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Nutritional Facts: Basic Rich Sweet Yeast Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
butter
1/2 teaspoon (3g)
salt
1 1/4 cups (305g)
milk
1 cup (200g)
sugar
6 cups (750g)
flour
2 packages (14g)
active dry yeast
1/4 cup (59g)
water
4 (61g)
egg yolks
2 whole (88g)
eggs
1 teaspoon (2g)
ground cardamom
1 cup (120g)
powdered sugar
1 tablespoon (15g)
water
1 tablespoon (15g)
cream
1 teaspoon (4g)
almond extract
2 tablespoons (17g)
coconut
Total 1 serving
Alanine (g) 0.1 0.0 0.3 n/a 2.5 0.3 n/a 0.5 0.6 n/a n/a n/a 0.0 n/a 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.1 0.0 0.4 n/a 3.1 0.3 n/a 0.7 0.7 n/a n/a n/a 0.0 n/a 0.2 5 1
Ash (g) 4.8 3.0 2.2 0.0 3.5 0.8 0.1 1.0 0.9 0.1 0.0 0.0 0.1 0.0 0.3 17 3
Aspartic acid (g) 0.1 0.0 0.8 n/a 3.3 0.6 n/a 0.9 1.2 n/a n/a n/a 0.0 n/a 0.1 7 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.7 363.0 2.0 112.5 4.3 1.8 78.9 49.3 7.7 1.2 0.4 10.4 0.5 4.3 691 115
Calories 1,627.6 0.0 195.2 774.0 2,730.0 46.8 0.0 197.1 125.8 6.2 466.8 0.0 43.8 12.1 110.0 6,335 1,056
Calories (kj) 6,807.7 0.0 817.4 3,236.0 11,422.5 196.0 0.0 823.8 527.1 26.1 1,952.4 0.0 183.5 50.6 460.0 26,503 4,417
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.0 14.2 200.0 572.3 5.9 0.0 2.2 0.6 1.4 119.7 0.0 0.4 0.5 3.9 921 154
Cholesterol (mg) 488.0 0.0 42.7 0.0 0.0 0.0 0.0 664.0 327.4 0.0 0.0 0.0 16.7 0.0 0.0 1,539 256
Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.1 n/a 1.6 0.1 n/a 0.2 0.2 n/a n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 20.3 3.9 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.7 27 5
Folate (mcg) 6.8 0.0 15.3 0.0 1,372.5 337.0 0.0 89.4 41.4 n/a 0.0 0.0 0.6 0.0 1.5 1,864 311
Folate, DFE (mcg) 6.8 0.0 15.3 0.0 2,182.5 337.0 0.0 89.4 41.4 n/a 0.0 0.0 0.6 0.0 1.5 2,674 446
Folate, food (mcg) 6.8 0.0 15.3 0.0 217.5 337.0 0.0 89.4 41.4 n/a 0.0 0.0 0.6 0.0 1.5 709 118
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,155 193
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 0.0 2.1 n/a 26.1 0.9 n/a 1.2 1.5 n/a n/a n/a 0.1 n/a 0.3 33 5
Glycine (g) 0.0 0.0 0.2 n/a 2.8 0.3 n/a 0.3 0.4 n/a n/a n/a 0.0 n/a 0.1 4 1
Histidine (g) 0.1 0.0 0.3 n/a 1.7 0.1 n/a 0.3 0.3 n/a n/a n/a 0.0 n/a 0.0 3 0
Iron (mg) 0.0 0.0 0.2 0.1 34.8 0.3 0.0 1.7 1.5 0.3 0.1 0.0 0.0 0.0 0.6 40 7
Isoleucine (g) 0.1 0.0 0.6 n/a 2.7 0.3 n/a 0.5 0.6 n/a n/a n/a 0.0 n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.0 n/a 5.3 0.4 n/a 0.9 1.0 n/a n/a n/a 0.0 n/a 0.1 9 1
Lysine (g) 0.2 0.0 0.8 n/a 1.7 0.5 n/a 0.7 0.8 n/a n/a n/a 0.0 n/a 0.1 5 1
Magnesium (mg) 4.5 0.0 39.7 0.0 165.0 7.8 0.6 3.1 10.6 4.6 0.0 0.1 1.1 0.5 15.0 252 42
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.5 6 1
Methionine (g) 0.0 0.0 0.3 n/a 1.4 0.1 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 47.7 0.0 3.2 0.0 0.7 0.6 0.0 7.2 3.2 0.0 0.0 0.0 1.4 0.0 0.5 64 11
