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Nutritional Facts: Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
salted butter
2 slices (128g)
sourdough bread
3 slices (43g)
American cheese
Total 1 serving
Alanine (g) 0.0 0.4 0.2 1 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.5 0.4 1 1
Ash (g) 1.2 2.8 1.9 6 6
Aspartic acid (g) 0.0 0.6 0.5 1 1
Beta-sitosterol (mg) 2.3 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 56.3 211.7 282 282
Calories 406.6 369.9 141.0 917 917
Calories (kj) 1,700.6 1,548.8 590.4 3,840 3,840
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 72.2 3.5 76 76
Cholesterol (mg) 121.9 0.0 27.3 149 149
Copper (mg) 0.0 0.2 0.0 0 0
Cystine (g) 0.0 0.3 0.1 0 0
Dietary Fiber (g) 0.0 3.1 0.0 3 3
Folate (mcg) 1.7 189.4 2.1 193 193
Folate, DFE (mcg) 1.7 294.4 2.1 298 298
Folate, food (mcg) 1.7 39.7 2.1 44 44
Folic acid (mcg) 0.0 149.8 0.0 150 150
Glutamic acid (g) 0.1 4.2 1.7 6 6
Glycine (g) 0.0 0.5 0.1 1 1
Histidine (g) 0.0 0.3 0.3 1 1
Iron (mg) 0.0 4.6 0.4 5 5
Isoleucine (g) 0.0 0.5 0.4 1 1
Leucine (g) 0.0 0.9 0.7 2 2
Lysine (g) 0.0 0.4 0.8 1 1
Magnesium (mg) 1.1 35.8 12.8 50 50
Manganese (mg) 0.0 0.7 0.0 1 1
Methionine (g) 0.0 0.2 0.2 0 0
Monounsaturated Fat (g) 11.9 0.4 3.1 15 15
Niacin (mg) 0.0 6.1 0.0 6 6
Pantothenic acid (mg) 0.1 0.4 0.4 1 1
Phenylalanine (g) 0.0 0.6 0.4 1 1
Phosphorus (mg) 13.6 145.9 170.4 330 330
Polyunsaturated Fat (g) 1.7 1.0 0.3 3 3
Potassium (mg) 13.6 163.8 154.6 332 332
Proline (g) 0.0 1.4 0.9 2 2
Protein (g) 0.5 15.0 8.4 24 24
Retinol (mcg) 380.5 0.0 63.0 444 444
Riboflavin (mg) 0.0 0.4 0.2 1 1
Saturated Fat (g) 29.1 0.6 6.5 36 36
Selenium (mcg) 0.6 34.7 6.9 42 42
Serine (g) 0.0 0.6 0.4 1 1
Sodium (mg) 404.9 656.6 411.5 1,473 1,473
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sugar (g) 0.0 3.3 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 1 1
Threonine (g) 0.0 0.4 0.3 1 1
Tocopherol, alpha (mg) 1.3 0.2 n/a 2 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 46.0 2.3 10.4 59 59
Trans-monoenoic Fat (g) 1.7 n/a n/a 2 2
TransFatty acids (g) 1.9 n/a n/a 2 2
Tryptophan (g) 0.0 0.2 0.1 0 0
Tyrosine (g) 0.0 0.2 0.5 1 1
Valine (g) 0.0 0.5 0.5 1 1
Vitamin A, IU (IU) 1,417.0 0.0 300.3 1,717 1,717
Vitamin A, RAE (mcg) 387.9 0.0 67.7 456 456
Vitamin B-12 (mcg) 0.1 0.0 0.5 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.3 0.0 0 0
Vitamin D (IU) 34.0 0.0 n/a 34 34
Water (g) 9.0 35.6 18.4 63 63
Zinc (mg) 0.1 1.2 1.3 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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