Nutritional Facts: Cod Fish Cakes With Fondue Piquante

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
salt cod fish
2 quarts (1,952g)
milk
1/2 cup (80g)
onions
1/4 cup (25g)
celery
1/2 lb (227g)
white potatoes
1 tablespoon (8g)
garlic
2 teaspoons (6g)
garlic
3 cups (711g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground white pepper
1 tablespoon (4g)
parsley
1 tablespoon (14g)
olive oil
3 (150g)
eggs
1/2 cup (119g)
heavy cream
1 cup (125g)
all-purpose flour
1 to taste (0g)
Emeril's Original Essence
1 cup (108g)
fine breadcrumbs
1 to taste (0g)
oil
1 cup (30g)
spinach
1/4 cup (54g)
olive oil
2 tablespoons (27g)
olive oil
3 tablespoons (30g)
onions
3 tablespoons (28g)
green bell peppers
1 tablespoon (5g)
jalapeno peppers
1 tablespoon (8g)
garlic
1 tablespoon (2g)
fresh thyme
1 tablespoon (1g)
fresh oregano
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 cup (180g)
chopped tomatoes
3 (0g)
bay leaves
1 to taste (0g)
Emeril's Original Essence
1 pinch (0g)
crushed red pepper flakes
2 cups (480g)
chicken stock
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 12.9 2.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 1.1 0.1 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.8 2.3 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 0.0 1.2 0.1 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 18 5
Ash (g) 63.6 14.1 0.3 0.2 2.1 0.1 0.1 0.7 n/a n/a 0.1 0.0 1.6 0.5 0.6 n/a 3.1 n/a 0.5 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a n/a 0.9 0.0 n/a 0.0 3.0 0.1 92 23
Aspartic acid (g) 21.9 4.9 0.1 0.0 1.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.0 0.2 0.5 n/a 0.8 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 32 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 545.3 2,322.9 18.4 10.1 11.3 15.1 10.1 21.3 n/a n/a 5.2 0.1 84.0 77.4 18.8 n/a 197.6 n/a 29.7 0.5 0.3 6.9 2.8 0.6 15.1 9.7 16.0 n/a n/a 18.0 1.5 n/a 0.0 14.4 5.2 3,459 865
Calories 988.3 1,249.3 32.0 4.0 197.5 12.5 8.3 0.0 n/a n/a 1.4 119.3 214.5 410.6 455.0 n/a 426.6 n/a 6.9 477.4 238.7 12.0 5.6 1.6 12.5 2.4 2.7 n/a n/a 32.4 0.6 n/a 0.1 172.8 1.4 5,086 1,272
Calories (kj) 4,130.5 5,231.4 132.8 16.9 826.3 52.1 34.9 0.0 n/a n/a 5.7 499.4 898.5 1,717.2 1,903.8 n/a 1,785.2 n/a 29.1 1,997.5 998.7 49.8 23.5 6.4 52.1 10.2 11.1 n/a n/a 133.2 2.4 n/a 0.5 724.8 5.7 21,279 5,320
Carbohydrates (g) 0.0 90.8 7.5 0.7 45.7 2.8 1.9 0.0 n/a n/a 0.2 0.0 1.1 3.3 95.4 n/a 77.7 n/a 1.1 0.0 0.0 2.8 1.3 0.4 2.8 0.6 0.7 n/a n/a 7.0 0.1 n/a 0.0 16.9 0.2 361 90
Cholesterol (mg) 518.0 273.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 558.0 163.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 14.4 0.0 1,527 382
Copper (mg) 0.6 0.2 0.0 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 2 1
Cystine (g) 2.3 0.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 1.4 0.4 4.5 0.2 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 3.4 n/a 4.9 n/a 0.7 0.0 0.0 0.5 0.5 0.2 0.2 0.3 0.4 n/a n/a 2.2 0.0 n/a 0.0 0.0 0.1 20 5
Folate (mcg) 85.2 97.6 15.2 9.1 22.7 0.3 0.2 0.0 n/a n/a 5.8 0.0 70.5 4.8 32.5 n/a 115.6 n/a 58.2 0.0 0.0 5.7 2.8 1.5 0.3 1.1 2.4 n/a n/a 27.0 0.3 n/a 0.0 24.0 5.8 588 147
Folate, DFE (mcg) 85.2 97.6 15.2 9.1 22.7 0.3 0.2 0.0 n/a n/a 5.8 0.0 70.5 4.8 32.5 n/a 177.1 n/a 58.2 0.0 0.0 5.7 2.8 1.5 0.3 1.1 2.4 n/a n/a 27.0 0.3 n/a 0.0 24.0 5.8 650 162
Folate, food (mcg) 85.2 97.6 15.2 9.1 22.7 0.3 0.2 0.0 n/a n/a 5.8 0.0 70.5 4.8 32.5 n/a 27.0 n/a 58.2 0.0 0.0 5.7 2.8 1.5 0.3 1.1 2.4 n/a n/a 27.0 0.3 n/a 0.0 24.0 5.8 500 125
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 88.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 89 22
