Nutritional Facts: Barbecue Roast Pork With Fruity Sweet and Sour Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (16g)
tomato puree
2 tablespoons (36g)
dark soy sauce
1 teaspoon (5g)
vinegar
1 teaspoon (7g)
honey
1 1/2 tablespoons (21g)
light brown sugar
1/4 teaspoon (0g)
Chinese five spice powder
1 (3g)
garlic cloves
1 pinch (0g)
ground black pepper
1 pinch (6g)
chili powder
1 kg (1,000g)
pork
500 g (500g)
baby potatoes
2 (30g)
spring onions
1/2 (55g)
onions
1 teaspoon (0g)
rapeseed oil
1 teaspoon (5g)
sesame oil
2 large (240g)
mandarin oranges
2 slices (332g)
pineapple
1/2 large (112g)
apples
2 1/2 cups (593g)
water
3/4 cup (150g)
sugar
1/4 cup (0g)
white wine vinegar
1/2 cup (120g)
tomato ketchup
1 to taste (0g)
salt and pepper
1 tablespoon (7g)
cornflour
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 16.1 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 17.7 0.4 0.0 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 19 5
Ash (g) 0.2 6.4 0.0 0.0 0.1 n/a 0.0 0.0 0.7 11.1 4.7 0.2 0.2 n/a 0.0 0.9 0.7 0.2 0.6 0.0 n/a 4.4 n/a 0.1 0.0 31 8
Aspartic acid (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 26.2 2.0 0.1 0.1 n/a 0.0 0.3 0.4 0.1 n/a n/a n/a 0.4 n/a 0.0 n/a 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.8 7.2 0.3 0.4 17.2 n/a 5.4 0.4 20.6 180.0 45.0 21.6 12.7 n/a 0.0 88.8 43.2 6.7 17.8 1.5 n/a 21.6 n/a 0.5 0.4 494 124
Calories 5.9 21.6 0.9 21.1 78.7 n/a 4.5 0.3 17.6 2,010.0 345.0 9.6 22.0 n/a 39.8 127.2 166.0 58.0 0.0 580.5 n/a 116.4 n/a 26.4 0.0 3,651 913
Calories (kj) 24.7 90.4 3.8 88.1 329.1 n/a 18.7 1.1 73.7 8,390.0 1,440.0 40.5 91.3 n/a 166.5 535.2 693.9 243.1 0.0 2,427.0 n/a 484.8 n/a 110.4 0.0 15,252 3,813
Carbohydrates (g) 1.4 2.0 0.0 5.7 20.3 n/a 1.0 0.1 3.1 0.0 78.5 2.2 5.1 n/a 0.0 32.0 43.6 15.4 0.0 150.0 n/a 30.2 n/a 5.6 0.0 396 99
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 840.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 840 210
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.6 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 2 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.0 n/a 0.1 0.0 2.2 0.0 12.0 0.8 0.9 n/a 0.0 4.3 4.6 2.7 0.0 0.0 n/a 0.4 n/a 0.5 0.0 29 7
Folate (mcg) 1.7 6.5 0.0 0.1 0.2 n/a 0.1 0.0 1.8 30.0 90.0 19.2 10.5 n/a 0.0 38.4 59.8 3.3 0.0 0.0 n/a 12.0 n/a 1.8 0.0 275 69
Folate, DFE (mcg) 1.7 6.5 0.0 0.1 0.2 n/a 0.1 0.0 1.8 30.0 90.0 19.2 10.5 n/a 0.0 38.4 59.8 3.3 0.0 0.0 n/a 12.0 n/a 1.8 0.0 275 69
Folate, food (mcg) 1.7 6.5 0.0 0.1 0.2 n/a 0.1 0.0 1.8 30.0 90.0 19.2 10.5 n/a 0.0 38.4 59.8 3.3 0.0 0.0 n/a 12.0 n/a 1.8 0.0 275 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 2.8 0.2 n/a n/a 0.0 0.3 n/a 1.7 n/a 0.7 n/a n/a 5.8 7.0 6.6 n/a 0.0 n/a 11.1 n/a n/a n/a 37 9
Galactose (g) 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 2.5 0.3 n/a n/a 0.0 0.1 n/a 2.6 n/a 1.1 n/a n/a 5.1 5.7 2.7 n/a 0.0 n/a 14.1 n/a n/a n/a 35 9
Glutamic acid (g) 0.1 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.1 43.5 1.4 0.1 0.1 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a 1.3 n/a 0.1 n/a 48 12
Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 12.7 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 13 3
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 11.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 12 3
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.9 0.0 0.0 0.1 n/a 0.1 0.0 1.1 10.0 2.6 0.4 0.1 n/a 0.0 0.4 1.0 0.1 0.0 0.1 n/a 0.6 n/a 0.2 0.0 18 4
Isoleucine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 13.2 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 14 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 22.8 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 24 6
Lysine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 25.1 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 26 7
Magnesium (mg) 3.6 14.4 0.1 0.1 1.9 n/a 0.8 0.2 9.3 250.0 105.0 6.0 5.5 n/a 0.0 28.8 39.8 5.6 5.9 0.0 n/a 22.8 n/a 6.8 0.1 507 127
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.1 n/a n/a n/a 2 1
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.1 0.7 0.0 0.1 n/a n/a 0.1 3.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 7.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 39.1 0.0 0.0 0.0 n/a 1.8 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 41 10
