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Nutritional Facts: New England Roasted Cornish Game Hens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
4 fluid ounces (108g)
olive oil
2 (6g)
garlic cloves
1 1/2 teaspoons (2g)
dried thyme
3 teaspoons (3g)
dried rosemary
2 (0g)
bay leaves
1 teaspoon (1g)
crushed red pepper flakes
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 (478g)
Cornish hens
1 to taste (0g)
unsalted butter
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.2 n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 5.8 n/a 6 3
Ash (g) 0.2 0.0 0.1 0.2 0.2 0.0 0.1 n/a n/a 4.3 n/a 5 3
Aspartic acid n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 8.5 n/a 9 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 15.1 1.1 10.9 39.7 42.4 1.0 0.3 n/a n/a 57.4 n/a 168 84
Calories 16.8 954.7 8.9 5.8 11.0 0.4 2.5 n/a n/a 554.5 n/a 1,555 777
Calories (kj) 70.2 3,994.9 37.4 24.3 46.0 1.6 10.5 n/a n/a 2,318.3 n/a 6,503 3,252
Carbohydrates (g) 5.4 0.0 2.0 1.3 2.1 0.1 0.5 n/a n/a 0.0 n/a 11 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 435.0 n/a 435 217
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0 0
Cystine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 n/a 1 1
Dietary Fiber (g) 1.6 0.0 0.1 0.8 1.4 0.0 0.2 n/a n/a 0.0 n/a 4 2
Folate (mcg) 6.4 0.0 0.2 5.8 10.2 0.2 0.4 n/a n/a 14.3 n/a 37 19
Folate, DFE (mcg) 6.4 0.0 0.2 5.8 10.2 0.2 0.4 n/a n/a 14.3 n/a 37 19
Folate, food (mcg) 6.4 0.0 0.2 5.8 10.2 0.2 0.4 n/a n/a 14.3 n/a 37 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 14.3 n/a 14 7
Glycine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4.7 n/a 5 2
Histidine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 1
Iron (mg) 0.3 0.6 0.1 2.6 1.0 0.1 0.0 n/a n/a 3.5 n/a 8 4
Isoleucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 5.1 n/a 5 3
Leucine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 7.2 n/a 7 4
Lysine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 8.1 n/a 8 4
Magnesium (mg) 4.6 0.0 1.5 4.6 7.3 0.1 0.7 n/a n/a 100.4 n/a 119 60
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 0.1 n/a 0 0
Methionine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 n/a 3 1
Monounsaturated Fat (g) 0.0 78.8 0.0 0.0 0.1 0.0 0.0 n/a n/a 5.1 n/a 84 42
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 32.2 n/a 33 16
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 n/a 3 2
Phenylalanine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 n/a 4 2
Phosphorus (mg) 9.3 0.0 9.2 4.2 2.3 0.1 1.2 n/a n/a 764.8 n/a 791 396
Phytosterols n/a 238.7 n/a 3.4 1.9 n/a n/a n/a n/a n/a n/a 244 122
Polyunsaturated Fat (g) 0.1 11.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 3.9 n/a 15 8
Potassium (mg) 80.0 1.1 24.1 17.1 31.7 0.6 14.4 n/a n/a 1,285.8 n/a 1,455 727
Proline n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.9 n/a 4 2
Protein (g) 0.6 0.0 0.4 0.2 0.2 0.0 0.1 n/a n/a 95.8 n/a 97 49
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 105.2 n/a 105 53
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.0 n/a 1 1
Saturated Fat (g) 0.0 14.9 0.0 0.1 0.2 0.0 0.0 n/a n/a 4.1 n/a 19 10
Selenium (mcg) 0.2 0.0 0.9 0.1 0.2 0.0 0.0 n/a n/a 75.5 n/a 77 38
Serine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.3 n/a 3 2
Sodium (mg) 1.2 2.2 1.0 1.2 1.7 0.0 0.7 n/a n/a 325.0 n/a 333 166
Sugar (g) 1.5 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 n/a 1 0
Threonine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.0 n/a 4 2
Tocopherol, alpha (mg) 0.1 15.5 0.0 0.2 n/a n/a 0.0 n/a n/a 1.0 n/a 17 8
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.2 108.0 0.0 0.2 0.5 0.0 0.0 n/a n/a 15.9 n/a 125 62
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.1 n/a 1 1
Tyrosine n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.2 n/a 3 2
Valine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 4.8 n/a 5 2
Vitamin A, IU (IU) 12.8 0.0 0.5 79.8 103.7 7.4 204.2 n/a n/a 358.5 n/a 767 383
Vitamin A, RAE (mcg) 0.6 0.0 0.0 4.0 5.2 0.4 10.2 n/a n/a 105.2 n/a 125 63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 1.8 n/a 2 1
Vitamin C (mg) 30.7 0.0 1.9 1.1 2.0 0.1 0.2 n/a n/a 2.9 n/a 39 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 51.6 0.0 3.5 0.2 0.3 0.0 0.1 n/a n/a 362.5 n/a 418 209
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a n/a 6.3 n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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