Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (20g) onions |
2 tablespoons (15g) celery |
2 tablespoons (20g) green peppers |
2 tablespoons (16g) flour |
1/2 cup (122g) milk |
1/4 cup (27g) breadcrumbs |
1 cup (0g) crabmeat |
1 1/2 teaspoons (8g) Worcestershire sauce |
1/2 teaspoon (1g) parsley |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
3 dozen (252g) large shrimp |
1 cup (250g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.8 | n/a | 0.2 | 0.0 | 1.5 | 0.0 | 4.7 | 7.8 | 17 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 4.6 | 6.0 | 2.0 | 2.3 | 145.2 | 49.4 | n/a | 9.1 | 0.9 | 0.4 | 2.5 | 136.1 | 30.0 | 395 | 66 |
| Calories | 203.6 | 8.0 | 2.4 | 4.0 | 56.9 | 78.1 | 106.7 | n/a | 6.6 | 0.2 | 0.0 | 1.4 | 178.9 | 375.0 | 1,022 | 170 |
| Calories (kj) | 851.7 | 33.2 | 10.1 | 16.8 | 238.0 | 327.0 | 446.3 | n/a | 27.7 | 1.0 | 0.0 | 6.0 | 748.4 | 1,565.0 | 4,271 | 712 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.9 | 0.4 | 0.9 | 11.9 | 5.7 | 19.4 | n/a | 1.7 | 0.0 | 0.0 | 0.4 | 2.3 | 90.6 | 135 | 23 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 317.5 | 0.0 | 396 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 4 | 1 |
| Folate (mcg) | 0.9 | 3.8 | 5.4 | 2.0 | 28.6 | 6.1 | 28.9 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 47.9 | 5.0 | 130 | 22 |
| Folate, DFE (mcg) | 0.9 | 3.8 | 5.4 | 2.0 | 45.5 | 6.1 | 44.3 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 47.9 | 5.0 | 163 | 27 |
| Folate, food (mcg) | 0.9 | 3.8 | 5.4 | 2.0 | 4.5 | 6.1 | 6.8 | n/a | 0.7 | 1.0 | 0.0 | 0.1 | 47.9 | 5.0 | 84 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 22.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Fructose | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 4 | 1 |
| Magnesium (mg) | 0.6 | 2.0 | 1.7 | 2.0 | 3.4 | 15.9 | 11.6 | n/a | 1.1 | 0.3 | 0.0 | 1.0 | 55.4 | 30.0 | 125 | 21 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 8 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 1.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
| Phosphorus (mg) | 6.8 | 5.8 | 3.6 | 4.0 | 16.9 | 113.5 | 44.6 | n/a | 5.1 | 0.4 | 0.0 | 0.9 | 614.9 | 42.5 | 859 | 143 |
| Phytosterols | n/a | 3.0 | 0.9 | 1.8 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2 | 0 |
| Potassium (mg) | 6.8 | 29.2 | 39.0 | 35.0 | 16.7 | 184.2 | 52.9 | n/a | 68.0 | 3.5 | 0.1 | 7.6 | 284.8 | 520.0 | 1,248 | 208 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3 | 0 |
| Protein (g) | 0.2 | 0.2 | 0.1 | 0.2 | 1.6 | 4.0 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 34.3 | 0.0 | 44 | 7 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 365 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 18 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.0 | 5.3 | 2.4 | 6.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 74.6 | 3.3 | 93 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Sodium (mg) | 202.8 | 0.8 | 12.0 | 0.6 | 0.3 | 59.8 | 197.6 | n/a | 83.3 | 0.4 | 581.4 | 0.1 | 1,426.3 | 2,117.5 | 4,683 | 780 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.3 | 0.5 | 0.0 | n/a | 1.7 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 65.2 | 69 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.7 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 32 | 5 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.4 | 67.4 | 74.0 | 0.0 | 168.4 | 0.0 | n/a | 6.7 | 53.3 | 0.0 | 3.1 | 453.6 | 587.5 | 2,124 | 354 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 3.3 | 3.6 | 0.0 | 40.3 | 0.0 | n/a | 0.4 | 2.7 | 0.0 | 0.2 | 136.1 | 30.0 | 411 | 68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.5 | 16.1 | 0.0 | 1.8 | 0.0 | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 24 | 4 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 22 | 4 |
| Water (g) | 4.5 | 17.8 | 14.3 | 18.8 | 1.9 | 107.0 | 1.8 | n/a | 6.7 | 0.6 | 0.0 | 0.1 | 209.2 | 150.9 | 533 | 89 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.