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    Nutritional Facts: Sweet Peas and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    6 (90g)
    scallions
    2 cups (290g)
    sweet peas
    1 cup (235g)
    dry white wine
    3 lbs (1,363g)
    spinach
    3 teaspoons (14g)
    butter
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.1 0.7 n/a 1.9 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 2
    Arginine (g) 0.0 0.1 1.2 n/a 2.2 0.0 n/a 4 0
    Ash (g) 0.0 0.7 2.5 0.5 23.4 0.3 n/a 27 3
    Aspartic acid (g) 0.0 0.2 1.4 n/a 3.3 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 64.8 72.5 21.2 1,349.6 3.4 n/a 1,512 151
    Calories 238.7 28.8 234.9 192.9 313.5 100.8 n/a 1,110 111
    Calories (kj) 998.7 121.5 983.1 804.4 1,322.3 421.6 n/a 4,652 465
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 6.6 41.9 6.1 49.5 0.0 n/a 104 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.2 n/a 30 3
    Copper (mg) 0.0 0.1 0.5 0.0 1.8 0.0 n/a 2 0
    Cystine (g) 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 2.3 14.8 0.0 30.0 0.0 n/a 47 5
    Folate (mcg) 0.0 57.6 188.5 2.4 2,644.6 0.4 n/a 2,893 289
    Folate, DFE (mcg) 0.0 57.6 188.5 2.4 2,644.6 0.4 n/a 2,893 289
    Folate, food (mcg) 0.0 57.6 188.5 2.4 2,644.6 0.4 n/a 2,893 289
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.1 n/a 2.0 n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.3 n/a 1.5 n/a n/a 2 0
    Glutamic acid (g) 0.0 0.3 2.1 n/a 4.7 0.0 n/a 7 1
    Glycine (g) 0.0 0.1 0.5 n/a 1.8 0.0 n/a 2 0
    Histidine (g) 0.0 0.0 0.3 n/a 0.9 0.0 n/a 1 0
    Iron (mg) 0.2 1.3 4.3 0.6 36.9 0.0 n/a 43 4
    Isoleucine (g) 0.0 0.1 0.6 n/a 2.0 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.9 n/a 3.0 0.0 n/a 4 0
    Lysine (g) 0.0 0.1 0.9 n/a 2.4 0.0 n/a 3 0
    Magnesium (mg) 0.0 18.0 95.7 23.5 1,076.9 0.3 n/a 1,214 121
    Maltose n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 1.2 0.3 12.2 0.0 n/a 14 1
    Methionine (g) 0.0 0.0 0.2 n/a 0.7 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.1 3.0 n/a 23 2
    Niacin (mg) 0.0 0.5 6.1 0.3 9.9 0.0 n/a 17 2
    Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.9 0.0 n/a 1 0
    Phenylalanine (g) 0.0 0.1 0.6 n/a 1.8 0.0 n/a 2 0
    Phosphorus (mg) 0.0 33.3 313.2 42.3 668.0 3.4 n/a 1,060 106
    Phytosterols (mg) 59.7 n/a n/a n/a 122.7 n/a n/a 182 18
    Polyunsaturated Fat (g) 2.8 0.1 0.5 0.0 2.2 0.4 n/a 6 1
    Potassium (mg) 0.3 248.4 707.6 167.0 7,606.7 3.4 n/a 8,733 873
    Proline (g) 0.0 0.1 0.5 n/a 1.5 0.0 n/a 2 0
    Protein (g) 0.0 1.6 15.7 0.2 39.0 0.1 n/a 57 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.3 n/a 94 9
    Riboflavin (mg) 0.0 0.1 0.4 0.0 2.6 0.0 n/a 3 0
    Saturated Fat (g) 3.7 0.0 0.2 0.0 0.9 7.2 n/a 12 1
    Selenium (mcg) 0.0 0.5 5.2 0.2 13.6 0.1 n/a 20 2
    Serine (g) 0.0 0.1 0.5 n/a 1.4 0.0 n/a 2 0
    Sodium (mg) 0.5 14.4 14.5 11.8 1,076.9 100.4 n/a 1,219 122
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 14.5 n/a 1.0 n/a n/a 15 2
    Sugar (g) 0.0 2.1 16.4 2.3 5.7 0.0 n/a 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.8 0.0 1.1 0.0 n/a 2 0
    Threonine (g) 0.0 0.1 0.6 n/a 1.7 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.5 0.4 0.0 27.7 0.3 n/a 33 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 2.8 n/a 2.5 0.0 n/a 5 1
    Total Fat (g) 27.0 0.2 1.2 0.0 5.3 11.4 n/a 45 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.3 n/a 1.5 0.0 n/a 2 0
    Valine (g) 0.0 0.1 0.7 n/a 2.2 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 897.3 2,218.5 0.0 127,827.3 351.3 n/a 131,294 13,129
    Vitamin A, RAE (mcg) 0.0 45.0 110.2 0.0 6,393.4 96.2 n/a 6,645 664
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 2.7 0.0 n/a 3 0
    Vitamin C (mg) 0.0 16.9 116.0 0.0 383.1 0.0 n/a 516 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.4 n/a 8 1
    Water (g) 0.0 80.8 228.7 204.3 1,246.0 2.2 n/a 1,762 176
    Zinc (mg) 0.0 0.4 3.6 0.3 7.2 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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