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Nutritional Facts: Baked Potatoes With Corn and Crema Mexicana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (816g)
baking potatoes
1 teaspoon (2g)
cumin seeds
1/4 cup (23g)
jalapenos
2 tablespoons (2g)
fresh cilantro
2 tablespoons (29g)
fresh lime juice
1/4 teaspoon (2g)
salt
15 1/4 ounces (432g)
corn
1 (3g)
garlic cloves
6 tablespoons (0g)
Mexican crema
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
Ash (g) 7.5 0.2 0.1 0.0 0.1 1.5 3.1 0.0 n/a 13 2
Aspartic acid (g) 3.7 n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.8 19.6 2.7 1.3 4.1 0.4 13.0 5.4 n/a 87 15
Calories 709.9 7.9 6.5 0.5 7.3 0.0 415.1 4.5 n/a 1,152 192
Calories (kj) 2,978.4 32.9 26.8 1.9 30.2 0.0 1,733.8 18.7 n/a 4,823 804
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.3 0.9 1.5 0.1 2.4 0.0 90.7 1.0 n/a 261 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 14.7 0.2 0.6 0.1 0.1 0.0 10.4 0.1 n/a 26 4
Folate (mcg) 81.6 0.2 6.1 1.2 2.9 0.0 99.4 0.1 n/a 192 32
Folate, DFE (mcg) 81.6 0.2 6.1 1.2 2.9 0.0 99.4 0.1 n/a 192 32
Folate, food (mcg) 81.6 0.2 6.1 1.2 2.9 0.0 99.4 0.1 n/a 192 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 n/a 0.6 n/a 0.2 n/a 3.4 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.3 n/a 0.2 n/a 3.6 n/a n/a 7 1
Glutamic acid (g) 2.6 n/a n/a n/a 0.0 0.0 2.8 0.0 n/a 5 1
Glycine (g) 0.5 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
Histidine (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 1 0
Iron (mg) 2.5 1.4 0.1 0.0 0.0 0.0 1.9 0.1 n/a 6 1
Isoleucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 2 0
Lysine (g) 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 2 0
Magnesium (mg) 179.5 7.7 3.4 0.5 2.3 0.0 112.4 0.8 n/a 307 51
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.7 0.1 n/a 2 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Niacin (mg) 11.7 0.1 0.3 0.0 0.0 0.0 7.3 0.0 n/a 19 3
Pantothenic acid (mg) 4.2 n/a 0.1 0.0 0.0 0.0 3.4 0.0 n/a 8 1
Phenylalanine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
Phosphorus (mg) 359.0 10.5 5.9 1.0 4.1 0.0 332.9 4.6 n/a 718 120
Phytosterols n/a 1.4 n/a 0.1 n/a 0.0 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 1
Potassium (mg) 3,092.6 37.5 55.8 10.4 34.0 0.1 942.6 12.0 n/a 4,185 698
Proline (g) 0.5 n/a n/a n/a 0.0 0.0 1.3 0.0 n/a 2 0
Protein (g) 15.3 0.4 0.2 0.0 0.1 0.0 14.7 0.2 n/a 31 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Selenium (mcg) 2.4 0.1 0.1 0.0 0.0 0.0 0.9 0.4 n/a 4 1
Serine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 1 0
Sodium (mg) 32.6 3.5 0.7 0.9 0.6 581.4 4.3 0.5 n/a 625 104
Starch n/a n/a n/a n/a 0.0 n/a 31.0 n/a n/a 31 5
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a 0.0 n/a 0.1 n/a 11.8 n/a n/a 14 2
Sugar (g) 7.1 0.0 0.9 0.0 0.5 0.0 19.6 0.0 n/a 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.6 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.8 0.1 0.1 0.0 0.4 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a 1 0
Total Fat (g) 0.8 0.5 0.1 0.0 0.0 0.0 6.5 0.0 n/a 8 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 1 0
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.8 0.0 n/a 2 0
Vitamin A, IU (IU) 24.5 26.7 242.6 135.0 14.5 0.0 1,137.1 0.3 n/a 1,581 263
Vitamin A, RAE (mcg) 0.0 1.3 12.2 6.7 0.6 0.0 56.2 0.0 n/a 77 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.0 0.0 0.6 0.0 n/a 3 1
Vitamin C (mg) 106.1 0.2 26.7 0.5 8.7 0.0 23.8 0.9 n/a 167 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 628.2 0.2 20.6 1.8 26.4 0.0 317.4 1.8 n/a 996 166
Zinc (mg) 2.4 0.1 0.0 0.0 0.0 0.0 2.7 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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