Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
72 inches (288g) corn tortillas |
1 to taste (0g) cooking spray |
1 tablespoon (14g) butter |
2 (220g) onions |
2 (28g) jalapeno chiles |
2 teaspoons (4g) ground cumin |
20 ounces (567g) Ro-Tel tomatoes |
5 tablespoons (37g) all-purpose flour |
1 cup (238g) heavy cream |
3 cups (720g) low sodium chicken broth |
1 1/2 lbs (681g) boneless skinless chicken breasts |
2 tablespoons (2g) cilantro |
1 lb (456g) monterey jack cheese |
2 1/4 cups (0g) Fritos corn chips |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 8.4 | n/a | 3.1 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 9.8 | n/a | 4.2 | n/a | 15 | 1 |
| Ash (g) | 2.7 | n/a | 0.3 | 0.8 | 0.1 | 0.3 | 7.9 | 0.2 | 1.1 | 1.4 | 7.8 | 0.0 | 16.2 | n/a | 39 | 3 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 13.6 | n/a | 7.2 | n/a | 23 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 233.3 | n/a | 3.4 | 50.6 | 3.4 | 39.1 | 113.4 | 5.6 | 154.7 | 28.8 | 34.1 | 1.3 | 3,400.4 | n/a | 4,068 | 339 |
| Calories | 627.8 | n/a | 101.8 | 88.0 | 8.1 | 15.8 | 85.1 | 136.5 | 821.1 | 115.2 | 776.3 | 0.5 | 1,700.2 | n/a | 4,476 | 373 |
| Calories (kj) | 2,626.6 | n/a | 425.9 | 365.2 | 33.3 | 65.8 | 357.2 | 571.1 | 3,434.3 | 482.4 | 3,248.4 | 1.9 | 7,119.9 | n/a | 18,732 | 1,561 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 128.6 | n/a | 0.0 | 20.5 | 1.8 | 1.9 | 20.5 | 28.6 | 6.6 | 8.6 | 0.0 | 0.1 | 3.1 | n/a | 220 | 18 |
| Cholesterol (mg) | 0.0 | n/a | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 0.0 | 435.8 | 0.0 | 405.7 | n/a | 1,198 | 100 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.6 | n/a | 3 | 0 |
| Dietary Fiber (g) | 18.1 | n/a | 0.0 | 3.7 | 0.8 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 2 |
| Folate (mcg) | 14.4 | n/a | 0.4 | 41.8 | 7.6 | 0.4 | 51.0 | 9.7 | 9.5 | 0.0 | 27.2 | 1.2 | 82.0 | n/a | 245 | 20 |
| Folate, DFE (mcg) | 14.4 | n/a | 0.4 | 41.8 | 7.6 | 0.4 | 51.0 | 9.7 | 9.5 | 0.0 | 27.2 | 1.2 | 82.0 | n/a | 245 | 20 |
| Folate, food (mcg) | 14.4 | n/a | 0.4 | 41.8 | 7.6 | 0.4 | 51.0 | 9.7 | 9.5 | 0.0 | 27.2 | 1.2 | 82.0 | n/a | 245 | 20 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 1.3 | 1.0 | n/a | 21.4 | n/a | 27.3 | n/a | 55 | 5 |
| Glycine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 6.4 | n/a | 1.9 | n/a | 9 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 5.4 | n/a | 3.9 | n/a | 10 | 1 |
| Iron (mg) | 3.5 | n/a | 0.0 | 0.5 | 0.1 | 2.8 | 1.5 | 0.4 | 0.1 | 1.5 | 2.5 | 0.0 | 3.3 | n/a | 16 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 7.1 | n/a | 6.9 | n/a | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 12.0 | n/a | 10.7 | n/a | 26 | 2 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 13.9 | n/a | 9.3 | n/a | 24 | 2 |
| Magnesium (mg) | 207.4 | n/a | 0.3 | 22.0 | 4.2 | 15.4 | 62.4 | 8.2 | 16.7 | 7.2 | 177.1 | 0.5 | 123.1 | n/a | 644 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 3.8 | n/a | 2.9 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 2.0 | n/a | 3.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 25.4 | 2.0 | 5.2 | 0.0 | 39.9 | n/a | 78 | 7 |
