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    Nutritional Facts: Almond Cinnamon Braid

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    refrigerated crescent dinner rolls
    2 tablespoons (25g)
    sugar
    1/4 cup (50g)
    sugar
    1 teaspoon (3g)
    ground cinnamon
    1/2 cup (54g)
    slivered almonds
    1 tablespoon (14g)
    butter
    1/4 teaspoon (1g)
    almond extract
    1/2 cup (60g)
    confectioners' sugar
    1/4 teaspoon (1g)
    almond extract
    1 1/2 teaspoons (8g)
    milk
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.0 0.0 1 0
    Arginine (g) 0.9 n/a n/a 0.0 1.3 0.0 n/a n/a n/a 0.0 0.0 2 0
    Ash (g) 3.9 0.0 0.0 0.1 1.6 0.3 0.0 0.0 0.0 0.1 0.0 6 1
    Aspartic acid (g) 1.2 n/a n/a 0.0 1.6 0.0 n/a n/a n/a 0.0 0.0 3 0
    Beta-sitosterol n/a n/a n/a n/a 71.3 0.6 n/a n/a n/a n/a n/a 72 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 134.0 0.3 0.5 26.2 142.6 3.4 0.1 0.6 0.1 9.1 6.5 323 32
    Calories 697.5 97.5 193.5 6.5 310.5 101.8 3.0 233.4 3.0 4.9 1.6 1,653 165
    Calories (kj) 2,917.2 407.7 809.0 27.0 1,300.3 425.9 12.7 976.2 12.7 20.4 6.8 6,916 692
    Campesterol n/a n/a n/a n/a 2.7 0.0 n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 118.1 25.2 50.0 2.1 11.7 0.0 0.1 59.9 0.1 0.4 0.5 268 27
    Cholesterol (mg) 113.6 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 1.1 0.0 145 15
    Copper (mg) 0.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 1.4 6.6 0.0 0.0 0.0 0.0 0.0 0.3 17 2
    Folate (mcg) 418.0 0.0 0.0 0.2 27.0 0.4 0.0 0.0 0.0 0.4 0.0 446 45
    Folate, DFE (mcg) 627.1 0.0 0.0 0.2 27.0 0.4 0.0 0.0 0.0 0.4 0.0 655 66
    Folate, food (mcg) 120.4 0.0 0.0 0.2 27.0 0.4 0.0 0.0 0.0 0.4 0.0 148 15
    Folic acid (mcg) 297.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 298 30
    Fructose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 6.3 n/a n/a 0.0 3.7 0.0 n/a n/a n/a 0.1 0.0 10 1
    Glycine (g) 0.8 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.5 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.0 0.0 0.0 0.2 2.0 0.0 0.0 0.0 0.0 0.0 0.1 10 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.6 n/a n/a 0.0 0.8 0.0 n/a n/a n/a 0.0 0.0 2 0
    Lysine (g) 0.7 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
    Magnesium (mg) 56.8 0.0 0.0 1.6 144.7 0.3 0.1 0.0 0.1 1.0 0.4 205 21
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.0 0.0 0.5 1.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Methionine (g) 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 6.7 0.0 0.0 0.0 16.7 3.0 0.0 0.0 0.0 0.1 0.0 26 3
    Niacin (mg) 7.5 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Pantothenic acid (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 2 0
    Phosphorus (mg) 229.5 0.0 0.0 1.7 261.4 3.4 0.1 0.0 0.1 7.1 0.4 504 50
    Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.2 1 0
    Polyunsaturated Fat (g) 2.6 0.0 0.0 0.0 6.5 0.4 0.0 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 236.3 0.5 1.0 11.3 380.7 3.4 1.6 1.2 1.6 11.5 2.8 652 65
    Proline (g) 2.1 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 0.0 0.0 3 0
    Protein (g) 21.6 0.0 0.0 0.1 11.5 0.1 0.0 0.0 0.0 0.3 0.0 34 3
    Retinol (mcg) 11.4 0.0 0.0 0.0 0.0 95.3 0.0 0.0 0.0 2.4 0.0 109 11
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 3.6 0.0 0.0 0.0 2.0 7.3 0.0 0.0 0.0 0.2 0.0 13 1
    Selenium (mcg) 67.3 0.2 0.3 0.1 1.4 0.1 0.0 0.4 0.0 0.2 0.0 70 7
    Serine (g) 1.1 n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 0.0 2 0
    Sodium (mg) 1,042.8 0.3 0.5 0.3 0.5 101.4 0.1 1.2 0.1 3.7 0.1 1,151 115
    Starch n/a n/a n/a n/a 0.4 n/a n/a 0.8 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 25.1 49.9 0.0 1.9 n/a n/a n/a n/a n/a 0.0 77 8
    Sugar (g) 9.8 25.1 49.9 0.1 2.1 0.0 0.1 58.7 0.1 n/a 0.0 146 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 14.2 0.3 0.0 0.0 0.0 n/a 0.0 15 2
    Tocopherol, beta n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.4 0.0 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 14.5 0.0 0.0 0.0 26.7 11.5 0.0 0.0 0.0 0.3 0.0 53 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 1 0
    Valine (g) 1.0 n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 47.7 0.0 0.0 7.7 0.5 354.9 0.0 0.0 0.0 10.5 1.9 423 42
    Vitamin A, RAE (mcg) 11.4 0.0 0.0 0.4 0.0 97.1 0.0 0.0 0.0 2.5 0.1 111 11
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 n/a 0.0 9 1
    Water (g) 69.1 0.0 0.0 0.3 2.5 2.3 0.6 0.1 0.6 6.7 0.1 82 8
    Zinc (mg) 2.5 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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