Niacin (mg) 0.1 0.0 0.3 0.0 44.3 5.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 51 8
Pantothenic acid (mg) 0.2 0.0 1.0 0.0 3.3 1.9 0.0 1.8 1.3 n/a 0.0 0.0 0.0 0.0 0.1 10 2
Phenylalanine (g) 0.1 0.0 0.5 n/a 3.9 0.3 n/a 0.4 0.6 n/a n/a n/a 0.0 n/a 0.1 6 1
Phosphorus (mg) 54.5 0.0 283.7 0.0 810.0 91.7 0.0 238.7 174.2 3.6 0.0 0.0 9.2 0.3 34.3 1,700 283
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 6.9 0.0 0.4 0.0 3.1 0.0 0.0 2.6 1.7 0.0 0.0 0.0 0.1 0.0 0.1 15 2
Potassium (mg) 54.5 0.2 460.6 4.0 802.5 137.5 0.6 66.7 121.4 22.4 2.4 0.1 14.6 6.2 90.5 1,784 297
Proline (g) 0.2 0.0 1.0 n/a 9.0 0.2 n/a 0.4 0.5 n/a n/a n/a 0.0 n/a 0.0 11 2
Protein (g) 1.9 0.0 10.0 0.0 77.5 5.8 0.0 9.7 11.1 0.2 0.0 0.0 0.3 0.0 1.1 118 20
Retinol (mcg) 1,523.2 0.0 94.6 0.0 0.0 0.0 0.0 227.1 140.8 0.0 0.0 0.0 41.1 0.0 0.0 2,027 338
Riboflavin (mg) 0.1 0.0 0.5 0.0 3.7 0.6 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 116.6 0.0 6.9 0.0 1.2 0.1 0.0 5.8 2.8 0.0 0.0 0.0 2.9 0.0 9.5 146 24
Selenium (mcg) 2.3 0.0 6.1 1.2 254.3 1.1 0.0 34.3 27.0 n/a 0.7 0.0 0.1 0.0 3.1 330 55
Serine (g) 0.1 0.0 0.5 n/a 3.9 0.3 n/a 0.8 0.9 n/a n/a n/a 0.0 n/a 0.1 7 1
Sodium (mg) 1,620.8 1,162.7 149.5 2.0 15.0 7.3 1.8 29.4 125.0 0.4 2.4 0.4 5.1 0.4 6.2 3,128 521
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 199.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 200 33
Sugar (g) 0.1 0.0 n/a 199.6 2.0 0.0 0.0 0.3 0.3 n/a 117.4 0.0 0.0 0.5 1.2 322 54
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 5.9 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 0.1 0.0 0.5 n/a 2.1 0.3 n/a 0.4 0.5 n/a n/a n/a 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 5.3 0.0 n/a 0.0 0.5 0.0 0.0 1.6 0.9 n/a 0.0 0.0 0.1 0.0 0.1 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 2.9 n/a n/a 0.8 0.4 n/a n/a n/a n/a n/a n/a 4 1
Total Fat (g) 184.1 0.0 11.2 0.0 7.4 1.1 0.0 16.2 8.4 0.1 0.0 0.0 4.6 0.0 10.8 244 41
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 7.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 0.0 0.1 n/a 1.0 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 0.0 0.5 n/a 2.3 0.2 n/a 0.4 0.4 n/a n/a n/a 0.0 n/a 0.0 4 1
Valine (g) 0.1 0.0 0.7 n/a 3.1 0.3 n/a 0.6 0.8 n/a n/a n/a 0.0 n/a 0.1 6 1
Vitamin A, IU (IU) 5,672.7 0.0 420.9 0.0 0.0 0.0 0.0 882.5 475.2 0.0 0.0 0.0 152.0 0.0 0.0 7,603 1,267
Vitamin A, RAE (mcg) 1,552.7 0.0 100.7 0.0 0.0 0.0 0.0 233.2 140.8 0.0 0.0 0.0 41.9 0.0 0.0 2,069 345
Vitamin B-12 (mcg) 0.4 0.0 1.1 0.0 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.2 5 1
Vitamin D (IU) 136.2 0.0 n/a 0.0 0.0 0.0 0.0 133.4 72.2 0.0 0.0 0.0 3.5 0.0 0.0 345 58
Water (g) 36.0 0.0 267.5 0.0 89.4 0.7 59.2 32.0 67.0 0.2 0.3 14.5 9.5 2.2 0.5 579 97
Zinc (mg) 0.2 0.0 1.2 0.0 5.3 1.1 0.0 1.4 1.1 0.1 0.0 0.0 0.0 0.0 0.3 11 2

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