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Nutritional Facts: Sweet Peas and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 (90g)
scallions
2 cups (290g)
sweet peas
1 cup (235g)
dry white wine
3 lbs (1,363g)
spinach
3 teaspoons (14g)
butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.7 n/a 1.9 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 24.2 0.0 0.0 n/a 24 2
Arginine (g) 0.0 0.1 1.2 n/a 2.2 0.0 n/a 4 0
Ash (g) 0.0 0.7 2.5 0.5 23.4 0.3 n/a 27 3
Aspartic acid (g) 0.0 0.2 1.4 n/a 3.3 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 64.8 72.5 21.2 1,349.6 3.4 n/a 1,512 151
Calories 238.7 28.8 234.9 192.9 313.5 100.8 n/a 1,110 111
Calories (kj) 998.7 121.5 983.1 804.4 1,322.3 421.6 n/a 4,652 465
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 6.6 41.9 6.1 49.5 0.0 n/a 104 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.2 n/a 30 3
Copper (mg) 0.0 0.1 0.5 0.0 1.8 0.0 n/a 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 14.8 0.0 30.0 0.0 n/a 47 5
Folate (mcg) 0.0 57.6 188.5 2.4 2,644.6 0.4 n/a 2,893 289
Folate, DFE (mcg) 0.0 57.6 188.5 2.4 2,644.6 0.4 n/a 2,893 289
Folate, food (mcg) 0.0 57.6 188.5 2.4 2,644.6 0.4 n/a 2,893 289
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.1 n/a 2.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.3 n/a 1.5 n/a n/a 2 0
Glutamic acid (g) 0.0 0.3 2.1 n/a 4.7 0.0 n/a 7 1
Glycine (g) 0.0 0.1 0.5 n/a 1.8 0.0 n/a 2 0
Histidine (g) 0.0 0.0 0.3 n/a 0.9 0.0 n/a 1 0
Iron (mg) 0.2 1.3 4.3 0.6 36.9 0.0 n/a 43 4
Isoleucine (g) 0.0 0.1 0.6 n/a 2.0 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.9 n/a 3.0 0.0 n/a 4 0
Lysine (g) 0.0 0.1 0.9 n/a 2.4 0.0 n/a 3 0
Magnesium (mg) 0.0 18.0 95.7 23.5 1,076.9 0.3 n/a 1,214 121
Maltose n/a n/a 0.5 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.2 0.3 12.2 0.0 n/a 14 1
Methionine (g) 0.0 0.0 0.2 n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.1 0.0 0.1 3.0 n/a 23 2
Niacin (mg) 0.0 0.5 6.1 0.3 9.9 0.0 n/a 17 2
Pantothenic acid (mg) 0.0 0.1 0.3 0.1 0.9 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.1 0.6 n/a 1.8 0.0 n/a 2 0
Phosphorus (mg) 0.0 33.3 313.2 42.3 668.0 3.4 n/a 1,060 106
Phytosterols (mg) 59.7 n/a n/a n/a 122.7 n/a n/a 182 18
Polyunsaturated Fat (g) 2.8 0.1 0.5 0.0 2.2 0.4 n/a 6 1
Potassium (mg) 0.3 248.4 707.6 167.0 7,606.7 3.4 n/a 8,733 873
Proline (g) 0.0 0.1 0.5 n/a 1.5 0.0 n/a 2 0
Protein (g) 0.0 1.6 15.7 0.2 39.0 0.1 n/a 57 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 94.3 n/a 94 9
Riboflavin (mg) 0.0 0.1 0.4 0.0 2.6 0.0 n/a 3 0
Saturated Fat (g) 3.7 0.0 0.2 0.0 0.9 7.2 n/a 12 1
Selenium (mcg) 0.0 0.5 5.2 0.2 13.6 0.1 n/a 20 2
Serine (g) 0.0 0.1 0.5 n/a 1.4 0.0 n/a 2 0
Sodium (mg) 0.5 14.4 14.5 11.8 1,076.9 100.4 n/a 1,219 122
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 14.5 n/a 1.0 n/a n/a 15 2
Sugar (g) 0.0 2.1 16.4 2.3 5.7 0.0 n/a 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.8 0.0 1.1 0.0 n/a 2 0
Threonine (g) 0.0 0.1 0.6 n/a 1.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.5 0.4 0.0 27.7 0.3 n/a 33 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 2.8 n/a 2.5 0.0 n/a 5 1
Total Fat (g) 27.0 0.2 1.2 0.0 5.3 11.4 n/a 45 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 n/a 1.5 0.0 n/a 2 0
Valine (g) 0.0 0.1 0.7 n/a 2.2 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 897.3 2,218.5 0.0 127,827.3 351.3 n/a 131,294 13,129
Vitamin A, RAE (mcg) 0.0 45.0 110.2 0.0 6,393.4 96.2 n/a 6,645 664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.1 2.7 0.0 n/a 3 0
Vitamin C (mg) 0.0 16.9 116.0 0.0 383.1 0.0 n/a 516 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.4 n/a 8 1
Water (g) 0.0 80.8 228.7 204.3 1,246.0 2.2 n/a 1,762 176
Zinc (mg) 0.0 0.4 3.6 0.3 7.2 0.0 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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