Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,000g) lamb |
1 cup (101g) celery |
1 cup (128g) carrots |
1 cup (133g) parsnips |
1 cup (160g) onions |
1/2 cup (65g) turnips |
1/2 cup (75g) potatoes |
1 cup (243g) tomato juice |
2 cloves (6g) garlic |
1/2 cup (110g) brown sugar |
1 to taste (0g) fresh rosemary leaves |
1 to taste (0g) fresh thyme leaves |
1 to taste (0g) salt and pepper |
1 to taste (20g) coriander |
1 to taste (0g) cardamom |
2 fluid ounces (54g) extra virgin olive oil |
2 ounces (57g) gravy mix |
2 fluid ounces (59g) water |
Total | 1 serving | |
| Alanine (g) | 15.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Ash (g) | 10.6 | 0.8 | 1.2 | 1.3 | 0.6 | 0.5 | 0.8 | 2.6 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.1 | 0.1 | 28 | 2 |
| Aspartic acid (g) | 22.5 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 160.0 | 40.4 | 42.2 | 47.9 | 36.8 | 19.5 | 9.0 | 24.3 | 10.9 | 91.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 158.8 | 1.8 | 643 | 54 |
| Calories | 2,710.0 | 16.2 | 52.5 | 99.8 | 64.0 | 18.2 | 57.8 | 41.3 | 8.9 | 418.0 | n/a | n/a | n/a | n/a | n/a | 477.4 | 182.6 | 0.0 | 4,147 | 346 |
| Calories (kj) | 11,340.0 | 67.7 | 221.4 | 417.6 | 265.6 | 76.1 | 240.8 | 177.4 | 37.4 | 1,749.0 | n/a | n/a | n/a | n/a | n/a | 1,997.5 | 763.7 | 0.0 | 17,354 | 1,446 |
| Carbohydrates (g) | 0.0 | 3.0 | 12.3 | 23.9 | 14.9 | 4.2 | 13.1 | 10.3 | 2.0 | 107.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 38.4 | 0.0 | 230 | 19 |
| Cholesterol (mg) | 960.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 961 | 80 |
| Copper (mg) | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 3.6 | 6.5 | 2.7 | 1.2 | 1.7 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 0.0 | 22 | 2 |
| Folate (mcg) | 190.0 | 36.4 | 24.3 | 89.1 | 30.4 | 9.8 | 12.0 | 48.6 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 17.6 | 0.0 | 459 | 38 |
| Folate, DFE (mcg) | 190.0 | 36.4 | 24.3 | 89.1 | 30.4 | 9.8 | 12.0 | 48.6 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 24.4 | 0.0 | 466 | 39 |
| Folate, food (mcg) | 190.0 | 36.4 | 24.3 | 89.1 | 30.4 | 9.8 | 12.0 | 48.6 | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 7.9 | 0.0 | 450 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.6 | 0.0 | 10 | 1 |
| Fructose | n/a | 0.5 | 0.7 | n/a | 2.1 | n/a | 0.2 | 3.7 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.8 | n/a | 3.2 | n/a | 0.2 | 3.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 37.0 | 0.1 | 0.5 | n/a | 0.4 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 39 | 3 |
| Glycine (g) | 12.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Histidine (g) | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Iron (mg) | 19.3 | 0.2 | 0.4 | 0.8 | 0.3 | 0.2 | 0.6 | 1.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | 0.0 | 25 | 2 |
| Isoleucine (g) | 12.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 2 |
| Lysine (g) | 22.5 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23 | 2 |
| Magnesium (mg) | 240.0 | 11.1 | 15.4 | 38.6 | 16.0 | 7.2 | 17.3 | 26.7 | 1.5 | 9.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 19.3 | 0.6 | 403 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.7 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Methionine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 76.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 39.4 | 0.5 | 0.0 | 116 | 10 |
| Niacin (mg) | 65.5 | 0.3 | 1.3 | 0.9 | 0.2 | 0.3 | 0.8 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 73 | 6 |
| Pantothenic acid (mg) | 6.7 | 0.2 | 0.3 | 0.8 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 10.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 1,930.0 | 24.2 | 44.8 | 94.4 | 46.4 | 17.6 | 42.8 | 43.7 | 9.2 | 4.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 115.1 | 0.0 | 2,373 | 198 |
| Phytosterols | n/a | 6.1 | n/a | n/a | 24.0 | 4.6 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | 158 | 13 |
| Polyunsaturated Fat (g) | 12.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.1 | 0.0 | 19 | 2 |
| Potassium (mg) | 3,180.0 | 262.6 | 409.6 | 498.8 | 233.6 | 124.2 | 315.8 | 556.5 | 24.1 | 146.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 148.6 | 0.6 | 5,901 | 492 |
| Proline (g) | 10.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 255.1 | 0.7 | 1.2 | 1.6 | 1.8 | 0.6 | 1.5 | 1.8 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 0.0 | 270 | 22 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 74.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.5 | 1.1 | 0.0 | 83 | 7 |
| Selenium (mcg) | 272.0 | 0.4 | 0.1 | 2.4 | 0.8 | 0.5 | 0.2 | 0.7 | 0.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 283 | 24 |
| Serine (g) | 9.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Sodium (mg) | 720.0 | 80.8 | 88.3 | 13.3 | 6.4 | 43.6 | 4.5 | 653.7 | 1.0 | 30.8 | n/a | n/a | n/a | n/a | n/a | 1.1 | 2,373.4 | 1.8 | 4,019 | 335 |
| Starch | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 11.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Sucrose | n/a | 0.1 | 4.6 | n/a | 1.6 | n/a | 0.1 | 0.6 | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 111 | 9 |
| Sugar | n/a | 1.8 | 6.1 | 6.4 | 6.8 | 2.5 | 0.6 | 8.7 | 0.1 | 106.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 140 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 10.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha | n/a | 0.3 | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | 0.0 | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 180.1 | 0.2 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 54.0 | 1.7 | 0.0 | 237 | 20 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Valine (g) | 13.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 453.5 | 21,383.7 | 0.0 | 3.2 | 0.0 | 1.5 | 1,093.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 22,936 | 1,911 |
| Vitamin A, RAE | n/a | 22.2 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 55.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,147 | 96 |
| Vitamin B-12 (mcg) | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 26 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 3.1 | 7.6 | 22.6 | 11.8 | 13.7 | 14.8 | 44.5 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | 0.0 | 124 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 558.2 | 96.4 | 113.0 | 105.8 | 142.6 | 59.7 | 59.5 | 228.2 | 3.5 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 59.1 | 1,430 | 119 |
| Zinc (mg) | 47.4 | 0.1 | 0.3 | 0.8 | 0.3 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 50 | 4 |
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