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    Nutritional Facts: New England Roasted Cornish Game Hens

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (58g)
    lemons
    4 fluid ounces (108g)
    olive oil
    2 (6g)
    garlic cloves
    1 1/2 teaspoons (2g)
    dried thyme
    3 teaspoons (3g)
    dried rosemary
    2 (0g)
    bay leaves
    1 teaspoon (1g)
    crushed red pepper flakes
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    2 (478g)
    Cornish hens
    1 to taste (0g)
    unsalted butter
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.2 n/a 5 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.8 n/a 6 3
    Ash (g) 0.2 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a 4.3 n/a 5 3
    Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.5 n/a 9 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 15.1 1.1 10.9 39.7 42.4 1.0 0.3 n/a n/a 57.4 n/a 168 84
    Calories 16.8 954.7 8.9 5.8 11.0 0.4 2.5 n/a n/a 554.5 n/a 1,555 777
    Calories (kj) 70.2 3,994.9 37.4 24.3 46.0 1.6 10.5 n/a n/a 2,318.3 n/a 6,503 3,252
    Carbohydrates (g) 5.4 0.0 2.0 1.3 2.1 0.1 0.5 n/a n/a 0.0 n/a 11 6
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435.0 n/a 435 217
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
    Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 1
    Dietary Fiber (g) 1.6 0.0 0.1 0.8 1.4 0.0 0.2 n/a n/a 0.0 n/a 4 2
    Folate (mcg) 6.4 0.0 0.2 5.8 10.2 0.2 0.4 n/a n/a 14.3 n/a 37 19
    Folate, DFE (mcg) 6.4 0.0 0.2 5.8 10.2 0.2 0.4 n/a n/a 14.3 n/a 37 19
    Folate, food (mcg) 6.4 0.0 0.2 5.8 10.2 0.2 0.4 n/a n/a 14.3 n/a 37 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 14.3 n/a 14 7
    Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4.7 n/a 5 2
    Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 1
    Iron (mg) 0.3 0.6 0.1 2.6 1.0 0.1 0.0 n/a n/a 3.5 n/a 8 4
    Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.1 n/a 5 3
    Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.2 n/a 7 4
    Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 8 4
    Magnesium (mg) 4.6 0.0 1.5 4.6 7.3 0.1 0.7 n/a n/a 100.4 n/a 119 60
    Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 n/a 3 1
    Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.1 n/a 84 42
    Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 32.2 n/a 33 16
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 2
    Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 n/a 4 2
    Phosphorus (mg) 9.3 0.0 9.2 4.2 2.3 0.1 1.2 n/a n/a 764.8 n/a 791 396
    Phytosterols n/a 238.7 n/a 3.4 1.9 n/a n/a n/a n/a n/a n/a 244 122
    Polyunsaturated Fat (g) 0.1 11.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.9 n/a 15 8
    Potassium (mg) 80.0 1.1 24.1 17.1 31.7 0.6 14.4 n/a n/a 1,285.8 n/a 1,455 727
    Proline n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.9 n/a 4 2
    Protein (g) 0.6 0.0 0.4 0.2 0.2 0.0 0.1 n/a n/a 95.8 n/a 97 49
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 105.2 n/a 105 53
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 1 1
    Saturated Fat (g) 0.0 14.9 0.0 0.1 0.2 0.0 0.0 n/a n/a 4.1 n/a 19 10
    Selenium (mcg) 0.2 0.0 0.9 0.1 0.2 0.0 0.0 n/a n/a 75.5 n/a 77 38
    Serine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.3 n/a 3 2
    Sodium (mg) 1.2 2.2 1.0 1.2 1.7 0.0 0.7 n/a n/a 325.0 n/a 333 166
    Sugar (g) 1.5 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
    Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a 4 2
    Tocopherol, alpha (mg) 0.1 15.5 0.0 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a 17 8
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.2 108.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 15.9 n/a 125 62
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 1 1
    Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.2 n/a 3 2
    Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.8 n/a 5 2
    Vitamin A, IU (IU) 12.8 0.0 0.5 79.8 103.7 7.4 204.2 n/a n/a 358.5 n/a 767 383
    Vitamin A, RAE (mcg) 0.6 0.0 0.0 4.0 5.2 0.4 10.2 n/a n/a 105.2 n/a 125 63
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.8 n/a 2 1
    Vitamin C (mg) 30.7 0.0 1.9 1.1 2.0 0.1 0.2 n/a n/a 2.9 n/a 39 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Water (g) 51.6 0.0 3.5 0.2 0.3 0.0 0.1 n/a n/a 362.5 n/a 418 209
    Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 6.3 n/a 7 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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