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Nutritional Facts: Moroccan Chicken With Dried Fruit and Olive Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (14g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
dried thyme
24 ounces (680g)
boneless skinless chicken breasts
1/2 cup (80g)
onions
2 teaspoons (6g)
garlic
3/4 cup (0g)
dried mixed fruit
1/2 cup (118g)
dry white wine
1/2 cup (120g)
fat-free low-sodium chicken broth
1/4 cup (34g)
green olives
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 8.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.0 n/a 9.8 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 10 2
Ash (g) 0.0 3.0 0.0 0.0 7.8 0.3 0.1 n/a 0.2 0.2 1.5 0.7 0.0 14 4
Aspartic acid (g) 0.0 0.0 0.0 n/a 13.6 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 0.7 2.5 6.6 34.0 18.4 10.1 n/a 10.6 4.8 17.5 0.2 1.3 107 27
Calories 119.3 0.0 1.4 1.0 775.7 32.0 8.3 n/a 96.4 19.2 48.7 0.0 0.7 1,103 276
Calories (kj) 499.4 0.0 6.0 4.0 3,245.7 132.8 34.9 n/a 402.2 80.4 204.6 0.0 3.0 4,613 1,153
Carbohydrates (g) 0.0 0.0 0.4 0.2 0.0 7.5 1.9 n/a 3.1 1.4 1.3 0.0 0.2 16 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 435.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 435 109
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 1.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 1.4 0.1 n/a 0.0 0.0 1.1 0.0 0.1 3 1
Folate (mcg) 0.0 0.0 0.1 1.0 27.2 15.2 0.2 n/a 1.2 0.0 1.0 0.0 0.0 46 11
Folate, DFE (mcg) 0.0 0.0 0.1 1.0 27.2 15.2 0.2 n/a 1.2 0.0 1.0 0.0 0.0 46 11
Folate, food (mcg) 0.0 0.0 0.1 1.0 27.2 15.2 0.2 n/a 1.2 0.0 1.0 0.0 0.0 46 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.0 0.0 0.0 n/a 21.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 22 5
Glycine (g) 0.0 0.0 0.0 n/a 6.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 2
Histidine (g) 0.0 0.0 0.0 n/a 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.1 0.4 2.5 0.2 0.1 n/a 0.3 0.3 0.2 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 7.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12 3
Lysine (g) 0.0 0.0 0.0 0.0 13.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 14 3
Magnesium (mg) 0.0 0.0 1.0 0.8 176.9 8.0 1.4 n/a 11.8 1.2 3.7 0.0 0.5 205 51
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 3.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.3 3.8 0.0 0.0 19 5
Niacin (mg) 0.0 0.0 0.0 0.0 71.0 0.1 0.0 n/a 0.1 1.6 0.1 0.0 0.0 73 18
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 9.7 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 5.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Phosphorus (mg) 0.0 0.0 0.9 0.7 1,428.9 23.2 8.6 n/a 21.2 36.0 1.3 0.0 0.5 1,521 380
Phytosterols (mg) 29.8 0.0 0.5 0.6 n/a 12.0 n/a n/a n/a n/a n/a 0.0 0.3 43 11
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 2.7 0.0 0.0 n/a 0.0 0.2 0.4 0.0 0.0 5 1
Potassium (mg) 0.1 0.2 7.6 2.8 2,517.7 116.8 22.5 n/a 83.5 103.2 14.1 0.1 3.8 2,872 718
Proline (g) 0.0 0.0 0.0 n/a 4.6 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Protein (g) 0.0 0.0 0.1 0.0 144.5 0.9 0.4 n/a 0.1 2.4 0.3 0.0 0.0 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 61.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 3.9 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.0 7 2
Selenium (mcg) 0.0 0.0 0.0 0.0 217.7 0.4 0.8 n/a 0.1 0.0 0.3 0.0 0.0 219 55
Serine (g) 0.0 0.0 0.0 n/a 5.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 6 1
Sodium (mg) 0.3 1,162.7 0.1 0.2 789.3 3.2 1.0 n/a 5.9 36.0 522.8 290.7 0.1 2,812 703
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 3.4 0.1 n/a 1.1 0.2 0.2 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 6.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 1.3 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 13.5 0.0 0.0 0.0 17.6 0.1 0.0 n/a 0.0 0.7 5.1 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 5.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 0.0 0.0 3.1 13.3 204.1 1.6 0.5 n/a 0.0 0.0 132.0 0.0 1.6 356 89
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.7 61.2 0.0 0.0 n/a 0.0 0.0 6.7 0.0 0.1 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 5.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.2 8.2 5.9 1.7 n/a 0.0 0.0 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 34 9
Water (g) 0.0 0.0 0.1 0.0 515.7 71.3 3.3 n/a 102.1 115.2 25.3 0.0 0.0 833 208
Zinc (mg) 0.0 0.0 0.0 0.0 3.9 0.1 0.1 n/a 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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