Nutritional Facts: Pistachio Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (341g)
butter
3/4 cup (150g)
granulated sugar
3 cups (375g)
all-purpose flour
1 cup (123g)
pistachio nuts
1 tablespoon (13g)
granulated sugar
Total 1 serving
Alanine (g) 0.1 n/a 1.2 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 1.6 2.5 n/a 4 0
Ash (g) 7.2 0.0 1.8 3.6 0.0 13 0
Aspartic acid (g) 0.2 n/a 1.6 2.2 n/a 4 0
Beta-sitosterol (mg) 13.6 n/a n/a 243.5 n/a 257 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 1.5 56.3 129.2 0.1 269 8
Calories 2,441.4 580.5 1,365.0 691.3 48.8 5,127 160
Calories (kj) 10,211.6 2,427.0 5,711.3 2,893.0 203.9 21,447 670
Campesterol (mg) 0.0 n/a n/a 12.3 n/a 12 0
Carbohydrates (g) 0.2 150.0 286.2 33.8 12.6 483 15
Cholesterol (mg) 732.1 0.0 0.0 0.0 0.0 732 23
Copper (mg) 0.0 0.0 0.5 1.6 0.0 2 0
Cystine (g) 0.0 n/a 0.8 0.4 n/a 1 0
Dietary Fiber (g) 0.0 0.0 10.1 12.7 0.0 23 1
Folate (mcg) 10.2 0.0 97.5 62.7 0.0 170 5
Folate, DFE (mcg) 10.2 0.0 97.5 62.7 0.0 170 5
Folate, food (mcg) 10.2 0.0 97.5 62.7 0.0 170 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.3 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.0 0 0
Glutamic acid (g) 0.6 n/a 13.0 4.7 n/a 18 1
Glycine (g) 0.1 n/a 1.4 1.2 n/a 3 0
Histidine (g) 0.1 n/a 0.9 0.6 n/a 2 0
Iron (mg) 0.1 0.1 4.4 4.8 0.0 9 0
Isoleucine (g) 0.2 n/a 1.3 1.1 n/a 3 0
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a 2.7 1.9 n/a 5 0
Lysine (g) 0.2 n/a 0.9 1.4 n/a 2 0
Magnesium (mg) 6.8 0.0 82.5 148.8 0.0 238 7
Maltose n/a 0.0 n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.0 2.6 1.5 0.0 4 0
Methionine (g) 0.1 n/a 0.7 0.4 n/a 1 0
Monounsaturated Fat (g) 71.6 0.0 0.3 29.3 0.0 101 3
Niacin (mg) 0.1 0.0 4.7 1.6 0.0 6 0
Pantothenic acid (mg) 0.4 0.0 1.6 0.6 0.0 3 0
Phenylalanine (g) 0.1 n/a 2.0 1.3 n/a 3 0
Phosphorus (mg) 81.7 0.0 405.0 602.7 0.0 1,089 34
Phytosterols n/a n/a n/a 263.2 n/a 263 8
Polyunsaturated Fat (g) 10.4 0.0 1.5 16.9 0.0 29 1
Potassium (mg) 81.7 3.0 401.3 1,260.8 0.3 1,747 55
Proline (g) 0.3 n/a 4.5 1.0 n/a 6 0
Protein (g) 2.9 0.0 38.7 24.9 0.0 67 2
Retinol (mcg) 2,284.8 0.0 0.0 0.0 0.0 2,285 71
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0 0
Saturated Fat (g) 174.9 0.0 0.6 6.8 0.0 182 6
Selenium (mcg) 3.4 0.9 127.1 8.6 0.1 140 4
Serine (g) 0.2 n/a 1.9 1.5 n/a 4 0
Sodium (mg) 2,431.2 1.5 7.5 1.2 0.1 2,442 76
Starch n/a n/a n/a 2.1 n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a 6.2 n/a 6 0
Sucrose n/a 149.7 n/a 8.5 12.6 171 5
Sugar (g) 0.2 149.7 1.0 9.4 12.6 173 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.5 1.1 0.0 2 0
Threonine (g) 0.1 n/a 1.1 0.8 n/a 2 0
Tocopherol, alpha (mg) 7.9 0.0 0.2 2.8 0.0 11 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 1.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 27.8 n/a 28 1
Total Fat (g) 276.2 0.0 3.7 55.8 0.0 336 10
Trans-monoenoic Fat (g) 10.2 n/a n/a n/a n/a 10 0
TransFatty acids (g) 11.2 n/a n/a 0.0 n/a 11 0
Tryptophan (g) 0.0 n/a 0.5 0.3 n/a 1 0
Tyrosine (g) 0.1 n/a 1.2 0.5 n/a 2 0
Valine (g) 0.2 n/a 1.6 1.5 n/a 3 0
Vitamin A, IU (IU) 8,509.1 0.0 0.0 510.5 0.0 9,020 282
Vitamin A, RAE (mcg) 2,329.0 0.0 0.0 25.8 0.0 2,355 74
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 2.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 6.9 0.0 7 0
Vitamin D (IU) 204.3 0.0 0.0 0.0 0.0 204 6
Water (g) 54.0 0.0 44.7 4.8 0.0 104 3
Zinc (mg) 0.3 0.0 2.6 2.7 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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