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    Nutritional Facts: Zoe's Feta Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 small (714g)
    heads of cabbage
    6 ounces (181g)
    feta
    6 (90g)
    green onions
    1/4 cup (60g)
    red wine vinegar
    1/2 cup (108g)
    extra virgin olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 teaspoon (4g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 1.2 0.1 n/a 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.5 0.8 0.1 n/a 0.0 n/a n/a n/a 2 0
    Ash (g) 4.6 9.4 0.7 0.1 0.0 n/a n/a 0.0 15 2
    Aspartic acid (g) 0.9 1.4 0.2 n/a 0.0 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 285.6 890.5 64.8 3.6 1.1 n/a n/a 0.0 1,246 156
    Calories 178.5 476.8 28.8 11.4 954.7 n/a n/a 16.3 1,666 208
    Calories (kj) 735.4 1,992.3 121.5 47.2 3,994.9 n/a n/a 68.0 6,959 870
    Carbohydrates (g) 41.4 7.4 6.6 0.2 0.0 n/a n/a 4.2 60 7
    Cholesterol (mg) 0.0 160.8 0.0 n/a 0.0 n/a n/a 0.0 161 20
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 17.9 0.0 2.3 0.0 0.0 n/a n/a 0.0 20 3
    Folate (mcg) 307.0 57.8 57.6 n/a 0.0 n/a n/a 0.0 422 53
    Folate, DFE (mcg) 307.0 57.8 57.6 n/a 0.0 n/a n/a 0.0 422 53
    Folate, food (mcg) 307.0 57.8 57.6 n/a 0.0 n/a n/a 0.0 422 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Fructose (g) 10.4 n/a n/a n/a n/a n/a n/a 0.0 10 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 11.9 n/a n/a n/a n/a n/a n/a 0.0 12 1
    Glutamic acid (g) 2.1 4.4 0.3 n/a 0.0 n/a n/a n/a 7 1
    Glycine (g) 0.2 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.2 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 3.4 1.2 1.3 0.3 0.6 n/a n/a 0.0 7 1
    Isoleucine (g) 0.2 1.5 0.1 n/a 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 2.5 0.1 n/a 0.0 n/a n/a n/a 3 0
    Lysine (g) 0.3 2.2 0.1 n/a 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 85.7 34.3 18.0 2.4 0.0 n/a n/a 0.0 140 18
    Maltose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 8.4 0.0 n/a 78.8 n/a n/a 0.0 87 11
    Niacin (mg) 1.7 1.8 0.5 n/a 0.0 n/a n/a 0.0 4 0
    Pantothenic acid (mg) 1.5 1.7 0.1 n/a 0.0 n/a n/a 0.0 3 0
    Phenylalanine (g) 0.2 1.2 0.1 n/a 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 185.6 608.7 33.3 4.8 0.0 n/a n/a 0.0 832 104
    Phytosterols (mg) 78.5 n/a n/a n/a 238.7 n/a n/a n/a 317 40
    Polyunsaturated Fat (g) 0.1 1.1 0.1 n/a 11.4 n/a n/a 0.0 13 2
    Potassium (mg) 1,213.8 112.0 248.4 23.3 1.1 n/a n/a 0.1 1,599 200
    Proline (g) 0.3 2.5 0.1 n/a 0.0 n/a n/a n/a 3 0
    Protein (g) 9.1 25.7 1.6 0.0 0.0 n/a n/a 0.0 36 5
    Retinol (mcg) 0.0 225.8 0.0 n/a 0.0 n/a n/a 0.0 226 28
    Riboflavin (mg) 0.3 1.5 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Saturated Fat (g) 0.2 27.0 0.0 0.0 14.9 n/a n/a 0.0 42 5
    Selenium (mcg) 2.1 27.1 0.5 n/a 0.0 n/a n/a 0.0 30 4
    Serine (g) 0.4 2.1 0.1 n/a 0.0 n/a n/a n/a 3 0
    Sodium (mg) 128.5 2,015.8 14.4 4.8 2.2 n/a n/a 0.0 2,166 271
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a n/a n/a n/a n/a n/a 4.2 5 1
    Sugar (g) 22.8 7.4 2.1 0.0 0.0 n/a n/a 4.2 37 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.3 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.2 1.2 0.1 n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.1 0.3 0.5 n/a 15.5 n/a n/a 0.0 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Total Fat (g) 0.7 38.4 0.2 0.0 108.0 n/a n/a 0.0 147 18
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.4 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.1 1.2 0.0 n/a 0.0 n/a n/a n/a 1 0
    Valine (g) 0.3 1.9 0.1 n/a 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 699.7 762.2 897.3 0.0 0.0 n/a n/a 0.0 2,359 295
    Vitamin A, RAE (mcg) 35.7 225.8 45.0 0.0 0.0 n/a n/a 0.0 306 38
    Vitamin B-12 (mcg) 0.0 3.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Vitamin B-6 (mg) 0.9 0.8 0.1 n/a 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 261.3 0.0 16.9 0.3 0.0 n/a n/a 0.0 279 35
    Vitamin D (IU) 0.0 28.9 0.0 n/a 0.0 n/a n/a 0.0 29 4
    Water (g) 658.2 99.7 80.8 56.4 0.0 n/a n/a 0.0 895 112
    Zinc (mg) 1.3 5.2 0.4 0.0 0.0 n/a n/a 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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