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Nutritional Facts: Gingered Butternut Squash Soup With Spicy Pecan Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (2,724g)
butternut squash
1 tablespoon (14g)
extra virgin olive oil
3/4 cup (82g)
pecans
2 tablespoons (28g)
unsalted butter
1 large (150g)
onions
1 small (211g)
fennel bulbs
1 1/2 inches (0g)
fresh ginger
6 cups (1,440g)
chicken stock
14 ounces (397g)
unsweetened coconut milk
3/4 cup (179g)
heavy cream
1 teaspoon (5g)
hazelnut oil
1/8 teaspoon (0g)
cayenne pepper
1 to taste (0g)
kosher salt
1 1/2 tablespoons (22g)
fresh lemon juice
Total 1 serving
Alanine (g) 1.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.5 0.0 1.0 0.0 0.2 n/a n/a n/a 1.3 0.1 0.0 n/a n/a n/a 4 0
Ash (g) 21.8 0.0 1.2 0.0 0.5 2.2 n/a 9.1 3.8 0.8 0.0 0.0 n/a 0.0 40 3
Aspartic acid (g) 2.9 0.0 0.8 0.0 0.1 n/a n/a n/a 0.8 0.3 0.0 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a 72.8 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 1,307.5 0.1 57.2 6.8 34.5 103.2 n/a 43.2 71.4 116.0 0.0 0.3 n/a 1.3 1,742 145
Calories 1,225.8 119.3 564.9 203.6 60.0 65.3 n/a 518.4 781.9 615.8 39.8 0.7 n/a 4.9 4,200 350
Calories (kj) 5,121.1 499.4 2,361.8 851.7 249.0 273.8 n/a 2,174.4 3,270.4 2,575.8 166.5 3.0 n/a 20.1 17,567 1,464
Campesterol n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 318.4 0.0 11.3 0.0 14.0 15.4 n/a 50.8 11.2 5.0 0.0 0.1 n/a 1.5 428 36
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 n/a 43.2 0.0 244.5 0.0 0.0 n/a 0.0 349 29
Copper (mg) 2.0 0.0 1.0 0.0 0.1 0.1 n/a 0.8 0.9 0.0 n/a 0.0 n/a 0.0 5 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 54.5 0.0 7.8 0.0 2.6 6.5 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 72 6
Folate (mcg) 735.5 0.0 18.0 0.9 28.5 56.9 n/a 72.0 55.6 7.1 0.0 0.2 n/a 4.4 979 82
Folate, DFE (mcg) 735.5 0.0 18.0 0.9 28.5 56.9 n/a 72.0 55.6 7.1 0.0 0.2 n/a 4.4 979 82
Folate, food (mcg) 735.5 0.0 18.0 0.9 28.5 56.9 n/a 72.0 55.6 7.1 0.0 0.2 n/a 4.4 979 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 27.0 n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 29 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 27.0 n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 30 3
Glutamic acid (g) 4.8 0.0 1.5 0.1 0.4 n/a n/a n/a 1.8 0.8 0.0 n/a n/a n/a 9 1
Glycine (g) 1.0 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 0.1 0.0 n/a n/a n/a 2 0
Histidine (g) 0.5 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 19.1 0.1 2.1 0.0 0.3 1.5 n/a 3.0 13.1 0.1 0.0 0.0 n/a 0.0 39 3
Isoleucine (g) 1.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.5 0.0 0.0 n/a n/a n/a 0.6 0.4 0.0 n/a n/a n/a 3 0
Lysine (g) 1.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.4 0.3 0.0 n/a n/a n/a 2 0
Magnesium (mg) 926.2 0.0 98.9 0.6 15.0 35.8 n/a 57.6 182.6 12.5 0.0 0.3 n/a 1.3 1,331 111
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.5 0.0 3.7 0.0 0.2 0.4 n/a n/a 3.0 0.0 n/a 0.0 n/a 0.0 13 1
