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Nutritional Facts: Slow Cooker/Crock Pot Hearty Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
5 (305g)
carrots
1 large (150g)
onions
3 stalks (120g)
celery
28 ounces (800g)
tomatoes
1/2 cup (144g)
quick-cooking tapioca
1 (0g)
cloves
2 (0g)
bay leaves
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 11.4 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 13.3 0.3 0.2 0.0 0.2 0.0 n/a n/a n/a 14 3
Ash (g) 10.1 3.0 0.5 0.9 4.0 2.0 n/a 0.0 n/a 20 5
Aspartic acid (g) 18.2 0.6 0.1 0.1 1.1 0.0 n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 117.9 100.7 34.5 48.0 80.0 5.8 n/a 1.0 n/a 388 97
Calories 1,161.2 125.1 60.0 19.2 144.0 531.4 n/a 0.4 n/a 2,041 510
Calories (kj) 4,853.5 527.7 249.0 80.4 592.0 2,223.3 n/a 1.6 n/a 8,527 2,132
Carbohydrates (g) 1.5 29.2 14.0 3.6 31.1 135.8 n/a 0.1 n/a 215 54
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 581 145
Copper (mg) 0.8 0.1 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2 0
Cystine (g) 2.1 0.3 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 8.5 2.6 1.9 9.6 0.3 n/a 0.0 n/a 23 6
Folate (mcg) 27.2 58.0 28.5 43.2 120.0 0.0 n/a 0.2 n/a 277 69
Folate, DFE (mcg) 27.2 58.0 28.5 43.2 120.0 0.0 n/a 0.2 n/a 277 69
Folate, food (mcg) 27.2 58.0 28.5 43.2 120.0 0.0 n/a 0.2 n/a 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a 1.7 1.9 0.6 11.0 n/a n/a n/a n/a 15 4
Galactose n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.8 3.0 0.7 10.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 32.1 1.1 0.4 0.1 3.4 0.0 n/a n/a n/a 37 9
Glycine (g) 8.8 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 9 2
Histidine (g) 6.5 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 0.9 0.3 0.2 2.2 0.2 n/a 0.1 n/a 23 6
Isoleucine (g) 8.6 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 9 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 16.3 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 17 4
Lysine (g) 17.7 0.3 0.1 0.0 0.2 0.0 n/a n/a n/a 18 5
Magnesium (mg) 190.5 36.6 15.0 13.2 88.0 2.9 n/a 0.1 n/a 346 87
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.1 0.9 0.0 n/a 0.0 n/a 2 0
Methionine (g) 5.8 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 22 6
Niacin (mg) 45.4 3.0 0.2 0.4 4.8 0.0 n/a 0.0 n/a 54 13
Pantothenic acid (mg) 6.0 0.8 0.2 0.3 0.7 0.0 n/a n/a n/a 8 2
Phenylalanine (g) 7.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
Phosphorus (mg) 1,932.3 106.8 43.5 28.8 192.0 5.8 n/a 0.1 n/a 2,309 577
Phytosterols n/a n/a 22.5 7.2 56.0 n/a n/a n/a n/a 86 21
Polyunsaturated Fat (g) 2.8 0.4 0.0 0.1 0.7 n/a n/a 0.0 n/a 4 1
Potassium (mg) 3,329.4 976.0 219.0 312.0 1,896.0 7.2 n/a 0.6 n/a 6,740 1,685
Proline (g) 8.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 8 2
Protein (g) 197.3 2.8 1.7 0.8 7.0 0.1 n/a 0.0 n/a 210 52
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18 5
Riboflavin (mg) 1.5 0.2 0.0 0.1 0.2 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 17.6 0.1 0.1 0.1 0.2 n/a n/a 0.0 n/a 18 5
Selenium (mcg) 219.5 0.3 0.8 0.5 0.0 1.3 n/a 0.0 n/a 222 56
Serine (g) 7.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 8 2
Sodium (mg) 725.8 210.5 6.0 96.0 40.0 686.9 n/a 0.0 n/a 1,765 441
Starch n/a 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Sucrose n/a 10.9 1.5 0.1 0.0 n/a n/a n/a n/a 13 3
Sugar (g) 0.0 14.5 6.4 2.2 21.0 93.6 n/a n/a n/a 138 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Threonine (g) 8.9 0.6 0.0 0.0 0.2 0.0 n/a n/a n/a 10 2
Tocopherol, alpha (mg) 1.5 2.0 0.0 0.3 4.3 n/a n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 40.6 0.7 0.2 0.2 1.6 0.1 n/a 0.0 n/a 43 11
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tyrosine (g) 7.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 7 2
Valine (g) 9.1 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 10 2
Vitamin A, IU (IU) 54.4 50,953.3 3.0 538.8 6,664.0 0.0 n/a 7.4 n/a 58,221 14,555
Vitamin A, RAE (mcg) 18.1 2,546.8 0.0 26.4 336.0 0.0 n/a 0.4 n/a 2,928 732
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 5
Vitamin B-6 (mg) 5.1 0.4 0.2 0.1 0.6 0.0 n/a 0.0 n/a 6 2
Vitamin C (mg) 0.0 18.0 11.1 3.7 109.6 0.0 n/a 0.1 n/a 142 36
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 36 9
Water (g) 657.8 269.3 133.7 114.5 756.2 5.8 n/a 0.0 n/a 1,937 484
Zinc (mg) 49.3 0.7 0.3 0.2 1.4 0.1 n/a 0.0 n/a 52 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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