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Nutritional Facts: Chiles Rellenos With Picadillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
onions
2 (6g)
garlic cloves
2 (0g)
bay leaves
2 tablespoons (28g)
canola oil
1 lb (454g)
ground beef
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (1g)
oregano leaves
1/4 teaspoon (1g)
ground cloves
1/2 teaspoon (1g)
ground cinnamon
1/2 cup (131g)
tomato paste
2 (0g)
chipotle chiles in adobo
3 tablespoons (31g)
golden raisins
3 tablespoons (20g)
slivered almonds
1/2 cup (0g)
pimento stuffed olives
1/2 cup (0g)
queso blanco
8 large (163g)
poblano peppers
1 to taste (0g)
vegetable oil
1 to taste (0g)
flour
1 to taste (0g)
salt & freshly ground black pepper
4 (200g)
eggs
28 ounces (794g)
diced tomatoes
1/2 (55g)
onions
1/2 cup (8g)
cilantro
1 pinch (0g)
cumin seeds
1 (3g)
garlic cloves
2 tablespoons (28g)
canola oil
1/2 cup (122g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
sugar
1 dash (0g)
hot red pepper sauce
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 5.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a 1.5 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 5.5 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.5 n/a n/a 0.9 n/a n/a n/a 1.6 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 9 2
Ash (g) 0.2 0.1 0.0 0.0 4.1 n/a 0.1 0.0 0.0 3.7 n/a 0.5 0.6 n/a n/a 9.6 n/a n/a n/a 2.1 4.0 0.2 0.1 0.0 0.0 0.0 1.2 n/a n/a 0.0 27 7
Aspartic acid (g) 0.1 0.0 n/a n/a 7.6 n/a 0.0 n/a 0.0 0.9 n/a n/a 0.6 n/a n/a 2.7 n/a n/a n/a 2.7 1.1 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 16 4
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a 26.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 115.6 n/a n/a n/a n/a 258 65
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 12.7 10.9 1.0 0.0 68.0 n/a 16.0 3.6 13.1 47.2 n/a 16.5 53.5 n/a n/a 99.6 n/a n/a n/a 112.0 79.4 12.7 5.4 0.9 5.4 0.0 4.9 n/a n/a 0.0 563 141
Calories 22.0 8.9 0.4 247.5 975.2 n/a 2.7 1.8 3.2 107.4 n/a 94.2 116.4 n/a n/a 458.6 n/a n/a n/a 286.0 142.9 22.0 1.8 0.4 4.5 247.5 19.5 n/a n/a 0.0 2,763 691
Calories (kj) 91.3 37.4 1.6 1,035.7 4,073.3 n/a 11.1 7.5 13.5 449.3 n/a 394.2 487.6 n/a n/a 1,919.2 n/a n/a n/a 1,198.0 587.4 91.3 7.6 1.6 18.7 1,035.7 81.7 n/a n/a 0.1 11,544 2,886
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 67.5 n/a n/a n/a n/a 136 34
Carbohydrates (g) 5.1 2.0 0.1 0.0 0.0 n/a 0.7 0.3 1.1 24.8 n/a 24.8 4.4 n/a n/a 83.9 n/a n/a n/a 1.4 30.9 5.1 0.3 0.0 1.0 0.0 0.5 n/a n/a 0.0 186 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1,052 263
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.2 n/a n/a 0.8 n/a n/a n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Cystine (g) 0.0 0.0 n/a n/a 0.9 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 0.9 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.7 5.4 n/a 1.2 2.5 n/a n/a 35.3 n/a n/a n/a 0.0 9.5 0.9 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 57 14
Folate (mcg) 10.5 0.2 0.2 0.0 27.2 n/a 2.4 0.5 0.1 15.7 n/a 0.9 10.1 n/a n/a 112.6 n/a n/a n/a 94.0 119.1 10.5 5.0 0.0 0.1 0.0 2.4 n/a n/a 0.0 411 103
Folate, DFE (mcg) 10.5 0.2 0.2 0.0 27.2 n/a 2.4 0.5 0.1 15.7 n/a 0.9 10.1 n/a n/a 112.6 n/a n/a n/a 94.0 119.1 10.5 5.0 0.0 0.1 0.0 2.4 n/a n/a 0.0 411 103