Fructose n/a n/a 1.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.7 n/a 0.0 n/a n/a 0.4 0.3 0.1 n/a n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 7 2
Galactose n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 2.0 n/a 0.0 n/a n/a 0.6 0.3 0.1 n/a n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 32.0 13.4 0.2 0.0 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 2.5 0.5 4.3 n/a 4.5 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.8 n/a n/a 0.0 n/a 0.0 59 15
Glycine (g) 10.3 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 14 3
Histidine (g) 6.3 1.7 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.1 0.3 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 1.0 0.2 0.1 0.7 0.1 0.1 0.0 n/a n/a 0.2 0.1 2.6 0.0 1.5 n/a 5.2 n/a 0.8 0.3 0.2 0.1 0.1 0.0 0.1 0.4 0.4 n/a n/a 0.5 0.1 n/a 0.0 1.0 0.2 24 6
Isoleucine (g) 9.9 3.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.1 0.4 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 16 4
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 17.4 6.3 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1.6 0.2 0.9 n/a 1.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 28 7
Lysine (g) 19.7 5.1 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.2 0.3 n/a 0.5 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 28 7
Magnesium (mg) 453.3 253.8 8.0 2.8 49.9 2.1 1.4 7.1 n/a n/a 1.9 0.0 18.0 8.3 27.5 n/a 46.4 n/a 23.7 0.0 0.0 3.0 2.8 0.8 2.1 3.8 2.7 n/a n/a 19.8 0.2 n/a 0.0 19.2 1.9 961 240
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Manganese (mg) 0.2 0.1 0.1 0.0 0.3 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 n/a 1.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 4 1
Methionine (g) 6.3 1.6 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 9 2
Monounsaturated Fat (g) 1.2 20.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 9.8 5.5 12.7 0.1 n/a 1.1 n/a 0.0 39.4 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 2.8 0.0 113 28
Niacin (mg) 25.6 1.6 0.1 0.1 3.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.6 n/a 7.2 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.1 0.0 n/a 0.0 7.6 0.0 49 12
Pantothenic acid (mg) 5.7 6.1 0.1 0.1 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.3 0.3 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 17 4
Phenylalanine (g) 8.4 3.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1.0 0.1 0.7 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 14 4
Phosphorus (mg) 3,237.6 1,815.4 23.2 6.1 99.9 12.8 8.6 0.0 n/a n/a 2.2 0.0 297.0 73.8 135.0 n/a 178.2 n/a 14.7 0.0 0.0 8.7 5.6 1.4 12.8 2.5 1.5 n/a n/a 43.2 0.2 n/a 0.1 129.6 2.2 6,112 1,528
Phytosterols n/a 0.0 12.0 1.5 n/a n/a n/a n/a n/a n/a 0.2 29.8 n/a n/a n/a n/a 8.6 n/a 2.7 119.3 59.7 4.5 2.5 n/a n/a n/a 2.0 n/a n/a 12.6 n/a n/a n/a n/a 0.2 256 64
Polyunsaturated Fat (g) 2.7 2.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.4 2.9 1.6 0.5 n/a 2.2 n/a 0.0 5.7 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.0 0.0 24 6
Potassium (mg) 4,968.9 2,947.5 116.8 65.7 860.3 33.5 22.5 7.1 n/a n/a 21.1 0.1 207.0 89.3 133.8 n/a 211.7 n/a 167.4 0.5 0.3 43.8 48.9 13.4 33.5 14.6 12.6 n/a n/a 426.6 1.0 n/a 0.7 504.0 21.1 10,973 2,743
Proline (g) 7.6 6.2 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.2 1.5 n/a 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 18 5
Protein (g) 214.1 64.0 0.9 0.2 4.2 0.5 0.4 0.0 n/a n/a 0.1 0.0 18.8 2.4 12.9 n/a 14.4 n/a 0.9 0.0 0.0 0.3 0.2 0.0 0.5 0.1 0.1 n/a n/a 1.6 0.0 n/a 0.0 12.1 0.1 349 87
Retinol (mcg) 143.1 605.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 240.0 482.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 4.8 0.0 1,475 369
