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    Nutritional Facts: Ww Tortilla Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (96g)
    corn tortillas
    4 ounces (120g)
    monterey jack cheese
    4 (200g)
    eggs
    1 cup (246g)
    skim milk
    1 teaspoon (2g)
    jalapeno peppers
    1/2 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    dry mustard
    1 teaspoon (5g)
    olive oil
    1 (3g)
    garlic cloves
    1/2 cup (123g)
    tomato sauce
    1/8 teaspoon (0g)
    ground cumin
    1 (123g)
    tomatoes
    1 tablespoon (10g)
    onions
    1 teaspoon (3g)
    onions
    1 to taste (0g)
    parsley sprigs
    Total 1 serving
    Alanine (g) 0.4 0.8 1.5 0.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 1.1 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Ash (g) 0.9 4.3 2.1 2.1 0.0 0.2 0.0 0.0 0.0 2.5 0.0 0.6 0.0 0.0 n/a 13 3
    Aspartic acid (g) 0.4 1.9 2.7 0.7 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 77.8 898.3 112.0 351.8 0.2 4.5 1.3 0.0 5.4 15.9 2.4 12.3 2.3 0.8 n/a 1,485 371
    Calories 209.3 449.2 286.0 100.9 0.5 3.8 2.5 39.8 4.5 29.4 1.0 22.1 4.0 1.3 n/a 1,154 289
    Calories (kj) 875.5 1,880.9 1,198.0 418.2 2.1 15.9 10.6 166.5 18.7 122.5 4.1 91.0 16.6 5.5 n/a 4,826 1,207
    Carbohydrates (g) 42.9 0.8 1.4 13.7 0.1 0.7 0.1 0.0 1.0 6.6 0.1 4.8 0.9 0.3 n/a 73 18
    Cholesterol (mg) 0.0 107.2 744.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 856 214
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.1 0.1 0.5 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 6.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.1 1.8 0.0 1.5 0.2 0.1 n/a 10 3
    Folate (mcg) 4.8 21.7 94.0 14.8 0.5 0.4 0.8 0.0 0.1 13.5 0.0 18.5 1.9 0.6 n/a 171 43
    Folate, DFE (mcg) 4.8 21.7 94.0 14.8 0.5 0.4 0.8 0.0 0.1 13.5 0.0 18.5 1.9 0.6 n/a 171 43
    Folate, food (mcg) 4.8 21.7 94.0 14.8 0.5 0.4 0.8 0.0 0.1 13.5 0.0 18.5 1.9 0.6 n/a 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a 2.0 n/a 1.7 0.1 0.0 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a n/a 2.9 n/a 1.5 0.2 0.1 n/a 5 1
    Glutamic acid (g) 1.0 7.2 3.3 2.0 n/a 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.0 0.0 n/a 15 4
    Glycine (g) 0.2 0.5 0.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.2 1.0 0.6 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.9 3.5 0.1 0.0 0.2 0.0 0.0 0.1 1.2 0.2 0.3 0.0 0.0 n/a 8 2
    Isoleucine (g) 0.2 1.8 1.3 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 2.8 2.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 0.2 2.5 1.8 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 69.1 32.5 24.0 39.4 0.3 2.0 1.9 0.0 0.8 19.6 1.0 13.5 1.0 0.3 n/a 205 51
    Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Methionine (g) 0.1 0.8 0.8 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.7 10.5 7.3 0.2 0.0 0.0 0.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 6
    Niacin (mg) 1.4 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.7 0.0 0.0 n/a 4 1
    Pantothenic acid (mg) 0.1 0.3 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.0 0.0 n/a 5 1
    Phenylalanine (g) 0.3 1.6 1.4 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 301.4 534.6 396.0 275.5 0.5 4.1 4.1 0.0 4.6 31.9 1.3 29.5 2.9 1.0 n/a 1,587 397
    Phytosterols n/a n/a n/a n/a n/a 1.1 0.6 9.9 n/a n/a 0.2 8.6 1.5 0.5 n/a 22 6
    Polyunsaturated Fat (g) 1.4 1.1 3.8 0.0 0.0 0.1 0.1 0.5 0.0 0.1 0.0 0.1 0.0 0.0 n/a 7 2
    Potassium (mg) 178.6 97.5 276.0 447.7 4.5 26.3 3.7 0.0 12.0 405.5 4.7 291.5 14.6 4.8 n/a 1,767 442
    Proline (g) 0.5 3.3 1.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Protein (g) 5.5 29.5 25.1 9.7 0.0 0.2 0.1 0.0 0.2 1.6 0.0 1.1 0.1 0.0 n/a 73 18
    Retinol (mcg) 0.0 231.2 320.0 150.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 701 175
    Riboflavin (mg) 0.1 0.5 0.9 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 1
    Saturated Fat (g) 0.4 23.0 6.3 0.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 31 8
    Selenium (mcg) 5.9 17.5 61.4 5.9 0.0 0.3 1.0 0.0 0.4 0.2 0.0 0.0 0.1 0.0 n/a 93 23
    Serine (g) 0.3 1.7 1.9 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 43.2 645.4 284.0 145.1 0.1 22.1 0.1 0.1 0.5 641.9 0.4 6.2 0.4 0.1 n/a 1,790 447
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 0.1 0.0 n/a 0 0
    Sugar (g) 0.8 0.6 0.7 n/a 0.1 0.1 0.0 0.0 0.0 5.2 0.0 3.2 0.4 0.1 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.2 1.0 1.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.3 0.3 2.1 n/a 0.1 0.5 0.0 0.6 0.0 1.7 0.0 0.7 0.0 0.0 n/a 6 2
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 2.7 36.5 19.0 0.6 0.0 0.2 0.2 4.5 0.0 0.2 0.1 0.2 0.0 0.0 n/a 64 16
    Trans-monoenoic Fat n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.2 1.4 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.3 2.0 1.7 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Vitamin A, IU (IU) 1.9 926.0 1,080.0 499.4 19.4 400.3 0.2 0.0 0.3 530.4 3.3 1,024.6 0.2 0.1 n/a 4,486 1,122
    Vitamin A, RAE (mcg) 0.0 238.4 320.0 150.1 1.0 20.0 0.0 0.0 0.0 27.0 0.2 51.7 0.0 0.0 n/a 808 202
    Vitamin B-12 (mcg) 0.0 1.0 1.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.7 2.1 0.0 0.0 0.0 0.9 8.6 0.0 16.9 0.7 0.2 n/a 32 8
    Vitamin D (IU) 0.0 26.5 164.0 98.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 289 72
    Water (g) 44.1 49.4 152.3 219.8 1.7 0.1 0.0 0.0 1.8 111.6 0.0 116.3 8.9 2.9 n/a 709 177
    Zinc (mg) 1.3 3.6 2.6 1.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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