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    Nutritional Facts: Apple Pancake Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (105g)
    maple syrup
    1/4 cup (55g)
    brown sugar
    1/4 cup (57g)
    butter
    2 (364g)
    apples
    1 (50g)
    eggs
    1 cup (244g)
    milk
    1 tablespoon (14g)
    vegetable oil
    1 1/4 cups (156g)
    flour
    2 teaspoons (8g)
    sugar
    2 teaspoons (9g)
    baking powder
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.4 0.3 0.0 0.5 n/a n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.4 0.3 0.0 0.7 n/a n/a 0.0 1 0
    Ash (g) 0.5 0.2 1.2 0.7 0.5 1.8 0.0 0.7 0.0 6.6 1.5 14 3
    Aspartic acid n/a n/a 0.0 0.3 0.7 0.6 0.0 0.7 n/a n/a 0.0 2 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 107.0 45.7 13.6 21.8 28.0 290.4 0.0 23.4 0.1 677.5 0.4 1,208 302
    Calories 272.7 209.0 406.9 189.3 71.5 156.2 120.2 568.8 32.5 4.7 0.0 2,032 508
    Calories (kj) 1,141.3 874.5 1,701.9 793.5 299.5 653.9 503.1 2,379.7 135.9 19.6 0.0 8,503 2,126
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 70.3 53.9 0.0 50.3 0.4 11.3 0.0 119.2 8.4 2.2 0.0 316 79
    Cholesterol (mg) 0.0 0.0 122.0 0.0 186.0 34.2 0.0 0.0 0.0 0.0 0.0 342 86
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 8.7 0.0 0.0 0.0 4.2 0.0 0.0 0.0 13 3
    Folate (mcg) 0.0 0.6 1.7 10.9 23.5 12.2 0.0 285.9 0.0 0.0 0.0 335 84
    Folate, DFE (mcg) 0.0 0.6 1.7 10.9 23.5 12.2 0.0 454.7 0.0 0.0 0.0 504 126
    Folate, food (mcg) 0.0 0.6 1.7 10.9 23.5 12.2 0.0 45.3 0.0 0.0 0.0 94 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 241 60
    Fructose (g) 0.5 0.6 n/a 21.5 0.0 n/a n/a n/a 0.0 n/a n/a 23 6
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 0.7 n/a 8.8 0.2 n/a n/a n/a 0.0 n/a n/a 11 3
    Glutamic acid n/a n/a 0.1 0.1 0.8 1.7 0.0 5.4 n/a n/a 0.0 8 2
    Glycine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.6 n/a n/a 0.0 1 0
    Histidine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.4 n/a n/a 0.0 1 0
    Iron (mg) 0.1 0.4 0.0 0.4 0.9 0.1 0.0 7.3 0.0 1.0 0.0 10 3
    Isoleucine n/a n/a 0.0 0.0 0.3 0.5 0.0 0.6 n/a n/a 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.5 0.8 0.0 1.1 n/a n/a 0.0 3 1
    Lysine n/a n/a 0.0 0.0 0.5 0.6 0.0 0.4 n/a n/a 0.0 2 0
    Magnesium (mg) 22.0 5.0 1.1 18.2 6.0 31.7 0.0 34.4 0.0 3.6 0.0 122 31
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.1 0.0 0.0 0.1 0.0 0.0 n/a 1.1 0.0 0.0 0.0 4 1
    Methionine n/a n/a 0.0 0.0 0.2 0.2 0.0 0.3 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 11.9 0.0 1.8 2.6 3.8 0.1 0.0 0.0 0.0 20 5
    Niacin (mg) 0.1 0.1 0.0 0.3 0.0 0.2 0.0 9.2 0.0 0.0 0.0 10 2
    Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.8 0.8 0.0 0.7 0.0 0.0 0.0 3 1
    Phenylalanine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.8 n/a n/a 0.0 2 0
    Phosphorus (mg) 2.1 2.2 13.6 40.0 99.0 226.9 0.0 168.8 0.0 912.5 0.0 1,465 366
    Phytosterols n/a n/a n/a 43.7 n/a 0.0 131.6 n/a n/a n/a 0.0 175 44
    Polyunsaturated Fat (g) 0.0 0.0 1.7 0.2 1.0 0.3 7.4 0.6 0.0 0.0 0.0 11 3
    Potassium (mg) 222.4 73.2 13.6 389.5 69.0 368.4 0.0 167.2 0.2 0.5 0.1 1,304 326
    Proline n/a n/a 0.0 0.0 0.3 0.8 0.0 1.9 n/a n/a 0.0 3 1
    Protein (g) 0.0 0.1 0.5 0.9 6.3 8.0 0.0 16.1 0.0 0.0 0.0 32 8
    Retinol (mcg) 0.0 0.0 380.8 0.0 80.0 75.6 0.0 0.0 0.0 0.0 0.0 536 134
    Riboflavin (mg) 1.3 0.0 0.0 0.1 0.2 0.4 0.0 0.8 0.0 0.0 0.0 3 1
    Saturated Fat (g) 0.0 0.0 29.2 0.1 1.6 5.6 1.8 0.2 0.0 0.0 0.0 38 10
    Selenium (mcg) 0.6 0.7 0.6 0.0 15.4 4.9 0.0 53.0 0.1 0.0 0.0 75 19
    Serine n/a n/a 0.0 0.0 0.5 0.4 0.0 0.8 n/a n/a 0.0 2 0
    Sodium (mg) 12.6 15.4 405.2 3.6 71.0 119.6 0.0 3.1 0.1 726.2 581.4 1,938 485
    Starch n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 61.2 52.0 n/a 7.5 0.0 n/a n/a n/a 8.4 n/a n/a 129 32
    Sugar (g) 63.4 53.4 0.0 37.8 0.2 n/a 0.0 0.4 8.4 0.0 0.0 164 41
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1.2 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 0.0 0.3 0.4 0.0 0.4 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.7 0.5 n/a 1.9 0.1 0.0 0.0 0.0 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.3 n/a n/a 0.6 n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 46.0 0.6 4.8 8.9 13.6 1.5 0.0 0.0 0.0 76 19
    Trans-monoenoic Fat n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan n/a n/a 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a 0.0 0 0
    Tyrosine n/a n/a 0.0 0.0 0.2 0.4 0.0 0.5 n/a n/a 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.4 0.5 0.0 0.6 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,418.2 196.6 270.0 336.7 0.0 0.0 0.0 0.0 0.0 2,221 555
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 10.9 80.0 80.5 0.0 0.0 0.0 0.0 0.0 560 140
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 16.7 0.0 3.7 0.0 0.0 0.0 0.0 0.0 20 5
    Vitamin D (IU) 0.0 0.0 34.1 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 75 19
    Water (g) 34.0 0.7 9.0 311.4 38.1 214.0 0.0 18.6 0.0 0.4 0.0 626 157
    Zinc (mg) 1.5 0.0 0.1 0.1 0.6 0.9 0.0 1.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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