Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (539g) iceberg lettuce |
1 lb (0g) mesclun |
1/2 lb (227g) spinach |
1 head (626g) romaine lettuce |
3 (903g) cucumbers |
3 (357g) bell peppers |
3 (369g) tomatoes |
1/2 lb (227g) baby carrots |
1/2 lb (227g) celery ribs |
1 to taste (0g) black olives |
1 to taste (0g) green olives |
1 to taste (0g) croutons |
1 to taste (0g) salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.4 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.9 | n/a | 3.9 | 3.6 | 3.4 | 1.5 | 1.8 | 1.4 | 1.7 | n/a | n/a | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.5 | 0.9 | 0.4 | 0.7 | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 97.0 | n/a | 224.9 | 206.6 | 144.5 | 35.7 | 36.9 | 72.6 | 90.7 | n/a | n/a | n/a | n/a | 909 | 76 |
| Calories | 75.5 | n/a | 52.3 | 106.4 | 135.5 | 71.4 | 66.4 | 79.4 | 36.3 | n/a | n/a | n/a | n/a | 623 | 52 |
| Calories (kj) | 312.6 | n/a | 220.4 | 450.7 | 587.0 | 299.9 | 273.1 | 328.9 | 152.0 | n/a | n/a | n/a | n/a | 2,624 | 219 |
| Carbohydrates (g) | 16.0 | n/a | 8.2 | 20.6 | 32.8 | 16.6 | 14.4 | 18.7 | 6.7 | n/a | n/a | n/a | n/a | 134 | 11 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | n/a | 0.3 | 0.3 | 0.4 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | n/a | 5.0 | 13.1 | 4.5 | 6.1 | 4.4 | 6.6 | 3.6 | n/a | n/a | n/a | n/a | 50 | 4 |
| Folate (mcg) | 156.3 | n/a | 440.8 | 851.4 | 63.2 | 35.7 | 55.4 | 61.2 | 81.6 | n/a | n/a | n/a | n/a | 1,746 | 145 |
| Folate, DFE (mcg) | 156.3 | n/a | 440.8 | 851.4 | 63.2 | 35.7 | 55.4 | 61.2 | 81.6 | n/a | n/a | n/a | n/a | 1,746 | 145 |
| Folate, food (mcg) | 156.3 | n/a | 440.8 | 851.4 | 63.2 | 35.7 | 55.4 | 61.2 | 81.6 | n/a | n/a | n/a | n/a | 1,746 | 145 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.4 | n/a | 0.3 | 5.0 | 7.9 | 4.0 | 5.1 | 2.3 | 1.2 | n/a | n/a | n/a | n/a | 31 | 3 |
| Galactose (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | 0.2 | 2.4 | 6.9 | 4.1 | 4.6 | 2.4 | 1.2 | n/a | n/a | n/a | n/a | 27 | 2 |
| Glutamic acid (g) | 1.0 | n/a | 0.8 | 1.1 | 1.8 | 0.7 | 1.6 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.2 | n/a | 6.2 | 6.1 | 2.5 | 1.2 | 1.0 | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 22 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.5 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 37.7 | n/a | 179.5 | 87.6 | 117.4 | 35.7 | 40.6 | 22.7 | 24.9 | n/a | n/a | n/a | n/a | 546 | 46 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | n/a | 2.0 | 1.0 | 0.7 | 0.4 | 0.4 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.7 | n/a | 1.6 | 2.0 | 0.9 | 1.7 | 2.2 | 1.3 | 0.7 | n/a | n/a | n/a | n/a | 11 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.1 | 0.9 | 2.3 | 0.4 | 0.3 | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 107.8 | n/a | 111.3 | 187.8 | 216.7 | 71.4 | 88.6 | 63.5 | 54.4 | n/a | n/a | n/a | n/a | 902 | 75 |
| Phytosterols (mg) | 53.9 | n/a | 20.4 | n/a | 126.4 | 32.1 | 25.8 | n/a | 13.6 | n/a | n/a | n/a | n/a | 272 | 23 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.4 | 1.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Potassium (mg) | 760.0 | n/a | 1,267.8 | 1,546.2 | 1,327.4 | 624.8 | 874.5 | 537.5 | 589.7 | n/a | n/a | n/a | n/a | 7,528 | 627 |
| Proline (g) | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 4.9 | n/a | 6.5 | 7.7 | 5.9 | 3.1 | 3.2 | 1.5 | 1.6 | n/a | n/a | n/a | n/a | 34 | 3 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Selenium (mcg) | 0.5 | n/a | 2.3 | 2.5 | 2.7 | 0.0 | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | n/a | 11 | 1 |
| Serine (g) | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 53.9 | n/a | 179.5 | 50.1 | 18.1 | 10.7 | 18.5 | 176.9 | 181.4 | n/a | n/a | n/a | n/a | 689 | 57 |
| Starch | n/a | n/a | n/a | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose (g) | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 6.2 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 10.6 | n/a | 1.0 | 7.4 | 15.1 | 8.6 | 9.7 | 10.8 | 4.2 | n/a | n/a | n/a | n/a | 67 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 4.6 | 0.8 | 0.3 | 1.3 | 2.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.4 | 2.3 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 0.8 | n/a | 0.9 | 1.9 | 1.0 | 0.6 | 0.7 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2,705.8 | n/a | 21,304.5 | 54,524.6 | 948.2 | 1,320.9 | 3,073.8 | 31,275.2 | 1,018.3 | n/a | n/a | n/a | n/a | 116,171 | 9,681 |
| Vitamin A, RAE (mcg) | 134.8 | n/a | 1,065.6 | 2,729.4 | 45.2 | 64.3 | 155.0 | 1,564.9 | 49.9 | n/a | n/a | n/a | n/a | 5,809 | 484 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.4 | 0.5 | 0.4 | 0.8 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 15.1 | n/a | 63.8 | 25.0 | 25.3 | 287.0 | 50.6 | 5.9 | 7.0 | n/a | n/a | n/a | n/a | 480 | 40 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 515.5 | n/a | 207.7 | 592.3 | 859.9 | 335.2 | 348.8 | 204.9 | 216.4 | n/a | n/a | n/a | n/a | 3,281 | 273 |
| Zinc (mg) | 0.8 | n/a | 1.2 | 1.4 | 1.8 | 0.5 | 0.6 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.