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Nutritional Facts: Ww Barley Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
barley
2 tablespoons (27g)
olive oil
2 (220g)
onions
2 cups (140g)
mushrooms
2 (122g)
carrots
2 (80g)
celery ribs
3 (9g)
garlic cloves
1 tablespoon (1g)
fresh oregano
4 cups (0g)
vegetable broth
3 tablespoons (48g)
tomato paste
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 0.0 0.2 0.1 0.1 0.0 0.1 0.0 n/a 0.0 2 0
Ash (g) 4.2 0.0 0.8 1.2 1.2 0.6 0.1 0.1 n/a 1.3 10 2
Aspartic acid (g) 1.4 0.0 0.2 0.3 0.2 0.1 0.0 0.0 n/a 0.3 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 60.7 0.3 50.6 4.2 40.3 32.0 16.3 16.0 n/a 17.3 238 59
Calories 651.4 238.7 88.0 30.8 50.0 12.8 13.4 2.7 n/a 39.5 1,127 282
Calories (kj) 2,725.0 998.7 365.2 130.2 211.1 53.6 56.1 11.1 n/a 165.2 4,716 1,179
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 135.2 0.0 20.5 4.6 11.7 2.4 3.0 0.7 n/a 9.1 187 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 0.2 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 31.8 0.0 3.7 1.4 3.4 1.3 0.2 0.4 n/a 2.0 44 11
Folate (mcg) 35.0 0.0 41.8 23.8 23.2 28.8 0.3 2.4 n/a 5.8 161 40
Folate, DFE (mcg) 35.0 0.0 41.8 23.8 23.2 28.8 0.3 2.4 n/a 5.8 161 40
Folate, food (mcg) 35.0 0.0 41.8 23.8 23.2 28.8 0.3 2.4 n/a 5.8 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 2.8 0.2 0.7 0.4 n/a 0.0 n/a 2.8 7 2
Galactose n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 4.3 2.1 0.7 0.4 n/a 0.0 n/a 2.8 10 3
Glutamic acid (g) 6.0 0.0 0.6 0.5 0.4 0.1 0.1 0.0 n/a 1.0 9 2
Glycine (g) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.6 0.2 0.5 0.7 0.4 0.2 0.2 0.4 n/a 1.4 10 3
Isoleucine (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 n/a 0.1 2 1
Lysine (g) 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Magnesium (mg) 244.7 0.0 22.0 12.6 14.6 8.8 2.3 2.7 n/a 20.2 328 82
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 3.6 0.0 0.3 0.1 0.2 0.1 0.2 0.0 n/a 0.1 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.5 19.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 5
Niacin (mg) 8.5 0.0 0.3 5.0 1.2 0.3 0.1 0.0 n/a 1.5 17 4
Pantothenic acid (mg) 0.5 0.0 0.3 2.1 0.3 0.2 0.1 0.0 n/a 0.1 4 1
Phenylalanine (g) 1.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.1 2 0
Phosphorus (mg) 485.8 0.0 63.8 120.4 42.7 19.2 13.8 1.5 n/a 40.0 787 197
Phytosterols n/a 59.7 33.0 n/a n/a 4.8 n/a 2.0 n/a n/a 100 25
Polyunsaturated Fat (g) 2.0 2.8 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.1 5 1
Potassium (mg) 831.7 0.3 321.2 445.2 390.4 208.0 36.1 12.6 n/a 488.4 2,734 683
Proline (g) 2.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 3 1
Protein (g) 23.0 0.0 2.4 4.3 1.1 0.6 0.6 0.1 n/a 2.1 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.1 0.6 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.9 3.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 69.4 0.0 1.1 13.0 0.1 0.3 1.3 0.0 n/a 2.6 88 22
Serine (g) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Sodium (mg) 22.1 0.5 8.8 7.0 84.2 64.0 1.5 0.3 n/a 380.5 569 142
Starch n/a n/a 0.0 0.0 1.7 0.0 n/a n/a n/a 0.1 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 0.0 4.4 0.1 n/a 0.0 n/a 0.1 7 2
Sugar (g) 1.5 0.0 9.3 2.8 5.8 1.5 0.1 0.0 n/a 5.9 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.8 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 1.0 3.9 0.0 0.0 0.8 0.2 0.0 0.2 n/a 2.1 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.3 1 0
Total Fat (g) 4.2 27.0 0.2 0.5 0.3 0.1 0.0 0.0 n/a 0.2 33 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 40.5 0.0 4.4 0.0 20,381.3 359.2 0.8 17.0 n/a 734.5 21,538 5,384
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 1,018.7 17.6 0.0 0.9 n/a 36.6 1,076 269
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.3 0.1 0.2 0.1 0.1 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 16.3 2.9 7.2 2.5 2.8 0.0 n/a 10.5 42 11
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Water (g) 17.4 0.0 196.0 129.4 107.7 76.3 5.3 0.1 n/a 35.4 568 142
Zinc (mg) 5.1 0.0 0.4 0.7 0.3 0.1 0.1 0.0 n/a 0.3 7 2

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