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Nutritional Facts: Best of the West Bean Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 lb (454g)
bacon
1 (110g)
onions
1/2 cup (120g)
ketchup
1/2 cup (125g)
barbecue sauce
1/4 cup (62g)
mustard
1/4 cup (84g)
molasses
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground pepper
32 ounces (907g)
pink beans
32 ounces (907g)
white beans
32 ounces (907g)
pork & beans
Total 1 serving
Alanine (g) 5.3 3.4 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.4 2.8 2.0 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.5 3.4 0.1 0.1 n/a 0.2 n/a 0.0 0.0 5.1 4.1 3.0 21 1
Ash (g) 4.1 11.4 0.4 4.4 3.9 2.3 2.8 0.3 0.1 12.2 10.4 16.4 69 3
Aspartic acid (g) 7.6 4.9 0.1 0.4 n/a 0.3 n/a 0.0 0.0 9.9 8.0 5.8 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 68.0 27.2 25.3 21.6 15.0 36.1 172.7 8.9 10.2 471.8 662.3 480.8 2,000 100
Calories 975.2 2,077.5 44.0 116.4 187.5 41.7 244.3 7.6 5.8 1,351.8 1,034.3 961.7 7,048 352
Calories (kj) 4,073.3 8,699.9 182.6 484.8 782.5 173.1 1,022.0 31.8 24.2 5,652.3 4,327.6 4,019.2 29,473 1,474
Carbohydrates (g) 0.0 3.0 10.3 30.2 45.3 3.3 63.0 1.3 1.5 253.2 192.3 181.4 785 39
Cholesterol (mg) 308.4 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.5 680 34
Copper (mg) 0.3 0.3 0.0 0.2 0.1 0.1 0.4 0.0 0.0 2.5 2.1 2.0 8 0
Cystine (g) 0.9 0.6 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.7 0.5 4 0
Dietary Fiber (g) 0.0 0.0 1.9 0.4 0.8 2.1 0.0 0.9 0.6 48.1 43.5 49.9 148 7
Folate (mcg) 27.2 9.1 20.9 12.0 2.5 4.4 0.0 0.8 0.4 1,524.2 589.7 326.6 2,518 126
Folate, DFE (mcg) 27.2 9.1 20.9 12.0 2.5 4.4 0.0 0.8 0.4 1,524.2 589.7 326.6 2,518 126
Folate, food (mcg) 27.2 9.1 20.9 12.0 2.5 4.4 0.0 0.8 0.4 1,524.2 589.7 326.6 2,518 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 11.1 n/a 0.1 10.8 0.1 0.0 n/a n/a n/a 24 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 14.1 n/a 0.3 10.0 0.1 0.0 n/a n/a n/a 27 1
Glutamic acid (g) 12.7 7.7 0.3 1.3 n/a 0.5 n/a 0.0 0.0 12.5 10.0 7.3 52 3
Glycine (g) 5.7 3.7 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.2 2.6 1.9 17 1
Histidine (g) 2.7 2.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 2.3 1.8 1.3 10 1
Hydroxyproline (g) 1.6 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 9.5 2.2 0.2 0.6 0.3 0.9 4.0 0.5 0.2 20.9 27.1 15.4 82 4
Isoleucine (g) 3.7 2.5 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.6 2.9 2.1 15 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.6 4.1 0.0 0.1 n/a 0.2 n/a 0.0 0.0 6.6 5.3 3.8 27 1
Lysine (g) 7.0 4.4 0.0 0.1 n/a 0.2 n/a 0.0 0.0 5.6 4.5 3.3 25 1
Magnesium (mg) 81.6 54.4 11.0 22.8 15.0 30.5 203.9 4.0 3.9 589.7 462.7 308.5 1,788 89
Maltose n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.1 0.1 0.2 0.3 0.3 1.3 0.0 0.3 5.0 4.7 3.3 16 1
Methionine (g) 2.2 1.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 1.0 0.7 6 0
