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Nutritional Facts: Low Fat Green Olive Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 tablespoon (15g)
water
1 tablespoon (15g)
lemon juice
2 (8g)
anchovy fillets
1 (3g)
garlic cloves
1/4 teaspoon (1g)
pepper
1 dash (0g)
sugar
2 cups (0g)
pimento stuffed olives
14 slices (896g)
French bread
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 2.9 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.3 3 0
Ash (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 19.5 21 1
Aspartic acid (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 4.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 0.4 0.9 18.6 5.4 2.5 0.0 n/a 394.2 422 30
Calories 238.7 0.0 3.4 16.8 4.5 1.4 0.0 n/a 2,589.4 2,854 204
Calories (kj) 998.7 0.0 13.9 70.3 18.7 6.0 0.0 n/a 10,841.6 11,949 854
Carbohydrates (g) 0.0 0.0 1.1 0.0 1.0 0.4 0.0 n/a 505.7 508 36
Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 7 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 21.5 22 2
Folate (mcg) 0.0 0.0 3.1 1.0 0.1 0.1 0.0 n/a 1,326.1 1,330 95
Folate, DFE (mcg) 0.0 0.0 3.1 1.0 0.1 0.1 0.0 n/a 2,060.8 2,065 148
Folate, food (mcg) 0.0 0.0 3.1 1.0 0.1 0.1 0.0 n/a 277.8 282 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,048.3 1,048 75
Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 29.5 30 2
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.3 3 0
Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.9 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.4 0.1 0.1 0.0 n/a 32.5 33 2
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.4 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 6.1 6 0
Lysine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2.6 3 0
Magnesium (mg) 0.0 0.1 0.9 5.5 0.8 1.0 0.0 n/a 250.9 259 19
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4.7 5 0
Methionine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.4 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3.1 23 2
Niacin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 42.6 44 3
Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.0 3 0
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4.4 4 0
Phosphorus (mg) 0.0 0.0 1.2 20.2 4.6 0.9 0.0 n/a 1,021.4 1,048 75
Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 60 4
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7.1 10 1
Potassium (mg) 0.3 0.1 15.7 43.5 12.0 7.6 0.0 n/a 1,146.9 1,226 88
Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 10.0 10 1
Protein (g) 0.0 0.0 0.1 2.3 0.2 0.1 0.0 n/a 105.3 108 8
Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 0
Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4.5 8 1
Selenium (mcg) 0.0 0.0 0.0 5.4 0.4 0.0 0.0 n/a 242.8 249 18
Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4.0 4 0
Sodium (mg) 0.5 0.4 0.2 293.4 0.5 0.1 0.0 n/a 4,596.5 4,892 349
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 22.9 23 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 2.5 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 6 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 27.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 16.4 44 3
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.7 2 0
Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.8 4 0
Vitamin A, IU (IU) 0.0 0.0 0.9 3.2 0.3 3.1 0.0 n/a 0.0 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.2 0.0 n/a 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.9 0.0 0.0 n/a 1.8 9 1
Vitamin D (IU) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 6 0
Water (g) 0.0 14.5 14.1 4.0 1.8 0.1 0.0 n/a 249.2 284 20
Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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