Nutritional Facts: Pot Roast Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
onions
3 lbs (1,361g)
boneless beef chuck roast
1 1/2 cups (353g)
dry red wine
1/4 cup (66g)
tomato paste
1/3 cup (85g)
balsamic vinegar
6 inches (6g)
cinnamon sticks
1 teaspoon (1g)
dried rosemary
1 teaspoon (2g)
ground allspice
3/4 teaspoon (5g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 lbs (910g)
butternut squash
2 large (446g)
granny smith apples
4 cups (628g)
cooked couscous
Total 1 serving
Alanine (g) 0.1 16.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.7 18 2
Alcohol (g) 0.0 0.0 37.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Arginine (g) 0.3 19.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.0 0.9 21 3
Ash (g) 1.1 14.7 1.0 1.8 0.3 n/a 0.1 0.1 4.5 0.0 7.3 0.8 1.6 33 4
Aspartic acid (g) 0.3 26.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 1.0 0.3 1.0 29 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 69.0 163.3 28.2 23.6 22.9 n/a 14.1 12.6 1.1 0.1 436.8 26.8 50.2 849 106
Calories 120.0 1,905.1 299.9 53.7 74.7 n/a 3.7 5.0 0.0 0.6 409.5 231.9 703.4 3,807 476
Calories (kj) 498.0 7,987.8 1,256.0 224.7 313.3 n/a 15.3 20.9 0.0 2.6 1,710.8 972.3 2,945.3 15,947 1,993
Carbohydrates (g) 28.0 4.2 9.2 12.4 14.5 n/a 0.7 1.4 0.0 0.1 106.4 61.6 145.8 384 48
Cholesterol (mg) 0.0 898.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898 112
Copper (mg) 0.1 1.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.3 3 0
Cystine (g) 0.0 3.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 4 0
Dietary Fiber (g) 5.1 0.0 0.0 2.7 n/a n/a 0.5 0.4 0.0 0.1 18.2 10.7 8.8 46 6
Folate (mcg) 57.0 40.8 3.5 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 13.4 94.2 467 58
Folate, DFE (mcg) 57.0 40.8 3.5 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 13.4 94.2 467 58
Folate, food (mcg) 57.0 40.8 3.5 7.9 n/a n/a 3.4 0.7 0.0 0.1 245.7 13.4 94.2 467 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.9 n/a n/a 3.8 6.3 n/a n/a n/a n/a n/a 9.0 26.3 n/a 49 6
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a 3.8 6.4 n/a n/a n/a n/a n/a 9.0 10.8 n/a 36 4
Glutamic acid (g) 0.8 46.8 n/a 1.4 n/a n/a n/a n/a 0.0 0.0 1.6 0.1 8.6 59 7
Glycine (g) 0.1 12.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.8 14 2
Histidine (g) 0.0 9.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.5 10 1
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 31.8 1.6 2.0 0.6 n/a 0.3 0.1 0.0 0.0 6.4 0.5 2.4 46 6
Isoleucine (g) 0.0 12.6 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 0.9 14 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 23.8 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.5 0.1 1.6 26 3
Lysine (g) 0.1 25.9 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.1 0.5 27 3
Magnesium (mg) 30.0 299.4 42.3 27.5 10.2 n/a 2.4 2.6 0.0 0.2 309.4 22.3 50.2 797 100
Maltose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.2 0.5 0.2 0.1 n/a 0.0 0.1 0.0 0.0 1.8 0.2 0.5 4 0
Methionine (g) 0.0 8.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.4 9 1
Monounsaturated Fat (g) 0.0 45.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 46 6
Niacin (mg) 0.3 58.9 0.8 2.0 n/a n/a 0.0 0.1 0.0 0.0 10.9 0.4 6.2 80 10
Pantothenic acid (mg) 0.4 10.1 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 3.6 0.3 2.3 17 2
Phenylalanine (g) 0.1 11.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 1.2 13 2
Phosphorus (mg) 87.0 2,748.8 81.1 54.4 16.1 n/a 0.8 2.1 0.0 0.3 300.3 49.1 138.2 3,478 435
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 0.6 1.2 0.0 n/a n/a 53.5 n/a 100 13
Polyunsaturated Fat (g) 0.1 4.6 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.2 0.4 6 1
Potassium (mg) 438.0 5,021.3 448.1 664.2 95.1 n/a 10.6 19.8 0.4 3.6 3,203.2 477.2 364.2 10,746 1,343
Proline (g) 0.0 11.8 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 2.6 15 2
Protein (g) 3.3 287.5 0.2 2.8 0.4 n/a 0.1 0.1 0.0 0.0 9.1 1.2 23.8 329 41
Retinol (mcg) 0.0 27.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 0.1 2.6 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.2 3 0
Saturated Fat (g) 0.1 37.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.1 0.2 38 5
Selenium (mcg) 1.5 349.7 0.7 3.5 n/a n/a 0.1 0.1 0.0 0.0 4.6 0.0 172.7 533 67
Serine (g) 0.1 11.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.0 1.1 13 2
Sodium (mg) 12.0 1,102.2 14.1 517.5 19.5 n/a 0.6 1.5 1,744.1 0.2 36.4 4.5 31.4 3,484 435
Starch (g) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 3.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 2.0 9.2 n/a 14 2
Sugar (g) 12.7 0.0 2.2 8.0 12.7 n/a n/a n/a 0.0 0.1 20.0 46.3 0.6 103 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.1 0.4 3 0
Threonine (g) 0.1 13.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.6 14 2
Tocopherol, alpha (mg) 0.1 2.4 0.0 2.8 n/a n/a n/a n/a 0.0 0.0 13.1 0.8 0.8 20 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 82.6 0.0 0.3 0.0 n/a 0.2 0.2 0.0 0.0 0.9 0.8 1.0 86 11
Trans-monoenoic Fat n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.0 3.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.3 4 0
Tyrosine (g) 0.0 10.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.6 11 1
Valine (g) 0.1 13.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.4 0.1 1.0 15 2
Vitamin A, IU (IU) 6.0 95.3 7.1 998.9 0.0 n/a 34.6 10.3 0.0 51.0 96,733.0 240.8 0.0 98,177 12,272
Vitamin A, RAE (mcg) 0.0 27.2 0.0 49.8 0.0 n/a 1.7 0.5 0.0 2.6 4,841.2 13.4 0.0 4,936 617
Vitamin B-12 (mcg) 0.0 42.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Vitamin B-6 (mg) 0.4 5.8 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.2 0.3 8 1
Vitamin C (mg) 22.2 0.0 0.0 14.3 0.0 n/a 0.7 0.7 0.0 0.1 191.1 20.5 0.0 250 31
Vitamin D (IU) 0.0 54.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54 7
Water (g) 267.3 971.7 305.1 48.1 64.9 n/a 0.1 0.2 0.0 0.0 786.3 381.6 455.7 3,281 410
Zinc (mg) 0.5 106.0 0.5 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1.4 0.2 1.6 111 14

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