Folate, food (mcg) 10.5 0.2 0.2 0.0 27.2 n/a 2.4 0.5 0.1 15.7 n/a 0.9 10.1 n/a n/a 112.6 n/a n/a n/a 94.0 119.1 10.5 5.0 0.0 0.1 0.0 2.4 n/a n/a 0.0 411 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 10.9 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 7.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 9.9 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Glutamic acid (g) 0.1 0.0 n/a n/a 12.7 n/a 0.0 n/a 0.0 2.8 n/a n/a 1.4 n/a n/a 2.5 n/a n/a n/a 3.3 3.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 26 7
Glycine (g) 0.0 0.0 n/a n/a 5.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.3 n/a n/a 0.7 n/a n/a n/a 0.9 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 8 2
Histidine (g) 0.0 0.0 n/a n/a 2.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 0.6 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 0.1 0.0 9.5 n/a 0.4 0.0 0.1 3.9 n/a 0.6 0.8 n/a n/a 17.8 n/a n/a n/a 3.5 2.1 0.1 0.1 0.1 0.1 0.0 0.3 n/a n/a 0.0 40 10
Isoleucine (g) 0.0 0.0 n/a n/a 3.7 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a 1.3 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 6.6 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.3 n/a n/a 1.0 n/a n/a n/a 2.2 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 10 3
Lysine (g) 0.0 0.0 n/a n/a 7.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.8 n/a n/a n/a 1.8 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 10 3
Magnesium (mg) 5.5 1.5 0.1 0.0 81.6 n/a 2.7 1.5 0.8 55.0 n/a 10.9 54.3 n/a n/a 184.4 n/a n/a n/a 24.0 87.3 5.5 2.1 0.4 0.8 0.0 1.2 n/a n/a 0.0 520 130
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.4 n/a 0.1 0.5 n/a n/a 2.1 n/a n/a n/a 0.1 0.9 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 5 1
Methionine (g) 0.0 0.0 n/a n/a 2.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 17.7 29.7 n/a 0.0 0.0 0.0 0.1 n/a 0.0 6.3 n/a n/a 0.8 n/a n/a n/a 7.3 0.2 0.0 0.0 0.0 0.0 17.7 0.3 n/a n/a 0.0 80 20
Niacin (mg) 0.1 0.0 0.0 0.0 21.1 n/a 0.0 0.0 0.0 4.0 n/a 0.4 0.7 n/a n/a 10.4 n/a n/a n/a 0.2 4.7 0.1 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.0 44 11
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.1 n/a n/a 3.3 n/a n/a n/a 3.1 0.7 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 10 3
Phenylalanine (g) 0.0 0.0 n/a n/a 3.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.6 n/a n/a n/a 1.4 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Phosphorus (mg) 16.0 9.2 0.1 0.0 775.6 n/a 1.5 0.6 0.8 108.7 n/a 35.9 98.0 n/a n/a 328.0 n/a n/a n/a 396.0 190.5 16.0 3.8 0.5 4.6 0.0 36.6 n/a n/a 0.0 2,022 506
Phytosterols (mg) 8.3 n/a n/a n/a n/a n/a 2.0 1.4 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.6 8.3 0.4 0.1 n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 0.0 0.0 0.0 7.9 2.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.4 n/a n/a 7.4 n/a n/a n/a 3.8 0.7 0.0 0.0 0.0 0.0 7.9 0.1 n/a n/a 0.0 32 8
Potassium (mg) 80.3 24.1 0.6 0.0 1,338.1 n/a 12.6 6.1 5.6 1,328.3 n/a 232.6 142.8 n/a n/a 3,934.8 n/a n/a n/a 276.0 1,881.3 80.3 41.7 1.8 12.0 0.0 104.9 n/a n/a 0.4 9,504 2,376
Proline (g) 0.0 0.0 n/a n/a 4.3 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 2
Protein (g) 0.6 0.4 0.0 0.0 84.3 n/a 0.1 0.0 0.1 5.7 n/a 1.1 4.3 n/a n/a 19.4 n/a n/a n/a 25.1 7.0 0.6 0.2 0.0 0.2 0.0 2.5 n/a n/a 0.0 151 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 320 80
