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Nutritional Facts: Harvest Nectar Cocktail

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (42g)
rum
1 ounce (29g)
pineapple juice
1 ounce (30g)
cranberry juice
1 ounce (30g)
orange juice
1 ounce (30g)
carbonated lemon-lime beverage
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0 0
Alcohol (g) 13.9 0.0 0.0 0.0 0.0 14 14
Arginine (g) 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 0.0 0.1 0.1 0.1 0.0 0 0
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.7 0.9 3.3 0.6 9 9
Calories 96.3 15.1 16.2 13.5 11.8 153 153
Calories (kj) 403.2 62.9 67.2 56.5 48.7 639 639
Carbohydrates (g) 0.0 3.7 4.1 3.1 3.0 14 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0 0
Folate (mcg) 0.0 5.1 0.0 9.0 0.0 14 14
Folate, DFE (mcg) 0.0 5.1 0.0 9.0 0.0 14 14
Folate, food (mcg) 0.0 5.1 0.0 9.0 0.0 14 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.1 1.5 n/a 1.5 4 4
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.3 2.0 n/a 0.9 4 4
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a 0 0
Glycine (g) 0.0 n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 3.4 0.3 3.3 0.3 7 7
Maltose n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 2.1 2.3 0.3 5.1 0.0 10 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 0.8 37.1 4.2 60.1 0.3 103 103
Proline (g) 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 0.0 0.1 0.0 0.2 0.0 0 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0 0
Serine (g) 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.4 0.6 0.6 0.3 2.7 5 5
Sucrose n/a 0.4 0.0 n/a 0.2 1 1
Sugar (g) 0.0 2.9 3.6 2.5 2.7 12 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.1 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 1.4 2.4 60.1 0.0 64 64
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.0 0.0 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.9 12.7 15.0 0.0 31 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 27.8 24.7 25.9 26.6 26.5 131 131
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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