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    Nutritional Facts: Oodle Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    noodles
    1 tablespoon (14g)
    oil
    1 (110g)
    red onions
    300 g (66g)
    beef
    3 cups (0g)
    stir fry vegetables
    3/4 cup (54g)
    basil pesto
    3/4 cup (0g)
    light coconut milk
    1/4 cup (0g)
    sweet chili sauce
    Total 1 serving
    Alanine (g) 2.1 0.0 0.0 0.3 n/a 0.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.4 0.0 0.1 0.4 n/a 0.7 n/a n/a 4 1
    Ash (g) 4.5 0.0 0.4 0.2 n/a 8.0 n/a n/a 13 3
    Aspartic acid (g) 3.0 0.0 0.1 0.5 n/a 1.6 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 140.0 0.0 25.3 17.2 n/a 1,209.6 n/a n/a 1,392 348
    Calories 1,536.0 120.2 44.0 445.9 n/a 125.8 n/a n/a 2,272 568
    Calories (kj) 6,436.0 503.1 182.6 1,865.4 n/a 527.0 n/a n/a 9,514 2,379
    Carbohydrates (g) 285.1 0.0 10.3 0.0 n/a 25.8 n/a n/a 321 80
    Cholesterol (mg) 336.0 0.0 0.0 65.5 n/a 0.0 n/a n/a 401 100
    Copper (mg) 1.2 0.0 0.0 0.0 n/a 1.1 n/a n/a 2 1
    Cystine (g) 1.2 0.0 0.0 0.1 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 13.2 0.0 1.9 0.0 n/a 20.4 n/a n/a 35 9
    Folate (mcg) 920.0 0.0 20.9 0.0 n/a 167.4 n/a n/a 1,108 277
    Folate, DFE (mcg) 1,480.0 0.0 20.9 0.0 n/a 167.4 n/a n/a 1,668 417
    Folate, food (mcg) 116.0 0.0 20.9 0.0 n/a 167.4 n/a n/a 304 76
    Folic acid (mcg) 804.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 804 201
    Fructose (g) 0.0 n/a 1.4 n/a n/a 0.4 n/a n/a 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a 2.2 n/a n/a 0.4 n/a n/a 3 1
    Glutamic acid (g) 18.3 0.0 0.3 0.8 n/a 1.4 n/a n/a 21 5
    Glycine (g) 2.0 0.0 0.0 0.3 n/a 0.7 n/a n/a 3 1
    Histidine (g) 1.5 0.0 0.0 0.2 n/a 0.2 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Iron (mg) 16.0 0.0 0.2 0.5 n/a 48.5 n/a n/a 65 16
    Isoleucine (g) 2.4 0.0 0.0 0.2 n/a 0.6 n/a n/a 3 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.6 0.0 0.0 0.4 n/a 1.0 n/a n/a 6 2
    Lysine (g) 1.7 0.0 0.0 0.5 n/a 0.6 n/a n/a 3 1
    Magnesium (mg) 232.0 0.0 11.0 3.3 n/a 383.9 n/a n/a 630 158
    Maltose (g) 6.1 n/a 0.0 n/a n/a 0.0 n/a n/a 6 2
    Manganese (mg) 3.4 n/a 0.1 0.0 n/a 5.3 n/a n/a 9 2
    Methionine (g) 1.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 5.0 3.8 0.0 20.5 n/a 0.7 n/a n/a 30 7
    Niacin (mg) 33.5 0.0 0.1 1.0 n/a 2.6 n/a n/a 37 9
    Pantothenic acid (mg) 3.6 0.0 0.1 0.1 n/a 0.5 n/a n/a 4 1
    Phenylalanine (g) 3.0 0.0 0.0 0.2 n/a 0.7 n/a n/a 4 1
    Phosphorus (mg) 964.0 0.0 31.9 40.4 n/a 148.0 n/a n/a 1,184 296
    Phytosterols n/a 131.6 16.5 n/a n/a 57.2 n/a n/a 205 51
    Polyunsaturated Fat (g) 5.3 7.4 0.0 1.7 n/a 0.3 n/a n/a 15 4
    Potassium (mg) 976.0 0.0 160.6 63.5 n/a 1,420.2 n/a n/a 2,620 655
    Proline (g) 6.2 0.0 0.0 0.3 n/a 1.5 n/a n/a 8 2
    Protein (g) 56.6 0.0 1.2 5.4 n/a 12.4 n/a n/a 76 19
    Retinol (mcg) 68.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 68 17
    Riboflavin (mg) 1.7 0.0 0.0 0.0 n/a 0.6 n/a n/a 2 1
    Saturated Fat (g) 4.7 1.8 0.0 19.5 n/a 1.2 n/a n/a 27 7
    Selenium (mcg) 315.2 0.0 0.6 4.4 n/a 1.6 n/a n/a 322 80
    Serine (g) 3.2 0.0 0.0 0.2 n/a 0.3 n/a n/a 4 1
    Sodium (mg) 84.0 0.0 4.4 17.2 n/a 41.0 n/a n/a 147 37
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a 1.1 n/a n/a 0.0 n/a n/a 2 1
    Sugar (g) 7.5 0.0 4.7 0.0 n/a 0.9 n/a n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 4.5 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Threonine (g) 1.7 0.0 0.0 0.2 n/a 0.4 n/a n/a 2 1
    Tocopherol, alpha (mg) 1.5 1.9 0.0 0.0 n/a 5.8 n/a n/a 9 2
    Tocopherol, beta (mg) 0.2 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 5.4 n/a 0.0 0.0 n/a 0.4 n/a n/a 6 1
    Total Fat (g) 17.8 13.6 0.1 46.9 n/a 2.2 n/a n/a 81 20
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 1.2 0.0 0.0 0.2 n/a 0.4 n/a n/a 2 0
    Valine (g) 2.7 0.0 0.0 0.3 n/a 0.8 n/a n/a 4 1
    Vitamin A, IU (IU) 248.0 0.0 2.2 0.0 n/a 401.8 n/a n/a 652 163
    Vitamin A, RAE (mcg) 68.0 0.0 0.0 0.0 n/a 20.0 n/a n/a 88 22
    Vitamin B-12 (mcg) 1.2 0.0 0.0 0.5 n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.9 0.0 0.1 0.1 n/a 0.7 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 8.1 0.0 n/a 0.4 n/a n/a 9 2
    Vitamin D (IU) 44.0 0.0 0.0 7.3 n/a 0.0 n/a n/a 51 13
    Water (g) 36.0 0.0 98.0 13.4 n/a 5.6 n/a n/a 153 38
    Zinc (mg) 7.7 0.0 0.2 0.5 n/a 3.8 n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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