Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (174g) prunes |
1 (118g) bananas |
3/4 cup (183g) milk |
1/4 cup (62g) orange juice |
1 (50g) eggs |
2 teaspoons (4g) orange peel |
1 cup (94g) oat bran |
1/2 cup (41g) rolled oats |
3/4 cup (94g) flour |
2 tablespoons (28g) brown sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 1.2 | 0.3 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 4.6 | 1.0 | 1.3 | 0.2 | 0.5 | 0.0 | 2.7 | 0.7 | 0.4 | 0.1 | 9.9 | 0.1 | 22 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.5 | 0.0 | 0.7 | n/a | 1.5 | 0.5 | 0.4 | n/a | n/a | 0.0 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.8 | 5.9 | 217.8 | 6.8 | 28.0 | 6.4 | 54.5 | 21.1 | 14.1 | 22.9 | 1,016.2 | 26.2 | 1,495 | 125 |
| Calories | 417.6 | 105.0 | 117.1 | 27.9 | 71.5 | 3.9 | 231.2 | 153.5 | 341.3 | 104.9 | 7.0 | 6.5 | 1,587 | 132 |
| Calories (kj) | 1,750.4 | 437.8 | 490.4 | 116.6 | 299.5 | 16.2 | 967.3 | 642.3 | 1,427.8 | 438.8 | 29.4 | 27.0 | 6,644 | 554 |
| Carbohydrates (g) | 111.2 | 27.0 | 8.5 | 6.4 | 0.4 | 1.0 | 62.2 | 27.4 | 71.5 | 27.1 | 3.3 | 2.1 | 348 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 25.6 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 18 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.4 | 3.1 | 0.0 | 0.1 | 0.0 | 0.4 | 14.5 | 4.1 | 2.5 | 0.0 | 0.0 | 1.4 | 38 | 3 |
| Folate (mcg) | 7.0 | 23.6 | 9.2 | 18.6 | 23.5 | 1.2 | 48.9 | 13.0 | 171.6 | 0.3 | 0.0 | 0.2 | 317 | 26 |
| Folate, DFE (mcg) | 7.0 | 23.6 | 9.2 | 18.6 | 23.5 | 1.2 | 48.9 | 13.0 | 272.8 | 0.3 | 0.0 | 0.2 | 418 | 35 |
| Folate, food (mcg) | 7.0 | 23.6 | 9.2 | 18.6 | 23.5 | 1.2 | 48.9 | 13.0 | 27.2 | 0.3 | 0.0 | 0.2 | 172 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 144 | 12 |
| Fructose (g) | 21.7 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 28 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 44.3 | 5.9 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 51 | 4 |
| Glutamic acid (g) | 0.2 | 0.2 | 1.3 | 0.0 | 0.8 | n/a | 3.5 | 1.1 | 3.3 | n/a | n/a | 0.0 | 10 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.9 | 0.3 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 5.1 | 1.7 | 4.4 | 0.2 | 1.6 | 0.2 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | 1.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.7 | 0.3 | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 71.3 | 31.9 | 23.8 | 6.8 | 6.0 | 0.9 | 220.9 | 55.9 | 20.6 | 2.5 | 5.4 | 1.6 | 448 | 37 |
| Maltose (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.9 | 0.0 | 1.8 | 0.0 | 2.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 3.3 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.5 | 5.5 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.4 | 0.6 | 0.1 | 0.8 | 0.0 | 1.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.9 | 0.3 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 120.1 | 26.0 | 170.2 | 10.5 | 99.0 | 0.8 | 690.0 | 166.1 | 101.3 | 1.1 | 1,368.7 | 1.7 | 2,755 | 230 |
| Phytosterols | n/a | 18.9 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.7 | 21 | 2 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 2.6 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 1,273.7 | 422.4 | 276.3 | 124.0 | 69.0 | 8.5 | 532.0 | 146.6 | 100.3 | 36.7 | 0.7 | 11.3 | 3,002 | 250 |
| Proline (g) | 0.2 | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.9 | 0.2 | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 3.8 | 1.3 | 6.0 | 0.4 | 6.3 | 0.1 | 16.3 | 5.3 | 9.7 | 0.0 | 0.0 | 0.1 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 56.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 11 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 4.2 | 0.0 | 1.6 | 0.0 | 1.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 0.5 | 1.2 | 3.7 | 0.1 | 15.4 | 0.0 | 42.5 | 11.7 | 31.8 | 0.3 | 0.0 | 0.1 | 107 | 9 |
| Serine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.8 | 0.3 | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 3.5 | 1.2 | 89.7 | 0.6 | 71.0 | 0.1 | 3.8 | 2.4 | 1.9 | 7.7 | 1,089.2 | 0.3 | 1,271 | 106 |
| Starch (g) | 8.9 | 6.3 | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | 39 | 3 |
| Sucrose (g) | 0.3 | 2.8 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 26.1 | n/a | 0.0 | 30 | 2 |
| Sugar (g) | 66.3 | 14.4 | n/a | 5.2 | 0.2 | n/a | 1.4 | 0.4 | 0.3 | 26.8 | 0.0 | 0.1 | 115 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.4 | 6.7 | 0.1 | 4.8 | 0.0 | 6.6 | 2.6 | 0.9 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.9 | 0.3 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 1,358.9 | 75.5 | 252.5 | 124.0 | 270.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 2,106 | 175 |
| Vitamin A, RAE (mcg) | 67.9 | 3.5 | 60.4 | 6.2 | 80.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 219 | 18 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.0 | 10.3 | 2.7 | 31.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 51 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 53.8 | 88.4 | 160.5 | 54.7 | 38.1 | 2.9 | 6.2 | 4.4 | 11.2 | 0.4 | 0.6 | 0.3 | 421 | 35 |
| Zinc (mg) | 0.8 | 0.2 | 0.7 | 0.0 | 0.6 | 0.0 | 2.9 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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