Monounsaturated Fat (g) 29.7 90.9 0.0 0.1 0.1 1.6 0.0 0.1 0.0 0.4 0.2 6.1 129 6
Niacin (mg) 21.1 17.4 0.1 1.7 0.6 0.3 0.8 0.3 0.0 5.2 1.0 4.1 53 3
Pantothenic acid (mg) 2.5 2.4 0.1 0.1 0.0 0.2 0.7 0.0 0.0 2.7 1.7 0.9 11 1
Phenylalanine (g) 3.3 2.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 4.4 3.6 2.6 16 1
Phosphorus (mg) 775.6 852.8 31.9 39.6 21.3 66.0 26.1 8.1 3.6 1,497.0 825.6 979.8 5,127 256
Phytosterols n/a n/a 16.5 8.4 n/a n/a n/a 2.2 2.1 n/a n/a n/a 29 1
Polyunsaturated Fat (g) 2.0 21.9 0.0 0.2 0.2 0.6 0.0 0.2 0.0 1.9 1.1 1.8 30 1
Potassium (mg) 1,338.1 943.5 160.6 458.4 260.0 85.9 1,233.4 52.7 30.6 4,608.9 4,119.0 2,803.4 16,094 805
Proline (g) 4.3 2.9 0.0 0.1 n/a 0.2 n/a 0.0 0.0 3.5 2.8 2.0 16 1
Protein (g) 84.3 52.6 1.2 2.1 0.0 2.7 0.0 0.4 0.2 82.2 65.9 47.1 339 17
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 2
Riboflavin (mg) 0.7 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.3 0.3 3 0
Saturated Fat (g) 26.6 68.0 0.0 0.1 0.0 0.2 0.0 0.1 0.0 1.1 0.7 5.4 102 5
Selenium (mcg) 71.7 91.6 0.6 0.4 1.6 20.5 15.0 0.6 0.1 12.7 14.5 42.6 272 14
Serine (g) 3.4 2.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 4.5 3.6 2.6 16 1
Sodium (mg) 299.4 3,778.4 4.4 1,336.8 1,058.8 706.5 31.2 44.3 0.5 2,159.3 45.4 3,756.1 13,221 661
Starch n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a 0.1 24.8 0.0 0.0 n/a n/a n/a 26 1
Sugar (g) 0.0 0.0 4.7 27.3 32.6 0.5 46.8 0.2 0.0 3.3 2.6 n/a 118 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 1.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.3 0.9 0.5 5 0
Threonine (g) 3.3 2.1 0.0 0.1 n/a 0.1 n/a 0.0 0.0 3.5 2.8 2.0 14 1
Tocopherol, alpha (mg) 1.7 1.2 0.0 1.8 0.8 0.2 0.0 1.0 0.0 8.9 7.2 n/a 23 1
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.0 0.2 n/a 1.3 n/a 0.1 0.2 n/a n/a n/a 2 0
Total Fat (g) 68.0 204.3 0.1 0.4 0.4 2.5 0.1 0.4 0.1 4.4 2.6 14.1 297 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.0 0.8 0.6 3 0
Tyrosine (g) 2.6 1.6 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2.3 1.9 1.3 10 0
Valine (g) 4.1 2.8 0.0 0.1 n/a 0.1 n/a 0.0 0.0 4.3 3.4 2.5 17 1
Vitamin A, IU (IU) 0.0 167.8 2.2 1,119.6 293.8 44.2 0.0 800.6 12.6 0.0 0.0 0.0 2,441 122
Vitamin A, RAE (mcg) 0.0 49.9 0.0 56.4 15.0 2.5 0.0 40.0 0.6 0.0 0.0 0.0 164 8
Vitamin B-12 (mcg) 9.8 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Vitamin B-6 (mg) 1.6 1.0 0.1 0.2 0.1 0.0 0.6 0.1 0.0 1.6 0.7 0.6 6 0
Vitamin C (mg) 0.0 0.0 8.1 18.1 0.9 0.9 0.0 0.0 0.0 0.0 0.0 18.1 46 2
Vitamin D (IU) 18.1 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 304 15
Water (g) 298.1 182.3 98.0 83.0 75.4 51.4 18.4 0.3 0.3 555.2 636.0 648.3 2,647 132
Zinc (mg) 20.3 5.3 0.2 0.3 0.2 0.4 0.2 0.1 0.0 8.7 10.2 13.2 59 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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