Nutritional Facts: Vegetable Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 (119g)
green bell peppers
2 cups (226g)
cheddar cheese
2 tablespoons (16g)
flour
4 large (92g)
mushrooms
4 (200g)
eggs
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
salt
1 dash (0g)
cayenne
Total 1 serving
Alanine (g) 0.0 0.0 1.6 0.1 0.2 1.5 0.4 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 2.1 0.1 0.1 1.6 0.4 0.0 n/a 4 1
Ash (g) 0.3 0.5 8.9 0.1 0.8 2.1 2.6 3.0 0.0 18 5
Aspartic acid (g) 0.1 0.2 3.6 0.1 0.2 2.7 0.9 0.0 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 11.9 1,629.5 2.3 2.8 112.0 435.5 0.7 0.2 2,213 553
Calories 32.0 23.8 910.8 56.9 20.2 286.0 234.2 0.0 0.4 1,564 391
Calories (kj) 132.8 100.0 3,805.8 238.0 85.6 1,198.0 980.9 0.0 1.5 6,543 1,636
Campesterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Carbohydrates (g) 7.5 5.5 2.9 11.9 3.0 1.4 17.0 0.0 0.1 49 12
Cholesterol (mg) 0.0 0.0 237.3 0.0 0.0 744.0 51.2 0.0 0.0 1,033 258
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 n/a 1 0
Dietary Fiber (g) 1.4 2.0 0.0 0.4 0.9 0.0 0.0 0.0 0.0 5 1
Folate (mcg) 15.2 11.9 40.7 28.6 15.6 94.0 18.3 0.0 0.1 224 56
Folate, DFE (mcg) 15.2 11.9 40.7 45.5 15.6 94.0 18.3 0.0 0.1 241 60
Folate, food (mcg) 15.2 11.9 40.7 4.5 15.6 94.0 18.3 0.0 0.1 200 50
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 24 6
Fructose (g) 1.0 1.3 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 1.4 n/a n/a 1.4 0.7 n/a n/a n/a 5 1
Glutamic acid (g) 0.2 0.2 13.8 0.5 0.3 3.3 2.5 0.0 n/a 21 5
Glycine (g) 0.0 0.0 1.0 0.1 0.1 0.9 0.3 0.0 n/a 2 1
Histidine (g) 0.0 0.0 2.0 0.0 0.1 0.6 0.3 0.0 n/a 3 1
Iron (mg) 0.2 0.4 1.5 0.7 0.5 3.5 0.2 0.0 0.0 7 2
Isoleucine (g) 0.0 0.0 3.5 0.1 0.1 1.3 0.7 0.0 n/a 6 1
Lactose (g) 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Leucine (g) 0.0 0.0 5.4 0.1 0.1 2.2 1.2 0.0 n/a 9 2
Lysine (g) 0.0 0.0 4.7 0.0 0.1 1.8 1.0 0.0 n/a 8 2
Magnesium (mg) 8.0 11.9 63.3 3.4 8.3 24.0 47.6 0.0 0.2 167 42
Maltose (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 1.5 0.0 0.0 0.8 0.3 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 21.2 0.0 0.0 7.3 3.9 0.0 0.0 32 8
Niacin (mg) 0.1 0.6 0.2 0.9 3.3 0.2 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.1 0.9 0.1 1.4 3.1 1.1 0.0 n/a 7 2
Phenylalanine (g) 0.0 0.1 3.0 0.1 0.1 1.4 0.6 0.0 n/a 5 1
Phosphorus (mg) 23.2 23.8 1,157.1 16.9 79.1 396.0 340.4 0.0 0.3 2,037 509
Phytosterols (mg) 12.0 10.7 n/a n/a n/a n/a 0.0 0.0 0.1 23 6
Polyunsaturated Fat (g) 0.0 0.1 2.1 0.1 0.1 3.8 0.5 0.0 0.0 7 2
Potassium (mg) 116.8 208.3 221.5 16.7 292.6 276.0 552.7 0.2 2.3 1,687 422
Proline (g) 0.0 0.0 6.3 0.2 0.1 1.0 1.2 0.0 n/a 9 2
Protein (g) 0.9 1.0 56.3 1.6 2.8 25.1 12.0 0.0 0.0 100 25
Retinol (mcg) 0.0 0.0 583.1 0.0 0.0 320.0 113.5 0.0 0.0 1,017 254
Riboflavin (mg) 0.0 0.0 0.8 0.1 0.4 0.9 0.6 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.1 47.7 0.0 0.0 6.3 8.3 0.0 0.0 62 16
Selenium (mcg) 0.4 0.0 31.4 5.3 8.6 61.4 7.3 0.0 0.0 114 29
Serine (g) 0.0 0.1 3.3 0.1 0.1 1.9 0.7 0.0 n/a 6 2
Sodium (mg) 3.2 3.6 1,403.5 0.3 4.6 284.0 179.3 1,162.7 0.0 3,041 760
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 0.1 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 3.4 2.9 1.2 0.0 1.8 0.7 n/a 0.0 0.0 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 2.0 0.0 0.1 1.1 0.5 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.0 0.4 0.7 0.0 0.0 2.1 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.2 74.9 0.2 0.3 19.0 13.4 0.0 0.0 108 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.3 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 2.7 0.0 0.0 1.0 0.6 0.0 n/a 4 1
Valine (g) 0.0 0.0 3.8 0.1 0.2 1.7 0.8 0.0 n/a 7 2
Vitamin A, IU (IU) 1.6 440.3 2,264.5 0.0 0.0 1,080.0 505.1 0.0 46.8 4,338 1,085
Vitamin A, RAE (mcg) 0.0 21.4 598.9 0.0 0.0 320.0 120.8 0.0 2.3 1,063 266
Vitamin B-12 (mcg) 0.0 0.0 1.9 0.0 0.0 1.8 1.3 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.3 0.2 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Vitamin C (mg) 5.9 95.7 0.0 0.0 1.9 0.0 5.5 0.0 0.1 109 27
Vitamin D (IU) 0.0 0.0 54.2 0.0 6.4 164.0 n/a 0.0 0.0 225 56
Water (g) 71.3 111.7 83.1 1.9 85.1 152.3 320.9 0.0 0.0 826 207
Zinc (mg) 0.1 0.2 7.0 0.1 0.5 2.6 1.4 0.0 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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