| Niacin (mg) | 4.3 | n/a | 0.0 | 0.3 | 0.4 | 0.2 | 3.6 | 0.5 | 0.1 | 9.9 | 71.0 | 0.0 | 0.4 | n/a | 91 | 8 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.8 | 0.2 | 0.6 | n/a | 9.7 | 0.0 | 1.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 5.8 | n/a | 5.9 | n/a | 13 | 1 |
| Phosphorus (mg) | 904.3 | n/a | 3.4 | 63.8 | 7.3 | 21.0 | 79.4 | 40.5 | 147.6 | 216.0 | 1,430.1 | 1.0 | 2,023.8 | n/a | 4,938 | 412 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 36 | 3 |
| Polyunsaturated Fat (g) | 4.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.3 | 0.9 | 2.7 | 0.0 | 4.1 | n/a | 16 | 1 |
| Potassium (mg) | 535.7 | n/a | 3.4 | 321.2 | 69.4 | 75.1 | 606.7 | 40.1 | 178.5 | 619.2 | 2,519.7 | 10.4 | 369.2 | n/a | 5,349 | 446 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 4.6 | n/a | 12.6 | n/a | 20 | 2 |
| Protein (g) | 16.4 | n/a | 0.1 | 2.4 | 0.3 | 0.7 | 3.9 | 3.9 | 4.9 | 14.4 | 144.6 | 0.0 | 111.6 | n/a | 303 | 25 |
| Retinol (mcg) | 0.0 | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 61.3 | 0.0 | 875.2 | n/a | 1,996 | 166 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 1.8 | n/a | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 7.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 54.8 | 1.3 | 3.9 | 0.0 | 86.9 | n/a | 156 | 13 |
| Selenium (mcg) | 17.6 | n/a | 0.1 | 1.1 | 0.1 | 0.2 | 2.3 | 12.7 | 1.2 | 0.0 | 217.9 | 0.0 | 66.1 | n/a | 319 | 27 |
| Serine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 5.5 | n/a | 6.5 | n/a | 13 | 1 |
| Sodium (mg) | 129.6 | n/a | 101.4 | 8.8 | 0.8 | 7.1 | 2,273.8 | 0.7 | 90.4 | 216.0 | 790.0 | 0.9 | 2,443.2 | n/a | 6,063 | 505 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.5 | n/a | 0.0 | 9.3 | 1.2 | 0.1 | n/a | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 2.3 | n/a | 17 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 6.5 | n/a | 4.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.3 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 2.5 | 0.0 | 1.3 | 0.1 | 1.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 8.2 | n/a | 11.5 | 0.2 | 0.1 | 0.9 | 0.5 | 0.4 | 88.1 | 4.3 | 17.6 | 0.0 | 138.0 | n/a | 270 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.8 | n/a | 1.4 | n/a | 4 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5.2 | n/a | 5.4 | n/a | 12 | 1 |
| Valine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 7.5 | n/a | 7.5 | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 5.8 | n/a | 354.9 | 4.4 | 301.8 | 53.3 | 2,211.5 | 0.0 | 3,498.6 | 0.0 | 204.3 | 135.0 | 3,505.3 | n/a | 10,275 | 856 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 97.1 | 0.0 | 15.1 | 2.7 | 113.4 | 0.0 | 978.2 | 0.0 | 61.3 | 6.7 | 902.5 | n/a | 2,177 | 181 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 1.4 | 0.0 | 3.8 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 5.1 | 0.0 | 0.4 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 16.3 | 33.2 | 0.3 | 35.2 | 0.0 | 1.4 | 0.0 | 8.2 | 0.5 | 0.0 | n/a | 95 | 8 |
| Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | 34.1 | 0.0 | 100.3 | n/a | 207 | 17 |
| Water (g) | 132.2 | n/a | 2.3 | 196.0 | 25.7 | 0.3 | 534.3 | 4.5 | 137.3 | 691.2 | 516.1 | 1.8 | 186.9 | n/a | 2,429 | 202 |
| Zinc (mg) | 3.8 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.7 | 0.3 | 0.5 | 0.7 | 3.9 | 0.0 | 13.7 | n/a | 24 | 2 |
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