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    Nutritional Facts: Best of the West Bean Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 lb (454g)
    bacon
    1 (110g)
    onions
    1/2 cup (120g)
    ketchup
    1/2 cup (125g)
    barbecue sauce
    1/4 cup (62g)
    mustard
    1/4 cup (84g)
    molasses
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    ground pepper
    32 ounces (907g)
    pink beans
    32 ounces (907g)
    white beans
    32 ounces (907g)
    pork & beans
    Total 1 serving
    Alanine (g) 5.3 3.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.4 2.8 2.0 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 5.5 3.4 0.1 0.1 n/a 0.2 n/a 0.0 0.0 5.1 4.1 3.0 21 1
    Ash (g) 4.1 11.4 0.4 4.4 3.9 2.3 2.8 0.3 0.1 12.2 10.4 16.4 69 3
    Aspartic acid (g) 7.6 4.9 0.1 0.4 n/a 0.3 n/a 0.0 0.0 9.9 8.0 5.8 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 68.0 27.2 25.3 21.6 15.0 36.1 172.7 8.9 10.2 471.8 662.3 480.8 2,000 100
    Calories 975.2 2,077.5 44.0 116.4 187.5 41.7 244.3 7.6 5.8 1,351.8 1,034.3 961.7 7,048 352
    Calories (kj) 4,073.3 8,699.9 182.6 484.8 782.5 173.1 1,022.0 31.8 24.2 5,652.3 4,327.6 4,019.2 29,473 1,474
    Carbohydrates (g) 0.0 3.0 10.3 30.2 45.3 3.3 63.0 1.3 1.5 253.2 192.3 181.4 785 39
    Cholesterol (mg) 308.4 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 680 34
    Copper (mg) 0.3 0.3 0.0 0.2 0.1 0.1 0.4 0.0 0.0 2.5 2.1 2.0 8 0
    Cystine (g) 0.9 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.7 0.5 4 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.8 2.1 0.0 0.9 0.6 48.1 43.5 49.9 148 7
    Folate (mcg) 27.2 9.1 20.9 12.0 2.5 4.4 0.0 0.8 0.4 1,524.2 589.7 326.6 2,518 126
    Folate, DFE (mcg) 27.2 9.1 20.9 12.0 2.5 4.4 0.0 0.8 0.4 1,524.2 589.7 326.6 2,518 126
    Folate, food (mcg) 27.2 9.1 20.9 12.0 2.5 4.4 0.0 0.8 0.4 1,524.2 589.7 326.6 2,518 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 11.1 n/a 0.1 10.8 0.1 0.0 n/a n/a n/a 24 1
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 14.1 n/a 0.3 10.0 0.1 0.0 n/a n/a n/a 27 1
    Glutamic acid (g) 12.7 7.7 0.3 1.3 n/a 0.5 n/a 0.0 0.0 12.5 10.0 7.3 52 3
    Glycine (g) 5.7 3.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.2 2.6 1.9 17 1
    Histidine (g) 2.7 2.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2.3 1.8 1.3 10 1
    Hydroxyproline (g) 1.6 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 9.5 2.2 0.2 0.6 0.3 0.9 4.0 0.5 0.2 20.9 27.1 15.4 82 4
    Isoleucine (g) 3.7 2.5 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.6 2.9 2.1 15 1
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.6 4.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 6.6 5.3 3.8 27 1
    Lysine (g) 7.0 4.4 0.0 0.1 n/a 0.2 n/a 0.0 0.0 5.6 4.5 3.3 25 1
    Magnesium (mg) 81.6 54.4 11.0 22.8 15.0 30.5 203.9 4.0 3.9 589.7 462.7 308.5 1,788 89
    Maltose n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.3 1.3 0.0 0.3 5.0 4.7 3.3 16 1
