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    Nutritional Facts: Super Moist Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 cup (200g)
    sugar
    1/3 cup (27g)
    cocoa
    1/2 teaspoon (3g)
    salt
    1 teaspoon (5g)
    baking soda
    1 cup (237g)
    water
    1/2 cup (109g)
    vegetable oil
    2 tablespoons (30g)
    vinegar
    2 teaspoons (8g)
    vanilla
    3 cups (360g)
    powdered sugar
    1/3 cup (76g)
    butter
    2 teaspoons (8g)
    vanilla
    1/3 cup (29g)
    baking cocoa
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 2.9 0.0 0.0 6 1
    Arginine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
    Ash (g) 0.9 0.0 n/a 3.0 1.7 0.2 0.0 0.0 0.0 0.0 1.6 0.0 1.7 0.3 9 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.1 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.9 n/a 66 8
    Calcium (mg) 28.1 2.0 0.0 0.7 0.0 7.1 0.0 1.8 0.9 3.6 18.1 0.9 36.7 54.4 154 19
    Calories 682.5 774.0 106.6 0.0 0.0 0.0 963.6 5.4 24.2 1,400.4 542.0 24.2 65.3 29.3 4,617 577
    Calories (kj) 2,855.6 3,236.0 446.0 0.0 0.0 0.0 4,031.9 22.6 101.2 5,857.2 2,267.0 101.2 272.6 122.6 19,314 2,414
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 200.0 16.0 0.0 0.0 0.0 0.0 0.0 1.1 359.2 0.0 1.1 16.6 2.1 739 92
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 6.4 169 21
    Copper (mg) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 1 0
    Cystine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Dietary Fiber (g) 5.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 20 2
    Folate (mcg) 343.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 357 45
    Folate, DFE (mcg) 545.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 559 70
    Folate, food (mcg) 54.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 9.2 2.3 68 9
    Folic acid (mcg) 288.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.8 0.3 8 1
    Glycine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 1 0
    Iron (mg) 8.7 0.1 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 4.0 0.0 23 3
    Isoleucine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 2 0
    Lysine (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 1 0
    Magnesium (mg) 41.3 0.0 n/a 0.0 0.0 2.4 0.0 0.3 1.0 0.0 1.5 1.0 142.9 5.9 196 25
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Methionine (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 0.0 0.0 30.1 0.0 0.0 0.0 15.9 0.0 1.3 0.5 48 6
    Niacin (mg) 11.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 12 1
    Pantothenic acid (mg) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
    Phosphorus (mg) 202.5 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.5 0.0 18.1 0.5 210.2 42.5 476 59
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 1,055 132
    Polyunsaturated Fat (g) 0.8 0.0 n/a 0.0 0.0 0.0 59.6 0.0 0.0 0.0 2.3 0.0 0.1 0.1 63 8
    Potassium (mg) 200.6 4.0 n/a 0.2 0.0 2.4 0.0 0.6 12.4 7.2 18.1 12.4 436.4 69.1 764 95
    Proline (g) 2.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.2 0.1 3 0
    Protein (g) 19.4 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 5.6 1.5 32 4
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 14.2 521 65
    Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 38.8 0.0 2.3 1.0 57 7
    Selenium (mcg) 63.6 1.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 2.2 0.8 0.0 4.1 0.9 73 9
    Serine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Sodium (mg) 3.8 2.0 0.0 1,162.7 1,258.6 7.1 0.0 0.6 0.8 7.2 539.7 0.8 6.0 22.4 3,012 376
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 25
    Sugar (g) 0.5 199.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 352.1 0.0 1.1 0.5 n/a 555 69
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 589.1 n/a 589 74
    Thiamin (mg) 1.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 15.6 0.0 0.0 0.0 1.8 0.0 0.0 n/a 17 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 1.8 0.0 2.7 0.0 0.0 0.0 109.0 0.0 0.0 0.0 61.3 0.0 3.9 1.7 180 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2.3 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a 2.5 n/a n/a n/a 3 0
    Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.1 1 0
    Valine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 0.0 63.1 1,952 244
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.0 15.1 532 67
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 n/a 45 6
    Water (g) 22.4 0.0 n/a 0.0 0.0 236.8 0.0 28.2 4.4 0.8 12.0 4.4 0.9 40.1 350 44
    Zinc (mg) 1.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2.0 0.2 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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