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Nutritional Facts: Carrot Cake With Toasted Coconut Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/4 cup (20g)
quick-cooking oats
1 1/2 teaspoons (4g)
ground cinnamon
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (200g)
granulated sugar
1/4 cup (55g)
canola oil
2 1/2 ounces (71g)
carrot baby food
2 (100g)
eggs
1 1/4 cups (160g)
carrots
1/2 cup (73g)
golden raisins
1 to taste (0g)
cooking spray
1/3 cup (80g)
reduced-fat cream cheese
1 tablespoon (14g)
butter
1 1/4 cups (150g)
powdered sugar
1/2 teaspoon (2g)
vanilla extract
1/4 cup (23g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 1 0
Arginine (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 n/a n/a 0.2 0.0 n/a n/a 0.1 2 0
Ash (g) 0.4 0.4 0.1 3.3 0.8 1.5 0.0 0.0 0.5 1.1 1.6 1.2 n/a 1.6 0.3 0.0 0.0 0.3 13 1
Aspartic acid (g) 0.4 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 1.3 0.3 n/a n/a 0.5 0.0 n/a n/a 0.1 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 225.1 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 226 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.1 10.5 39.3 338.7 0.0 0.4 2.0 0.0 16.3 56.0 52.8 38.4 n/a 118.3 3.4 1.5 0.2 3.5 695 58
Calories 341.3 76.7 9.7 2.3 0.0 0.0 774.0 481.8 22.7 143.0 65.6 219.0 n/a 160.6 101.8 583.5 6.0 116.5 3,105 259
Calories (kj) 1,427.8 321.2 40.6 9.8 0.0 0.0 3,236.0 2,016.0 95.1 599.0 276.8 916.4 n/a 673.7 425.9 2,440.5 25.3 487.3 12,991 1,083
Campesterol n/a n/a n/a n/a n/a n/a n/a 131.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 131 11
Carbohydrates (g) 71.5 13.7 3.2 1.1 0.0 0.0 200.0 0.0 5.1 0.7 15.3 57.7 n/a 6.5 0.0 149.7 0.3 11.1 536 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 n/a 43.2 30.5 0.0 0.0 0.0 446 37
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 2.5 2.0 2.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 4.5 2.9 n/a 0.0 0.0 0.0 0.0 1.0 16 1
Folate (mcg) 24.4 6.5 0.2 0.0 0.0 0.0 0.0 0.0 12.1 47.0 30.4 2.2 n/a 15.2 0.4 0.0 0.0 1.9 140 12
Folate, DFE (mcg) 24.4 6.5 0.2 0.0 0.0 0.0 0.0 0.0 12.1 47.0 30.4 2.2 n/a 15.2 0.4 0.0 0.0 1.9 140 12
Folate, food (mcg) 24.4 6.5 0.2 0.0 0.0 0.0 0.0 0.0 12.1 47.0 30.4 2.2 n/a 15.2 0.4 0.0 0.0 1.9 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 3.3 0.6 0.0 n/a n/a 0.0 n/a n/a 0.2 1.7 0.6 n/a n/a 1.4 0.0 n/a n/a 0.2 8 1
Glycine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 0.3 0.5 0.0 0.0 0.1 0.0 0.3 1.8 0.5 1.3 n/a 0.1 0.0 0.1 0.0 0.4 7 1
Isoleucine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 4.7 n/a 0.0 n/a n/a 5 0
Leucine (g) 0.7 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 0.2 n/a n/a 0.7 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.2 n/a n/a 0.6 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 20.6 27.9 2.4 1.8 0.0 0.0 0.0 0.0 7.8 12.0 19.2 25.4 n/a 6.4 0.3 0.0 0.3 11.6 136 11
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.7 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.6 3 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 34.5 0.0 3.7 0.0 0.0 n/a 3.2 3.0 0.0 0.0 0.4 45 4
Niacin (mg) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1.6 0.8 n/a 0.1 0.0 0.0 0.0 0.1 5 0
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.4 0.1 n/a 0.7 0.0 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 101.3 83.0 2.5 456.2 0.0 0.0 0.0 0.0 14.2 198.0 56.0 83.4 n/a 121.5 3.4 0.0 0.1 24.9 1,144 95
Phytosterols n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.4 0.5 0.0 0.0 0.0 0.0 0.0 15.3 0.1 1.9 0.2 0.1 n/a 0.5 0.4 0.0 0.0 0.1 20 2
Potassium (mg) 100.3 73.3 16.9 0.2 0.0 0.1 4.0 0.0 143.4 138.0 512.0 540.9 n/a 197.4 3.4 3.0 3.1 78.4 1,814 151
Proline (g) 1.1 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a 0.7 0.0 n/a n/a 0.0 3 0
Protein (g) 9.7 2.7 0.2 0.0 0.0 0.0 0.0 0.0 0.6 12.6 1.5 2.5 n/a 6.3 0.1 0.0 0.0 0.7 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 n/a 127.9 95.3 0.0 0.0 0.0 383 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 4.0 0.0 3.1 0.1 0.1 n/a 7.3 7.3 0.0 0.0 7.3 30 2
Selenium (mcg) 31.8 5.9 0.1 0.0 0.0 0.0 1.2 0.0 0.1 30.7 0.2 0.5 n/a 3.2 0.1 0.9 0.0 3.9 79 7
Serine (g) 0.5 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
Sodium (mg) 1.9 1.2 0.4 363.1 629.3 581.4 2.0 0.0 34.8 142.0 110.4 8.7 n/a 375.6 101.4 3.0 0.2 60.9 2,416 201
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 1.1 n/a 1.9 n/a n/a 17 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 0.2 0.0 n/a n/a n/a 199.6 n/a n/a 0.0 5.7 n/a n/a 0.0 n/a n/a n/a n/a 206 17
Sugar (g) 0.3 0.2 0.1 0.0 0.0 0.0 199.6 0.0 2.2 0.4 7.6 42.9 n/a 4.7 0.0 146.7 0.3 10.0 415 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.3 n/a n/a 0.2 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 9.5 0.4 1.1 1.1 0.1 n/a 0.2 0.3 0.0 0.0 0.1 13 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.5 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a n/a n/a 14.9 n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 16 1
Total Fat (g) 0.9 1.3 0.0 0.0 0.0 0.0 0.0 54.5 0.1 9.5 0.4 0.3 n/a 12.2 11.5 0.0 0.0 8.3 99 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a n/a 0.3 0.0 n/a n/a 0.0 1 0
Valine (g) 0.4 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.9 0.1 n/a n/a 0.4 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 8,385.1 540.0 26,729.6 0.0 n/a 441.2 354.9 0.0 0.0 0.0 36,462 3,039
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 419.6 160.0 1,336.0 0.0 n/a 128.7 97.1 0.0 0.0 0.0 2,142 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.9 0.0 9.4 2.3 n/a 0.0 0.0 0.0 0.0 0.2 16 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 n/a 8.8 8.5 0.0 0.0 0.0 99 8
Water (g) 11.2 2.2 0.4 0.2 0.0 0.0 0.0 0.0 64.6 76.2 141.3 10.9 n/a 53.3 2.3 0.3 1.1 2.9 367 31
Zinc (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.4 0.2 n/a 0.5 0.0 0.0 0.0 0.4 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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