    Methionine (g) 2.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 1.0 0.7 6 0
    Monounsaturated Fat (g) 29.7 90.9 0.0 0.1 0.1 1.6 0.0 0.1 0.0 0.4 0.2 6.1 129 6
    Niacin (mg) 21.1 17.4 0.1 1.7 0.6 0.3 0.8 0.3 0.0 5.2 1.0 4.1 53 3
    Pantothenic acid (mg) 2.5 2.4 0.1 0.1 0.0 0.2 0.7 0.0 0.0 2.7 1.7 0.9 11 1
    Phenylalanine (g) 3.3 2.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 4.4 3.6 2.6 16 1
    Phosphorus (mg) 775.6 852.8 31.9 39.6 21.3 66.0 26.1 8.1 3.6 1,497.0 825.6 979.8 5,127 256
    Phytosterols n/a n/a 16.5 8.4 n/a n/a n/a 2.2 2.1 n/a n/a n/a 29 1
    Polyunsaturated Fat (g) 2.0 21.9 0.0 0.2 0.2 0.6 0.0 0.2 0.0 1.9 1.1 1.8 30 1
    Potassium (mg) 1,338.1 943.5 160.6 458.4 260.0 85.9 1,233.4 52.7 30.6 4,608.9 4,119.0 2,803.4 16,094 805
    Proline (g) 4.3 2.9 0.0 0.1 n/a 0.2 n/a 0.0 0.0 3.5 2.8 2.0 16 1
    Protein (g) 84.3 52.6 1.2 2.1 0.0 2.7 0.0 0.4 0.2 82.2 65.9 47.1 339 17
    Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 2
    Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 3 0
    Saturated Fat (g) 26.6 68.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1.1 0.7 5.4 102 5
    Selenium (mcg) 71.7 91.6 0.6 0.4 1.6 20.5 15.0 0.6 0.1 12.7 14.5 42.6 272 14
    Serine (g) 3.4 2.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 4.5 3.6 2.6 16 1
    Sodium (mg) 299.4 3,778.4 4.4 1,336.8 1,058.8 706.5 31.2 44.3 0.5 2,159.3 45.4 3,756.1 13,221 661
    Starch n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a 0.1 24.8 0.0 0.0 n/a n/a n/a 26 1
    Sugar (g) 0.0 0.0 4.7 27.3 32.6 0.5 46.8 0.2 0.0 3.3 2.6 n/a 118 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 1.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.9 0.5 5 0
    Threonine (g) 3.3 2.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.5 2.8 2.0 14 1
    Tocopherol, alpha (mg) 1.7 1.2 0.0 1.8 0.8 0.2 0.0 1.0 0.0 8.9 7.2 n/a 23 1
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.0 0.2 n/a 1.3 n/a 0.1 0.2 n/a n/a n/a 2 0
    Total Fat (g) 68.0 204.3 0.1 0.4 0.4 2.5 0.1 0.4 0.1 4.4 2.6 14.1 297 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.8 0.6 3 0
    Tyrosine (g) 2.6 1.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.3 1.9 1.3 10 0
    Valine (g) 4.1 2.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 4.3 3.4 2.5 17 1
    Vitamin A, IU (IU) 0.0 167.8 2.2 1,119.6 293.8 44.2 0.0 800.6 12.6 0.0 0.0 0.0 2,441 122
    Vitamin A, RAE (mcg) 0.0 49.9 0.0 56.4 15.0 2.5 0.0 40.0 0.6 0.0 0.0 0.0 164 8
    Vitamin B-12 (mcg) 9.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Vitamin B-6 (mg) 1.6 1.0 0.1 0.2 0.1 0.0 0.6 0.1 0.0 1.6 0.7 0.6 6 0
    Vitamin C (mg) 0.0 0.0 8.1 18.1 0.9 0.9 0.0 0.0 0.0 0.0 0.0 18.1 46 2
    Vitamin D (IU) 18.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 15
    Water (g) 298.1 182.3 98.0 83.0 75.4 51.4 18.4 0.3 0.3 555.2 636.0 648.3 2,647 132
    Zinc (mg) 20.3 5.3 0.2 0.3 0.2 0.4 0.2 0.1 0.0 8.7 10.2 13.2 59 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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