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Nutritional Facts: Chickpea and Onion Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
red onions
1/4 cup (0g)
fat-free red wine vinaigrette
30 ounces (851g)
chickpeas
1/3 cup (39g)
walnuts
1/4 cup (29g)
toasted wheat germ
1/4 cup (15g)
fresh parsley
2 (100g)
eggs
1 teaspoon (2g)
curry powder
1/2 teaspoon (1g)
pepper
1/3 cup (85g)
fat-free mayonnaise
2 teaspoons (10g)
Dijon mustard
6 (258g)
hamburger buns with sesame seeds
6 (144g)
lettuce leaves
3 tablespoons (8g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 n/a 1.8 0.3 0.4 0.0 0.7 n/a 0.0 n/a 0.0 0.8 0.1 0.0 4 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 4.0 0.9 0.5 0.0 0.8 n/a 0.0 n/a 0.0 0.8 0.1 0.0 7 1
Ash (g) 0.5 n/a 13.7 0.7 1.2 0.3 1.1 0.1 0.1 1.9 0.4 5.2 0.9 0.1 26 4
Aspartic acid (g) 0.1 n/a 5.0 0.7 0.6 0.0 1.3 n/a 0.0 n/a 0.0 1.1 0.2 0.0 9 2
Beta-sitosterol n/a n/a n/a 24.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 n/a 272.2 38.2 11.2 20.7 56.0 9.6 5.1 5.1 5.8 356.0 51.8 14.1 880 147
Calories 60.0 n/a 1,012.2 254.8 103.5 5.4 143.0 6.5 2.9 59.7 6.7 719.8 21.6 1.8 2,398 400
Calories (kj) 249.0 n/a 4,227.3 1,066.8 433.0 22.7 599.0 27.2 12.1 249.8 27.8 3,010.9 89.3 7.5 10,022 1,670
Campesterol n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 14.0 n/a 192.3 5.3 14.9 0.9 0.7 1.2 0.7 10.6 0.5 127.6 4.1 0.2 373 62
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 372.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 381 63
Copper (mg) 0.1 n/a 1.5 0.6 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.6 0.0 0.0 3 1
Cystine (g) 0.0 n/a 0.6 0.1 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 2 0
Dietary Fiber (g) 2.6 n/a 37.4 2.6 3.8 0.5 0.0 0.7 0.3 1.7 0.3 5.4 1.9 0.1 57 10
Folate (mcg) 28.5 n/a 569.9 38.2 80.8 22.8 47.0 3.1 0.2 n/a 0.7 286.4 54.7 5.4 1,138 190
Folate, DFE (mcg) 28.5 n/a 569.9 38.2 80.8 22.8 47.0 3.1 0.2 n/a 0.7 438.6 54.7 5.4 1,290 215
Folate, food (mcg) 28.5 n/a 569.9 38.2 80.8 22.8 47.0 3.1 0.2 n/a 0.7 69.7 54.7 5.4 921 153
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 216.7 0.0 0.0 217 36
Fructose (g) 1.9 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 5.9 0.6 0.0 8 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.0 6.8 0.5 0.0 11 2
Glutamic acid (g) 0.4 n/a 7.4 1.1 1.1 0.0 1.7 n/a 0.0 n/a 0.1 7.3 0.3 0.0 19 3
Glycine (g) 0.0 n/a 1.8 0.3 0.4 0.0 0.4 n/a 0.0 n/a 0.0 0.8 0.1 0.0 4 1
Histidine (g) 0.0 n/a 1.2 0.2 0.2 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 n/a 11.5 1.1 1.8 0.9 1.8 0.6 0.1 0.1 0.2 8.6 1.2 0.3 28 5
Isoleucine (g) 0.0 n/a 1.8 0.2 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.9 0.1 0.0 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 0.0 0.0 1 0
Leucine (g) 0.0 n/a 3.0 0.5 0.5 0.0 1.1 n/a 0.0 n/a 0.0 1.6 0.1 0.0 7 1
Lysine (g) 0.1 n/a 2.8 0.2 0.4 0.0 0.9 n/a 0.0 n/a 0.0 0.6 0.1 0.0 5 1
Magnesium (mg) 15.0 n/a 246.7 61.6 68.7 7.5 12.0 5.1 2.0 n/a 4.9 54.2 18.7 5.1 501 84
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2.9 0.0 0.0 3 0
Manganese (mg) 0.2 n/a 5.1 1.3 3.8 0.0 0.0 0.1 0.1 n/a 0.0 0.7 0.4 0.1 12 2
