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Nutritional Facts: Natilla (Sweet Custard)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
milk
4 (61g)
egg yolks
4 teaspoons (11g)
cornstarch
1 teaspoon (3g)
cinnamon
1/2 cup (0g)
Splenda granular
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 0.5 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.4 1 0
Arginine (g) 0.9 0.7 0.0 0.0 n/a n/a 2 0
Ash (g) 5.3 1.0 0.0 0.1 n/a 0.0 6 2
Aspartic acid (g) 1.8 0.9 0.0 0.0 n/a n/a 3 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 871.1 78.9 0.2 26.2 n/a 0.5 977 244
Calories 468.5 197.1 40.6 6.5 n/a 12.1 725 181
Calories (kj) 1,961.8 823.8 170.0 27.0 n/a 50.6 3,033 758
Carbohydrates (g) 34.0 2.2 9.7 2.1 n/a 0.5 49 12
Cholesterol (mg) 102.5 664.0 0.0 0.0 n/a 0.0 767 192
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.2 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 n/a 0.0 1 0
Folate (mcg) 36.6 89.4 0.0 0.2 n/a 0.0 126 32
Folate, DFE (mcg) 36.6 89.4 0.0 0.2 n/a 0.0 126 32
Folate, food (mcg) 36.6 89.4 0.0 0.2 n/a 0.0 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 5.0 1.2 0.0 0.0 n/a n/a 6 2
Glycine (g) 0.5 0.3 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.7 0.3 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 1.7 0.1 0.2 n/a 0.0 2 1
Isoleucine (g) 1.4 0.5 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.3 0.9 0.0 0.0 n/a n/a 3 1
Lysine (g) 1.9 0.7 0.0 0.0 n/a n/a 3 1
Magnesium (mg) 95.2 3.1 0.3 1.6 n/a 0.5 101 25
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Methionine (g) 0.6 0.2 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 7.7 7.2 0.0 0.0 n/a 0.0 15 4
Niacin (mg) 0.6 0.0 0.0 0.0 n/a 0.0 1 0
Pantothenic acid (mg) 2.3 1.8 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.2 0.4 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 680.8 238.7 1.4 1.7 n/a 0.3 923 231
Phytosterols (mg) 0.0 n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 2.6 0.0 0.0 n/a 0.0 4 1
Potassium (mg) 1,105.3 66.7 0.3 11.3 n/a 6.2 1,190 297
Proline (g) 2.3 0.4 0.0 0.0 n/a n/a 3 1
Protein (g) 24.0 9.7 0.0 0.1 n/a 0.0 34 8
Retinol (mcg) 226.9 227.1 0.0 0.0 n/a 0.0 454 113
Riboflavin (mg) 1.2 0.3 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 16.7 5.8 0.0 0.0 n/a 0.0 23 6
Selenium (mcg) 14.6 34.3 0.3 0.1 n/a 0.0 49 12
Serine (g) 1.3 0.8 0.0 0.0 n/a n/a 2 1
Sodium (mg) 358.7 29.4 1.0 0.3 n/a 0.4 390 97
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar n/a 0.3 0.0 0.1 n/a 0.5 1 0
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 1.1 0.4 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 1.6 0.0 0.1 n/a 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 0.3 n/a n/a 1 0
Total Fat (g) 26.8 16.2 0.0 0.0 n/a 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.2 0.4 0.0 0.0 n/a n/a 2 0
Valine (g) 1.6 0.6 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 1,010.2 882.5 0.0 7.7 n/a 0.0 1,900 475
Vitamin A, RAE (mcg) 241.6 233.2 0.0 0.4 n/a 0.0 475 119
Vitamin B-12 (mcg) 2.6 1.2 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 11.0 0.0 0.0 0.1 n/a 0.0 11 3
Vitamin D n/a 133.4 0.0 0.0 n/a 0.0 133 33
Water (g) 641.9 32.0 0.9 0.3 n/a 2.2 677 169
Zinc (mg) 2.8 1.4 0.0 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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