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Nutritional Facts: Weight Watchers Red Hot Candy Fluff Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
crushed pineapple
1/4 cup (0g)
red-hot candies
2 cups (100g)
mini marshmallows
8 ounces (0g)
fat-free cool whip
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 n/a 0 0
Ash (g) 1.7 n/a 0.3 n/a 2 0
Aspartic acid (g) 0.5 n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 79.4 n/a 3.0 n/a 82 10
Calories 340.2 n/a 318.0 n/a 658 82
Calories (kj) 1,423.3 n/a 1,331.0 n/a 2,754 344
Carbohydrates (g) 89.0 n/a 81.3 n/a 170 21
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.5 n/a 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.5 n/a 0.1 n/a 5 1
Folate (mcg) 28.4 n/a 1.0 n/a 29 4
Folate, DFE (mcg) 28.4 n/a 1.0 n/a 29 4
Folate, food (mcg) 28.4 n/a 1.0 n/a 29 4
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose (g) 36.9 n/a n/a n/a 37 5
Glucose (dextrose) (g) 43.7 n/a n/a n/a 44 5
Glutamic acid (g) 0.3 n/a 0.2 n/a 0 0
Glycine (g) 0.1 n/a 0.4 n/a 1 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 1.6 n/a 0.2 n/a 2 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.1 n/a 0 0
Magnesium (mg) 79.4 n/a 2.0 n/a 81 10
Manganese (mg) 6.4 n/a 0.0 n/a 6 1
Methionine (g) 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 n/a 0.1 n/a 0 0
Niacin (mg) 1.6 n/a 0.1 n/a 2 0
Pantothenic acid (mg) 0.6 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 34.0 n/a 8.0 n/a 42 5
Polyunsaturated Fat (g) 0.2 n/a 0.0 n/a 0 0
Potassium (mg) 691.8 n/a 5.0 n/a 697 87
Proline (g) 0.1 n/a 0.3 n/a 0 0
Protein (g) 2.4 n/a 1.8 n/a 4 1
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.1 n/a 0 0
Selenium (mcg) 2.3 n/a 1.7 n/a 4 0
Serine (g) 0.1 n/a 0.1 n/a 0 0
Sodium (mg) 5.7 n/a 80.0 n/a 86 11
Sucrose (g) 1.4 n/a n/a n/a 1 0
Sugar (g) 81.9 n/a 57.6 n/a 139 17
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 0.5 n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 215.5 n/a 0.0 n/a 215 27
Vitamin A, RAE (mcg) 11.3 n/a 0.0 n/a 11 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0 0
Vitamin C (mg) 53.9 n/a 0.0 n/a 54 7
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 473.5 n/a 16.4 n/a 490 61
Zinc (mg) 0.6 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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