Methionine (g) 0.0 n/a 0.6 0.1 0.1 0.0 0.4 n/a 0.0 n/a 0.0 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 2.2 3.5 0.4 0.0 3.7 0.1 0.0 n/a 0.3 2.9 0.0 0.0 13 2
Niacin (mg) 0.2 n/a 1.2 0.4 2.0 0.2 0.1 0.1 0.0 n/a 0.1 10.7 0.5 0.1 15 3
Pantothenic acid (mg) 0.2 n/a 2.5 0.2 0.6 0.1 1.5 n/a 0.0 n/a 0.0 0.9 0.2 0.0 6 1
Phenylalanine (g) 0.0 n/a 2.3 0.3 0.3 0.0 0.7 n/a 0.0 n/a 0.0 1.1 0.1 0.0 5 1
Phosphorus (mg) 43.5 n/a 765.5 134.8 242.1 8.7 198.0 7.0 1.8 23.0 10.6 160.0 41.8 4.5 1,641 274
Phytosterols (mg) 22.5 n/a n/a 28.1 n/a 0.8 n/a 1.4 1.1 n/a n/a 0.0 54.7 n/a 109 18
Polyunsaturated Fat (g) 0.0 n/a 4.3 18.4 1.7 0.0 1.9 0.1 0.0 n/a 0.1 5.1 0.1 0.0 32 5
Potassium (mg) 219.0 n/a 1,463.0 171.8 256.5 83.1 138.0 30.9 15.3 42.6 13.8 242.5 279.4 23.5 2,979 497
Proline (g) 0.0 n/a 1.7 0.3 0.4 0.0 0.5 n/a 0.0 n/a 0.0 2.4 0.1 0.0 5 1
Protein (g) 1.7 n/a 42.1 5.9 6.7 0.4 12.6 0.3 0.1 0.2 0.4 24.5 2.0 0.3 97 16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 160 27
Riboflavin (mg) 0.0 n/a 0.3 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.8 0.1 0.0 2 0
Saturated Fat (g) 0.1 n/a 1.0 2.4 0.5 0.0 3.1 0.0 0.0 0.4 0.0 2.8 0.0 0.0 10 2
Selenium (mcg) 0.8 n/a 23.8 1.9 22.8 0.0 30.7 0.3 0.1 n/a 3.3 50.3 0.9 0.0 135 22
Serine (g) 0.0 n/a 2.1 0.4 0.3 0.0 1.0 n/a 0.0 n/a 0.0 1.1 0.1 0.0 5 1
Sodium (mg) 6.0 n/a 2,543.2 0.8 3.5 8.4 142.0 1.0 0.2 639.4 113.5 1,235.8 40.3 0.3 4,734 789
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 105.2 0.0 n/a 105 18
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Sugar (g) 6.4 n/a n/a 1.0 n/a 0.1 0.4 0.1 0.0 5.8 0.1 16.1 1.1 0.0 31 5
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 0.1 0.5 0.0 0.0 0.0 0.0 n/a 0.0 1.0 0.1 0.0 2 0
Threonine (g) 0.0 n/a 1.6 0.2 0.3 0.0 0.6 n/a 0.0 n/a 0.0 0.7 0.1 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.3 n/a 0.1 1.1 0.4 0.0 n/a 0.0 0.2 0.3 0.1 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.7 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 8.1 n/a 0.1 0.5 0.0 0.1 n/a 0.2 n/a 0.6 0.0 10 2
Total Fat (g) 0.2 n/a 9.7 25.4 2.8 0.1 9.5 0.3 0.0 2.3 0.4 11.2 0.2 0.1 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.4 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 1.0 0.2 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.7 0.0 0.0 3 0
Valine (g) 0.0 n/a 1.8 0.3 0.3 0.0 0.9 n/a 0.0 n/a 0.0 1.0 0.1 0.0 4 1
Vitamin A, IU (IU) 3.0 n/a 178.6 7.8 0.0 1,263.6 540.0 19.7 6.3 84.4 7.1 0.0 10,663.2 419.4 13,193 2,199
Vitamin A, RAE (mcg) 0.0 n/a 8.5 0.4 0.0 63.2 160.0 1.0 0.3 n/a 0.4 0.0 532.8 21.0 788 131
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 n/a 4.0 0.2 0.4 0.0 0.2 0.0 0.0 n/a 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 11.1 n/a 32.3 0.5 0.0 20.0 0.0 0.2 0.0 0.0 0.2 0.0 13.2 1.4 79 13
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 82 14
Water (g) 133.7 n/a 592.8 1.6 3.2 13.2 76.2 0.2 0.1 69.7 8.3 89.5 136.8 7.3 1,132 189
Zinc (mg) 0.3 n/a 9.0 1.2 3.5 0.2 1.3 0.1 0.0 n/a 0.1 1.7 0.3 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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