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Nutritional Facts: Breakfast Egg Nests

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (168g)
whole wheat bread
4 medium (80g)
cremini mushrooms
1 (15g)
green onions
1 tablespoon (5g)
fresh tarragon
6 large (300g)
eggs
1/3 cup (36g)
swiss cheese
1/3 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.4 0.1 0.0 n/a 2.2 0.3 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 2.5 0.3 0.0 3 0
Ash (g) 6.4 0.8 0.1 0.6 3.2 1.0 0.1 12 2
Aspartic acid (g) 0.5 0.2 0.0 n/a 4.0 0.6 0.0 5 1
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 179.8 14.4 10.8 54.7 168.0 284.5 1.8 714 119
Calories 415.0 17.6 4.8 14.2 429.0 136.7 2.2 1,019 170
Calories (kj) 1,737.1 75.2 20.3 59.3 1,797.0 572.2 9.0 4,270 712
Campesterol n/a 1.6 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 69.4 3.4 1.1 2.4 2.2 1.9 0.4 81 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,116.0 33.1 0.0 1,149 192
Copper (mg) 0.6 0.4 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.8 0.1 0.0 1 0
Dietary Fiber (g) 11.4 0.5 0.4 0.4 0.0 0.0 0.3 13 2
Folate (mcg) 84.0 20.0 9.6 13.2 141.0 2.2 0.4 270 45
Folate, DFE (mcg) 84.0 20.0 9.6 13.2 141.0 2.2 0.4 270 45
Folate, food (mcg) 84.0 20.0 9.6 13.2 141.0 2.2 0.4 270 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 0.2 0.0 1 0
Glutamic acid (g) 3.2 0.3 0.1 n/a 5.0 2.1 0.0 11 2
Glycine (g) 0.4 0.1 0.0 n/a 1.3 0.2 0.0 2 0
Histidine (g) 0.2 0.1 0.0 n/a 0.9 0.4 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.1 0.3 0.2 1.6 5.3 0.1 0.2 12 2
Isoleucine (g) 0.4 0.1 0.0 n/a 2.0 0.6 0.0 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.7 0.1 0.0 n/a 3.3 1.1 0.0 5 1
Lysine (g) 0.3 0.2 0.0 n/a 2.7 0.9 0.0 4 1
Magnesium (mg) 137.8 7.2 3.0 16.7 36.0 13.7 1.4 216 36
Maltose n/a n/a n/a n/a 0.0 0.2 0.0 0 0
Manganese (mg) 3.6 0.1 0.0 0.4 0.1 0.0 0.0 4 1
Methionine (g) 0.2 0.0 0.0 n/a 1.1 0.3 0.0 2 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 11.0 2.6 0.0 16 3
Niacin (mg) 7.9 3.0 0.1 0.4 0.2 0.0 0.1 12 2
Pantothenic acid (mg) 1.2 1.2 0.0 n/a 4.6 0.2 0.0 7 1
Phenylalanine (g) 0.5 0.1 0.0 n/a 2.0 0.6 0.0 3 1
Phosphorus (mg) 339.4 96.0 5.6 15.0 594.0 203.9 2.4 1,256 209
Phytosterols n/a n/a n/a 3.9 n/a n/a 1.3 5 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.2 5.7 0.3 0.1 7 1
Potassium (mg) 416.6 358.4 41.4 145.0 414.0 27.7 17.5 1,421 237
Proline (g) 1.1 0.1 0.0 n/a 1.5 1.3 0.0 4 1
Protein (g) 21.8 2.0 0.3 1.1 37.7 9.7 0.1 73 12
Retinol (mcg) 0.0 0.0 0.0 0.0 480.0 77.0 0.0 557 93
Riboflavin (mg) 0.4 0.4 0.0 0.1 1.4 0.1 0.0 2 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 9.4 6.4 0.0 17 3
Selenium (mcg) 67.7 20.8 0.1 0.2 92.1 6.5 0.0 187 31
Serine (g) 0.5 0.1 0.0 n/a 2.9 0.6 0.0 4 1
Sodium (mg) 793.0 4.8 2.4 3.0 426.0 69.1 0.5 1,299 216
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Sugar (g) 9.4 1.4 0.3 n/a 1.1 0.5 0.1 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 n/a 1.7 0.4 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 3.2 0.1 0.2 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.5 0.0 0.0 2 0
Total Fat (g) 5.6 0.1 0.0 0.3 28.5 10.0 0.1 45 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.5 0.1 0.0 1 0
Tyrosine (g) 0.3 0.0 0.0 n/a 1.5 0.6 0.0 2 0
Valine (g) 0.5 0.1 0.0 n/a 2.6 0.8 0.0 4 1
Vitamin A, IU (IU) 5.0 0.0 149.6 201.6 1,620.0 298.5 377.2 2,652 442
Vitamin A, RAE (mcg) 0.0 n/a 7.5 10.1 480.0 79.1 18.9 596 99
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 2.7 1.2 0.0 4 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.1 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.8 2.4 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 2.4 0.0 0.0 246.0 7.2 0.0 256 43
Water (g) 64.8 73.7 13.5 0.4 228.5 13.3 0.1 394 66
Zinc (mg) 3.0 0.9 0.1 0.2 3.9 1.6 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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