Methionine (g) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 9.8 33.4 6.0 0.0 n/a n/a 8.4 3.6 19.1 3.5 0.0 n/a 0.0 84 7
Niacin (mg) 32.7 0.0 1.0 0.0 0.2 1.3 n/a 22.8 2.5 0.1 0.0 0.0 n/a 0.0 61 5
Pantothenic acid (mg) 10.9 0.0 0.7 0.0 0.2 0.5 n/a n/a 0.6 0.5 0.0 n/a n/a 0.0 13 1
Phenylalanine (g) 1.1 0.0 0.3 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 898.9 0.0 226.4 6.8 43.5 105.3 n/a 388.8 381.0 110.7 0.0 0.7 n/a 1.8 2,164 180
Phytosterols n/a 29.8 83.4 n/a 22.5 n/a n/a n/a n/a n/a 5.4 0.2 n/a n/a 141 12
Polyunsaturated Fat (g) 1.1 1.4 17.7 0.9 0.0 n/a n/a 3.1 0.9 2.5 0.5 0.0 n/a 0.0 28 2
Potassium (mg) 9,588.5 0.1 335.2 6.8 219.0 871.9 n/a 1,512.0 873.2 133.9 0.0 4.5 n/a 22.8 13,568 1,131
Proline (g) 1.0 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.4 0.0 n/a n/a n/a 2 0
Protein (g) 27.2 0.0 7.5 0.2 1.7 2.6 n/a 36.3 8.0 3.7 0.0 0.0 n/a 0.1 87 7
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 n/a 14.4 0.0 722.9 0.0 0.0 n/a 0.0 928 77
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.1 n/a 1.2 0.0 0.2 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.6 1.9 5.1 14.6 0.1 n/a n/a 4.6 75.1 41.1 0.3 0.0 n/a 0.0 143 12
Selenium (mcg) 13.6 0.0 3.1 0.3 0.8 1.5 n/a 31.7 n/a 0.9 0.0 0.0 n/a 0.0 52 4
Serine (g) 1.1 0.0 0.4 0.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a n/a n/a 2 0
Sodium (mg) 109.0 0.3 0.0 3.1 6.0 109.5 n/a 2,059.2 51.6 67.8 0.0 0.1 n/a 0.2 2,407 201
Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 6.0 n/a 3.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 11 1
Sugar (g) 59.9 0.0 3.2 0.0 6.4 n/a n/a 22.8 n/a 0.2 0.0 0.0 n/a 0.6 93 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.7 0.0 0.5 0.0 0.1 0.0 n/a 0.5 0.1 0.0 0.0 0.0 n/a 0.0 4 0
Threonine (g) 0.8 0.0 0.3 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 39.2 1.9 1.1 0.7 0.0 n/a n/a 0.4 n/a 1.9 2.1 0.1 n/a 0.0 48 4
Tocopherol, beta n/a 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 20.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Total Fat (g) 2.7 13.5 58.8 23.0 0.2 0.4 n/a 17.3 84.7 66.0 4.5 0.0 n/a 0.1 271 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.9 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 0.2 0.0 n/a n/a n/a 2 0
Valine (g) 1.2 0.0 0.3 0.0 0.0 n/a n/a n/a 0.5 0.2 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 289,561.2 0.0 45.8 709.7 3.0 282.2 n/a 43.2 0.0 2,624.0 0.0 93.6 n/a 1.3 293,364 24,447
Vitamin A, RAE (mcg) 14,491.7 0.0 2.5 194.3 0.0 14.7 n/a 14.4 0.0 733.6 0.0 4.7 n/a 0.0 15,456 1,288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 4.2 0.0 0.2 0.0 0.2 0.1 n/a 0.9 0.1 0.0 0.0 0.0 n/a 0.0 6 0
Vitamin C (mg) 572.0 0.0 0.9 0.0 11.1 25.3 n/a 2.9 4.0 1.1 0.0 0.2 n/a 8.6 626 52
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 n/a 0.0 0.0 48.2 n/a 0.0 n/a 0.0 65 5
Water (g) 2,353.8 0.0 2.9 5.1 133.7 190.0 n/a 1,327.0 289.3 103.0 0.0 0.0 n/a 20.4 4,425 369
Zinc (mg) 4.1 0.0 3.7 0.0 0.3 0.4 n/a 2.0 2.2 0.4 0.0 0.0 n/a 0.0 13 1

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