Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (301g) cucumbers |
6 (18g) garlic cloves |
3 tablespoons (17g) of fresh mint |
1 cup (60g) fresh parsley |
1 (44g) limes, juice of |
1 tablespoon (3g) dried oregano |
1 to taste (0g) salt and pepper |
2 tablespoons (12g) rice vinegar |
3 tablespoons (41g) olive oil |
1 (62g) roma tomatoes |
1 piece (60g) pita bread |
1 teaspoon (5g) olive oil |
1 to taste (0g) garlic salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.1 | 0.3 | 0.3 | 1.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.2 | 32.6 | 34.0 | 82.8 | 6.2 | 47.9 | n/a | n/a | 0.4 | 6.2 | 51.6 | 0.0 | n/a | 310 | 52 |
| Calories | 45.2 | 26.8 | 7.5 | 21.6 | 11.0 | 8.0 | n/a | n/a | 358.0 | 11.2 | 165.0 | 39.8 | n/a | 694 | 116 |
| Calories (kj) | 195.7 | 112.1 | 31.5 | 90.6 | 45.8 | 33.2 | n/a | n/a | 1,498.1 | 45.9 | 690.6 | 166.5 | n/a | 2,910 | 485 |
| Carbohydrates (g) | 10.9 | 6.0 | 1.4 | 3.8 | 3.7 | 2.1 | n/a | n/a | 0.0 | 2.4 | 33.4 | 0.0 | n/a | 64 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 0.4 | 1.2 | 2.0 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.7 | 1.3 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 21.1 | 0.5 | 18.0 | 91.2 | 4.4 | 7.1 | n/a | n/a | 0.0 | 9.3 | 64.2 | 0.0 | n/a | 216 | 36 |
| Folate, DFE (mcg) | 21.1 | 0.5 | 18.0 | 91.2 | 4.4 | 7.1 | n/a | n/a | 0.0 | 9.3 | 99.0 | 0.0 | n/a | 251 | 42 |
| Folate, food (mcg) | 21.1 | 0.5 | 18.0 | 91.2 | 4.4 | 7.1 | n/a | n/a | 0.0 | 9.3 | 14.4 | 0.0 | n/a | 166 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.8 | 0.0 | n/a | 50 | 8 |
| Fructose (g) | 2.6 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.8 | 0.0 | n/a | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.3 | 2.0 | 3.7 | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.2 | 1.6 | 0.0 | n/a | 10 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 39.1 | 4.5 | 10.8 | 30.0 | 3.5 | 8.1 | n/a | n/a | 0.0 | 6.8 | 15.6 | 0.0 | n/a | 118 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 29.5 | 0.0 | 0.1 | 3.3 | n/a | 33 | 6 |
| Niacin (mg) | 0.3 | 0.1 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.4 | 2.8 | 0.0 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 72.2 | 27.5 | 10.3 | 34.8 | 6.2 | 4.4 | n/a | n/a | 0.0 | 14.9 | 58.2 | 0.0 | n/a | 229 | 38 |
| Phytosterols (mg) | 42.1 | n/a | 1.7 | 3.0 | n/a | 6.1 | n/a | n/a | 89.5 | 4.3 | n/a | 9.9 | n/a | 157 | 26 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 0.3 | 0.5 | n/a | 5 | 1 |
| Potassium (mg) | 442.5 | 72.2 | 78.3 | 332.4 | 51.5 | 37.8 | n/a | n/a | 0.4 | 146.9 | 72.0 | 0.0 | n/a | 1,234 | 206 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 2.0 | 1.1 | 0.6 | 1.8 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.5 | 5.5 | 0.0 | n/a | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.0 | 0.1 | 0.6 | n/a | 7 | 1 |
| Selenium (mcg) | 0.9 | 2.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 20 | 3 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 6.0 | 3.1 | 5.1 | 33.6 | 0.9 | 0.8 | n/a | n/a | 0.8 | 3.1 | 321.6 | 0.1 | n/a | 375 | 63 |
| Starch (g) | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 5.0 | 0.2 | n/a | 0.5 | 0.7 | 0.1 | n/a | n/a | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 9 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | n/a | n/a | 5.8 | 0.3 | 0.2 | 0.6 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | n/a | 40.5 | 0.1 | 0.7 | 4.5 | n/a | 47 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 316.1 | 1.6 | 693.2 | 5,054.4 | 22.0 | 51.0 | n/a | n/a | 0.0 | 516.5 | 0.0 | 0.0 | n/a | 6,655 | 1,109 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | 34.7 | 252.6 | 0.9 | 2.6 | n/a | n/a | 0.0 | 26.0 | 0.0 | 0.0 | n/a | 332 | 55 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 8.4 | 5.6 | 2.3 | 79.8 | 13.2 | 0.1 | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | n/a | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 286.6 | 10.5 | 14.6 | 52.6 | 39.9 | 0.3 | n/a | n/a | 0.0 | 58.6 | 19.3 | 0.0 | n/a | 483 | 80 |
| Zinc (mg) | 0.6 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.