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Nutritional Facts: Zoe's Feta Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (714g)
heads of cabbage
6 ounces (181g)
feta
6 (90g)
green onions
1/4 cup (60g)
red wine vinegar
1/2 cup (108g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.3 1.2 0.1 n/a 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.5 0.8 0.1 n/a 0.0 n/a n/a n/a 2 0
Ash (g) 4.6 9.4 0.7 0.1 0.0 n/a n/a 0.0 15 2
Aspartic acid (g) 0.9 1.4 0.2 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 285.6 890.5 64.8 3.6 1.1 n/a n/a 0.0 1,246 156
Calories 178.5 476.8 28.8 11.4 954.7 n/a n/a 16.3 1,666 208
Calories (kj) 735.4 1,992.3 121.5 47.2 3,994.9 n/a n/a 68.0 6,959 870
Carbohydrates (g) 41.4 7.4 6.6 0.2 0.0 n/a n/a 4.2 60 7
Cholesterol (mg) 0.0 160.8 0.0 n/a 0.0 n/a n/a 0.0 161 20
Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 17.9 0.0 2.3 0.0 0.0 n/a n/a 0.0 20 3
Folate (mcg) 307.0 57.8 57.6 n/a 0.0 n/a n/a 0.0 422 53
Folate, DFE (mcg) 307.0 57.8 57.6 n/a 0.0 n/a n/a 0.0 422 53
Folate, food (mcg) 307.0 57.8 57.6 n/a 0.0 n/a n/a 0.0 422 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose (g) 10.4 n/a n/a n/a n/a n/a n/a 0.0 10 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 11.9 n/a n/a n/a n/a n/a n/a 0.0 12 1
Glutamic acid (g) 2.1 4.4 0.3 n/a 0.0 n/a n/a n/a 7 1
Glycine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 3.4 1.2 1.3 0.3 0.6 n/a n/a 0.0 7 1
Isoleucine (g) 0.2 1.5 0.1 n/a 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 2.5 0.1 n/a 0.0 n/a n/a n/a 3 0
Lysine (g) 0.3 2.2 0.1 n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 85.7 34.3 18.0 2.4 0.0 n/a n/a 0.0 140 18
Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 8.4 0.0 n/a 78.8 n/a n/a 0.0 87 11
Niacin (mg) 1.7 1.8 0.5 n/a 0.0 n/a n/a 0.0 4 0
Pantothenic acid (mg) 1.5 1.7 0.1 n/a 0.0 n/a n/a 0.0 3 0
Phenylalanine (g) 0.2 1.2 0.1 n/a 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 185.6 608.7 33.3 4.8 0.0 n/a n/a 0.0 832 104
Phytosterols (mg) 78.5 n/a n/a n/a 238.7 n/a n/a n/a 317 40
Polyunsaturated Fat (g) 0.1 1.1 0.1 n/a 11.4 n/a n/a 0.0 13 2
Potassium (mg) 1,213.8 112.0 248.4 23.3 1.1 n/a n/a 0.1 1,599 200
Proline (g) 0.3 2.5 0.1 n/a 0.0 n/a n/a n/a 3 0
Protein (g) 9.1 25.7 1.6 0.0 0.0 n/a n/a 0.0 36 5
Retinol (mcg) 0.0 225.8 0.0 n/a 0.0 n/a n/a 0.0 226 28
Riboflavin (mg) 0.3 1.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
Saturated Fat (g) 0.2 27.0 0.0 0.0 14.9 n/a n/a 0.0 42 5
Selenium (mcg) 2.1 27.1 0.5 n/a 0.0 n/a n/a 0.0 30 4
Serine (g) 0.4 2.1 0.1 n/a 0.0 n/a n/a n/a 3 0
Sodium (mg) 128.5 2,015.8 14.4 4.8 2.2 n/a n/a 0.0 2,166 271
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 4.2 5 1
Sugar (g) 22.8 7.4 2.1 0.0 0.0 n/a n/a 4.2 37 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.2 1.2 0.1 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.1 0.3 0.5 n/a 15.5 n/a n/a 0.0 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Total Fat (g) 0.7 38.4 0.2 0.0 108.0 n/a n/a 0.0 147 18
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
Valine (g) 0.3 1.9 0.1 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 699.7 762.2 897.3 0.0 0.0 n/a n/a 0.0 2,359 295
Vitamin A, RAE (mcg) 35.7 225.8 45.0 0.0 0.0 n/a n/a 0.0 306 38
Vitamin B-12 (mcg) 0.0 3.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
Vitamin B-6 (mg) 0.9 0.8 0.1 n/a 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 261.3 0.0 16.9 0.3 0.0 n/a n/a 0.0 279 35
Vitamin D (IU) 0.0 28.9 0.0 n/a 0.0 n/a n/a 0.0 29 4
Water (g) 658.2 99.7 80.8 56.4 0.0 n/a n/a 0.0 895 112
Zinc (mg) 1.3 5.2 0.4 0.0 0.0 n/a n/a 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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