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Nutritional Facts: Ww Tortilla Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (96g)
corn tortillas
4 ounces (120g)
monterey jack cheese
4 (200g)
eggs
1 cup (246g)
skim milk
1 teaspoon (2g)
jalapeno peppers
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
dry mustard
1 teaspoon (5g)
olive oil
1 (3g)
garlic cloves
1/2 cup (123g)
tomato sauce
1/8 teaspoon (0g)
ground cumin
1 (123g)
tomatoes
1 tablespoon (10g)
onions
1 teaspoon (3g)
onions
1 to taste (0g)
parsley sprigs
Total 1 serving
Alanine (g) 0.4 0.8 1.5 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 1.1 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Ash (g) 0.9 4.3 2.1 2.1 0.0 0.2 0.0 0.0 0.0 2.5 0.0 0.6 0.0 0.0 n/a 13 3
Aspartic acid (g) 0.4 1.9 2.7 0.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 77.8 898.3 112.0 351.8 0.2 4.5 1.3 0.0 5.4 15.9 2.4 12.3 2.3 0.8 n/a 1,485 371
Calories 209.3 449.2 286.0 100.9 0.5 3.8 2.5 39.8 4.5 29.4 1.0 22.1 4.0 1.3 n/a 1,154 289
Calories (kj) 875.5 1,880.9 1,198.0 418.2 2.1 15.9 10.6 166.5 18.7 122.5 4.1 91.0 16.6 5.5 n/a 4,826 1,207
Carbohydrates (g) 42.9 0.8 1.4 13.7 0.1 0.7 0.1 0.0 1.0 6.6 0.1 4.8 0.9 0.3 n/a 73 18
Cholesterol (mg) 0.0 107.2 744.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 856 214
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 1.8 0.0 1.5 0.2 0.1 n/a 10 3
Folate (mcg) 4.8 21.7 94.0 14.8 0.5 0.4 0.8 0.0 0.1 13.5 0.0 18.5 1.9 0.6 n/a 171 43
Folate, DFE (mcg) 4.8 21.7 94.0 14.8 0.5 0.4 0.8 0.0 0.1 13.5 0.0 18.5 1.9 0.6 n/a 171 43
Folate, food (mcg) 4.8 21.7 94.0 14.8 0.5 0.4 0.8 0.0 0.1 13.5 0.0 18.5 1.9 0.6 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.0 n/a 1.7 0.1 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 2.9 n/a 1.5 0.2 0.1 n/a 5 1
Glutamic acid (g) 1.0 7.2 3.3 2.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.0 0.0 n/a 15 4
Glycine (g) 0.2 0.5 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.2 1.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.9 3.5 0.1 0.0 0.2 0.0 0.0 0.1 1.2 0.2 0.3 0.0 0.0 n/a 8 2
Isoleucine (g) 0.2 1.8 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 2.8 2.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Lysine (g) 0.2 2.5 1.8 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 69.1 32.5 24.0 39.4 0.3 2.0 1.9 0.0 0.8 19.6 1.0 13.5 1.0 0.3 n/a 205 51
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.8 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.7 10.5 7.3 0.2 0.0 0.0 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Niacin (mg) 1.4 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.7 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.1 0.3 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.3 1.6 1.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 301.4 534.6 396.0 275.5 0.5 4.1 4.1 0.0 4.6 31.9 1.3 29.5 2.9 1.0 n/a 1,587 397
Phytosterols n/a n/a n/a n/a n/a 1.1 0.6 9.9 n/a n/a 0.2 8.6 1.5 0.5 n/a 22 6
Polyunsaturated Fat (g) 1.4 1.1 3.8 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 7 2
Potassium (mg) 178.6 97.5 276.0 447.7 4.5 26.3 3.7 0.0 12.0 405.5 4.7 291.5 14.6 4.8 n/a 1,767 442
Proline (g) 0.5 3.3 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Protein (g) 5.5 29.5 25.1 9.7 0.0 0.2 0.1 0.0 0.2 1.6 0.0 1.1 0.1 0.0 n/a 73 18
Retinol (mcg) 0.0 231.2 320.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 701 175
Riboflavin (mg) 0.1 0.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 0.4 23.0 6.3 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
Selenium (mcg) 5.9 17.5 61.4 5.9 0.0 0.3 1.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 n/a 93 23
Serine (g) 0.3 1.7 1.9 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 43.2 645.4 284.0 145.1 0.1 22.1 0.1 0.1 0.5 641.9 0.4 6.2 0.4 0.1 n/a 1,790 447
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 0 0
Sugar (g) 0.8 0.6 0.7 n/a 0.1 0.1 0.0 0.0 0.0 5.2 0.0 3.2 0.4 0.1 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 1.0 1.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.3 2.1 n/a 0.1 0.5 0.0 0.6 0.0 1.7 0.0 0.7 0.0 0.0 n/a 6 2
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 2.7 36.5 19.0 0.6 0.0 0.2 0.2 4.5 0.0 0.2 0.1 0.2 0.0 0.0 n/a 64 16
Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 1.4 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.3 2.0 1.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 1.9 926.0 1,080.0 499.4 19.4 400.3 0.2 0.0 0.3 530.4 3.3 1,024.6 0.2 0.1 n/a 4,486 1,122
Vitamin A, RAE (mcg) 0.0 238.4 320.0 150.1 1.0 20.0 0.0 0.0 0.0 27.0 0.2 51.7 0.0 0.0 n/a 808 202
Vitamin B-12 (mcg) 0.0 1.0 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 2.1 0.0 0.0 0.0 0.9 8.6 0.0 16.9 0.7 0.2 n/a 32 8
Vitamin D (IU) 0.0 26.5 164.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 72
Water (g) 44.1 49.4 152.3 219.8 1.7 0.1 0.0 0.0 1.8 111.6 0.0 116.3 8.9 2.9 n/a 709 177
Zinc (mg) 1.3 3.6 2.6 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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