Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) green beans |
1 to taste (0g) salt |
2 teaspoons (9g) oil |
3 tablespoons (75g) bengal gram dal |
2 tablespoons (10g) coriander seeds |
4 (180g) dried red chilies |
1/2 teaspoon (0g) asafoetida powder |
4 tablespoons (20g) fresh coconut |
1/2 teaspoon (1g) tamarind pulp |
1 to taste (0g) salt |
1 tablespoon (14g) oil |
1 teaspoon (2g) brown mustard seeds |
1 teaspoon (0g) bengal gram dal |
1 (45g) dried red chilies |
3 (9g) garlic cloves |
1 teaspoon (2g) cumin seeds |
3 (0g) curry leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.0 | n/a | 0.0 | 0.7 | 0.6 | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.2 | n/a | 7 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 167.8 | n/a | 0.0 | 36.8 | 70.9 | 25.2 | n/a | 2.7 | 0.9 | n/a | 0.0 | 5.3 | n/a | 6.3 | 16.3 | 19.6 | n/a | 352 | 88 |
| Calories | 140.6 | n/a | 79.6 | 123.0 | 29.8 | 72.0 | n/a | 69.4 | 2.9 | n/a | 120.2 | 10.2 | n/a | 18.0 | 13.4 | 7.9 | n/a | 687 | 172 |
| Calories (kj) | 594.2 | n/a | 332.9 | 514.5 | 124.5 | 298.8 | n/a | 290.4 | 12.1 | n/a | 503.1 | 42.5 | n/a | 74.7 | 56.1 | 32.9 | n/a | 2,877 | 719 |
| Carbohydrates (g) | 31.6 | n/a | 0.0 | 20.6 | 5.5 | 15.9 | n/a | 3.0 | 0.8 | n/a | 0.0 | 0.6 | n/a | 4.0 | 3.0 | 0.9 | n/a | 86 | 21 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 12.2 | n/a | 0.0 | 5.7 | 4.2 | 2.7 | n/a | 1.8 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.7 | 0.2 | 0.2 | n/a | 28 | 7 |
| Folate (mcg) | 149.7 | n/a | 0.0 | 129.0 | 0.0 | 41.4 | n/a | 5.1 | 0.2 | n/a | 0.0 | 3.2 | n/a | 10.4 | 0.3 | 0.2 | n/a | 339 | 85 |
| Folate, DFE (mcg) | 149.7 | n/a | 0.0 | 129.0 | 0.0 | 41.4 | n/a | 5.1 | 0.2 | n/a | 0.0 | 3.2 | n/a | 10.4 | 0.3 | 0.2 | n/a | 339 | 85 |
| Folate, food (mcg) | 149.7 | n/a | 0.0 | 129.0 | 0.0 | 41.4 | n/a | 5.1 | 0.2 | n/a | 0.0 | 3.2 | n/a | 10.4 | 0.3 | 0.2 | n/a | 339 | 85 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 1.2 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | n/a | 0.0 | 2.2 | 1.6 | 1.9 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.2 | 1.4 | n/a | 13 | 3 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 113.4 | n/a | 0.0 | 36.0 | 33.0 | 41.4 | n/a | 6.3 | 1.1 | n/a | 0.0 | 7.4 | n/a | 10.4 | 2.3 | 7.7 | n/a | 259 | 65 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | n/a | n/a | 0.8 | 0.2 | 0.3 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 2.5 | 0.4 | 1.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 3.8 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 9 | 2 |
| Niacin (mg) | 3.3 | n/a | 0.0 | 0.4 | 0.2 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.1 | n/a | 7 | 2 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 172.4 | n/a | 0.0 | 126.0 | 40.9 | 77.4 | n/a | 22.2 | 1.4 | n/a | 0.0 | 16.6 | n/a | 19.4 | 13.8 | 10.5 | n/a | 500 | 125 |
| Phytosterols | n/a | n/a | 87.1 | n/a | 4.6 | n/a | n/a | 9.2 | n/a | n/a | 131.6 | 2.4 | n/a | n/a | n/a | 1.4 | n/a | 236 | 59 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 4.9 | 0.9 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 7.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 15 | 4 |
| Potassium (mg) | 957.1 | n/a | 0.0 | 218.3 | 126.7 | 579.6 | n/a | 69.8 | 7.6 | n/a | 0.0 | 14.8 | n/a | 144.9 | 36.1 | 37.5 | n/a | 2,192 | 548 |
| Proline (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 8.3 | n/a | 0.0 | 6.6 | 1.2 | 3.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.6 | 0.4 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 1.2 | 0.2 | 0.1 | 0.1 | n/a | 5.8 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 2.7 | n/a | 0.0 | 2.8 | 2.6 | 0.9 | n/a | 2.0 | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.2 | 1.3 | 0.1 | n/a | 17 | 4 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 27.2 | n/a | 0.0 | 5.3 | 3.5 | 16.2 | n/a | 3.9 | 0.3 | n/a | 0.0 | 0.3 | n/a | 4.1 | 1.5 | 3.5 | n/a | 66 | 16 |
| Starch (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 14.8 | n/a | 0.0 | 3.6 | n/a | 9.5 | n/a | 1.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | 2.4 | 0.1 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 1.3 | 0.3 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 9.0 | 1.9 | 1.8 | 0.8 | n/a | 6.6 | 0.0 | n/a | 13.6 | 0.7 | n/a | 0.2 | 0.0 | 0.5 | n/a | 36 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,129.8 | n/a | 0.0 | 20.3 | 0.0 | 1,713.6 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.6 | n/a | 428.4 | 0.8 | 26.7 | n/a | 5,320 | 1,330 |
| Vitamin A, RAE (mcg) | 158.8 | n/a | 0.0 | 0.8 | 0.0 | 86.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.6 | 0.0 | 1.3 | n/a | 269 | 67 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 55.3 | n/a | 0.0 | 1.0 | 2.1 | 258.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 64.7 | 2.8 | 0.2 | n/a | 386 | 96 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 409.7 | n/a | 0.0 | 45.2 | 0.9 | 158.4 | n/a | 9.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | 39.6 | 5.3 | 0.2 | n/a | 669 | 167 |
| Zinc (mg) | 1.1 | n/a | 0.0 | 1.1 | 0.5 | 0.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.