Nutritional Facts: Baked Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 large (150g)
onions
1 large (164g)
green peppers
16 ounces (454g)
kidney beans
15 1/4 ounces (450g)
whole kernel corn
15 ounces (429g)
tomato sauce
14 1/2 ounces (411g)
diced tomatoes
4 ounces (114g)
green chilies
2 teaspoons (5g)
chili powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
sugar
1/2 teaspoon (2g)
garlic powder
1 cup (125g)
all-purpose flour
1 cup (122g)
cornmeal
2 teaspoons (9g)
baking powder
1/8 teaspoon (1g)
salt
1 (50g)
eggs
1/2 cup (122g)
milk
1/2 cup (115g)
sour cream
Total 1 serving
Alanine (g) 5.3 0.0 0.1 1.1 1.1 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.7 n/a 0.0 0.4 0.1 0.1 10 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 0.2 0.0 1.3 0.5 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.5 0.5 n/a 0.0 0.4 0.1 0.1 10 1
Ash (g) 4.1 0.5 0.7 7.4 3.9 8.6 2.1 0.7 0.6 6.0 0.2 0.0 0.1 0.6 1.4 6.6 0.7 0.5 0.9 1.0 47 6
Aspartic acid (g) 7.6 0.1 0.3 3.0 0.9 0.9 0.6 0.3 0.1 0.0 n/a n/a 0.0 0.5 0.7 n/a 0.0 0.7 0.3 0.3 16 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 34.5 16.4 154.2 22.5 55.7 41.1 20.6 17.8 1.4 19.6 0.0 1.2 18.8 7.3 677.5 0.2 28.0 145.2 126.5 1,457 182
Calories 975.2 60.0 32.8 381.1 364.6 102.9 74.0 45.7 15.2 0.0 7.9 8.1 5.1 455.0 441.6 4.7 0.0 71.5 78.1 222.0 3,346 418
Calories (kj) 4,073.3 249.0 137.8 1,601.3 1,526.1 428.6 304.2 190.9 63.7 0.0 32.9 34.0 21.5 1,903.8 1,848.3 19.6 0.0 299.5 327.0 930.4 13,992 1,749
Carbohydrates (g) 0.0 14.0 7.6 65.8 83.7 23.1 16.0 10.8 2.7 0.0 0.9 2.1 1.1 95.4 93.8 2.2 0.0 0.4 5.7 3.3 429 54
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 17.1 59.8 571 71
Copper (mg) 0.3 0.1 0.1 0.6 0.3 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.2 n/a 0.0 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 2.8 24.0 9.0 6.4 4.9 1.7 1.9 0.0 0.2 0.0 0.1 3.4 8.9 0.0 0.0 0.0 0.0 0.0 66 8
Folate (mcg) 27.2 28.5 16.4 163.3 220.6 47.1 61.7 26.3 1.5 0.0 0.2 0.0 0.7 32.5 30.5 0.0 0.0 23.5 6.1 8.1 694 87
Folate, DFE (mcg) 27.2 28.5 16.4 163.3 220.6 47.1 61.7 26.3 1.5 0.0 0.2 0.0 0.7 32.5 30.5 0.0 0.0 23.5 6.1 8.1 694 87
Folate, food (mcg) 27.2 28.5 16.4 163.3 220.6 47.1 61.7 26.3 1.5 0.0 0.2 0.0 0.7 32.5 30.5 0.0 0.0 23.5 6.1 8.1 694 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 1.8 0.0 n/a 7.1 5.6 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 17 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.0 1.9 0.0 n/a 10.0 5.1 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 20 3
Glutamic acid (g) 12.7 0.4 0.3 3.8 2.3 2.8 1.8 0.3 0.1 0.0 n/a n/a 0.1 4.3 1.9 n/a 0.0 0.8 0.8 0.7 33 4
Glycine (g) 5.7 0.0 0.0 1.0 0.5 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.4 n/a 0.0 0.2 0.1 0.1 9 1
Histidine (g) 2.7 0.0 0.0 0.7 0.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.2 0.1 0.1 5 1
Hydroxyproline (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 0.3 0.6 5.3 3.9 4.4 1.1 1.4 0.9 0.0 1.4 0.0 0.1 1.5 4.2 1.0 0.0 0.9 0.1 0.2 37 5
Isoleucine (g) 3.7 0.0 0.0 1.1 0.5 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.3 0.2 0.2 7 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 4.0 4 1
Leucine (g) 6.6 0.0 0.1 2.0 1.3 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.9 1.2 n/a 0.0 0.5 0.4 0.3 14 2
Lysine (g) 7.0 0.1 0.1 1.7 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.3 0.3 n/a 0.0 0.5 0.3 0.3 11 1
Magnesium (mg) 81.6 15.0 16.4 122.5 90.0 68.6 45.2 28.6 8.0 0.1 7.7 0.0 1.2 27.5 154.9 3.6 0.0 6.0 15.9 11.5 704 88
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.8 0.8 0.5 0.5 0.3 0.1 0.0 0.1 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 2.2 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 n/a 0.0 0.2 0.1 0.1 4 0
