Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (50g) green onions |
1/4 cup (64g) low sodium soy sauce |
1 tablespoon (9g) sesame seeds |
1 tablespoon (14g) dark sesame oil |
1 tablespoon (15g) dry sherry |
2 teaspoons (8g) sugar |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) fresh ginger |
1/4 teaspoon (1g) garlic |
1/8 teaspoon (0g) ground red pepper |
1/2 lb (227g) ground sirloin |
1 to taste (0g) cooking spray |
2 cups (140g) green cabbage |
4 cups (500g) all-purpose flour |
2 tablespoons (28g) baking powder |
1/2 teaspoon (3g) salt |
1 1/3 cups (316g) water |
1/4 cup (85g) honey |
2 tablespoons (28g) canola oil |
1 tablespoon (15g) water |
1 large (33g) egg whites |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 6 | 1 |
| Ash (g) | 0.4 | 9.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.9 | 2.4 | 19.8 | 3.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 40 | 3 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | 116 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 10.8 | 87.8 | 0.0 | 1.2 | 0.1 | 2.5 | 0.1 | 1.3 | 0.3 | 27.2 | n/a | 56.0 | 75.0 | 2,032.5 | 0.7 | 9.5 | 5.1 | 0.0 | 0.4 | 2.3 | 87.8 | 2,437 | 203 |
| Calories | 16.0 | 33.8 | 51.6 | 120.2 | 12.2 | 32.5 | 1.4 | 0.4 | 1.0 | 0.7 | 399.2 | n/a | 35.0 | 1,820.0 | 14.1 | 0.0 | 0.0 | 257.6 | 247.5 | 0.0 | 17.2 | 51.6 | 3,112 | 259 |
| Calories (kj) | 67.5 | 141.5 | 215.7 | 503.1 | 51.2 | 135.9 | 6.0 | 1.7 | 4.4 | 3.0 | 1,667.0 | n/a | 144.2 | 7,615.0 | 58.8 | 0.0 | 0.0 | 1,078.0 | 1,035.7 | 0.0 | 71.3 | 215.7 | 13,016 | 1,085 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | 67 | 6 |
| Carbohydrates (g) | 3.7 | 5.4 | 2.1 | 0.0 | 0.4 | 8.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 8.1 | 381.6 | 6.7 | 0.0 | 0.0 | 69.8 | 0.0 | 0.0 | 0.2 | 2.1 | 489 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147 | 12 |
| Copper (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.3 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 13.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 21 | 2 |
| Folate (mcg) | 32.0 | 10.2 | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 13.6 | n/a | 60.2 | 130.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 8.7 | 267 | 22 |
| Folate, DFE (mcg) | 32.0 | 10.2 | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 13.6 | n/a | 60.2 | 130.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 8.7 | 267 | 22 |
| Folate, food (mcg) | 32.0 | 10.2 | 8.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 13.6 | n/a | 60.2 | 130.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.3 | 8.7 | 267 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | 0.0 | n/a | 37 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 30.3 | n/a | n/a | 0.1 | n/a | 33 | 3 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.7 | n/a | 0.4 | 17.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | 27 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 6 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.7 | 1.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.7 | 5.9 | 3.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 20 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.1 | 3.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 8 | 1 |
| Lysine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 6 | 0 |
| Magnesium (mg) | 10.0 | 21.7 | 31.6 | 0.0 | 1.6 | 0.0 | 1.0 | 0.2 | 0.2 | 0.3 | 45.4 | n/a | 16.8 | 110.0 | 10.8 | 0.0 | 3.2 | 1.7 | 0.0 | 0.1 | 3.6 | 31.6 | 290 | 24 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 1.7 | 37 | 3 |
| Niacin (mg) | 0.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | 0.3 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 5 | 0 |
| Phosphorus (mg) | 18.5 | 70.1 | 56.6 | 0.0 | 3.0 | 0.0 | 0.9 | 0.2 | 1.1 | 0.7 | 417.3 | n/a | 36.4 | 540.0 | 2,737.4 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 5.0 | 56.6 | 3,947 | 329 |
| Phytosterols | n/a | n/a | 64.3 | 117.6 | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | n/a | n/a | 15.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 64.3 | 262 | 22 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 2.0 | 20 | 2 |
| Potassium (mg) | 138.0 | 114.8 | 42.1 | 0.0 | 14.6 | 0.2 | 7.6 | 2.1 | 2.8 | 4.5 | 728.0 | n/a | 238.0 | 535.0 | 1.4 | 0.2 | 3.2 | 44.1 | 0.0 | 0.1 | 53.8 | 42.1 | 1,973 | 164 |
| Proline (g) | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.1 | 6.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 9 | 1 |
| Protein (g) | 0.9 | 3.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 1.8 | 51.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 3.6 | 1.6 | 110 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 15 | 1 |
| Selenium (mcg) | 0.3 | 0.5 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 37.6 | n/a | 0.4 | 169.5 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.6 | 3.1 | 222 | 19 |
| Serine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.1 | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 5 | 0 |
| Sodium (mg) | 8.0 | 2,124.8 | 1.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 149.7 | n/a | 25.2 | 10.0 | 2,178.5 | 1,162.7 | 9.5 | 3.4 | 0.0 | 0.4 | 54.8 | 1.0 | 5,730 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 1.2 | 1.1 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 1.4 | 0.0 | 0.0 | 0.0 | 69.6 | 0.0 | 0.0 | 0.2 | 0.0 | 87 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 4.5 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.1 | 4.5 | 79 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.1 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 5 | 0 |
| Vitamin A, IU (IU) | 498.5 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 93.6 | 0.0 | n/a | 137.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 734 | 61 |
| Vitamin A, RAE (mcg) | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 44.9 | 45.3 | 0.4 | 0.0 | 12.8 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 157.6 | n/a | 129.1 | 59.6 | 1.1 | 0.0 | 315.6 | 14.5 | 0.0 | 14.5 | 28.9 | 0.4 | 826 | 69 |
| Zinc (mg) | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 17 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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