Niacin (mg) 0.2 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.7 65.0 5.3 0.2 0.1 n/a 0.0 0.9 1.7 0.1 0.0 0.0 n/a 1.7 n/a 0.1 0.0 78 19
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 7.2 1.4 0.0 0.1 n/a 0.0 0.5 0.7 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 10 3
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 11.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 12 3
Phosphorus (mg) 6.3 46.8 0.2 0.3 0.8 n/a 4.6 0.2 18.8 2,310.0 310.0 11.1 16.0 n/a 0.0 48.0 26.6 12.3 0.0 0.0 n/a 39.6 n/a 19.9 0.0 2,871 718
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.1 5.2 n/a 20.0 n/a 8.3 n/a 38.9 n/a 19.9 13.4 n/a n/a n/a 8.4 n/a n/a n/a 114 29
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 8.6 0.2 0.0 0.0 n/a 1.9 0.2 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.1 0.0 12 3
Potassium (mg) 68.6 76.3 0.1 3.6 27.5 n/a 12.0 1.3 121.9 3,570.0 2,035.0 82.8 80.3 n/a 0.0 398.4 361.9 119.3 5.9 3.0 n/a 458.4 n/a 23.0 0.1 7,450 1,862
Proline (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.1 11.1 0.3 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 12 3
Protein (g) 0.3 3.8 0.0 0.0 0.0 n/a 0.2 0.0 0.8 275.1 8.4 0.5 0.6 n/a 0.0 1.9 1.8 0.3 0.0 0.0 n/a 2.1 n/a 0.5 0.0 296 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10 2
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 3.1 0.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 30.9 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 32 8
Selenium (mcg) 0.1 0.3 0.0 0.1 0.2 n/a 0.4 0.0 1.3 442.0 1.5 0.2 0.3 n/a 0.0 0.2 0.3 0.0 0.0 0.9 n/a 0.4 n/a 1.1 0.0 449 112
Serine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 11.6 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 12 3
Sodium (mg) 4.4 2,011.0 0.1 0.3 5.8 n/a 0.5 0.0 102.5 550.0 80.0 4.8 2.2 n/a 0.0 4.8 3.3 1.1 17.8 1.5 n/a 1,336.8 n/a 0.4 0.4 4,128 1,032
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67.4 n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 68 17
Sucrose (g) 0.0 n/a n/a 0.1 19.6 n/a n/a 0.0 0.0 n/a 1.4 n/a 0.5 n/a n/a 14.5 19.9 2.3 n/a 149.7 n/a 0.0 n/a n/a n/a 208 52
Sugar (g) 0.8 0.6 0.0 5.7 20.1 n/a 0.0 0.0 0.4 0.0 5.7 0.7 2.3 n/a 0.0 25.4 32.7 11.6 0.0 149.7 n/a 27.3 n/a 0.0 0.0 283 71
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.7 0.4 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 8 2
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 12.5 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 13 3
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.4 1.1 0.0 0.2 0.0 n/a 0.1 0.5 0.1 0.2 0.0 0.0 n/a 1.8 n/a 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 92.1 0.5 0.1 0.1 n/a 4.5 0.7 0.4 0.2 0.0 0.0 n/a 0.4 n/a 0.3 0.0 100 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 3.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 3 1
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 10.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 11 3
Valine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 14.6 0.4 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 16 4
Vitamin A, IU (IU) 79.7 0.0 0.0 0.0 0.0 n/a 0.3 0.5 1,853.1 40.0 40.0 299.1 1.1 n/a 0.0 1,634.4 192.6 60.2 0.0 0.0 n/a 1,119.6 n/a 15.7 0.0 5,336 1,334
Vitamin A, RAE (mcg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 92.7 10.0 0.0 15.0 0.0 n/a 0.0 81.6 10.0 3.3 0.0 0.0 n/a 56.4 n/a 0.8 0.0 274 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 6.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 5.8 1.0 0.0 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 8 2
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 2.0 98.5 5.6 4.1 n/a 0.0 64.1 158.7 5.1 0.0 0.0 n/a 18.1 n/a 0.0 0.0 359 90
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 310.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 310 77
Water (g) 13.7 23.8 4.7 1.2 0.3 n/a 1.8 0.0 0.7 625.3 407.9 26.9 49.0 n/a 0.0 204.4 285.5 95.4 591.9 0.0 n/a 83.0 n/a 0.8 14.5 2,431 608
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.3 29.0 1.4 0.1 0.1 n/a 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 32 8

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