Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (341g) salt cod fish |
2 quarts (1,952g) milk |
1/2 cup (80g) onions |
1/4 cup (25g) celery |
1/2 lb (227g) white potatoes |
1 tablespoon (8g) garlic |
2 teaspoons (6g) garlic |
3 cups (711g) water |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
1 tablespoon (4g) parsley |
1 tablespoon (14g) olive oil |
3 (150g) eggs |
1/2 cup (119g) heavy cream |
1 cup (125g) all-purpose flour |
1 to taste (0g) Emeril's Original Essence |
1 cup (108g) fine breadcrumbs |
1 to taste (0g) oil |
1 cup (30g) spinach |
1/4 cup (54g) olive oil |
2 tablespoons (27g) olive oil |
3 tablespoons (30g) onions |
3 tablespoons (28g) green bell peppers |
1 tablespoon (5g) jalapeno peppers |
1 tablespoon (8g) garlic |
1 tablespoon (2g) fresh thyme |
1 tablespoon (1g) fresh oregano |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (180g) chopped tomatoes |
3 (0g) bay leaves |
1 to taste (0g) Emeril's Original Essence |
1 pinch (0g) crushed red pepper flakes |
2 cups (480g) chicken stock |
1 tablespoon (4g) parsley |
Total | 1 serving | |
Alanine (g) | 12.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.8 | 2.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
Ash (g) | 63.6 | 14.1 | 0.3 | 0.2 | 2.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.5 | 0.6 | n/a | 3.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 3.0 | 0.1 | 92 | 23 |
Aspartic acid (g) | 21.9 | 4.9 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.2 | 0.5 | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 8 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 545.3 | 2,322.9 | 18.4 | 10.1 | 11.3 | 15.1 | 10.1 | 21.3 | n/a | n/a | 5.2 | 0.1 | 84.0 | 77.4 | 18.8 | n/a | 197.6 | n/a | 29.7 | 0.5 | 0.3 | 6.9 | 2.8 | 0.6 | 15.1 | 9.7 | 16.0 | n/a | n/a | 18.0 | 1.5 | n/a | 0.0 | 14.4 | 5.2 | 3,459 | 865 |
Calories | 988.3 | 1,249.3 | 32.0 | 4.0 | 197.5 | 12.5 | 8.3 | 0.0 | n/a | n/a | 1.4 | 119.3 | 214.5 | 410.6 | 455.0 | n/a | 426.6 | n/a | 6.9 | 477.4 | 238.7 | 12.0 | 5.6 | 1.6 | 12.5 | 2.4 | 2.7 | n/a | n/a | 32.4 | 0.6 | n/a | 0.1 | 172.8 | 1.4 | 5,086 | 1,272 |
Calories (kj) | 4,130.5 | 5,231.4 | 132.8 | 16.9 | 826.3 | 52.1 | 34.9 | 0.0 | n/a | n/a | 5.7 | 499.4 | 898.5 | 1,717.2 | 1,903.8 | n/a | 1,785.2 | n/a | 29.1 | 1,997.5 | 998.7 | 49.8 | 23.5 | 6.4 | 52.1 | 10.2 | 11.1 | n/a | n/a | 133.2 | 2.4 | n/a | 0.5 | 724.8 | 5.7 | 21,279 | 5,320 |
Carbohydrates (g) | 0.0 | 90.8 | 7.5 | 0.7 | 45.7 | 2.8 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.1 | 3.3 | 95.4 | n/a | 77.7 | n/a | 1.1 | 0.0 | 0.0 | 2.8 | 1.3 | 0.4 | 2.8 | 0.6 | 0.7 | n/a | n/a | 7.0 | 0.1 | n/a | 0.0 | 16.9 | 0.2 | 361 | 90 |
Cholesterol (mg) | 518.0 | 273.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 558.0 | 163.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.4 | 0.0 | 1,527 | 382 |
Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
Cystine (g) | 2.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.4 | 4.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 4.9 | n/a | 0.7 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.2 | 0.3 | 0.4 | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 20 | 5 |
Folate (mcg) | 85.2 | 97.6 | 15.2 | 9.1 | 22.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.8 | 0.0 | 70.5 | 4.8 | 32.5 | n/a | 115.6 | n/a | 58.2 | 0.0 | 0.0 | 5.7 | 2.8 | 1.5 | 0.3 | 1.1 | 2.4 | n/a | n/a | 27.0 | 0.3 | n/a | 0.0 | 24.0 | 5.8 | 588 | 147 |
Folate, DFE (mcg) | 85.2 | 97.6 | 15.2 | 9.1 | 22.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.8 | 0.0 | 70.5 | 4.8 | 32.5 | n/a | 177.1 | n/a | 58.2 | 0.0 | 0.0 | 5.7 | 2.8 | 1.5 | 0.3 | 1.1 | 2.4 | n/a | n/a | 27.0 | 0.3 | n/a | 0.0 | 24.0 | 5.8 | 650 | 162 |
