 | n/a | n/a | 0.2 | n/a | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 18 | 5 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 28.0 | 68.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 10.0 | n/a | n/a | 13.4 | n/a | n/a | n/a | 19.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 28.0 | 0.7 | n/a | n/a | 0.0 | 170 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 1.1 | 0.5 | 7.4 | 0.0 | 0.0 | n/a | 17.0 | 2.9 | 3.9 | 1,997.8 | n/a | 0.0 | 0.2 | n/a | n/a | 33,354.8 | n/a | n/a | n/a | 1,080.0 | 6,612.2 | 1.1 | 539.8 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.5 | 43,621 | 10,905 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.2 | 99.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1,667.9 | n/a | n/a | n/a | 320.0 | 333.4 | 0.0 | 27.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2,449 | 612 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 5.8 | n/a | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin C (mg) | 4.1 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 28.7 | n/a | 1.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | 108.7 | 4.1 | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 156 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 182 | 46 |
| Water (g) | 49.0 | 3.5 | 0.0 | 0.0 | 298.1 | n/a | 0.1 | 0.0 | 0.1 | 96.3 | n/a | 4.7 | 1.0 | n/a | n/a | 36.9 | n/a | n/a | n/a | 152.3 | 750.3 | 49.0 | 7.4 | 0.0 | 1.8 | 0.0 | 117.1 | n/a | n/a | 0.3 | 1,568 | 392 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 20.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.6 | n/a | n/a | 2.3 | n/a | n/a | n/a | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 29 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.