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    Nutritional Facts: Carrot Cake With Toasted Coconut Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/4 cup (20g)
    quick-cooking oats
    1 1/2 teaspoons (4g)
    ground cinnamon
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    granulated sugar
    1/4 cup (55g)
    canola oil
    2 1/2 ounces (71g)
    carrot baby food
    2 (100g)
    eggs
    1 1/4 cups (160g)
    carrots
    1/2 cup (73g)
    golden raisins
    1 to taste (0g)
    cooking spray
    1/3 cup (80g)
    reduced-fat cream cheese
    1 tablespoon (14g)
    butter
    1 1/4 cups (150g)
    powdered sugar
    1/2 teaspoon (2g)
    vanilla extract
    1/4 cup (23g)
    sweetened flaked coconut
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
    Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 n/a n/a 0.2 0.0 n/a n/a 0.1 2 0
    Ash (g) 0.4 0.4 0.1 3.3 0.8 1.5 0.0 0.0 0.5 1.1 1.6 1.2 n/a 1.6 0.3 0.0 0.0 0.3 13 1
    Aspartic acid (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 1.3 0.3 n/a n/a 0.5 0.0 n/a n/a 0.1 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 226 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.1 10.5 39.3 338.7 0.0 0.4 2.0 0.0 16.3 56.0 52.8 38.4 n/a 118.3 3.4 1.5 0.2 3.5 695 58
    Calories 341.3 76.7 9.7 2.3 0.0 0.0 774.0 481.8 22.7 143.0 65.6 219.0 n/a 160.6 101.8 583.5 6.0 116.5 3,105 259
    Calories (kj) 1,427.8 321.2 40.6 9.8 0.0 0.0 3,236.0 2,016.0 95.1 599.0 276.8 916.4 n/a 673.7 425.9 2,440.5 25.3 487.3 12,991 1,083
    Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 131 11
    Carbohydrates (g) 71.5 13.7 3.2 1.1 0.0 0.0 200.0 0.0 5.1 0.7 15.3 57.7 n/a 6.5 0.0 149.7 0.3 11.1 536 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 43.2 30.5 0.0 0.0 0.0 446 37
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.5 2.0 2.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 4.5 2.9 n/a 0.0 0.0 0.0 0.0 1.0 16 1
    Folate (mcg) 24.4 6.5 0.2 0.0 0.0 0.0 0.0 0.0 12.1 47.0 30.4 2.2 n/a 15.2 0.4 0.0 0.0 1.9 140 12
    Folate, DFE (mcg) 24.4 6.5 0.2 0.0 0.0 0.0 0.0 0.0 12.1 47.0 30.4 2.2 n/a 15.2 0.4 0.0 0.0 1.9 140 12
    Folate, food (mcg) 24.4 6.5 0.2 0.0 0.0 0.0 0.0 0.0 12.1 47.0 30.4 2.2 n/a 15.2 0.4 0.0 0.0 1.9 140 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 3.3 0.6 0.0 n/a n/a 0.0 n/a n/a 0.2 1.7 0.6 n/a n/a 1.4 0.0 n/a n/a 0.2 8 1
    Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.9 0.3 0.5 0.0 0.0 0.1 0.0 0.3 1.8 0.5 1.3 n/a 0.1 0.0 0.1 0.0 0.4 7 1
    Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a 5 0
    Leucine (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a 0.7 0.0 n/a n/a 0.0 3 0
    Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.2 n/a n/a 0.6 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 20.6 27.9 2.4 1.8 0.0 0.0 0.0 0.0 7.8 12.0 19.2 25.4 n/a 6.4 0.3 0.0 0.3 11.6 136 11
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.6 3 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 34.5 0.0 3.7 0.0 0.0 n/a 3.2 3.0 0.0 0.0 0.4 45 4
    Niacin (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.6 0.8 n/a 0.1 0.0 0.0 0.0 0.1 5 0
    Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.4 0.1 n/a 0.7 0.0 0.0 0.0 0.2 4 0
    Phenylalanine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 101.3 83.0 2.5 456.2 0.0 0.0 0.0 0.0 14.2 198.0 56.0 83.4 n/a 121.5 3.4 0.0 0.1 24.9 1,144 95
    Phytosterols n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 15.3 0.1 1.9 0.2 0.1 n/a 0.5 0.4 0.0 0.0 0.1 20 2
    Potassium (mg) 100.3 73.3 16.9 0.2 0.0 0.1 4.0 0.0 143.4 138.0 512.0 540.9 n/a 197.4 3.4 3.0 3.1 78.4 1,814 151
    Proline (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a 0.7 0.0 n/a n/a 0.0 3 0
    Protein (g) 9.7 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.6 12.6 1.5 2.5 n/a 6.3 0.1 0.0 0.0 0.7 37 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 127.9 95.3 0.0 0.0 0.0 383 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.0 0.0 3.1 0.1 0.1 n/a 7.3 7.3 0.0 0.0 7.3 30 2
    Selenium (mcg) 31.8 5.9 0.1 0.0 0.0 0.0 1.2 0.0 0.1 30.7 0.2 0.5 n/a 3.2 0.1 0.9 0.0 3.9 79 7
    Serine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 1.9 1.2 0.4 363.1 629.3 581.4 2.0 0.0 34.8 142.0 110.4 8.7 n/a 375.6 101.4 3.0 0.2 60.9 2,416 201
    Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 1.1 n/a 1.9 n/a n/a 17 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose n/a 0.2 0.0 n/a n/a n/a 199.6 n/a n/a 0.0 5.7 n/a n/a 0.0 n/a n/a n/a n/a 206 17
    Sugar (g) 0.3 0.2 0.1 0.0 0.0 0.0 199.6 0.0 2.2 0.4 7.6 42.9 n/a 4.7 0.0 146.7 0.3 10.0 415 35
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.3 n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 9.5 0.4 1.1 1.1 0.1 n/a 0.2 0.3 0.0 0.0 0.1 13 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 14.9 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 16 1
    Total Fat (g) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 54.5 0.1 9.5 0.4 0.3 n/a 12.2 11.5 0.0 0.0 8.3 99 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 8,385.1 540.0 26,729.6 0.0 n/a 441.2 354.9 0.0 0.0 0.0 36,462 3,039
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 419.6 160.0 1,336.0 0.0 n/a 128.7 97.1 0.0 0.0 0.0 2,142 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 9.4 2.3 n/a 0.0 0.0 0.0 0.0 0.2 16 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 8.8 8.5 0.0 0.0 0.0 99 8
    Water (g) 11.2 2.2 0.4 0.2 0.0 0.0 0.0 0.0 64.6 76.2 141.3 10.9 n/a 53.3 2.3 0.3 1.1 2.9 367 31
    Zinc (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.2 n/a 0.5 0.0 0.0 0.0 0.4 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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