Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Low Fat Green Olive Tapenade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 tablespoon (15g)
    water
    1 tablespoon (15g)
    lemon juice
    2 (8g)
    anchovy fillets
    1 (3g)
    garlic cloves
    1/4 teaspoon (1g)
    pepper
    1 dash (0g)
    sugar
    2 cups (0g)
    pimento stuffed olives
    14 slices (896g)
    French bread
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 2.9 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.3 3 0
    Ash (g) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 19.5 21 1
    Aspartic acid (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 4.0 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.3 0.4 0.9 18.6 5.4 2.5 0.0 n/a 394.2 422 30
    Calories 238.7 0.0 3.4 16.8 4.5 1.4 0.0 n/a 2,589.4 2,854 204
    Calories (kj) 998.7 0.0 13.9 70.3 18.7 6.0 0.0 n/a 10,841.6 11,949 854
    Carbohydrates (g) 0.0 0.0 1.1 0.0 1.0 0.4 0.0 n/a 505.7 508 36
    Cholesterol (mg) 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 7 0
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 21.5 22 2
    Folate (mcg) 0.0 0.0 3.1 1.0 0.1 0.1 0.0 n/a 1,326.1 1,330 95
    Folate, DFE (mcg) 0.0 0.0 3.1 1.0 0.1 0.1 0.0 n/a 2,060.8 2,065 148
    Folate, food (mcg) 0.0 0.0 3.1 1.0 0.1 0.1 0.0 n/a 277.8 282 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,048.3 1,048 75
    Fructose n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a 29.5 30 2
    Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.3 3 0
    Histidine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.9 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.4 0.1 0.1 0.0 n/a 32.5 33 2
    Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.4 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 6.1 6 0
    Lysine (g) 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a 2.6 3 0
    Magnesium (mg) 0.0 0.1 0.9 5.5 0.8 1.0 0.0 n/a 250.9 259 19
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 4.7 5 0
    Methionine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.4 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.3 0.0 0.0 0.0 n/a 3.1 23 2
    Niacin (mg) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a 42.6 44 3
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3.0 3 0
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4.4 4 0
    Phosphorus (mg) 0.0 0.0 1.2 20.2 4.6 0.9 0.0 n/a 1,021.4 1,048 75
    Phytosterols (mg) 59.7 n/a n/a n/a n/a 0.5 n/a n/a n/a 60 4
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7.1 10 1
    Potassium (mg) 0.3 0.1 15.7 43.5 12.0 7.6 0.0 n/a 1,146.9 1,226 88
    Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 10.0 10 1
    Protein (g) 0.0 0.0 0.1 2.3 0.2 0.1 0.0 n/a 105.3 108 8
    Retinol (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 1 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 3 0
    Saturated Fat (g) 3.7 0.0 0.0 0.2 0.0 0.0 0.0 n/a 4.5 8 1
    Selenium (mcg) 0.0 0.0 0.0 5.4 0.4 0.0 0.0 n/a 242.8 249 18
    Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 4.0 4 0
    Sodium (mg) 0.5 0.4 0.2 293.4 0.5 0.1 0.0 n/a 4,596.5 4,892 349
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 22.9 23 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 4 0
    Threonine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 2.5 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1.6 6 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a 16.4 44 3
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 1.7 2 0
    Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 3.8 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.9 3.2 0.3 3.1 0.0 n/a 0.0 8 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.0 0.0 0.2 0.0 n/a 0.0 1 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin C (mg) 0.0 0.0 5.9 0.0 0.9 0.0 0.0 n/a 1.8 9 1
    Vitamin D (IU) 0.0 0.0 0.0 5.5 0.0 0.0 0.0 n/a 0.0 6 0
    Water (g) 0.0 14.5 14.1 4.0 1.8 0.1 0.0 n/a 249.2 284 20
    Zinc (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 8.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Low Fat Green Olive Tapenade.


    Over 475,000 Recipes

    Food.com Network of Sites