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Nutritional Facts: Cooking Light Butterscotch Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
dark brown sugar
1/4 cup (32g)
cornstarch
1/2 teaspoon (3g)
salt
3 cups (732g)
1% low-fat milk
1 large (50g)
eggs
1 large (17g)
egg yolks
1 tablespoon (14g)
butter
1 teaspoon (4g)
vanilla
6 tablespoons (28g)
reduced-calorie whipped topping
Total 1 serving
Alanine n/a 0.0 0.0 0.8 0.4 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine n/a 0.0 0.0 0.7 0.4 0.2 0.0 n/a n/a 1 0
Ash (g) 1.0 0.0 3.0 5.5 0.5 0.3 0.3 0.0 0.2 11 2
Aspartic acid n/a 0.0 0.0 2.3 0.7 0.3 0.0 n/a n/a 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 0.6 0.7 915.0 28.0 21.9 3.4 0.5 20.0 1,173 195
Calories 836.0 121.9 0.0 307.4 71.5 54.7 101.8 12.1 63.0 1,569 261
Calories (kj) 3,498.0 510.1 0.0 1,295.6 299.5 228.8 425.9 50.6 263.8 6,572 1,095
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 215.8 29.2 0.0 36.5 0.4 0.6 0.0 0.5 6.6 290 48
Cholesterol (mg) 0.0 0.0 0.0 36.6 186.0 184.5 30.5 0.0 0.6 438 73
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.8 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 2.2 0.0 0.0 36.6 23.5 24.8 0.4 0.0 0.8 88 15
Folate, DFE (mcg) 2.2 0.0 0.0 36.6 23.5 24.8 0.4 0.0 0.8 88 15
Folate, food (mcg) 2.2 0.0 0.0 36.6 23.5 24.8 0.4 0.0 0.8 88 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.4 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 3 1
Glutamic acid n/a 0.0 0.0 5.7 0.8 0.3 0.0 n/a n/a 7 1
Glycine n/a 0.0 0.0 0.5 0.2 0.1 0.0 n/a n/a 1 0
Histidine n/a 0.0 0.0 0.6 0.2 0.1 0.0 n/a n/a 1 0
Iron (mg) 1.6 0.2 0.0 0.2 0.9 0.5 0.0 0.0 0.0 3 1
Isoleucine n/a 0.0 0.0 1.4 0.3 0.1 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a 38.1 0.0 0.0 n/a n/a n/a 38 6
Leucine n/a 0.0 0.0 2.7 0.5 0.2 0.0 n/a n/a 4 1
Lysine n/a 0.0 0.0 2.1 0.5 0.2 0.0 n/a n/a 3 0
Magnesium (mg) 19.8 1.0 0.0 80.5 6.0 0.9 0.3 0.5 2.0 111 18
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.0 0.0 0.6 0.2 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 2.0 1.8 2.0 3.0 0.0 0.2 9 2
Niacin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 2.6 0.8 0.5 0.0 0.0 n/a 4 1
Phenylalanine n/a 0.0 0.0 1.2 0.3 0.1 0.0 n/a n/a 2 0
Phosphorus (mg) 8.8 4.2 0.0 695.4 99.0 66.3 3.4 0.3 20.8 898 150
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.3 1.0 0.7 0.4 0.0 0.1 2 0
Potassium (mg) 292.6 1.0 0.2 1,098.0 69.0 18.5 3.4 6.2 28.4 1,517 253
Proline n/a 0.0 0.0 2.6 0.3 0.1 0.0 n/a n/a 3 1
Protein (g) 0.3 0.1 0.0 24.7 6.3 2.7 0.1 0.0 0.8 35 6
Retinol (mcg) 0.0 0.0 0.0 424.6 80.0 63.1 95.3 0.0 0.0 663 110
Riboflavin (mg) 0.0 0.0 0.0 1.4 0.2 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 4.6 1.6 1.6 7.3 0.0 3.2 18 3
Selenium (mcg) 2.6 0.9 0.0 24.2 15.4 9.5 0.1 0.0 0.7 53 9
Serine n/a 0.0 0.0 1.5 0.5 0.2 0.0 n/a n/a 2 0
Sodium (mg) 61.6 2.9 1,162.7 322.1 71.0 8.2 101.4 0.4 20.3 1,750 292
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 208.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 208 35
Sugar (g) 213.4 0.0 0.0 38.1 0.2 0.1 0.0 0.5 6.6 259 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.7 0.3 0.1 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.5 0.4 0.3 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 0.2 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.0 7.1 4.8 4.5 11.5 0.0 3.7 32 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.0 0.0 1.0 0.2 0.1 0.0 n/a n/a 1 0
Valine n/a 0.0 0.0 1.6 0.4 0.2 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,434.7 270.0 245.1 354.9 0.0 20.8 2,326 388
Vitamin A, RAE (mcg) 0.0 0.0 0.0 424.6 80.0 64.8 97.1 0.0 1.1 668 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.4 0.4 0.3 0.0 0.0 0.1 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 351.4 41.0 37.1 8.5 0.0 0.0 438 73
Water (g) 2.9 2.7 0.0 658.2 38.1 8.9 2.3 2.2 16.8 732 122
Zinc (mg) 0.1 0.0 0.0 3.1 0.6 0.4 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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