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    Nutritional Facts: Chickpea and Onion Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    red onions
    1/4 cup (0g)
    fat-free red wine vinaigrette
    30 ounces (851g)
    chickpeas
    1/3 cup (39g)
    walnuts
    1/4 cup (29g)
    toasted wheat germ
    1/4 cup (15g)
    fresh parsley
    2 (100g)
    eggs
    1 teaspoon (2g)
    curry powder
    1/2 teaspoon (1g)
    pepper
    1/3 cup (85g)
    fat-free mayonnaise
    2 teaspoons (10g)
    Dijon mustard
    6 (258g)
    hamburger buns with sesame seeds
    6 (144g)
    lettuce leaves
    3 tablespoons (8g)
    fresh basil leaves
    Total 1 serving
    Alanine (g) 0.0 n/a 1.8 0.3 0.4 0.0 0.7 n/a 0.0 n/a 0.0 0.8 0.1 0.0 4 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 4.0 0.9 0.5 0.0 0.8 n/a 0.0 n/a 0.0 0.8 0.1 0.0 7 1
    Ash (g) 0.5 n/a 13.7 0.7 1.2 0.3 1.1 0.1 0.1 1.9 0.4 5.2 0.9 0.1 26 4
    Aspartic acid (g) 0.1 n/a 5.0 0.7 0.6 0.0 1.3 n/a 0.0 n/a 0.0 1.1 0.2 0.0 9 2
    Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 n/a 272.2 38.2 11.2 20.7 56.0 9.6 5.1 5.1 5.8 356.0 51.8 14.1 880 147
    Calories 60.0 n/a 1,012.2 254.8 103.5 5.4 143.0 6.5 2.9 59.7 6.7 719.8 21.6 1.8 2,398 400
    Calories (kj) 249.0 n/a 4,227.3 1,066.8 433.0 22.7 599.0 27.2 12.1 249.8 27.8 3,010.9 89.3 7.5 10,022 1,670
    Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 14.0 n/a 192.3 5.3 14.9 0.9 0.7 1.2 0.7 10.6 0.5 127.6 4.1 0.2 373 62
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 381 63
    Copper (mg) 0.1 n/a 1.5 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 3 1
    Cystine (g) 0.0 n/a 0.6 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 2 0
    Dietary Fiber (g) 2.6 n/a 37.4 2.6 3.8 0.5 0.0 0.7 0.3 1.7 0.3 5.4 1.9 0.1 57 10
    Folate (mcg) 28.5 n/a 569.9 38.2 80.8 22.8 47.0 3.1 0.2 n/a 0.7 286.4 54.7 5.4 1,138 190
    Folate, DFE (mcg) 28.5 n/a 569.9 38.2 80.8 22.8 47.0 3.1 0.2 n/a 0.7 438.6 54.7 5.4 1,290 215
    Folate, food (mcg) 28.5 n/a 569.9 38.2 80.8 22.8 47.0 3.1 0.2 n/a 0.7 69.7 54.7 5.4 921 153
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.7 0.0 0.0 217 36
    Fructose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5.9 0.6 0.0 8 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 6.8 0.5 0.0 11 2
    Glutamic acid (g) 0.4 n/a 7.4 1.1 1.1 0.0 1.7 n/a 0.0 n/a 0.1 7.3 0.3 0.0 19 3
    Glycine (g) 0.0 n/a 1.8 0.3 0.4 0.0 0.4 n/a 0.0 n/a 0.0 0.8 0.1 0.0 4 1
    Histidine (g) 0.0 n/a 1.2 0.2 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 n/a 11.5 1.1 1.8 0.9 1.8 0.6 0.1 0.1 0.2 8.6 1.2 0.3 28 5
    Isoleucine (g) 0.0 n/a 1.8 0.2 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.9 0.1 0.0 4 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
    Leucine (g) 0.0 n/a 3.0 0.5 0.5 0.0 1.1 n/a 0.0 n/a 0.0 1.6 0.1 0.0 7 1
    Lysine (g) 0.1 n/a 2.8 0.2 0.4 0.0 0.9 n/a 0.0 n/a 0.0 0.6 0.1 0.0 5 1
    Magnesium (mg) 15.0 n/a 246.7 61.6 68.7 7.5 12.0 5.1 2.0 n/a 4.9 54.2 18.7 5.1 501 84
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 3 0