Monounsaturated Fat (g) 29.7 0.0 0.0 1.7 1.3 0.1 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.1 1.2 0.0 0.0 1.8 1.3 5.8 44 5
Niacin (mg) 21.1 0.2 0.8 1.9 5.4 4.2 2.4 1.1 0.6 0.0 0.1 0.0 0.0 1.6 4.4 0.0 0.0 0.0 0.1 0.1 44 6
Pantothenic acid (mg) 2.5 0.2 0.2 0.6 3.0 1.3 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.8 0.4 0.4 11 1
Phenylalanine (g) 3.3 0.0 0.2 1.4 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.5 n/a 0.0 0.3 0.2 0.2 8 1
Phosphorus (mg) 775.6 43.5 32.8 408.3 292.6 111.4 98.7 52.6 16.2 0.0 10.5 0.0 6.4 135.0 294.0 912.5 0.0 99.0 113.5 132.3 3,535 442
Phytosterols n/a 22.5 14.8 n/a n/a n/a 28.8 n/a 4.5 0.0 1.4 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 72 9
Polyunsaturated Fat (g) 2.0 0.0 0.1 1.2 2.1 0.3 0.3 0.1 0.4 0.0 0.1 0.0 0.0 0.5 2.0 0.0 0.0 1.0 0.2 1.0 11 1
Potassium (mg) 1,338.1 219.0 287.0 1,075.1 877.9 1,418.6 974.2 388.6 105.3 0.5 37.5 0.0 18.5 133.8 350.1 0.5 0.1 69.0 184.2 162.2 7,640 955
Proline (g) 4.3 0.0 0.0 1.4 1.1 0.1 0.1 0.1 0.1 0.0 n/a n/a 0.0 1.5 0.9 n/a 0.0 0.3 0.4 0.3 10 1
Protein (g) 84.3 1.7 1.4 23.7 11.8 5.7 3.6 2.3 0.7 0.0 0.4 0.0 0.3 12.9 9.9 0.0 0.0 6.3 4.0 2.4 171 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 37.8 200.1 318 40
Riboflavin (mg) 0.7 0.0 0.0 0.2 0.4 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 0.2 0.2 3 0
Saturated Fat (g) 26.6 0.1 0.1 0.6 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 1.6 2.8 13.2 47 6
Selenium (mcg) 71.7 0.8 0.0 4.1 3.2 0.9 0.0 0.6 1.1 0.0 0.1 0.0 0.4 42.4 18.9 0.0 0.0 15.4 2.4 3.0 165 21
Serine (g) 3.4 0.0 0.1 1.5 0.6 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.6 0.5 n/a 0.0 0.5 0.2 0.2 8 1
Sodium (mg) 299.4 6.0 4.9 1,342.8 1,454.1 2,245.7 20.6 8.0 88.6 2,325.5 3.5 0.0 0.9 2.5 42.7 726.2 290.7 71.0 59.8 92.0 9,085 1,136
Starch n/a 0.0 0.0 40.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 40 5
Sucrose n/a 1.5 0.2 8.4 n/a 1.1 0.0 n/a 0.0 n/a n/a 2.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 13 2
Sugar (g) 0.0 6.4 3.9 8.4 10.8 18.2 10.8 5.8 0.4 0.0 0.0 2.1 0.0 0.3 0.8 0.0 0.0 0.2 n/a 4.0 72 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.5 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.1 0.9 0.5 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.3 0.2 0.1 6 1
Tocopherol, alpha (mg) 1.7 0.0 0.6 0.1 0.3 6.1 2.2 0.8 2.1 0.0 0.1 0.0 0.0 0.1 0.5 0.0 0.0 0.5 n/a 0.5 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 3.1 n/a 0.4 0.5 n/a 0.2 n/a n/a n/a 0.0 n/a 2.3 n/a n/a 0.3 n/a 0.0 7 1
Total Fat (g) 68.0 0.2 0.3 2.7 4.5 0.8 0.8 0.2 0.8 0.0 0.5 0.0 0.0 1.2 4.4 0.0 0.0 4.8 4.5 22.7 116 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.6 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 0.2 0.2 0.1 5 1
Valine (g) 4.1 0.0 0.1 1.4 0.7 0.1 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.5 0.5 n/a 0.0 0.4 0.3 0.2 9 1
Vitamin A, IU (IU) 0.0 3.0 606.8 0.0 4.5 1,855.7 3,424.2 1,347.4 1,601.1 0.0 26.7 0.0 0.0 0.0 261.1 0.0 0.0 270.0 168.4 716.5 10,285 1,286
Vitamin A, RAE (mcg) 0.0 0.0 29.5 0.0 0.0 94.3 172.6 67.4 80.1 0.0 1.3 0.0 0.0 0.0 13.4 0.0 0.0 80.0 40.3 202.4 781 98
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.3 11 1
Vitamin B-6 (mg) 1.6 0.2 0.4 0.3 0.2 0.4 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.1 0.1 0.1 5 1
Vitamin C (mg) 0.0 11.1 131.9 5.4 38.3 30.0 56.3 277.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 1.0 553 69
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 16.1 75 9
Water (g) 298.1 133.7 154.0 354.0 346.3 390.5 388.5 100.3 0.6 0.0 0.2 0.0 0.1 14.9 12.5 0.4 0.0 38.1 107.0 85.6 2,425 303
Zinc (mg) 20.3 0.3 0.2 2.1 1.8 0.9 0.7 0.3 0.2 0.0 0.1 0.0 0.0 0.9 2.2 0.0 0.0 0.6 0.5 0.4 32 4

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