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Nutritional Facts: Lady Finger Mocha Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
ladyfingers
1 cup (237g)
coffee
8 ounces (227g)
cream cheese
2 cups (488g)
milk
8 ounces (227g)
instant vanilla pudding
8 ounces (227g)
Cool Whip
Total 1 serving
Alanine (g) 0.9 0.0 0.4 0.6 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.5 0.6 n/a 0.1 2 0
Ash (g) 1.9 0.8 3.0 3.5 8.8 0.4 18 2
Aspartic acid (g) 1.5 0.0 1.2 1.2 n/a 0.2 4 0
Caffeine (mg) 0.0 94.8 0.0 n/a 0.0 0.0 95 8
Calcium (mg) 80.1 4.7 222.7 580.7 27.2 13.6 929 77
Calories 622.0 2.4 777.0 312.3 854.0 721.3 3,289 274
Calories (kj) 2,602.0 4.7 3,251.2 1,307.8 3,572.1 3,021.2 13,759 1,147
Carbohydrates (g) 101.7 0.0 9.2 22.7 210.4 52.3 396 33
Cholesterol (mg) 376.6 0.0 249.9 68.3 0.0 0.0 695 58
Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 1 0
Cystine (g) 0.4 0.0 0.1 0.1 n/a 0.0 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 102.2 4.7 25.0 24.4 0.0 0.0 156 13
Folate, DFE (mcg) 129.5 4.7 25.0 24.4 0.0 0.0 184 15
Folate, food (mcg) 63.0 4.7 25.0 24.4 0.0 0.0 117 10
Folic acid (mcg) 39.2 0.0 0.0 0.0 0.0 0.0 39 3
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 3.3 0.0 3.0 3.4 n/a 0.6 10 1
Glycine (g) 0.6 0.0 0.3 0.3 n/a 0.1 1 0
Histidine (g) 0.4 0.0 0.4 0.4 n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.1 0.0 0.9 0.2 0.0 0.3 8 1
Isoleucine (g) 0.9 0.0 0.7 1.0 n/a 0.2 3 0
Lactose n/a 0.0 7.3 n/a n/a n/a 7 1
Leucine (g) 1.5 0.0 1.5 1.6 n/a 0.3 5 0
Lysine (g) 1.2 0.0 1.3 1.3 n/a 0.2 4 0
Magnesium (mg) 20.4 7.1 20.4 63.4 2.3 4.5 118 10
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.5 0.0 0.4 0.4 n/a 0.1 1 0
Monounsaturated Fat (g) 6.4 0.0 19.6 5.2 0.3 3.7 35 3
Niacin (mg) 3.6 0.5 0.3 0.4 0.0 0.0 5 0
Pantothenic acid (mg) 1.9 0.6 1.3 1.5 0.1 0.0 5 0
Phenylalanine (g) 0.9 0.0 0.7 0.8 n/a 0.2 2 0
Phosphorus (mg) 294.8 7.1 240.8 453.8 1,596.9 18.1 2,612 218
Phytosterols n/a n/a n/a 0.0 n/a 52.2 52 4
Polyunsaturated Fat (g) 2.4 0.0 3.3 0.7 0.0 1.2 8 1
Potassium (mg) 192.6 116.1 313.5 736.9 27.2 40.8 1,427 119
Proline (g) 1.1 0.0 1.5 1.6 n/a 0.3 4 0
Protein (g) 18.1 0.3 13.5 16.0 0.0 2.8 51 4
Retinol (mcg) 0.0 0.0 815.6 151.3 2.3 0.0 969 81
Riboflavin (mg) 0.7 0.2 0.3 0.8 0.1 0.0 2 0
Saturated Fat (g) 5.2 0.0 43.8 11.1 1.0 49.4 111 9
Selenium (mcg) 36.0 0.0 5.5 9.8 1.6 4.8 58 5
Serine (g) 1.3 0.0 0.8 0.9 n/a 0.2 3 0
Sodium (mg) 250.5 4.7 729.3 239.1 3,264.0 56.7 4,544 379
Starch n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 43.3 0.0 7.3 n/a 210.4 52.3 313 26
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.8 0.0 0.5 0.7 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.7 n/a 0.0 2.2 4 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 15.5 0.0 77.8 17.9 1.4 57.4 170 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.2 n/a 0.0 1 0
Tyrosine (g) 0.7 0.0 0.7 0.8 n/a 0.2 2 0
Valine (g) 1.0 0.0 0.9 1.1 n/a 0.2 3 0
Vitamin A, IU (IU) 85.2 0.0 3,051.3 673.4 4.5 324.3 4,139 345
Vitamin A, RAE (mcg) 5.1 0.0 831.6 161.0 2.3 15.9 1,016 85
Vitamin B-12 (mcg) 1.3 0.0 0.6 1.8 0.0 0.0 4 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0 0
Vitamin C (mg) 6.3 0.0 0.0 7.3 0.0 0.0 14 1
Vitamin D (IU) 37.5 0.0 56.8 n/a 0.0 0.0 94 8
Water (g) 33.2 235.6 123.7 427.9 5.9 113.9 940 78
Zinc (mg) 1.9 0.0 1.2 1.9 0.1 0.1 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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