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    Nutritional Facts: Lady Finger Mocha Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    ladyfingers
    1 cup (237g)
    coffee
    8 ounces (227g)
    cream cheese
    2 cups (488g)
    milk
    8 ounces (227g)
    instant vanilla pudding
    8 ounces (227g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.9 0.0 0.4 0.6 n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.5 0.6 n/a 0.1 2 0
    Ash (g) 1.9 0.8 3.0 3.5 8.8 0.4 18 2
    Aspartic acid (g) 1.5 0.0 1.2 1.2 n/a 0.2 4 0
    Caffeine (mg) 0.0 94.8 0.0 n/a 0.0 0.0 95 8
    Calcium (mg) 80.1 4.7 222.7 580.7 27.2 13.6 929 77
    Calories 622.0 2.4 777.0 312.3 854.0 721.3 3,289 274
    Calories (kj) 2,602.0 4.7 3,251.2 1,307.8 3,572.1 3,021.2 13,759 1,147
    Carbohydrates (g) 101.7 0.0 9.2 22.7 210.4 52.3 396 33
    Cholesterol (mg) 376.6 0.0 249.9 68.3 0.0 0.0 695 58
    Copper (mg) 0.2 0.0 0.0 0.0 0.2 0.1 1 0
    Cystine (g) 0.4 0.0 0.1 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.0 2 0
    Folate (mcg) 102.2 4.7 25.0 24.4 0.0 0.0 156 13
    Folate, DFE (mcg) 129.5 4.7 25.0 24.4 0.0 0.0 184 15
    Folate, food (mcg) 63.0 4.7 25.0 24.4 0.0 0.0 117 10
    Folic acid (mcg) 39.2 0.0 0.0 0.0 0.0 0.0 39 3
    Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 3.3 0.0 3.0 3.4 n/a 0.6 10 1
    Glycine (g) 0.6 0.0 0.3 0.3 n/a 0.1 1 0
    Histidine (g) 0.4 0.0 0.4 0.4 n/a 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.1 0.0 0.9 0.2 0.0 0.3 8 1
    Isoleucine (g) 0.9 0.0 0.7 1.0 n/a 0.2 3 0
    Lactose n/a 0.0 7.3 n/a n/a n/a 7 1
    Leucine (g) 1.5 0.0 1.5 1.6 n/a 0.3 5 0
    Lysine (g) 1.2 0.0 1.3 1.3 n/a 0.2 4 0
    Magnesium (mg) 20.4 7.1 20.4 63.4 2.3 4.5 118 10
    Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.5 0.0 0.4 0.4 n/a 0.1 1 0
    Monounsaturated Fat (g) 6.4 0.0 19.6 5.2 0.3 3.7 35 3
    Niacin (mg) 3.6 0.5 0.3 0.4 0.0 0.0 5 0
    Pantothenic acid (mg) 1.9 0.6 1.3 1.5 0.1 0.0 5 0
    Phenylalanine (g) 0.9 0.0 0.7 0.8 n/a 0.2 2 0
    Phosphorus (mg) 294.8 7.1 240.8 453.8 1,596.9 18.1 2,612 218
    Phytosterols n/a n/a n/a 0.0 n/a 52.2 52 4
    Polyunsaturated Fat (g) 2.4 0.0 3.3 0.7 0.0 1.2 8 1
    Potassium (mg) 192.6 116.1 313.5 736.9 27.2 40.8 1,427 119
    Proline (g) 1.1 0.0 1.5 1.6 n/a 0.3 4 0
    Protein (g) 18.1 0.3 13.5 16.0 0.0 2.8 51 4
    Retinol (mcg) 0.0 0.0 815.6 151.3 2.3 0.0 969 81
    Riboflavin (mg) 0.7 0.2 0.3 0.8 0.1 0.0 2 0
    Saturated Fat (g) 5.2 0.0 43.8 11.1 1.0 49.4 111 9
    Selenium (mcg) 36.0 0.0 5.5 9.8 1.6 4.8 58 5
    Serine (g) 1.3 0.0 0.8 0.9 n/a 0.2 3 0
    Sodium (mg) 250.5 4.7 729.3 239.1 3,264.0 56.7 4,544 379
    Starch n/a n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 43.3 0.0 7.3 n/a 210.4 52.3 313 26
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 0.5 0.7 n/a 0.1 2 0
    Tocopherol, alpha (mg) 1.1 0.0 0.7 n/a 0.0 2.2 4 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 15.5 0.0 77.8 17.9 1.4 57.4 170 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.2 n/a 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.7 0.8 n/a 0.2 2 0
    Valine (g) 1.0 0.0 0.9 1.1 n/a 0.2 3 0
    Vitamin A, IU (IU) 85.2 0.0 3,051.3 673.4 4.5 324.3 4,139 345
    Vitamin A, RAE (mcg) 5.1 0.0 831.6 161.0 2.3 15.9 1,016 85
    Vitamin B-12 (mcg) 1.3 0.0 0.6 1.8 0.0 0.0 4 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0 0
    Vitamin C (mg) 6.3 0.0 0.0 7.3 0.0 0.0 14 1
    Vitamin D (IU) 37.5 0.0 56.8 n/a 0.0 0.0 94 8
    Water (g) 33.2 235.6 123.7 427.9 5.9 113.9 940 78
    Zinc (mg) 1.9 0.0 1.2 1.9 0.1 0.1 5 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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