Folate, food (mcg) | 85.2 | 97.6 | 15.2 | 9.1 | 22.7 | 0.3 | 0.2 | 0.0 | n/a | n/a | 5.8 | 0.0 | 70.5 | 4.8 | 32.5 | n/a | 27.0 | n/a | 58.2 | 0.0 | 0.0 | 5.7 | 2.8 | 1.5 | 0.3 | 1.1 | 2.4 | n/a | n/a | 27.0 | 0.3 | n/a | 0.0 | 24.0 | 5.8 | 500 | 125 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 89 | 22 |
Fructose | n/a | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Galactose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 32.0 | 13.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.5 | 4.3 | n/a | 4.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 59 | 15 |
Glycine (g) | 10.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 3 |
Histidine (g) | 6.3 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 8.5 | 1.0 | 0.2 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 2.6 | 0.0 | 1.5 | n/a | 5.2 | n/a | 0.8 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 1.0 | 0.2 | 24 | 6 |
Isoleucine (g) | 9.9 | 3.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.4 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 17.4 | 6.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.2 | 0.9 | n/a | 1.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
Lysine (g) | 19.7 | 5.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.3 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 28 | 7 |
Magnesium (mg) | 453.3 | 253.8 | 8.0 | 2.8 | 49.9 | 2.1 | 1.4 | 7.1 | n/a | n/a | 1.9 | 0.0 | 18.0 | 8.3 | 27.5 | n/a | 46.4 | n/a | 23.7 | 0.0 | 0.0 | 3.0 | 2.8 | 0.8 | 2.1 | 3.8 | 2.7 | n/a | n/a | 19.8 | 0.2 | n/a | 0.0 | 19.2 | 1.9 | 961 | 240 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Methionine (g) | 6.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 2 |
Monounsaturated Fat (g) | 1.2 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.8 | 5.5 | 12.7 | 0.1 | n/a | 1.1 | n/a | 0.0 | 39.4 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.0 | 113 | 28 |
Niacin (mg) | 25.6 | 1.6 | 0.1 | 0.1 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 7.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | 49 | 12 |
Pantothenic acid (mg) | 5.7 | 6.1 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.3 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
Phenylalanine (g) | 8.4 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
Phosphorus (mg) | 3,237.6 | 1,815.4 | 23.2 | 6.1 | 99.9 | 12.8 | 8.6 | 0.0 | n/a | n/a | 2.2 | 0.0 | 297.0 | 73.8 | 135.0 | n/a | 178.2 | n/a | 14.7 | 0.0 | 0.0 | 8.7 | 5.6 | 1.4 | 12.8 | 2.5 | 1.5 | n/a | n/a | 43.2 | 0.2 | n/a | 0.1 | 129.6 | 2.2 | 6,112 | 1,528 |
Phytosterols | n/a | 0.0 | 12.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 29.8 | n/a | n/a | n/a | n/a | 8.6 | n/a | 2.7 | 119.3 | 59.7 | 4.5 | 2.5 | n/a | n/a | n/a | 2.0 | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.2 | 256 | 64 |
Polyunsaturated Fat (g) | 2.7 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 2.9 | 1.6 | 0.5 | n/a | 2.2 | n/a | 0.0 | 5.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 24 | 6 |
Potassium (mg) | 4,968.9 | 2,947.5 | 116.8 | 65.7 | 860.3 | 33.5 | 22.5 | 7.1 | n/a | n/a | 21.1 | 0.1 | 207.0 | 89.3 | 133.8 | n/a | 211.7 | n/a | 167.4 | 0.5 | 0.3 | 43.8 | 48.9 | 13.4 | 33.5 | 14.6 | 12.6 | n/a | n/a | 426.6 | 1.0 | n/a | 0.7 | 504.0 | 21.1 | 10,973 | 2,743 |
Proline (g) | 7.6 | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 1.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
