Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) flour |
1 cup (200g) sugar |
1/3 cup (29g) cocoa powder |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) baking soda |
1 cup (237g) water |
1/2 cup (109g) canola oil |
2 tablespoons (30g) white vinegar |
2 teaspoons (8g) vanilla extract |
3 cups (360g) powdered sugar |
1/3 cup (76g) butter |
2 teaspoons (8g) vanilla extract |
1/3 cup (29g) cocoa powder |
3 tablespoons (46g) milk |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
Ash (g) | 0.9 | 0.0 | 1.7 | 3.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.3 | 11 | 1 |
Aspartic acid (g) | 0.8 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 453 | 57 |
Caffeine (mg) | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | n/a | 132 | 16 |
Calcium (mg) | 28.1 | 2.0 | 36.7 | 0.7 | 0.0 | 7.1 | 0.0 | 2.1 | 0.9 | 3.6 | 18.1 | 0.9 | 36.7 | 54.4 | 191 | 24 |
Calories | 682.5 | 774.0 | 65.3 | 0.0 | 0.0 | 0.0 | 963.6 | 6.3 | 24.2 | 1,400.4 | 542.0 | 24.2 | 65.3 | 29.3 | 4,577 | 572 |
Calories (kj) | 2,855.6 | 3,236.0 | 272.6 | 0.0 | 0.0 | 0.0 | 4,031.9 | 26.8 | 101.2 | 5,857.2 | 2,267.0 | 101.2 | 272.6 | 122.6 | 19,145 | 2,393 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 263 | 33 |
Carbohydrates (g) | 143.1 | 200.0 | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 359.2 | 0.0 | 1.1 | 16.6 | 2.1 | 740 | 92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 6.4 | 169 | 21 |
Copper (mg) | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 3 | 0 |
Cystine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 24 | 3 |
Folate (mcg) | 343.1 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 9.2 | 2.3 | 366 | 46 |
Folate, DFE (mcg) | 545.6 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 9.2 | 2.3 | 569 | 71 |
Folate, food (mcg) | 54.4 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 9.2 | 2.3 | 77 | 10 |
Folic acid (mcg) | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 36 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 6.5 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | 0.3 | 9 | 1 |
Glycine (g) | 0.7 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Iron (mg) | 8.7 | 0.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 17 | 2 |
Isoleucine (g) | 0.7 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
Lysine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | 1 | 0 |
Magnesium (mg) | 41.3 | 0.0 | 142.9 | 0.0 | 0.0 | 2.4 | 0.0 | 1.5 | 1.0 | 0.0 | 1.5 | 1.0 | 142.9 | 5.9 | 340 | 43 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4 | 0 |
Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 69.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 1.3 | 0.5 | 88 | 11 |
Niacin (mg) | 11.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 12 | 2 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Phenylalanine (g) | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Phosphorus (mg) | 202.5 | 0.0 | 210.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.5 | 0.0 | 18.1 | 0.5 | 210.2 | 42.5 | 687 | 86 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 34 | 4 |
Potassium (mg) | 200.6 | 4.0 | 436.4 | 0.2 | 0.0 | 2.4 | 0.0 | 21.8 | 12.4 | 7.2 | 18.1 | 12.4 | 436.4 | 69.1 | 1,221 | 153 |
Proline (g) | 2.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 5.6 | 1.5 | 33 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 14.2 | 521 | 65 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 38.8 | 0.0 | 2.3 | 1.0 | 53 | 7 |
Selenium (mcg) | 63.6 | 1.2 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.0 | 4.1 | 0.9 | 77 | 10 |
Serine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
Sodium (mg) | 3.8 | 2.0 | 6.0 | 1,162.7 | 1,258.6 | 7.1 | 0.0 | 1.5 | 0.8 | 7.2 | 539.7 | 0.8 | 6.0 | 22.4 | 3,019 | 377 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
Sugar (g) | 0.5 | 199.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 352.1 | 0.0 | 1.1 | 0.5 | n/a | 556 | 69 |
Theobromine (mg) | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | n/a | 1,178 | 147 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 21 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 31 | 4 |
Total Fat (g) | 1.8 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 61.3 | 0.0 | 3.9 | 1.7 | 182 | 23 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
Valine (g) | 0.8 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,889.0 | 0.0 | 0.0 | 63.1 | 1,952 | 244 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 517.0 | 0.0 | 0.0 | 15.1 | 532 | 67 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 45 | 6 |
Water (g) | 22.4 | 0.0 | 0.9 | 0.0 | 0.0 | 236.8 | 0.0 | 28.0 | 4.4 | 0.8 | 12.0 | 4.4 | 0.9 | 40.1 | 351 | 44 |
Zinc (mg) | 1.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.