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Nutritional Facts: Quick Burger Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
10 count (270g)
refrigerated biscuits
1/2 cup (125g)
barbecue sauce
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 0.5 n/a 1.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.6 n/a 1.6 8 2
Ash (g) 4.1 9.6 3.9 6.7 24 5
Aspartic acid (g) 7.6 0.8 n/a 2.7 11 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 145.8 15.0 1,222.1 1,451 290
Calories 975.2 950.4 187.5 683.1 2,796 559
Calories (kj) 4,073.3 3,974.4 782.5 2,854.4 11,685 2,337
Carbohydrates (g) 0.0 125.9 45.3 2.2 173 35
Cholesterol (mg) 308.4 2.7 0.0 178.0 489 98
Copper (mg) 0.3 0.2 0.1 0.1 1 0
Cystine (g) 0.9 0.4 n/a 0.2 1 0
Dietary Fiber (g) 0.0 2.4 0.8 0.0 3 1
Folate (mcg) 27.2 116.1 2.5 30.5 176 35
Folate, DFE (mcg) 27.2 183.6 2.5 30.5 244 49
Folate, food (mcg) 27.2 24.3 2.5 30.5 85 17
Folic acid (mcg) 0.0 94.5 0.0 0.0 95 19
Glutamic acid (g) 12.7 4.6 n/a 10.3 28 6
Glycine (g) 5.7 0.5 n/a 0.7 7 1
Histidine (g) 2.7 0.4 n/a 1.5 5 1
Hydroxyproline (g) 1.6 n/a n/a n/a 2 0
Iron (mg) 9.5 7.2 0.3 1.2 18 4
Isoleucine (g) 3.7 0.6 n/a 2.6 7 1
Lactose n/a n/a n/a 0.4 0 0
Leucine (g) 6.6 1.2 n/a 4.0 12 2
Lysine (g) 7.0 0.6 n/a 3.5 11 2
Magnesium (mg) 81.6 48.6 15.0 47.5 193 39
Maltose n/a n/a n/a 0.3 0 0
Manganese (mg) 0.0 1.3 0.3 0.0 2 0
Methionine (g) 2.2 0.3 n/a 1.1 4 1
Monounsaturated Fat (g) 29.7 24.2 0.1 15.9 70 14
Niacin (mg) 21.1 9.6 0.6 0.1 31 6
Pantothenic acid (mg) 2.5 1.1 0.0 0.7 4 1
Phenylalanine (g) 3.3 0.7 n/a 2.2 6 1
Phosphorus (mg) 775.6 1,379.7 21.3 867.8 3,044 609
Polyunsaturated Fat (g) 2.0 2.5 0.2 1.6 6 1
Potassium (mg) 1,338.1 477.9 260.0 166.1 2,242 448
Proline (g) 4.3 1.7 n/a 4.8 11 2
Protein (g) 84.3 19.9 0.0 42.2 146 29
Retinol (mcg) 0.0 5.4 0.0 437.3 443 89
Riboflavin (mg) 0.7 0.8 0.0 0.6 2 0
Saturated Fat (g) 26.6 10.3 0.0 35.8 73 15
Selenium (mcg) 71.7 23.5 1.6 23.6 120 24
Serine (g) 3.4 0.7 n/a 2.5 7 1
Sodium (mg) 299.4 2,916.0 1,058.8 1,052.6 5,327 1,065
Sucrose n/a n/a n/a 0.4 0 0
Sugar (g) 0.0 21.7 32.6 0.9 55 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.1 0.0 0.0 1 0
Threonine (g) 3.3 0.5 n/a 1.5 5 1
Tocopherol, alpha (mg) 1.7 2.1 0.8 0.5 5 1
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 40.7 0.4 56.2 165 33
TransFatty acids (g) 4.2 12.7 0.0 n/a 17 3
Tryptophan (g) 0.4 0.2 n/a 0.5 1 0
Tyrosine (g) 2.6 0.3 n/a 2.0 5 1
Valine (g) 4.1 0.8 n/a 2.8 8 2
Vitamin A, IU (IU) 0.0 21.6 293.8 1,698.4 2,014 403
Vitamin A, RAE (mcg) 0.0 5.4 15.0 449.2 470 94
Vitamin B-12 (mcg) 9.8 0.2 0.0 1.4 11 2
Vitamin B-6 (mg) 1.6 0.2 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 1 0
Vitamin D (IU) 18.1 0.0 0.0 40.7 59 12
Water (g) 298.1 73.8 75.4 62.3 510 102
Zinc (mg) 20.3 1.4 0.2 5.3 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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