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    Nutritional Facts: Grilled Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    salted butter
    2 slices (128g)
    sourdough bread
    3 slices (43g)
    American cheese
    Total 1 serving
    Alanine (g) 0.0 0.4 0.2 1 1
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.5 0.4 1 1
    Ash (g) 1.2 2.8 1.9 6 6
    Aspartic acid (g) 0.0 0.6 0.5 1 1
    Beta-sitosterol (mg) 2.3 n/a n/a 2 2
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 56.3 211.7 282 282
    Calories 406.6 369.9 141.0 917 917
    Calories (kj) 1,700.6 1,548.8 590.4 3,840 3,840
    Campesterol (mg) 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 72.2 3.5 76 76
    Cholesterol (mg) 121.9 0.0 27.3 149 149
    Copper (mg) 0.0 0.2 0.0 0 0
    Cystine (g) 0.0 0.3 0.1 0 0
    Dietary Fiber (g) 0.0 3.1 0.0 3 3
    Folate (mcg) 1.7 189.4 2.1 193 193
    Folate, DFE (mcg) 1.7 294.4 2.1 298 298
    Folate, food (mcg) 1.7 39.7 2.1 44 44
    Folic acid (mcg) 0.0 149.8 0.0 150 150
    Glutamic acid (g) 0.1 4.2 1.7 6 6
    Glycine (g) 0.0 0.5 0.1 1 1
    Histidine (g) 0.0 0.3 0.3 1 1
    Iron (mg) 0.0 4.6 0.4 5 5
    Isoleucine (g) 0.0 0.5 0.4 1 1
    Leucine (g) 0.0 0.9 0.7 2 2
    Lysine (g) 0.0 0.4 0.8 1 1
    Magnesium (mg) 1.1 35.8 12.8 50 50
    Manganese (mg) 0.0 0.7 0.0 1 1
    Methionine (g) 0.0 0.2 0.2 0 0
    Monounsaturated Fat (g) 11.9 0.4 3.1 15 15
    Niacin (mg) 0.0 6.1 0.0 6 6
    Pantothenic acid (mg) 0.1 0.4 0.4 1 1
    Phenylalanine (g) 0.0 0.6 0.4 1 1
    Phosphorus (mg) 13.6 145.9 170.4 330 330
    Polyunsaturated Fat (g) 1.7 1.0 0.3 3 3
    Potassium (mg) 13.6 163.8 154.6 332 332
    Proline (g) 0.0 1.4 0.9 2 2
    Protein (g) 0.5 15.0 8.4 24 24
    Retinol (mcg) 380.5 0.0 63.0 444 444
    Riboflavin (mg) 0.0 0.4 0.2 1 1
    Saturated Fat (g) 29.1 0.6 6.5 36 36
    Selenium (mcg) 0.6 34.7 6.9 42 42
    Serine (g) 0.0 0.6 0.4 1 1
    Sodium (mg) 404.9 656.6 411.5 1,473 1,473
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sugar (g) 0.0 3.3 n/a 3 3
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.0 1 1
    Threonine (g) 0.0 0.4 0.3 1 1
    Tocopherol, alpha (mg) 1.3 0.2 n/a 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 46.0 2.3 10.4 59 59
    Trans-monoenoic Fat (g) 1.7 n/a n/a 2 2
    TransFatty acids (g) 1.9 n/a n/a 2 2
    Tryptophan (g) 0.0 0.2 0.1 0 0
    Tyrosine (g) 0.0 0.2 0.5 1 1
    Valine (g) 0.0 0.5 0.5 1 1
    Vitamin A, IU (IU) 1,417.0 0.0 300.3 1,717 1,717
    Vitamin A, RAE (mcg) 387.9 0.0 67.7 456 456
    Vitamin B-12 (mcg) 0.1 0.0 0.5 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0 0
    Vitamin C (mg) 0.0 0.3 0.0 0 0
    Vitamin D (IU) 34.0 0.0 n/a 34 34
    Water (g) 9.0 35.6 18.4 63 63
    Zinc (mg) 0.1 1.2 1.3 3 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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