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    Nutritional Facts: Quinoa Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    1/4 cup (55g)
    vegetable oil
    1 to taste (0g)
    vegetable oil
    2 cups (250g)
    all-purpose flour
    3/4 cup (165g)
    dark brown sugar
    1 1/2 teaspoons (7g)
    baking powder
    1 teaspoon (6g)
    salt
    1/2 cup (73g)
    raisins
    3/4 cup (183g)
    whole milk
    1 large (50g)
    eggs
    1 teaspoon (4g)
    pure vanilla extract
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.8 n/a n/a 0.0 0.1 0.2 0.4 n/a 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.9 0.0 n/a 1.0 n/a n/a 0.0 0.3 0.1 0.4 n/a 4 0
    Ash (g) 4.0 0.0 n/a 1.2 0.7 5.0 6.0 1.3 1.2 0.5 0.0 20 2
    Aspartic acid (g) 1.9 0.0 n/a 1.1 n/a n/a 0.0 0.1 0.4 0.7 n/a 4 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.9 0.0 n/a 37.5 137.0 508.1 1.4 36.3 206.8 28.0 0.5 1,035 86
    Calories 625.6 481.8 n/a 910.0 627.0 3.5 0.0 216.8 111.6 71.5 12.1 3,060 255
    Calories (kj) 2,616.3 2,016.0 n/a 3,807.5 2,623.5 14.7 0.0 907.7 466.7 299.5 50.6 12,802 1,067
    Carbohydrates (g) 109.1 0.0 n/a 190.8 161.8 1.7 0.0 57.4 8.8 0.4 0.5 530 44
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.3 186.0 0.0 204 17
    Copper (mg) 1.0 0.0 n/a 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 11.9 0.0 n/a 6.8 0.0 0.0 0.0 2.7 0.0 0.0 0.0 21 2
    Folate (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
    Folate, DFE (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
    Folate, food (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.8 n/a n/a 21.5 0.0 0.0 n/a 23 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 20.1 0.0 0.2 n/a 23 2
    Glutamic acid (g) 3.2 0.0 n/a 8.7 n/a n/a 0.0 0.1 1.2 0.8 n/a 14 1
    Glycine (g) 1.2 0.0 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.2 n/a 3 0
    Histidine (g) 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.2 n/a 2 0
    Iron (mg) 7.8 0.0 n/a 2.9 1.2 0.8 0.0 1.4 0.1 0.9 0.0 15 1
    Isoleucine (g) 0.9 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.3 0.3 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.2 0.0 n/a 9 1
    Leucine (g) 1.4 0.0 n/a 1.8 n/a n/a 0.0 0.1 0.5 0.5 n/a 4 0
    Lysine (g) 1.3 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.3 0.5 n/a 3 0
    Magnesium (mg) 334.9 0.0 n/a 55.0 14.9 2.7 0.1 23.2 18.3 6.0 0.5 456 38
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 3.5 n/a n/a 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 6 0
    Methionine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
    Monounsaturated Fat (g) 2.7 15.0 n/a 0.2 0.0 0.0 0.0 0.0 1.5 1.8 0.0 21 2
    Niacin (mg) 2.6 0.0 n/a 3.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 7 1
    Pantothenic acid (mg) 1.3 0.0 n/a 1.1 0.2 0.0 0.0 0.1 0.7 0.8 0.0 4 0
    Phenylalanine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.3 0.3 n/a 3 0
    Phosphorus (mg) 776.9 0.0 n/a 270.0 6.6 684.3 0.0 73.2 153.7 99.0 0.3 2,064 172
    Phytosterols n/a 527.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 528 44
    Polyunsaturated Fat (g) 5.6 29.8 n/a 1.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 38 3
    Potassium (mg) 957.1 0.0 n/a 267.5 219.5 0.3 0.5 543.0 241.6 69.0 6.2 2,305 192
    Proline (g) 1.3 0.0 n/a 3.0 n/a n/a 0.0 0.2 0.6 0.3 n/a 5 0
    Protein (g) 24.0 0.0 n/a 25.8 0.2 0.0 0.0 2.2 5.8 6.3 0.0 64 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.4 80.0 0.0 162 14
    Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 1 0
    Saturated Fat (g) 1.2 7.1 n/a 0.4 0.0 0.0 0.0 0.0 3.4 1.6 0.0 14 1
    Selenium (mcg) 14.5 0.0 n/a 84.8 2.0 0.0 0.0 0.4 6.8 15.4 0.0 124 10
    Serine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.1 0.2 0.5 n/a 3 0
    Sodium (mg) 8.5 0.0 n/a 5.0 46.2 544.6 2,325.5 8.0 78.7 71.0 0.4 3,088 257
    Starch (g) 88.8 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 91 8
    Sucrose n/a n/a n/a n/a 156.0 n/a n/a 0.3 0.0 0.0 n/a 156 13
    Sugar n/a 0.0 n/a 0.7 160.1 0.0 0.0 42.9 9.2 0.2 0.5 214 18
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.3 0.3 n/a 2 0
    Tocopherol, alpha (mg) 4.1 7.8 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 13 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 8 1
    Total Fat (g) 10.3 54.5 n/a 2.5 0.0 0.0 0.0 0.3 5.9 4.8 0.0 78 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.3 0.2 n/a 2 0
    Valine (g) 1.0 0.0 n/a 1.0 n/a n/a 0.0 0.1 0.3 0.4 n/a 3 0
    Vitamin A, IU (IU) 23.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 296.5 270.0 0.0 590 49
    Vitamin A, RAE (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 84.2 80.0 0.0 166 14
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93.3 41.0 0.0 134 11
    Water (g) 22.6 0.0 n/a 29.8 2.2 0.3 0.0 11.2 161.3 38.1 2.2 268 22
    Zinc (mg) 5.3 0.0 n/a 1.8 0.0 0.0 0.0 0.2 0.7 0.6 0.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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