Riboflavin (mg) 0.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.1 0.1 n/a 0.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.0 6 1
Saturated Fat (g) 1.6 44.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.9 4.7 27.4 0.2 n/a 1.3 n/a 0.0 7.5 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 1.5 0.0 94 24
Selenium (mcg) 503.7 39.0 0.4 0.1 0.7 1.2 0.8 0.0 n/a n/a 0.0 0.0 46.1 0.6 42.4 n/a 27.2 n/a 0.3 0.0 0.0 0.2 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 10.6 0.0 674 169
Serine (g) 8.7 3.5 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1.5 0.1 0.6 n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 16 4
Sodium (mg) 23,948.0 956.5 3.2 20.2 544.8 1.4 1.0 21.3 n/a n/a 2.1 0.3 213.0 45.2 2.5 n/a 790.6 n/a 23.7 1.1 0.5 1.2 0.8 0.2 1.4 0.2 0.3 n/a n/a 9.0 0.0 n/a 0.0 686.4 2.1 27,277 6,819
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 64.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 64 16
Sucrose n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 n/a 3.4 0.5 2.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.6 0.1 0.3 n/a 6.7 n/a 0.1 0.0 0.0 1.3 0.7 0.2 0.1 n/a 0.0 n/a n/a 4.7 n/a n/a 0.0 7.6 0.0 29 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.2 n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.2 0.0 4 1
Threonine (g) 9.4 2.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.8 0.1 0.4 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 14 4
Tocopherol, alpha (mg) 9.7 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 1.9 1.6 1.3 0.1 n/a 0.1 n/a 0.6 7.7 3.9 0.0 0.1 0.2 0.0 n/a 0.2 n/a n/a 1.0 n/a n/a 0.0 0.1 0.0 29 7
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.8 n/a n/a n/a 0.8 n/a 0.1 0.4 0.2 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a 0.0 3 1
Total Fat (g) 8.1 71.4 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 13.5 14.3 44.0 1.2 n/a 5.7 n/a 0.1 54.0 27.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.0 5.8 0.0 246 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.4 0.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 0.0 0.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4 1
Tyrosine (g) 7.2 3.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 0.1 0.4 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 12 3
Valine (g) 11.0 4.3 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 1.3 0.2 0.5 n/a 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 18 5
Vitamin A, IU (IU) 477.1 2,693.8 1.6 113.4 6.8 0.8 0.5 0.0 n/a n/a 320.1 0.0 810.0 1,749.3 0.0 n/a 0.0 n/a 2,813.1 0.0 0.0 0.6 103.4 58.2 0.8 114.0 17.0 n/a n/a 1,499.4 11.1 n/a 10.3 14.4 320.1 11,136 2,784
Vitamin A, RAE (mcg) 143.1 644.2 0.0 5.6 0.0 0.0 0.0 0.0 n/a n/a 16.0 0.0 240.0 489.1 0.0 n/a 0.0 n/a 140.7 0.0 0.0 0.0 5.0 2.9 0.0 5.7 0.9 n/a n/a 75.6 0.6 n/a 0.5 4.8 16.0 1,791 448
Vitamin B-12 (mcg) 34.1 7.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.2 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 43 11
Vitamin B-6 (mg) 2.9 0.8 0.1 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.3 0.0 6 1
Vitamin C (mg) 11.9 29.3 5.9 0.8 29.5 2.6 1.7 0.0 n/a n/a 5.1 0.0 0.0 0.7 0.0 n/a 0.0 n/a 8.4 0.0 0.0 2.2 22.5 6.4 2.6 3.8 0.0 n/a n/a 24.7 0.1 n/a 0.0 1.0 5.1 164 41
Vitamin D (IU) 548.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 123.0 32.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 704 176
Water (g) 55.0 1,711.7 71.3 24.1 174.7 4.9 3.3 710.3 n/a n/a 3.3 0.0 114.2 68.7 14.9 n/a 7.0 n/a 27.4 0.0 0.0 26.7 26.2 5.0 4.9 1.6 0.1 n/a n/a 170.1 0.0 n/a 0.0 442.3 3.3 3,671 918
Zinc (mg) 5.4 7.4 0.1 0.0 0.7 0.1 0.1 0.0 n/a n/a 0.0 0.0 1.9 0.3 0.9 n/a 1.6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.0 0.7 0.0 20 5

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