    Manganese (mg) 0.2 n/a 5.1 1.3 3.8 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.4 0.1 12 2
    Methionine (g) 0.0 n/a 0.6 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 n/a 2.2 3.5 0.4 0.0 3.7 0.1 0.0 n/a 0.3 2.9 0.0 0.0 13 2
    Niacin (mg) 0.2 n/a 1.2 0.4 2.0 0.2 0.1 0.1 0.0 n/a 0.1 10.7 0.5 0.1 15 3
    Pantothenic acid (mg) 0.2 n/a 2.5 0.2 0.6 0.1 1.5 n/a 0.0 n/a 0.0 0.9 0.2 0.0 6 1
    Phenylalanine (g) 0.0 n/a 2.3 0.3 0.3 0.0 0.7 n/a 0.0 n/a 0.0 1.1 0.1 0.0 5 1
    Phosphorus (mg) 43.5 n/a 765.5 134.8 242.1 8.7 198.0 7.0 1.8 23.0 10.6 160.0 41.8 4.5 1,641 274
    Phytosterols (mg) 22.5 n/a n/a 28.1 n/a 0.8 n/a 1.4 1.1 n/a n/a 0.0 54.7 n/a 109 18
    Polyunsaturated Fat (g) 0.0 n/a 4.3 18.4 1.7 0.0 1.9 0.1 0.0 n/a 0.1 5.1 0.1 0.0 32 5
    Potassium (mg) 219.0 n/a 1,463.0 171.8 256.5 83.1 138.0 30.9 15.3 42.6 13.8 242.5 279.4 23.5 2,979 497
    Proline (g) 0.0 n/a 1.7 0.3 0.4 0.0 0.5 n/a 0.0 n/a 0.0 2.4 0.1 0.0 5 1
    Protein (g) 1.7 n/a 42.1 5.9 6.7 0.4 12.6 0.3 0.1 0.2 0.4 24.5 2.0 0.3 97 16
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160 27
    Riboflavin (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.8 0.1 0.0 2 0
    Saturated Fat (g) 0.1 n/a 1.0 2.4 0.5 0.0 3.1 0.0 0.0 0.4 0.0 2.8 0.0 0.0 10 2
    Selenium (mcg) 0.8 n/a 23.8 1.9 22.8 0.0 30.7 0.3 0.1 n/a 3.3 50.3 0.9 0.0 135 22
    Serine (g) 0.0 n/a 2.1 0.4 0.3 0.0 1.0 n/a 0.0 n/a 0.0 1.1 0.1 0.0 5 1
    Sodium (mg) 6.0 n/a 2,543.2 0.8 3.5 8.4 142.0 1.0 0.2 639.4 113.5 1,235.8 40.3 0.3 4,734 789
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 105.2 0.0 n/a 105 18
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Sugar (g) 6.4 n/a n/a 1.0 n/a 0.1 0.4 0.1 0.0 5.8 0.1 16.1 1.1 0.0 31 5
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 2 0
    Threonine (g) 0.0 n/a 1.6 0.2 0.3 0.0 0.6 n/a 0.0 n/a 0.0 0.7 0.1 0.0 3 1
    Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 n/a 0.1 1.1 0.4 0.0 n/a 0.0 0.2 0.3 0.1 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 8.1 n/a 0.1 0.5 0.0 0.1 n/a 0.2 n/a 0.6 0.0 10 2
    Total Fat (g) 0.2 n/a 9.7 25.4 2.8 0.1 9.5 0.3 0.0 2.3 0.4 11.2 0.2 0.1 62 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.4 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 1.0 0.2 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.7 0.0 0.0 3 0
    Valine (g) 0.0 n/a 1.8 0.3 0.3 0.0 0.9 n/a 0.0 n/a 0.0 1.0 0.1 0.0 4 1
    Vitamin A, IU (IU) 3.0 n/a 178.6 7.8 0.0 1,263.6 540.0 19.7 6.3 84.4 7.1 0.0 10,663.2 419.4 13,193 2,199
    Vitamin A, RAE (mcg) 0.0 n/a 8.5 0.4 0.0 63.2 160.0 1.0 0.3 n/a 0.4 0.0 532.8 21.0 788 131
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 n/a 4.0 0.2 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 5 1
    Vitamin C (mg) 11.1 n/a 32.3 0.5 0.0 20.0 0.0 0.2 0.0 0.0 0.2 0.0 13.2 1.4 79 13
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 14
    Water (g) 133.7 n/a 592.8 1.6 3.2 13.2 76.2 0.2 0.1 69.7 8.3 89.5 136.8 7.3 1,132 189
    Zinc (mg) 0.3 n/a 9.0 1.2 3.5 0.2 1.3 0.1 0.0 n/a 0.1 1.7 0.3 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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