Protein (g) | 214.1 | 64.0 | 0.9 | 0.2 | 4.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 18.8 | 2.4 | 12.9 | n/a | 14.4 | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 12.1 | 0.1 | 349 | 87 |
Retinol (mcg) | 143.1 | 605.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 240.0 | 482.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 1,475 | 369 |
Riboflavin (mg) | 0.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 6 | 1 |
Saturated Fat (g) | 1.6 | 44.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 4.7 | 27.4 | 0.2 | n/a | 1.3 | n/a | 0.0 | 7.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 94 | 24 |
Selenium (mcg) | 503.7 | 39.0 | 0.4 | 0.1 | 0.7 | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 46.1 | 0.6 | 42.4 | n/a | 27.2 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 674 | 169 |
Serine (g) | 8.7 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16 | 4 |
Sodium (mg) | 23,948.0 | 956.5 | 3.2 | 20.2 | 544.8 | 1.4 | 1.0 | 21.3 | n/a | n/a | 2.1 | 0.3 | 213.0 | 45.2 | 2.5 | n/a | 790.6 | n/a | 23.7 | 1.1 | 0.5 | 1.2 | 0.8 | 0.2 | 1.4 | 0.2 | 0.3 | n/a | n/a | 9.0 | 0.0 | n/a | 0.0 | 686.4 | 2.1 | 27,277 | 6,819 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | n/a | 3.4 | 0.5 | 2.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | 6.7 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 7.6 | 0.0 | 29 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 1 |
Threonine (g) | 9.4 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 4 |
Tocopherol, alpha (mg) | 9.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 1.6 | 1.3 | 0.1 | n/a | 0.1 | n/a | 0.6 | 7.7 | 3.9 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 29 | 7 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Total Fat (g) | 8.1 | 71.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.5 | 14.3 | 44.0 | 1.2 | n/a | 5.7 | n/a | 0.1 | 54.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 246 | 62 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Tyrosine (g) | 7.2 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 3 |
Valine (g) | 11.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 18 | 5 |
Vitamin A, IU (IU) | 477.1 | 2,693.8 | 1.6 | 113.4 | 6.8 | 0.8 | 0.5 | 0.0 | n/a | n/a | 320.1 | 0.0 | 810.0 | 1,749.3 | 0.0 | n/a | 0.0 | n/a | 2,813.1 | 0.0 | 0.0 | 0.6 | 103.4 | 58.2 | 0.8 | 114.0 | 17.0 | n/a | n/a | 1,499.4 | 11.1 | n/a | 10.3 | 14.4 | 320.1 | 11,136 | 2,784 |
Vitamin A, RAE (mcg) | 143.1 | 644.2 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 16.0 | 0.0 | 240.0 | 489.1 | 0.0 | n/a | 0.0 | n/a | 140.7 | 0.0 | 0.0 | 0.0 | 5.0 | 2.9 | 0.0 | 5.7 | 0.9 | n/a | n/a | 75.6 | 0.6 | n/a | 0.5 | 4.8 | 16.0 | 1,791 | 448 |
Vitamin B-12 (mcg) | 34.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
Vitamin B-6 (mg) | 2.9 | 0.8 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
Vitamin C (mg) | 11.9 | 29.3 | 5.9 | 0.8 | 29.5 | 2.6 | 1.7 | 0.0 | n/a | n/a | 5.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 8.4 | 0.0 | 0.0 | 2.2 | 22.5 | 6.4 | 2.6 | 3.8 | 0.0 | n/a | n/a | 24.7 | 0.1 | n/a | 0.0 | 1.0 | 5.1 | 164 | 41 |
Vitamin D (IU) | 548.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 123.0 | 32.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 704 | 176 |
Water (g) | 55.0 | 1,711.7 | 71.3 | 24.1 | 174.7 | 4.9 | 3.3 | 710.3 | n/a | n/a | 3.3 | 0.0 | 114.2 | 68.7 | 14.9 | n/a | 7.0 | n/a | 27.4 | 0.0 | 0.0 | 26.7 | 26.2 | 5.0 | 4.9 | 1.6 | 0.1 | n/a | n/a | 170.1 | 0.0 | n/a | 0.0 | 442.3 | 3.3 | 3,671 | 918 |
Zinc (mg) | 5.4 | 7.4 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.3 | 0.9 | n/a | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.