Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (196g) zucchini |
1 (61g) carrots |
1/2 cup (45g) purple cabbage |
1 (15g) green onions |
2 tablespoons (32g) almond butter |
2 (96g) lemons, juice of |
2 tablespoons (36g) soy sauce |
1 teaspoon (5g) hot sauce |
1 tablespoon (21g) honey |
1 teaspoon (3g) garlic |
1 teaspoon (2g) gingerroot |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.1 | 0.6 | 0.3 | 0.1 | 1.0 | 0.2 | 6.4 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 41.9 | n/a | n/a | n/a | n/a | n/a | n/a | 42 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.4 | 20.1 | 20.0 | 10.8 | 111.0 | 5.8 | 7.2 | 0.4 | 1.3 | 5.1 | 0.3 | 213 | 53 |
| Calories | 33.3 | 25.0 | 13.8 | 4.8 | 196.5 | 21.1 | 21.6 | 0.5 | 63.8 | 4.2 | 1.6 | 386 | 97 |
| Calories (kj) | 137.2 | 105.5 | 57.9 | 20.3 | 821.8 | 87.4 | 90.4 | 2.2 | 267.1 | 17.4 | 6.7 | 1,614 | 403 |
| Campesterol | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 6.1 | 5.8 | 3.3 | 1.1 | 6.0 | 6.6 | 2.0 | 0.1 | 17.3 | 0.9 | 0.4 | 50 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 1.7 | 0.9 | 0.4 | 3.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 47.0 | 11.6 | 8.0 | 9.6 | 17.0 | 19.2 | 6.5 | 0.3 | 0.4 | 0.1 | 0.2 | 120 | 30 |
| Folate, DFE (mcg) | 47.0 | 11.6 | 8.0 | 9.6 | 17.0 | 19.2 | 6.5 | 0.3 | 0.4 | 0.1 | 0.2 | 120 | 30 |
| Folate, food (mcg) | 47.0 | 11.6 | 8.0 | 9.6 | 17.0 | 19.2 | 6.5 | 0.3 | 0.4 | 0.1 | 0.2 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.7 | 0.3 | 0.7 | n/a | 0.0 | 1.1 | n/a | n/a | 8.6 | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.1 | 0.4 | 0.8 | n/a | 0.0 | 1.0 | n/a | n/a | 7.5 | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.1 | 1.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.7 | 0.2 | 0.4 | 0.2 | 1.1 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 35.3 | 7.3 | 7.1 | 3.0 | 89.3 | 5.8 | 14.4 | 0.2 | 0.4 | 0.7 | 0.9 | 164 | 41 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin (mg) | 0.9 | 0.6 | 0.2 | 0.1 | 1.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 74.5 | 21.4 | 13.4 | 5.6 | 162.6 | 7.7 | 46.8 | 0.5 | 0.8 | 4.3 | 0.7 | 338 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | 44.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 45 | 11 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 511.6 | 195.2 | 108.1 | 41.4 | 239.4 | 98.9 | 76.3 | 6.8 | 10.9 | 11.2 | 8.3 | 1,308 | 327 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.4 | 0.6 | 0.6 | 0.3 | 6.7 | 0.3 | 3.8 | 0.0 | 0.1 | 0.2 | 0.0 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.4 | 0.1 | 0.3 | 0.1 | 0.8 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 3 | 1 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 15.7 | 42.1 | 12.0 | 2.4 | 68.8 | 1.0 | 2,011.0 | 124.2 | 0.8 | 0.5 | 0.3 | 2,279 | 570 |
| Starch (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.1 | 2.2 | 0.3 | n/a | 1.4 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Sugar (g) | 4.9 | 2.9 | 1.7 | 0.3 | 1.4 | 2.4 | 0.6 | 0.1 | 17.2 | 0.0 | 0.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 17.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 392.0 | 10,190.7 | 496.6 | 149.6 | 0.3 | 5.8 | 0.0 | 7.6 | 0.0 | 0.3 | 0.0 | 11,243 | 2,811 |
| Vitamin A, RAE (mcg) | 19.6 | 509.4 | 24.9 | 7.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 562 | 140 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 35.1 | 3.6 | 25.4 | 2.8 | 0.0 | 37.2 | 0.0 | 3.5 | 0.1 | 0.9 | 0.1 | 109 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 185.8 | 53.9 | 40.2 | 13.5 | 0.5 | 88.6 | 23.8 | 4.2 | 3.6 | 1.6 | 1.6 | 417 | 104 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.