You are in: Home /
Lost? Site Map

Nutritional Facts: Super Moist Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 cup (200g)
sugar
1/3 cup (27g)
cocoa
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
baking soda
1 cup (237g)
water
1/2 cup (109g)
vegetable oil
2 tablespoons (30g)
vinegar
2 teaspoons (8g)
vanilla
3 cups (360g)
powdered sugar
1/3 cup (76g)
butter
2 teaspoons (8g)
vanilla
1/3 cup (29g)
baking cocoa
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 0.0 0.0 6 1
Arginine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Ash (g) 0.9 0.0 n/a 3.0 1.7 0.2 0.0 0.0 0.0 0.0 1.6 0.0 1.7 0.3 9 1
Aspartic acid (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.1 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 n/a 66 8
Calcium (mg) 28.1 2.0 0.0 0.7 0.0 7.1 0.0 1.8 0.9 3.6 18.1 0.9 36.7 54.4 154 19
Calories 682.5 774.0 106.6 0.0 0.0 0.0 963.6 5.4 24.2 1,400.4 542.0 24.2 65.3 29.3 4,617 577
Calories (kj) 2,855.6 3,236.0 446.0 0.0 0.0 0.0 4,031.9 22.6 101.2 5,857.2 2,267.0 101.2 272.6 122.6 19,314 2,414
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 143.1 200.0 16.0 0.0 0.0 0.0 0.0 0.0 1.1 359.2 0.0 1.1 16.6 2.1 739 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 6.4 169 21
Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 5.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 20 2
Folate (mcg) 343.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 357 45
Folate, DFE (mcg) 545.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 559 70
Folate, food (mcg) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 68 9
Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.8 0.3 8 1
Glycine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
Iron (mg) 8.7 0.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.0 0.0 23 3
Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 2 0
Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 1 0
Magnesium (mg) 41.3 0.0 n/a 0.0 0.0 2.4 0.0 0.3 1.0 0.0 1.5 1.0 142.9 5.9 196 25
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Methionine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 30.1 0.0 0.0 0.0 15.9 0.0 1.3 0.5 48 6
Niacin (mg) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 12 1
Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Phenylalanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Phosphorus (mg) 202.5 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.5 0.0 18.1 0.5 210.2 42.5 476 59
Phytosterols n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 1,055 132
Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 59.6 0.0 0.0 0.0 2.3 0.0 0.1 0.1 63 8
Potassium (mg) 200.6 4.0 n/a 0.2 0.0 2.4 0.0 0.6 12.4 7.2 18.1 12.4 436.4 69.1 764 95
Proline (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 3 0
Protein (g) 19.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5.6 1.5 32 4
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 14.2 521 65
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 38.8 0.0 2.3 1.0 57 7
Selenium (mcg) 63.6 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.8 0.0 4.1 0.9 73 9
Serine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Sodium (mg) 3.8 2.0 0.0 1,162.7 1,258.6 7.1 0.0 0.6 0.8 7.2 539.7 0.8 6.0 22.4 3,012 376
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 25
Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 352.1 0.0 1.1 0.5 n/a 555 69
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 n/a 589 74
Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 15.6 0.0 0.0 0.0 1.8 0.0 0.0 n/a 17 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 1.8 0.0 2.7 0.0 0.0 0.0 109.0 0.0 0.0 0.0 61.3 0.0 3.9 1.7 180 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 2.5 n/a n/a n/a 3 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
Valine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 63.1 1,952 244
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 15.1 532 67
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a 45 6
Water (g) 22.4 0.0 n/a 0.0 0.0 236.8 0.0 28.2 4.4 0.8 12.0 4.4 0.9 40.1 350 44
Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Super Moist Chocolate Cake.