Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) idaho potatoes |
1 to taste (0g) salt |
1/2 tablespoon (7g) extra virgin olive oil |
4 slices (32g) bacon |
2 lbs (907g) ground sirloin |
1/2 lb (228g) button mushrooms |
1 (110g) onions |
1 to taste (3g) black pepper |
2 tablespoons (28g) butter |
2 tablespoons (15g) all-purpose flour |
1 1/2 cups (360g) beef stock |
2 tablespoons (34g) Worcestershire sauce |
1 (15g) egg yolks |
3 tablespoons (36g) sour cream |
1/2 lb (227g) blue cheese |
3 tablespoons (9g) chives |
1 teaspoon (2g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | 0.2 | 11.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 15 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.2 | 12.2 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 16 | 4 |
| Ash (g) | 9.8 | n/a | 0.0 | 0.8 | 8.9 | 1.9 | 0.4 | n/a | 0.6 | 0.1 | 3.8 | 0.7 | 0.3 | 0.3 | 11.6 | 0.1 | 0.2 | 39 | 10 |
| Aspartic acid (g) | 4.3 | n/a | 0.0 | 0.3 | 16.3 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 3.3 | 0.0 | 0.1 | 25 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | n/a | 0.1 | 1.9 | 108.9 | 6.8 | 25.3 | n/a | 6.8 | 2.2 | 21.6 | 36.4 | 19.7 | 39.6 | 1,199.6 | 8.3 | 5.3 | 1,591 | 398 |
| Calories | 699.2 | n/a | 59.7 | 146.6 | 1,596.6 | 50.1 | 44.0 | n/a | 203.6 | 54.6 | 25.2 | 26.5 | 49.3 | 69.5 | 802.0 | 2.7 | 6.5 | 3,836 | 959 |
| Calories (kj) | 2,914.7 | n/a | 249.7 | 613.8 | 6,667.8 | 211.6 | 182.6 | n/a | 851.7 | 228.4 | 104.4 | 110.8 | 205.9 | 291.2 | 3,355.7 | 11.3 | 27.2 | 16,027 | 4,007 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 158.6 | n/a | 0.0 | 0.2 | 0.0 | 7.4 | 10.3 | n/a | 0.0 | 11.4 | 0.1 | 6.6 | 0.5 | 1.0 | 5.3 | 0.4 | 1.2 | 203 | 51 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 21.8 | 589.7 | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 166.0 | 18.7 | 170.4 | 0.0 | 0.0 | 1,028 | 257 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 26 | 6 |
| Folate (mcg) | 145.3 | n/a | 0.0 | 0.6 | 54.4 | 38.7 | 20.9 | n/a | 0.9 | 3.9 | 7.2 | 2.7 | 22.3 | 2.5 | 81.8 | 9.5 | 1.1 | 392 | 98 |
| Folate, DFE (mcg) | 145.3 | n/a | 0.0 | 0.6 | 54.4 | 38.7 | 20.9 | n/a | 0.9 | 3.9 | 7.2 | 2.7 | 22.3 | 2.5 | 81.8 | 9.5 | 1.1 | 392 | 98 |
| Folate, food (mcg) | 145.3 | n/a | 0.0 | 0.6 | 54.4 | 38.7 | 20.9 | n/a | 0.9 | 3.9 | 7.2 | 2.7 | 22.3 | 2.5 | 81.8 | 9.5 | 1.1 | 392 | 98 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 3.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Glutamic acid (g) | 3.1 | n/a | 0.0 | 0.5 | 26.9 | 0.8 | 0.3 | n/a | 0.1 | 0.5 | n/a | n/a | 0.3 | 0.2 | 11.8 | 0.1 | 0.1 | 45 | 11 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.3 | 13.9 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 16 | 4 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 5.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 7.1 | n/a | 0.0 | 0.2 | 20.3 | 1.1 | 0.2 | n/a | 0.0 | 0.2 | 0.6 | 1.8 | 0.4 | 0.1 | 0.7 | 0.1 | 0.5 | 33 | 8 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | 0.2 | 8.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.3 | 14.2 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 4.4 | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.3 | 14.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 4.2 | 0.0 | 0.0 | 21 | 5 |
| Magnesium (mg) | 208.8 | n/a | 0.0 | 3.8 | 181.4 | 20.5 | 11.0 | n/a | 0.6 | 3.3 | 7.2 | 4.4 | 0.8 | 3.6 | 52.3 | 3.8 | 4.1 | 506 | 126 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.1 | 4.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 4.9 | 6.4 | 39.5 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.3 | 0.0 | 1.8 | 1.8 | 17.7 | 0.0 | 0.0 | 79 | 20 |