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.2 n/a n/a 3.7 n/a n/a n/a 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Saturated Fat (g) 0.0 0.0 0.0 2.1 26.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.8 n/a n/a 1.3 n/a n/a n/a 6.3 0.2 0.0 0.0 0.0 0.0 2.1 0.2 n/a n/a 0.0 40 10
Selenium (mcg) 0.3 0.9 0.0 0.0 71.7 n/a 0.0 0.0 0.0 6.9 n/a 0.2 0.5 n/a n/a 4.7 n/a n/a n/a 61.4 0.0 0.3 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 147 37
Serine (g) 0.0 0.0 n/a n/a 3.4 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a 1.9 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 2
Sodium (mg) 2.2 1.0 0.0 0.0 299.4 n/a 0.3 1.3 0.1 1,034.9 n/a 3.7 0.2 n/a n/a 70.2 n/a n/a n/a 284.0 39.7 2.2 3.7 0.2 0.5 0.0 373.3 n/a n/a 7.8 2,125 531
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a n/a 3 1
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.4 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 2.3 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 16.0 n/a 18.5 0.8 n/a n/a n/a n/a n/a n/a 0.7 20.9 2.3 0.1 0.0 0.0 0.0 0.4 n/a n/a 0.0 62 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.3 n/a n/a n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a 3.3 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 n/a n/a 0.7 n/a n/a n/a 1.1 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 4.9 1.7 n/a 0.2 0.0 0.0 5.6 n/a 0.0 5.3 n/a n/a n/a n/a n/a n/a 2.1 4.3 0.0 0.2 0.0 0.0 4.9 0.0 n/a n/a 0.0 29 7
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 7.7 n/a n/a 0.2 n/a 0.1 0.7 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.0 1.0 0.0 n/a n/a n/a 7.7 n/a n/a n/a n/a 18 5
Total Fat (g) 0.1 0.0 0.0 28.0 68.0 n/a 0.0 0.1 0.0 0.6 n/a 0.1 10.0 n/a n/a 13.4 n/a n/a n/a 19.0 1.6 0.1 0.0 0.0 0.0 28.0 0.7 n/a n/a 0.0 170 42
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 4.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 2.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a 1.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 4 1
Valine (g) 0.0 0.0 n/a n/a 4.1 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0.8 n/a n/a n/a 1.7 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 1.1 0.5 7.4 0.0 0.0 n/a 17.0 2.9 3.9 1,997.8 n/a 0.0 0.2 n/a n/a 33,354.8 n/a n/a n/a 1,080.0 6,612.2 1.1 539.8 1.3 0.3 0.0 0.0 n/a n/a 0.5 43,621 10,905
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0.9 0.1 0.2 99.6 n/a 0.0 0.0 n/a n/a 1,667.9 n/a n/a n/a 320.0 333.4 0.0 27.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2,449 612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 12 3
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a n/a 5.8 n/a n/a n/a 0.3 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 2
Vitamin C (mg) 4.1 1.9 0.1 0.0 0.0 n/a 0.0 0.4 0.0 28.7 n/a 1.0 0.0 n/a n/a 3.3 n/a n/a n/a 0.0 108.7 4.1 2.2 0.0 0.9 0.0 0.0 n/a n/a 0.2 156 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 182 46
Water (g) 49.0 3.5 0.0 0.0 298.1 n/a 0.1 0.0 0.1 96.3 n/a 4.7 1.0 n/a n/a 36.9 n/a n/a n/a 152.3 750.3 49.0 7.4 0.0 1.8 0.0 117.1 n/a n/a 0.3 1,568 392
Zinc (mg) 0.1 0.1 0.0 0.0 20.3 n/a 0.0 0.0 0.0 0.8 n/a 0.1 0.6 n/a n/a 2.3 n/a n/a n/a 2.6 1.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 29 7

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