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Nutritional Facts: Oodle Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
noodles
1 tablespoon (14g)
oil
1 (110g)
red onions
300 g (66g)
beef
3 cups (0g)
stir fry vegetables
3/4 cup (54g)
basil pesto
3/4 cup (0g)
light coconut milk
1/4 cup (0g)
sweet chili sauce
Total 1 serving
Alanine (g) 2.1 0.0 0.0 0.3 n/a 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 0.1 0.4 n/a 0.7 n/a n/a 4 1
Ash (g) 4.5 0.0 0.4 0.2 n/a 8.0 n/a n/a 13 3
Aspartic acid (g) 3.0 0.0 0.1 0.5 n/a 1.6 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 140.0 0.0 25.3 17.2 n/a 1,209.6 n/a n/a 1,392 348
Calories 1,536.0 120.2 44.0 445.9 n/a 125.8 n/a n/a 2,272 568
Calories (kj) 6,436.0 503.1 182.6 1,865.4 n/a 527.0 n/a n/a 9,514 2,379
Carbohydrates (g) 285.1 0.0 10.3 0.0 n/a 25.8 n/a n/a 321 80
Cholesterol (mg) 336.0 0.0 0.0 65.5 n/a 0.0 n/a n/a 401 100
Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 1
Cystine (g) 1.2 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 13.2 0.0 1.9 0.0 n/a 20.4 n/a n/a 35 9
Folate (mcg) 920.0 0.0 20.9 0.0 n/a 167.4 n/a n/a 1,108 277
Folate, DFE (mcg) 1,480.0 0.0 20.9 0.0 n/a 167.4 n/a n/a 1,668 417
Folate, food (mcg) 116.0 0.0 20.9 0.0 n/a 167.4 n/a n/a 304 76
Folic acid (mcg) 804.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 804 201
Fructose (g) 0.0 n/a 1.4 n/a n/a 0.4 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 2.2 n/a n/a 0.4 n/a n/a 3 1
Glutamic acid (g) 18.3 0.0 0.3 0.8 n/a 1.4 n/a n/a 21 5
Glycine (g) 2.0 0.0 0.0 0.3 n/a 0.7 n/a n/a 3 1
Histidine (g) 1.5 0.0 0.0 0.2 n/a 0.2 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Iron (mg) 16.0 0.0 0.2 0.5 n/a 48.5 n/a n/a 65 16
Isoleucine (g) 2.4 0.0 0.0 0.2 n/a 0.6 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.6 0.0 0.0 0.4 n/a 1.0 n/a n/a 6 2
Lysine (g) 1.7 0.0 0.0 0.5 n/a 0.6 n/a n/a 3 1
Magnesium (mg) 232.0 0.0 11.0 3.3 n/a 383.9 n/a n/a 630 158
Maltose (g) 6.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
Manganese (mg) 3.4 n/a 0.1 0.0 n/a 5.3 n/a n/a 9 2
Methionine (g) 1.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 5.0 3.8 0.0 20.5 n/a 0.7 n/a n/a 30 7
Niacin (mg) 33.5 0.0 0.1 1.0 n/a 2.6 n/a n/a 37 9
Pantothenic acid (mg) 3.6 0.0 0.1 0.1 n/a 0.5 n/a n/a 4 1
Phenylalanine (g) 3.0 0.0 0.0 0.2 n/a 0.7 n/a n/a 4 1
Phosphorus (mg) 964.0 0.0 31.9 40.4 n/a 148.0 n/a n/a 1,184 296
Phytosterols n/a 131.6 16.5 n/a n/a 57.2 n/a n/a 205 51
Polyunsaturated Fat (g) 5.3 7.4 0.0 1.7 n/a 0.3 n/a n/a 15 4
Potassium (mg) 976.0 0.0 160.6 63.5 n/a 1,420.2 n/a n/a 2,620 655
Proline (g) 6.2 0.0 0.0 0.3 n/a 1.5 n/a n/a 8 2
Protein (g) 56.6 0.0 1.2 5.4 n/a 12.4 n/a n/a 76 19
Retinol (mcg) 68.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 68 17
Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 1
Saturated Fat (g) 4.7 1.8 0.0 19.5 n/a 1.2 n/a n/a 27 7
Selenium (mcg) 315.2 0.0 0.6 4.4 n/a 1.6 n/a n/a 322 80
Serine (g) 3.2 0.0 0.0 0.2 n/a 0.3 n/a n/a 4 1
Sodium (mg) 84.0 0.0 4.4 17.2 n/a 41.0 n/a n/a 147 37
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 1.1 n/a n/a 0.0 n/a n/a 2 1
Sugar (g) 7.5 0.0 4.7 0.0 n/a 0.9 n/a n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Threonine (g) 1.7 0.0 0.0 0.2 n/a 0.4 n/a n/a 2 1
Tocopherol, alpha (mg) 1.5 1.9 0.0 0.0 n/a 5.8 n/a n/a 9 2
Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 5.4 n/a 0.0 0.0 n/a 0.4 n/a n/a 6 1
Total Fat (g) 17.8 13.6 0.1 46.9 n/a 2.2 n/a n/a 81 20
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.2 n/a 0.4 n/a n/a 2 0
Valine (g) 2.7 0.0 0.0 0.3 n/a 0.8 n/a n/a 4 1
Vitamin A, IU (IU) 248.0 0.0 2.2 0.0 n/a 401.8 n/a n/a 652 163
Vitamin A, RAE (mcg) 68.0 0.0 0.0 0.0 n/a 20.0 n/a n/a 88 22
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 n/a 0.7 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 0.4 n/a n/a 9 2
Vitamin D (IU) 44.0 0.0 0.0 7.3 n/a 0.0 n/a n/a 51 13
Water (g) 36.0 0.0 98.0 13.4 n/a 5.6 n/a n/a 153 38
Zinc (mg) 7.7 0.0 0.2 0.5 n/a 3.8 n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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