| Niacin (mg) | 9.6 | n/a | 0.0 | 1.2 | 46.0 | 8.2 | 0.1 | n/a | 0.0 | 0.2 | 2.8 | 0.2 | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 71 | 18 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.0 | 0.2 | 5.4 | 3.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.1 | 3.9 | 0.0 | 0.1 | 17 | 4 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.1 | 7.2 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 517.6 | n/a | 0.0 | 60.2 | 1,669.2 | 195.7 | 31.9 | n/a | 6.8 | 16.2 | 46.8 | 20.4 | 59.7 | 41.4 | 879.3 | 5.2 | 7.2 | 3,557 | 889 |
| Phytosterols (mg) | 45.4 | n/a | 14.9 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 4.0 | 82 | 20 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 0.7 | 1.5 | 3.1 | 0.4 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 1.8 | 0.0 | 0.2 | 10 | 3 |
| Potassium (mg) | 3,822.7 | n/a | 0.1 | 66.6 | 2,912.1 | 723.5 | 160.6 | n/a | 6.8 | 16.0 | 194.4 | 272.0 | 16.7 | 50.8 | 581.6 | 26.6 | 52.4 | 8,903 | 2,226 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.2 | 10.2 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 4.8 | 0.0 | 0.1 | 16 | 4 |
| Protein (g) | 18.3 | n/a | 0.0 | 3.7 | 181.4 | 7.0 | 1.2 | n/a | 0.2 | 1.5 | 4.1 | 0.0 | 2.4 | 0.7 | 48.6 | 0.3 | 0.3 | 270 | 68 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.3 | 56.8 | 62.6 | 436.2 | 0.0 | 0.0 | 750 | 188 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | 0.0 | 1.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.2 | n/a | 0.9 | 4.8 | 36.8 | 0.1 | 0.0 | n/a | 14.6 | 0.0 | 0.4 | 0.0 | 1.5 | 4.1 | 42.4 | 0.0 | 0.0 | 106 | 27 |
| Selenium (mcg) | 2.7 | n/a | 0.0 | 6.5 | 150.6 | 21.2 | 0.6 | n/a | 0.3 | 5.1 | 2.5 | 0.2 | 8.6 | 0.9 | 32.9 | 0.1 | 0.1 | 232 | 58 |
| Serine (g) | 0.7 | n/a | 0.0 | 0.1 | 7.5 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | 11 | 3 |
| Sodium (mg) | 54.5 | n/a | 0.1 | 266.6 | 598.7 | 11.4 | 4.4 | n/a | 202.8 | 0.3 | 1,339.2 | 333.2 | 7.3 | 28.8 | 3,169.4 | 0.3 | 1.6 | 6,019 | 1,505 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sugar (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 1.3 | 1.1 | 0.2 | 0.2 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | 6.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 1.0 | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.8 | n/a | 6.8 | 14.4 | 90.7 | 0.8 | 0.1 | n/a | 23.0 | 0.1 | 0.8 | 0.0 | 4.1 | 7.1 | 65.3 | 0.1 | 0.3 | 214 | 54 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 5.8 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.1 | 5.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.2 | 9.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | 14 | 4 |
| Vitamin A, IU (IU) | 18.2 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | 2.2 | n/a | 709.7 | 0.0 | 0.0 | 26.9 | 220.6 | 224.3 | 1,733.5 | 391.8 | 1,132.8 | 4,472 | 1,118 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 1.7 | 58.3 | 63.4 | 449.9 | 19.6 | 56.6 | 847 | 212 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.2 | 20.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 2.8 | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 2.7 | n/a | 0.0 | 0.1 | 3.3 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 178.9 | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.0 | 5.2 | 0.0 | 202 | 50 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 20.2 | 36.3 | 15.9 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 33.4 | 5.0 | 47.7 | 0.0 | 0.0 | 176 | 44 |
| Water (g) | 720.4 | n/a | 0.0 | 12.9 | 630.5 | 210.3 | 98.0 | n/a | 4.5 | 1.8 | 351.2 | 26.7 | 8.0 | 26.8 | 96.4 | 8.2 | 0.3 | 2,196 | 549 |
| Zinc (mg) | 2.6 | n/a | 0.0 | 0.4 | 43.5 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 6.0 | 0.1 | 0.1 | 55 | 14 |
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