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    Nutritional Facts: Breakfast Egg Nests

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (168g)
    whole wheat bread
    4 medium (80g)
    cremini mushrooms
    1 (15g)
    green onions
    1 tablespoon (5g)
    fresh tarragon
    6 large (300g)
    eggs
    1/3 cup (36g)
    swiss cheese
    1/3 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 n/a 2.2 0.3 0.0 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 2.5 0.3 0.0 3 0
    Ash (g) 6.4 0.8 0.1 0.6 3.2 1.0 0.1 12 2
    Aspartic acid (g) 0.5 0.2 0.0 n/a 4.0 0.6 0.0 5 1
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 179.8 14.4 10.8 54.7 168.0 284.5 1.8 714 119
    Calories 415.0 17.6 4.8 14.2 429.0 136.7 2.2 1,019 170
    Calories (kj) 1,737.1 75.2 20.3 59.3 1,797.0 572.2 9.0 4,270 712
    Campesterol n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 69.4 3.4 1.1 2.4 2.2 1.9 0.4 81 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 33.1 0.0 1,149 192
    Copper (mg) 0.6 0.4 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a 0.8 0.1 0.0 1 0
    Dietary Fiber (g) 11.4 0.5 0.4 0.4 0.0 0.0 0.3 13 2
    Folate (mcg) 84.0 20.0 9.6 13.2 141.0 2.2 0.4 270 45
    Folate, DFE (mcg) 84.0 20.0 9.6 13.2 141.0 2.2 0.4 270 45
    Folate, food (mcg) 84.0 20.0 9.6 13.2 141.0 2.2 0.4 270 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 0.2 0.0 1 0
    Glutamic acid (g) 3.2 0.3 0.1 n/a 5.0 2.1 0.0 11 2
    Glycine (g) 0.4 0.1 0.0 n/a 1.3 0.2 0.0 2 0
    Histidine (g) 0.2 0.1 0.0 n/a 0.9 0.4 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.1 0.3 0.2 1.6 5.3 0.1 0.2 12 2
    Isoleucine (g) 0.4 0.1 0.0 n/a 2.0 0.6 0.0 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.7 0.1 0.0 n/a 3.3 1.1 0.0 5 1
    Lysine (g) 0.3 0.2 0.0 n/a 2.7 0.9 0.0 4 1
    Magnesium (mg) 137.8 7.2 3.0 16.7 36.0 13.7 1.4 216 36
    Maltose n/a n/a n/a n/a 0.0 0.2 0.0 0 0
    Manganese (mg) 3.6 0.1 0.0 0.4 0.1 0.0 0.0 4 1
    Methionine (g) 0.2 0.0 0.0 n/a 1.1 0.3 0.0 2 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 11.0 2.6 0.0 16 3
    Niacin (mg) 7.9 3.0 0.1 0.4 0.2 0.0 0.1 12 2
    Pantothenic acid (mg) 1.2 1.2 0.0 n/a 4.6 0.2 0.0 7 1
    Phenylalanine (g) 0.5 0.1 0.0 n/a 2.0 0.6 0.0 3 1
    Phosphorus (mg) 339.4 96.0 5.6 15.0 594.0 203.9 2.4 1,256 209
    Phytosterols n/a n/a n/a 3.9 n/a n/a 1.3 5 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 5.7 0.3 0.1 7 1
    Potassium (mg) 416.6 358.4 41.4 145.0 414.0 27.7 17.5 1,421 237
    Proline (g) 1.1 0.1 0.0 n/a 1.5 1.3 0.0 4 1
    Protein (g) 21.8 2.0 0.3 1.1 37.7 9.7 0.1 73 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 77.0 0.0 557 93
    Riboflavin (mg) 0.4 0.4 0.0 0.1 1.4 0.1 0.0 2 0
    Saturated Fat (g) 1.3 0.0 0.0 0.1 9.4 6.4 0.0 17 3
    Selenium (mcg) 67.7 20.8 0.1 0.2 92.1 6.5 0.0 187 31
    Serine (g) 0.5 0.1 0.0 n/a 2.9 0.6 0.0 4 1
    Sodium (mg) 793.0 4.8 2.4 3.0 426.0 69.1 0.5 1,299 216
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 0 0
    Sugar (g) 9.4 1.4 0.3 n/a 1.1 0.5 0.1 13 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 n/a 1.7 0.4 0.0 2 0
    Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 3.2 0.1 0.2 5 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 1.5 0.0 0.0 2 0
    Total Fat (g) 5.6 0.1 0.0 0.3 28.5 10.0 0.1 45 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.5 0.1 0.0 1 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 1.5 0.6 0.0 2 0
    Valine (g) 0.5 0.1 0.0 n/a 2.6 0.8 0.0 4 1
    Vitamin A, IU (IU) 5.0 0.0 149.6 201.6 1,620.0 298.5 377.2 2,652 442
    Vitamin A, RAE (mcg) 0.0 n/a 7.5 10.1 480.0 79.1 18.9 596 99
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.7 1.2 0.0 4 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.8 2.4 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 2.4 0.0 0.0 246.0 7.2 0.0 256 43
    Water (g) 64.8 73.7 13.5 0.4 228.5 13.3 0.1 394 66
    Zinc (mg) 3.0 0.9 0.1 0.2 3.9 1.6 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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