You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1/4 cup (55g)
vegetable oil
1 to taste (0g)
vegetable oil
2 cups (250g)
all-purpose flour
3/4 cup (165g)
dark brown sugar
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
1/2 cup (73g)
raisins
3/4 cup (183g)
whole milk
1 large (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.8 n/a n/a 0.0 0.1 0.2 0.4 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.9 0.0 n/a 1.0 n/a n/a 0.0 0.3 0.1 0.4 n/a 4 0
Ash (g) 4.0 0.0 n/a 1.2 0.7 5.0 6.0 1.3 1.2 0.5 0.0 20 2
Aspartic acid (g) 1.9 0.0 n/a 1.1 n/a n/a 0.0 0.1 0.4 0.7 n/a 4 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 0.0 n/a 37.5 137.0 508.1 1.4 36.3 206.8 28.0 0.5 1,035 86
Calories 625.6 481.8 n/a 910.0 627.0 3.5 0.0 216.8 111.6 71.5 12.1 3,060 255
Calories (kj) 2,616.3 2,016.0 n/a 3,807.5 2,623.5 14.7 0.0 907.7 466.7 299.5 50.6 12,802 1,067
Carbohydrates (g) 109.1 0.0 n/a 190.8 161.8 1.7 0.0 57.4 8.8 0.4 0.5 530 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 18.3 186.0 0.0 204 17
Copper (mg) 1.0 0.0 n/a 0.4 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.3 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 11.9 0.0 n/a 6.8 0.0 0.0 0.0 2.7 0.0 0.0 0.0 21 2
Folate (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
Folate, DFE (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
Folate, food (mcg) 312.8 0.0 n/a 65.0 1.7 0.0 0.0 3.6 9.2 23.5 0.0 416 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.8 n/a n/a 21.5 0.0 0.0 n/a 23 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a 20.1 0.0 0.2 n/a 23 2
Glutamic acid (g) 3.2 0.0 n/a 8.7 n/a n/a 0.0 0.1 1.2 0.8 n/a 14 1
Glycine (g) 1.2 0.0 n/a 0.9 n/a n/a 0.0 0.1 0.1 0.2 n/a 3 0
Histidine (g) 0.7 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.1 0.2 n/a 2 0
Iron (mg) 7.8 0.0 n/a 2.9 1.2 0.8 0.0 1.4 0.1 0.9 0.0 15 1
Isoleucine (g) 0.9 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.3 0.3 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 9.2 0.0 n/a 9 1
Leucine (g) 1.4 0.0 n/a 1.8 n/a n/a 0.0 0.1 0.5 0.5 n/a 4 0
Lysine (g) 1.3 0.0 n/a 0.6 n/a n/a 0.0 0.1 0.3 0.5 n/a 3 0
Magnesium (mg) 334.9 0.0 n/a 55.0 14.9 2.7 0.1 23.2 18.3 6.0 0.5 456 38
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 3.5 n/a n/a 1.7 0.1 0.0 0.0 0.2 0.0 0.0 0.0 6 0
Methionine (g) 0.5 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.2 n/a 1 0
Monounsaturated Fat (g) 2.7 15.0 n/a 0.2 0.0 0.0 0.0 0.0 1.5 1.8 0.0 21 2
Niacin (mg) 2.6 0.0 n/a 3.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 7 1
Pantothenic acid (mg) 1.3 0.0 n/a 1.1 0.2 0.0 0.0 0.1 0.7 0.8 0.0 4 0
Phenylalanine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.0 0.3 0.3 n/a 3 0
Phosphorus (mg) 776.9 0.0 n/a 270.0 6.6 684.3 0.0 73.2 153.7 99.0 0.3 2,064 172
Phytosterols n/a 527.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 528 44
Polyunsaturated Fat (g) 5.6 29.8 n/a 1.0 0.0 0.0 0.0 0.0 0.4 1.0 0.0 38 3
Potassium (mg) 957.1 0.0 n/a 267.5 219.5 0.3 0.5 543.0 241.6 69.0 6.2 2,305 192
Proline (g) 1.3 0.0 n/a 3.0 n/a n/a 0.0 0.2 0.6 0.3 n/a 5 0
Protein (g) 24.0 0.0 n/a 25.8 0.2 0.0 0.0 2.2 5.8 6.3 0.0 64 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 82.4 80.0 0.0 162 14
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 1 0
Saturated Fat (g) 1.2 7.1 n/a 0.4 0.0 0.0 0.0 0.0 3.4 1.6 0.0 14 1
Selenium (mcg) 14.5 0.0 n/a 84.8 2.0 0.0 0.0 0.4 6.8 15.4 0.0 124 10
Serine (g) 1.0 0.0 n/a 1.3 n/a n/a 0.0 0.1 0.2 0.5 n/a 3 0
Sodium (mg) 8.5 0.0 n/a 5.0 46.2 544.6 2,325.5 8.0 78.7 71.0 0.4 3,088 257
Starch (g) 88.8 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 91 8
Sucrose n/a n/a n/a n/a 156.0 n/a n/a 0.3 0.0 0.0 n/a 156 13
Sugar n/a 0.0 n/a 0.7 160.1 0.0 0.0 42.9 9.2 0.2 0.5 214 18
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 n/a 0.7 n/a n/a 0.0 0.1 0.3 0.3 n/a 2 0
Tocopherol, alpha (mg) 4.1 7.8 n/a 0.2 0.0 0.0 0.0 0.1 0.1 0.5 0.0 13 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.3 n/a 8 1
Total Fat (g) 10.3 54.5 n/a 2.5 0.0 0.0 0.0 0.3 5.9 4.8 0.0 78 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.3 0.2 n/a 2 0
Valine (g) 1.0 0.0 n/a 1.0 n/a n/a 0.0 0.1 0.3 0.4 n/a 3 0
Vitamin A, IU (IU) 23.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 296.5 270.0 0.0 590 49
Vitamin A, RAE (mcg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 84.2 80.0 0.0 166 14
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 1 0
Vitamin B-6 (mg) 0.8 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93.3 41.0 0.0 134 11
Water (g) 22.6 0.0 n/a 29.8 2.2 0.3 0.0 11.2 161.3 38.1 2.2 268 22
Zinc (mg) 5.3 0.0 n/a 1.8 0.0 0.0 0.0 0.2 0.7 0.6 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa Muffins.