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Nutritional Facts: Quinoa Soup from Ecuador

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 big (150g)
onions
2 teaspoons (12g)
salt
3 tablespoons (41g)
olive oil
2 (246g)
tomatoes
1 (0g)
vegetable bouillon cubes
6 (1,278g)
potatoes
2 teaspoons (4g)
cumin
1 teaspoon (2g)
black pepper
2 cups (474g)
water
2 cups (486g)
soymilk
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.0 n/a 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.2 0.0 0.0 0.1 n/a 1.3 n/a 0.0 n/a 0.9 4 1
Ash (g) 4.0 0.5 12.0 0.0 1.2 n/a 13.8 0.3 0.1 0.5 3.2 36 6
Aspartic acid (g) 1.9 0.1 0.0 0.0 0.3 n/a 6.0 n/a 0.0 n/a 1.4 10 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.9 34.5 2.9 0.4 24.6 n/a 153.4 39.1 10.2 14.2 121.5 481 80
Calories 625.6 60.0 0.0 358.0 44.3 n/a 984.1 15.8 5.8 0.0 262.4 2,356 393
Calories (kj) 2,616.3 249.0 0.0 1,498.1 182.0 n/a 4,102.4 65.8 24.2 0.0 1,098.4 9,836 1,639
Carbohydrates (g) 109.1 14.0 0.0 0.0 9.6 n/a 223.3 1.9 1.5 0.0 30.5 390 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.1 0.0 0.0 0.1 n/a 1.4 0.0 0.0 0.0 0.6 3 1
Cystine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 11.9 2.6 0.0 0.0 3.0 n/a 28.1 0.4 0.6 0.0 2.9 49 8
Folate (mcg) 312.8 28.5 0.0 0.0 36.9 n/a 204.5 0.4 0.4 0.0 87.5 671 112
Folate, DFE (mcg) 312.8 28.5 0.0 0.0 36.9 n/a 204.5 0.4 0.4 0.0 87.5 671 112
Folate, food (mcg) 312.8 28.5 0.0 0.0 36.9 n/a 204.5 0.4 0.4 0.0 87.5 671 112
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a 3.4 n/a 3.5 n/a 0.0 n/a n/a 9 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a 3.1 n/a 4.2 n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 3.2 0.4 0.0 0.0 1.1 n/a 4.4 n/a 0.0 n/a 2.4 11 2
Glycine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 n/a 0.5 2 0
Histidine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 7.8 0.3 0.0 0.2 0.7 n/a 10.0 2.8 0.2 0.0 3.1 25 4
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.6 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.0 0.1 n/a 1.2 n/a 0.0 n/a 0.9 4 1
Lysine (g) 1.3 0.1 0.0 0.0 0.1 n/a 1.3 n/a 0.0 n/a 0.6 3 1
Magnesium (mg) 334.9 15.0 0.1 0.0 27.1 n/a 293.9 15.4 3.9 4.7 121.5 817 136
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.2 0.0 0.0 0.3 n/a 2.0 0.1 0.3 0.0 1.1 7 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 29.5 0.1 n/a 0.0 0.6 0.0 0.0 1.9 35 6
Niacin (mg) 2.6 0.2 0.0 0.0 1.5 n/a 13.5 0.2 0.0 0.0 2.5 20 3
Pantothenic acid (mg) 1.3 0.2 0.0 0.0 0.2 n/a 3.8 n/a 0.0 0.0 1.8 7 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.1 n/a 1.0 n/a 0.0 n/a 0.5 3 0
Phosphorus (mg) 776.9 43.5 0.0 0.0 59.0 n/a 728.5 21.0 3.6 0.0 252.7 1,885 314
Phytosterols n/a 22.5 0.0 89.5 17.2 n/a 63.9 2.9 2.1 n/a n/a 198 33
Polyunsaturated Fat (g) 5.6 0.0 0.0 4.3 0.2 n/a 0.5 0.1 0.0 0.0 4.7 15 3
Potassium (mg) 957.1 219.0 1.0 0.4 583.0 n/a 5,380.4 75.1 30.6 4.7 573.5 7,825 1,304
Proline (g) 1.3 0.0 0.0 0.0 0.0 n/a 0.8 n/a 0.0 n/a 0.7 3 0
Protein (g) 24.0 1.7 0.0 0.0 2.2 n/a 25.8 0.7 0.2 0.0 15.9 71 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.2 0.1 0.0 5.6 0.1 n/a 0.3 0.1 0.0 0.0 1.0 8 1
Selenium (mcg) 14.5 0.8 0.0 0.0 0.0 n/a 3.8 0.2 0.1 0.0 23.3 43 7
Serine (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.9 n/a 0.0 n/a 0.7 3 0
Sodium (mg) 8.5 6.0 4,651.0 0.8 12.3 n/a 76.7 7.1 0.5 14.2 247.9 5,025 837
Starch (g) 88.8 0.0 n/a n/a 0.0 n/a 197.3 n/a n/a n/a n/a 286 48
Sucrose n/a 1.5 n/a n/a 0.0 n/a 2.2 n/a 0.0 n/a n/a 4 1
Sugar n/a 6.4 0.0 0.0 6.5 n/a 10.0 0.1 0.0 0.0 19.4 42 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.3 2 0
Threonine (g) 0.7 0.0 0.0 0.0 0.1 n/a 0.8 n/a 0.0 n/a 0.5 2 0
Tocopherol, alpha (mg) 4.1 0.0 0.0 5.8 1.3 n/a 0.1 0.1 0.0 0.0 0.5 12 2
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 0.0 n/a 0.3 0.3 n/a 0.0 n/a 0.2 n/a n/a 9 1
Total Fat (g) 10.3 0.2 0.0 40.5 0.5 n/a 1.2 0.9 0.1 0.0 8.5 62 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.2 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 n/a 0.4 2 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 n/a 0.6 3 0
Vitamin A, IU (IU) 23.8 3.0 0.0 0.0 2,049.2 n/a 25.6 53.3 12.6 0.0 14.6 2,182 364
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 103.3 n/a 0.0 2.7 0.6 0.0 0.0 108 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.2 0.0 0.0 0.2 n/a 3.8 0.0 0.0 0.0 0.4 5 1
Vitamin C n/a 11.1 0.0 0.0 33.7 n/a 251.8 0.3 0.0 0.0 0.0 297 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 22.6 133.7 0.0 0.0 232.5 n/a 1,014.0 0.3 0.3 473.5 427.9 2,305 384
Zinc (mg) 5.3 0.3 0.0 0.0 0.4 n/a 3.7 0.2 0.0 0.0 0.6 10 2

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