Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (1,180g) boneless skinless chicken breasts |
5 (15g) garlic cloves |
1/4 cup (4g) dried oregano |
1 to taste (0g) salt and pepper |
1/2 cup (120g) red wine vinegar |
1/2 cup (108g) olive oil |
1 cup (0g) figs |
1 cup (174g) prunes |
1/2 cup (67g) Spanish olives |
1/2 cup (69g) capers |
6 (0g) bay leaves |
1 cup (220g) brown sugar |
1 cup (235g) white wine |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 14.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 2 |
| Arginine (g) | 16.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 13.6 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | n/a | 4.6 | 3.0 | 5.5 | 0.0 | 1.0 | 0.5 | 0.1 | 29 | 3 |
| Aspartic acid (g) | 23.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 27.2 | 63.9 | n/a | 7.2 | 1.1 | n/a | 74.8 | 34.9 | 27.5 | 3.0 | 182.6 | 21.2 | 2.7 | 505 | 51 |
| Calories | 1,345.2 | 22.4 | 10.6 | n/a | 22.7 | 954.7 | n/a | 417.6 | 97.4 | 15.8 | 1.1 | 836.0 | 192.9 | 0.9 | 3,917 | 392 |
| Calories (kj) | 5,628.6 | 93.5 | 44.3 | n/a | 94.4 | 3,994.9 | n/a | 1,750.4 | 409.2 | 66.0 | 4.7 | 3,498.0 | 804.4 | 3.8 | 16,392 | 1,639 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.0 | 2.8 | n/a | 0.3 | 0.0 | n/a | 111.2 | 2.6 | 3.4 | 0.3 | 215.8 | 6.1 | 0.1 | 347 | 35 |
| Cholesterol (mg) | 755.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 755 | 76 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.7 | n/a | 0.0 | 0.0 | n/a | 12.4 | 2.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Folate (mcg) | 47.2 | 0.5 | 9.5 | n/a | n/a | 0.0 | n/a | 7.0 | 2.0 | 15.8 | 0.6 | 2.2 | 2.4 | 2.5 | 90 | 9 |
| Folate, DFE (mcg) | 47.2 | 0.5 | 9.5 | n/a | n/a | 0.0 | n/a | 7.0 | 2.0 | 15.8 | 0.6 | 2.2 | 2.4 | 2.5 | 90 | 9 |
| Folate, food (mcg) | 47.2 | 0.5 | 9.5 | n/a | n/a | 0.0 | n/a | 7.0 | 2.0 | 15.8 | 0.6 | 2.2 | 2.4 | 2.5 | 90 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | n/a | 2.4 | n/a | n/a | 24 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 44.3 | n/a | n/a | n/a | 3.0 | n/a | n/a | 47 | 5 |
| Glutamic acid (g) | 37.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 4 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 9.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | 0.3 | 1.5 | n/a | 0.5 | 0.6 | n/a | 1.6 | 0.3 | 1.1 | 0.2 | 1.6 | 0.6 | 0.1 | 13 | 1 |
| Isoleucine (g) | 12.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Lysine (g) | 24.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Magnesium (mg) | 306.8 | 3.8 | 10.8 | n/a | 4.8 | 0.0 | n/a | 71.3 | 7.4 | 22.7 | 0.4 | 19.8 | 23.5 | 1.0 | 472 | 47 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | n/a | n/a | 78.8 | n/a | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 10 |
| Niacin (mg) | 123.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 3.3 | 0.2 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 128 | 13 |
| Pantothenic acid (mg) | 16.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 10.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 2,478.0 | 23.0 | 5.9 | n/a | 9.6 | 0.0 | n/a | 120.1 | 2.7 | 6.9 | 0.4 | 8.8 | 42.3 | 1.9 | 2,700 | 270 |
| Phytosterols | n/a | n/a | 8.1 | n/a | n/a | 238.7 | n/a | n/a | n/a | 33.0 | n/a | n/a | n/a | 0.2 | 280 | 28 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.1 | n/a | n/a | 11.4 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 4,366.0 | 60.2 | 50.4 | n/a | 46.6 | 1.1 | n/a | 1,273.7 | 28.2 | 27.5 | 1.9 | 292.6 | 167.0 | 20.8 | 6,336 | 634 |
| Proline (g) | 8.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 250.5 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.7 | 1.6 | 0.0 | 0.3 | 0.2 | 0.1 | 259 | 26 |
| Retinol (mcg) | 106.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 11 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.7 | 0.0 | 0.1 | n/a | 0.0 | 14.9 | n/a | 0.2 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Selenium (mcg) | 377.6 | 2.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.8 | 0.0 | 2.6 | 0.2 | 0.0 | 385 | 38 |
| Serine (g) | 9.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 1,368.8 | 2.6 | 1.0 | n/a | 9.6 | 2.2 | n/a | 3.5 | 1,045.6 | 2,039.2 | 0.1 | 61.6 | 11.8 | 1.8 | 4,548 | 455 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 208.0 | n/a | n/a | 208 | 21 |
| Sugar (g) | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 66.3 | 0.4 | 0.3 | n/a | 213.4 | 2.3 | 0.0 | 283 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 11.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.7 | n/a | n/a | 15.5 | n/a | 0.7 | 2.6 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 1.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 30.6 | 0.1 | 0.2 | n/a | 0.0 | 108.0 | n/a | 0.7 | 10.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 15 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 9.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 354.0 | 1.4 | 68.0 | n/a | 0.0 | 0.0 | n/a | 1,358.9 | 264.1 | 94.9 | 22.3 | 0.0 | 0.0 | 269.9 | 2,434 | 243 |
| Vitamin A, RAE (mcg) | 106.2 | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | 67.9 | 13.4 | 4.8 | 1.1 | 0.0 | 0.0 | 13.5 | 210 | 21 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 8.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 14.2 | 4.7 | 0.1 | n/a | 0.6 | 0.0 | n/a | 1.0 | 0.0 | 3.0 | 0.2 | 0.0 | 0.0 | 1.1 | 25 | 2 |
| Vitamin D (IU) | 59.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 6 |
| Water (g) | 894.3 | 8.8 | 0.4 | n/a | 112.9 | 0.0 | n/a | 53.8 | 50.6 | 57.7 | 0.0 | 2.9 | 204.3 | 3.7 | 1,389 | 139 |
| Zinc (mg) | 6.8 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 9 | 1 |
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