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    Nutritional Facts: Baked Potatoes With Corn and Crema Mexicana

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (816g)
    baking potatoes
    1 teaspoon (2g)
    cumin seeds
    1/4 cup (23g)
    jalapenos
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (29g)
    fresh lime juice
    1/4 teaspoon (2g)
    salt
    15 1/4 ounces (432g)
    corn
    1 (3g)
    garlic cloves
    6 tablespoons (0g)
    Mexican crema
    Total 1 serving
    Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Ash (g) 7.5 0.2 0.1 0.0 0.1 1.5 3.1 0.0 n/a 13 2
    Aspartic acid (g) 3.7 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 40.8 19.6 2.7 1.3 4.1 0.4 13.0 5.4 n/a 87 15
    Calories 709.9 7.9 6.5 0.5 7.3 0.0 415.1 4.5 n/a 1,152 192
    Calories (kj) 2,978.4 32.9 26.8 1.9 30.2 0.0 1,733.8 18.7 n/a 4,823 804
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 164.3 0.9 1.5 0.1 2.4 0.0 90.7 1.0 n/a 261 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 14.7 0.2 0.6 0.1 0.1 0.0 10.4 0.1 n/a 26 4
    Folate (mcg) 81.6 0.2 6.1 1.2 2.9 0.0 99.4 0.1 n/a 192 32
    Folate, DFE (mcg) 81.6 0.2 6.1 1.2 2.9 0.0 99.4 0.1 n/a 192 32
    Folate, food (mcg) 81.6 0.2 6.1 1.2 2.9 0.0 99.4 0.1 n/a 192 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.4 n/a 0.6 n/a 0.2 n/a 3.4 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.3 n/a 0.2 n/a 3.6 n/a n/a 7 1
    Glutamic acid (g) 2.6 n/a n/a n/a 0.0 0.0 2.8 0.0 n/a 5 1
    Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
    Iron (mg) 2.5 1.4 0.1 0.0 0.0 0.0 1.9 0.1 n/a 6 1
    Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 2 0
    Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
    Magnesium (mg) 179.5 7.7 3.4 0.5 2.3 0.0 112.4 0.8 n/a 307 51
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Manganese (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
    Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
    Niacin (mg) 11.7 0.1 0.3 0.0 0.0 0.0 7.3 0.0 n/a 19 3
    Pantothenic acid (mg) 4.2 n/a 0.1 0.0 0.0 0.0 3.4 0.0 n/a 8 1
    Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Phosphorus (mg) 359.0 10.5 5.9 1.0 4.1 0.0 332.9 4.6 n/a 718 120
    Phytosterols n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 1
    Potassium (mg) 3,092.6 37.5 55.8 10.4 34.0 0.1 942.6 12.0 n/a 4,185 698
    Proline (g) 0.5 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 2 0
    Protein (g) 15.3 0.4 0.2 0.0 0.1 0.0 14.7 0.2 n/a 31 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
    Selenium (mcg) 2.4 0.1 0.1 0.0 0.0 0.0 0.9 0.4 n/a 4 1
    Serine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
    Sodium (mg) 32.6 3.5 0.7 0.9 0.6 581.4 4.3 0.5 n/a 625 104
    Starch n/a n/a n/a n/a 0.0 n/a 31.0 n/a n/a 31 5
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.6 n/a 0.0 n/a 0.1 n/a 11.8 n/a n/a 14 2
    Sugar (g) 7.1 0.0 0.9 0.0 0.5 0.0 19.6 0.0 n/a 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
    Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.8 0.1 0.1 0.0 0.4 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
    Total Fat (g) 0.8 0.5 0.1 0.0 0.0 0.0 6.5 0.0 n/a 8 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
    Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 2 0
    Vitamin A, IU (IU) 24.5 26.7 242.6 135.0 14.5 0.0 1,137.1 0.3 n/a 1,581 263
    Vitamin A, RAE (mcg) 0.0 1.3 12.2 6.7 0.6 0.0 56.2 0.0 n/a 77 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3 1
    Vitamin C (mg) 106.1 0.2 26.7 0.5 8.7 0.0 23.8 0.9 n/a 167 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 628.2 0.2 20.6 1.8 26.4 0.0 317.4 1.8 n/a 996 166
    Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.0 2.7 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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