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    Nutritional Facts: Slow Cooker/Crock Pot Hearty Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    stewing beef
    5 (305g)
    carrots
    1 large (150g)
    onions
    3 stalks (120g)
    celery
    28 ounces (800g)
    tomatoes
    1/2 cup (144g)
    quick-cooking tapioca
    1 (0g)
    cloves
    2 (0g)
    bay leaves
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 11.4 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 13.3 0.3 0.2 0.0 0.2 0.0 n/a n/a n/a 14 3
    Ash (g) 10.1 3.0 0.5 0.9 4.0 2.0 n/a 0.0 n/a 20 5
    Aspartic acid (g) 18.2 0.6 0.1 0.1 1.1 0.0 n/a n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 117.9 100.7 34.5 48.0 80.0 5.8 n/a 1.0 n/a 388 97
    Calories 1,161.2 125.1 60.0 19.2 144.0 531.4 n/a 0.4 n/a 2,041 510
    Calories (kj) 4,853.5 527.7 249.0 80.4 592.0 2,223.3 n/a 1.6 n/a 8,527 2,132
    Carbohydrates (g) 1.5 29.2 14.0 3.6 31.1 135.8 n/a 0.1 n/a 215 54
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 581 145
    Copper (mg) 0.8 0.1 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2 0
    Cystine (g) 2.1 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Dietary Fiber (g) 0.0 8.5 2.6 1.9 9.6 0.3 n/a 0.0 n/a 23 6
    Folate (mcg) 27.2 58.0 28.5 43.2 120.0 0.0 n/a 0.2 n/a 277 69
    Folate, DFE (mcg) 27.2 58.0 28.5 43.2 120.0 0.0 n/a 0.2 n/a 277 69
    Folate, food (mcg) 27.2 58.0 28.5 43.2 120.0 0.0 n/a 0.2 n/a 277 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a 1.7 1.9 0.6 11.0 n/a n/a n/a n/a 15 4
    Galactose n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.8 3.0 0.7 10.0 n/a n/a n/a n/a 15 4
    Glutamic acid (g) 32.1 1.1 0.4 0.1 3.4 0.0 n/a n/a n/a 37 9
    Glycine (g) 8.8 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
    Histidine (g) 6.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 19.2 0.9 0.3 0.2 2.2 0.2 n/a 0.1 n/a 23 6
    Isoleucine (g) 8.6 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 16.3 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 17 4
    Lysine (g) 17.7 0.3 0.1 0.0 0.2 0.0 n/a n/a n/a 18 5
    Magnesium (mg) 190.5 36.6 15.0 13.2 88.0 2.9 n/a 0.1 n/a 346 87
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.4 0.2 0.1 0.9 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 5.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 22 6
    Niacin (mg) 45.4 3.0 0.2 0.4 4.8 0.0 n/a 0.0 n/a 54 13
    Pantothenic acid (mg) 6.0 0.8 0.2 0.3 0.7 0.0 n/a n/a n/a 8 2
    Phenylalanine (g) 7.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
    Phosphorus (mg) 1,932.3 106.8 43.5 28.8 192.0 5.8 n/a 0.1 n/a 2,309 577
    Phytosterols n/a n/a 22.5 7.2 56.0 n/a n/a n/a n/a 86 21
    Polyunsaturated Fat (g) 2.8 0.4 0.0 0.1 0.7 n/a n/a 0.0 n/a 4 1
    Potassium (mg) 3,329.4 976.0 219.0 312.0 1,896.0 7.2 n/a 0.6 n/a 6,740 1,685
    Proline (g) 8.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 8 2
    Protein (g) 197.3 2.8 1.7 0.8 7.0 0.1 n/a 0.0 n/a 210 52
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 5
    Riboflavin (mg) 1.5 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 17.6 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 18 5
    Selenium (mcg) 219.5 0.3 0.8 0.5 0.0 1.3 n/a 0.0 n/a 222 56
    Serine (g) 7.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
    Sodium (mg) 725.8 210.5 6.0 96.0 40.0 686.9 n/a 0.0 n/a 1,765 441
    Starch n/a 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
    Sucrose n/a 10.9 1.5 0.1 0.0 n/a n/a n/a n/a 13 3
    Sugar (g) 0.0 14.5 6.4 2.2 21.0 93.6 n/a n/a n/a 138 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.2 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 8.9 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a 10 2
    Tocopherol, alpha (mg) 1.5 2.0 0.0 0.3 4.3 n/a n/a n/a n/a 8 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 40.6 0.7 0.2 0.2 1.6 0.1 n/a 0.0 n/a 43 11
    Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 7.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
    Valine (g) 9.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 10 2
    Vitamin A, IU (IU) 54.4 50,953.3 3.0 538.8 6,664.0 0.0 n/a 7.4 n/a 58,221 14,555
    Vitamin A, RAE (mcg) 18.1 2,546.8 0.0 26.4 336.0 0.0 n/a 0.4 n/a 2,928 732
    Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 5
    Vitamin B-6 (mg) 5.1 0.4 0.2 0.1 0.6 0.0 n/a 0.0 n/a 6 2
    Vitamin C (mg) 0.0 18.0 11.1 3.7 109.6 0.0 n/a 0.1 n/a 142 36
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 9
    Water (g) 657.8 269.3 133.7 114.5 756.2 5.8 n/a 0.0 n/a 1,937 484
    Zinc (mg) 49.3 0.7 0.3 0.2 1.4 0.1 n/a 0.0 n/a 52 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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