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Nutritional Facts: Pond Scum Soup(Low Carb)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,952g)
chicken broth
1 to taste (0g)
garlic
1 to taste (0g)
spinach
1 1/2 lbs (680g)
lean ground beef
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a 8.9 0.6 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 9.2 0.8 10 1
Ash (g) 19.9 n/a n/a 6.7 4.0 31 3
Aspartic acid n/a n/a n/a 12.2 1.3 14 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 78.1 n/a n/a 81.6 554.5 714 71
Calories 312.3 n/a n/a 1,197.5 215.5 1,725 173
Calories (kj) 1,307.8 n/a n/a 5,000.9 902.5 7,211 721
Carbohydrates (g) 7.4 n/a n/a 0.0 2.0 9 1
Cholesterol (mg) 0.0 n/a n/a 442.3 44.0 486 49
Copper (mg) 1.0 n/a n/a 0.5 0.1 2 0
Cystine n/a n/a n/a 1.4 0.1 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0 0
Folate (mcg) 39.0 n/a n/a 40.8 5.0 85 8
Folate, DFE (mcg) 39.0 n/a n/a 40.8 5.0 85 8
Folate, food (mcg) 39.0 n/a n/a 40.8 5.0 85 8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0 0
Glutamic acid n/a n/a n/a 20.2 4.3 25 2
Glycine n/a n/a n/a 10.4 0.4 11 1
Histidine n/a n/a n/a 4.3 0.5 5 0
Hydroxyproline n/a n/a n/a 1.7 n/a 2 0
Iron (mg) 4.1 n/a n/a 15.2 0.5 20 2
Isoleucine n/a n/a n/a 6.1 1.0 7 1
Lactose n/a n/a n/a n/a 0.1 0 0
Leucine n/a n/a n/a 10.6 1.9 12 1
Lysine n/a n/a n/a 11.2 1.5 13 1
Magnesium (mg) 19.5 n/a n/a 136.1 19.0 175 17
Maltose n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 2.0 n/a n/a 0.1 0.0 2 0
Methionine n/a n/a n/a 3.4 0.5 4 0
Monounsaturated Fat (g) 4.7 n/a n/a 29.6 4.2 38 4
Niacin (mg) 26.8 n/a n/a 34.5 0.1 61 6
Pantothenic acid (mg) 0.4 n/a n/a 4.0 0.2 5 0
Phenylalanine n/a n/a n/a 5.4 1.0 6 1
Phosphorus (mg) 585.6 n/a n/a 1,251.9 364.5 2,202 220
Polyunsaturated Fat (g) 2.1 n/a n/a 2.3 0.6 5 1
Potassium (mg) 1,678.7 n/a n/a 2,184.0 62.5 3,925 393
Proline n/a n/a n/a 7.7 2.3 10 1
Protein (g) 39.4 n/a n/a 136.1 19.2 195 19
Retinol (mcg) 0.0 n/a n/a 0.0 111.5 112 11
Riboflavin (mg) 0.6 n/a n/a 1.1 0.2 2 0
Saturated Fat (g) 3.1 n/a n/a 27.6 8.7 39 4
Selenium (mcg) 0.0 n/a n/a 112.9 8.9 122 12
Serine n/a n/a n/a 5.6 1.1 7 1
Sodium (mg) 5,973.1 n/a n/a 449.1 764.5 7,187 719
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar (g) 5.7 n/a n/a 0.0 0.5 6 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.3 0.0 0 0
Threonine n/a n/a n/a 5.2 0.7 6 1
Tocopherol, alpha (mg) 0.4 n/a n/a 2.2 0.1 3 0
Total Fat (g) 11.1 n/a n/a 68.0 14.3 93 9
TransFatty acids n/a n/a n/a 4.3 n/a 4 0
Tryptophan n/a n/a n/a 0.6 0.3 1 0
Tyrosine n/a n/a n/a 4.1 1.2 5 1
Valine n/a n/a n/a 6.7 1.3 8 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 432.5 433 43
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 114.5 115 11
Vitamin B-12 (mcg) 2.0 n/a n/a 15.0 1.1 18 2
Vitamin B-6 (mg) 0.2 n/a n/a 2.5 0.0 3 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a n/a 27.2 10.5 38 4
Water (g) 1,872.9 n/a n/a 472.9 10.4 2,356 236
Zinc (mg) 2.0 n/a n/a 32.6 1.9 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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