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Nutritional Facts: Apple Pancake Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (105g)
maple syrup
1/4 cup (55g)
brown sugar
1/4 cup (57g)
butter
2 (364g)
apples
1 (50g)
eggs
1 cup (244g)
milk
1 tablespoon (14g)
vegetable oil
1 1/4 cups (156g)
flour
2 teaspoons (8g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.4 0.3 0.0 0.5 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.4 0.3 0.0 0.7 n/a n/a 0.0 1 0
Ash (g) 0.5 0.2 1.2 0.7 0.5 1.8 0.0 0.7 0.0 6.6 1.5 14 3
Aspartic acid n/a n/a 0.0 0.3 0.7 0.6 0.0 0.7 n/a n/a 0.0 2 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 107.0 45.7 13.6 21.8 28.0 290.4 0.0 23.4 0.1 677.5 0.4 1,208 302
Calories 272.7 209.0 406.9 189.3 71.5 156.2 120.2 568.8 32.5 4.7 0.0 2,032 508
Calories (kj) 1,141.3 874.5 1,701.9 793.5 299.5 653.9 503.1 2,379.7 135.9 19.6 0.0 8,503 2,126
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.3 53.9 0.0 50.3 0.4 11.3 0.0 119.2 8.4 2.2 0.0 316 79
Cholesterol (mg) 0.0 0.0 122.0 0.0 186.0 34.2 0.0 0.0 0.0 0.0 0.0 342 86
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 4.2 0.0 0.0 0.0 13 3
Folate (mcg) 0.0 0.6 1.7 10.9 23.5 12.2 0.0 285.9 0.0 0.0 0.0 335 84
Folate, DFE (mcg) 0.0 0.6 1.7 10.9 23.5 12.2 0.0 454.7 0.0 0.0 0.0 504 126
Folate, food (mcg) 0.0 0.6 1.7 10.9 23.5 12.2 0.0 45.3 0.0 0.0 0.0 94 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 60
Fructose (g) 0.5 0.6 n/a 21.5 0.0 n/a n/a n/a 0.0 n/a n/a 23 6
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.7 n/a 8.8 0.2 n/a n/a n/a 0.0 n/a n/a 11 3
Glutamic acid n/a n/a 0.1 0.1 0.8 1.7 0.0 5.4 n/a n/a 0.0 8 2
Glycine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.6 n/a n/a 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.4 n/a n/a 0.0 1 0
Iron (mg) 0.1 0.4 0.0 0.4 0.9 0.1 0.0 7.3 0.0 1.0 0.0 10 3
Isoleucine n/a n/a 0.0 0.0 0.3 0.5 0.0 0.6 n/a n/a 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.5 0.8 0.0 1.1 n/a n/a 0.0 3 1
Lysine n/a n/a 0.0 0.0 0.5 0.6 0.0 0.4 n/a n/a 0.0 2 0
Magnesium (mg) 22.0 5.0 1.1 18.2 6.0 31.7 0.0 34.4 0.0 3.6 0.0 122 31
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.1 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.0 4 1
Methionine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.3 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 1.8 2.6 3.8 0.1 0.0 0.0 0.0 20 5
Niacin (mg) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 9.2 0.0 0.0 0.0 10 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.8 0.8 0.0 0.7 0.0 0.0 0.0 3 1
Phenylalanine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.8 n/a n/a 0.0 2 0
Phosphorus (mg) 2.1 2.2 13.6 40.0 99.0 226.9 0.0 168.8 0.0 912.5 0.0 1,465 366
Phytosterols n/a n/a n/a 43.7 n/a 0.0 131.6 n/a n/a n/a 0.0 175 44
Polyunsaturated Fat (g) 0.0 0.0 1.7 0.2 1.0 0.3 7.4 0.6 0.0 0.0 0.0 11 3
Potassium (mg) 222.4 73.2 13.6 389.5 69.0 368.4 0.0 167.2 0.2 0.5 0.1 1,304 326
Proline n/a n/a 0.0 0.0 0.3 0.8 0.0 1.9 n/a n/a 0.0 3 1
Protein (g) 0.0 0.1 0.5 0.9 6.3 8.0 0.0 16.1 0.0 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 380.8 0.0 80.0 75.6 0.0 0.0 0.0 0.0 0.0 536 134
Riboflavin (mg) 1.3 0.0 0.0 0.1 0.2 0.4 0.0 0.8 0.0 0.0 0.0 3 1
Saturated Fat (g) 0.0 0.0 29.2 0.1 1.6 5.6 1.8 0.2 0.0 0.0 0.0 38 10
Selenium (mcg) 0.6 0.7 0.6 0.0 15.4 4.9 0.0 53.0 0.1 0.0 0.0 75 19
Serine n/a n/a 0.0 0.0 0.5 0.4 0.0 0.8 n/a n/a 0.0 2 0
Sodium (mg) 12.6 15.4 405.2 3.6 71.0 119.6 0.0 3.1 0.1 726.2 581.4 1,938 485
Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 61.2 52.0 n/a 7.5 0.0 n/a n/a n/a 8.4 n/a n/a 129 32
Sugar (g) 63.4 53.4 0.0 37.8 0.2 n/a 0.0 0.4 8.4 0.0 0.0 164 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.4 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.7 0.5 n/a 1.9 0.1 0.0 0.0 0.0 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a 0.6 n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 46.0 0.6 4.8 8.9 13.6 1.5 0.0 0.0 0.0 76 19
Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 0.2 0.4 0.0 0.5 n/a n/a 0.0 1 0
Valine n/a n/a 0.0 0.0 0.4 0.5 0.0 0.6 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 1,418.2 196.6 270.0 336.7 0.0 0.0 0.0 0.0 0.0 2,221 555
Vitamin A, RAE (mcg) 0.0 0.0 388.2 10.9 80.0 80.5 0.0 0.0 0.0 0.0 0.0 560 140
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 16.7 0.0 3.7 0.0 0.0 0.0 0.0 0.0 20 5
Vitamin D (IU) 0.0 0.0 34.1 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 34.0 0.7 9.0 311.4 38.1 214.0 0.0 18.6 0.0 0.4 0.0 626 157
Zinc (mg) 1.5 0.0 0.1 0.1 0.6 0.9 0.0 1.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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